25 Lower Ab Exercises 

Omg finally a lower core workout video. Thank you so much.. I've been trying your exercises and I love them. Now this yesssss 💪🏽💪🏽❤

Your classes are great and your way of teaching amazing! Just love it!

Great exercises. Would love a follow along video.

Great exercises for abs. Thank you, especially in these confinement times

Lovin your videos and variations! Gives me something new to look fwd to at the gym instead of doing the same thing. Keep up the great work ya'll👍

Great abs workout😘

Muchas gracias, tus rutinas son increíbles, he aprendido mucho y las pongo en práctica. Me gusta que casi no hablas nada y todo el tiempo estás enseñando con práctica. Dios te siga bendiciendo...

Excellent video!

I was looking for LOwer abs exercises, and boom... you upload it... thx a lot.. take care of yourself...

Absolutely Fantastic -Thank you...

Awesome!

This was a super video. I will be working these into my core routines at home and at the gym. Thanks for giving each exercise a simple, descriptive name.

Two thumbs up. As always!

It's not so easy to work out lower abs, thanks for the new exercise Courtney👍

REALLY enjoyed this one!

This is a further great set of workouts. A reference to keep . Innovative, challenging and very effective.Many thanks.

Love your videos, thanks for sharing

excellent content as always!

Amazing 💕

Great video,thank you!:)

Nice warrior music...will try all these. Thanks.

These are great - thank you!

Those were amazing! (Just like you!)

Awesome💕

Gracias excelente como siempre 💃💃💃☝️☝️

Great channel, thanks 🙏🏾

oMG!! your videos is what ive looking for!! you are the best!! THKS for all the ideas!!! i love your videos!!!! THX!!!

Great video.Thanks for sharing and helps me a lot.

thanks definitely will try out some of these

Thank you Cori, you help me a lot

Great video thank you for sharing.

You are the best!!

You are the best! Thank you for this video.

I love this woman. 👌🏼

Great information and I'm enjoying the videos, thanks so much. By the way, I love the pup at the end of your videos.

Excellent performanceand varietys of lower ab workout.

She's so good❤

obrigada - vc é execelente

Awesome thank you :-)

gracias

I like how you share so many variations :) rare that a channel shares so many different exercises for the same body part - it's definitely a good thing since some people have certain injuries preventing them from performing certain exercises (e.g. people who have injured wrists can't do the hanging leg raises but can perform the other exercises you showed.

love this

i like them all!

Love the dolphin planks

These are great. I have a set of 12 that I do and these add some more to my list of things to do randomly. I had abdominal surgery four months ago and only now am I able to confidently do hard abs work. It will take some time to get back to where I was.

thanks too you ;D

wow unique amazing and perfect. Thanks I am following you everyday

perfect🙌

I love those shoes!!!.... and your videos are great too!!

Thanks!!!!!!!

I just love te way u do stuffs uniquely!! I'm a fitness expert n I'm gonna follow follow ur techniques fr women's !!

thumb up!!! (as usual) ;)

This one is good .....a variety of lower ab workouts

Thank you for this great video. I think I'll get strong, very strong by following these videos ha ha

Fire on the floor..💙

Hello Cori, Ive been learning lots from ur tutorials, I think your presentations are probably the best that I'm subsribed to. I have a PT client who is obese. We cannot do jumping or running, as he so big he has trouble walking. I'm starting with basketball, me feeding him the ball, to shoot baskets. This way we can exercise the upper body and create a fun exercise routine. I was also thinking about him lying on his back and doing leg exercises, and then upper body weights. We are working outside until he's ready to go to a gym. Can you do a video for extreme over-weighted people, and suggest some low impact exercises, or suggest a good source I can look at. Many thanks

Eres la mejor, has un video de agilidad para judo y jiu-jitsu, gracias

Very nice

Hi...cori, i have been following you recently..nd i cant stop myself from saying that these days on internet its difficult to differentiate the good from the bad..but you are simply amazing nd i am a huge fan of yours...you are a master of your body u make all the exercises look so easy..can u also share some links of your vedios containing exercises with kettle bell, medicine ball, exercise ball, cardio exercises strictly for begineers..because i want to learn them nd teach them to my clients as on 1 feb i am opening my gym in INDIA

Nice 👍🏻

you make exercises look very easy to do

I am a new fitness coach and love all of your videos! I get a lot of great ideas from you, so thanks! If you can post some hip and shoulder mobility exercises that'd be fantastic :)

I love these videos!!! Would like to see a fb circuit workout and maybe like a challenging balance workout?

