19 Kettlebell Core Workout Exercises 

19 Kettlebell Core Workout Exercises
1. Kettlebell setup and twist (0:35)
2. Bridge and pull over (0:51)
3. Gladiator get up (1:06)
4. Pull over leg lowers (1:26)
5. Kneeling Halos (1:43)
6. Seated figure 8 (1:59)
7. Two arm overhead sit up (2:10)
8. Single arm overhead sit up (2:24)
9. Renegade row (2:37)
10. Leg wipers (2:53)
11. Turkish getup (3:09)
12. Windmill (3:37)
13. Unilaterally loaded reverse lunge (3:55)
14. Teapots (4:07)
15. Around the world (4:21)
16. Figure 8 (4:38)
17. Overhead squat (5:00)
18. Unilateral farmers carry (5:17)
19. Bottom Up Carry (5:38)
20. 3 Kettlebell Sit and Stay (5:57)

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