I believe some are very advanced right? the bar and dips, you make it look extra easy lol, love you & the video.

What can I say I am speechless well wondering here and there for right direction to get ultimate perfect exercise for lower abs your variations are so good that I just got right channel for my body thanks a lot dr..

Hey Rita! 🙏☯️ You have a Well constructed body machine!

awww the end

keeep going u r amazing u help me a lot thank you

Thank you 😊😊😊😊😊 this really helps me burn fats 👌👌👌

Sehr effektiv 👍👍👍😊😊😊 ( Germany)

Any Oblique Exercises? These videos are great!!!

Love ur videos... Thumbs up

Great exercises! But could you please also do abs exercises for those who have weak abs and lower back pain?

Had me sweating in 6 minutes 🏆🏆🏆

Can you do a video on chest using suspension? Thanks for all your videos, they are great!

No sé inglés pero mi respeto, se necesita mucha condición para manejar tu propio peso como lo hace ella Fabuloso 👌👍💪

Great..please make this video with timer....

I dont know if you'll see this but first, THANK YOU for intelligent videos. You are obviously educated and always put out quality information. Second, please please where are your pants from??? haha i'm in love !!

Looks brutal. I'll try a few in the gym today. I don't have those sliding things at my gym and the floor is tacky. I need something with wheels I think.

I love her😚

You shouldve/couldve explained the "hollow body/back against the floor" thing😕 ive just come across this concept only 2 days ago and its typically one of these crucial advice we never (too rarely) hear about... If it wasnt for this information, i wouldve jumped to these exercices with my arched back like i always have and that wouldve significantly decreased these exercices efficiency... I know you (all of you) are here to advertise and sell your workout programs but i think the reason why channels like athlean-x have so many views and so much respect is because they dont skip minimal but still important information and tips... Anyways, i still love your exercices (they're so creative) and your channel. Thank you😊

Hi Cori! Have you made your app yet?hopefully I didnt miss it. Love your vids! You keep delivering😀

I love my Swiss ball atm. I don't know why I put off using it. Takes up a bit of space though. And only use the one at the gym haha

Hello. I love your workouts, and they are on my to do list. I have a question, how many reps are needed to be done? Thank you in advance :)

These are amazing, thanks! I have crazy tight up flexors that usually give out before my abs do when doing most of these; any tips?

Wish this vid was follow along geesh. !

Awesome!!! The dog…:) No, no…:) you are awesome too…!:)

How many times, per week, should someone ,practice these exercises? Also, how many of these exercises, should someone add at his/her schedule and how many reps or sets? Is it safe to exercise every day? Or after an ab training day , should follow a rest day? Thanks...

I looked this up because I’m working out right now

Thanx a lot I wanna know How to keep spine neutral while these workouts

I’m following a lot of your sessions and think they are fantastic. Thanks so much. One comment if it’s ok. I never see or hear you breathe very much. I’m sure you do but it doesn’t seem obvious. I coach boxing and always emphasise with my students that I want to hear them all the time. Anyway it’s not a criticism- just an observation! Thanks again

Great video. How many seconds between each exercise should on last? 30 seconds?

6:18 I will try out this serratus exercise 😉

Would you do all these together as one workout, or choose say 5 and do reps/sets?

Vomiting Cat. I've always heard of it called the Cat/Cow or the Cat/Camel but I'll take Vomiting Cat for life.

What's your background ? As a certified personal trainer I love your variations !! And what is the cute dogs name?

Really nice exercises, I like u gym. Can u please tell me the dimensions of your gym. Am having a plan to open a box gym. Really great exercises keeping going.

👍 🌟🌟🌟

Good exercise. It really attack abs. By the way love your shoes. What model is it? 😎

I'll just do the one the dog did...looks good enough