10 BEST Lower Body KETTLEBELL Exercises | 10 Mins Workout | Beginner Friendly

10 Min KETTLEBELL ARMS (Or DUMBBELLS) | Beginner Friendly | At Home or Gym

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10 MIN STANDING KETTLEBELL ABS | FUNCTIONAL CORE Workout (Beginner friendly)

Workout With Roxanne

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Strengthen your Abs in this 10 minute standing functional kettlebell workout together! 💪🏼
This workout requires one kettlebell, is beginner friendly and can be done anywhere. The exercises in this 10 MIN STANDING KETTLEBELL ABS target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae. You will feel your muscles in the shoulders, glutes and back working during some exercises.
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Suggested Workouts for you:
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👉20 Min Upper Body KB: • 20 Min UPPER BODY KETT...
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Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#dumbbellworkout #homeworkout #abworkout

Опубликовано:

14 окт 2024

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Комментарии : 97

@WorkoutWithRoxanne Год назад

This functional workout has been designed to target the core by using movements that are relevant to daily activities, gym movements, and/or sports. I am using a 6kg and 10kg for reference, but use the weight that is right for you. Windmills can be tricky so go light to start and get a feel for the movement, especially if it's a new move for you. Have fun guys and enjoy your workout!🤩

@helenp4635 Год назад

great work out both sessions. could you do a short showing the correct form for the windmill and the wood chop. thanks

@WorkoutWithRoxanne Год назад

Here is how to correctly windmill - ru-vid.comS-IQWwwqedM I will defiantly do an instructional video too. I am on it!

@wrennarobertson5868 Год назад

I really loved seeing how hard you work, and swapping for a lighter kettlebell when you got tired. It helped me remember that this should be hard, and when it gets too hard, not to stop - just switch to a lighter weight! Thank you for that.

@WorkoutWithRoxanne Год назад

Amazing Wrenna! Yesss that’s the way to go well done 💪🏼🤩

@lavenusmayor7696 Год назад

Thanks🎉 I will do this too

@bonnies122 Год назад

Thanks for posting these I am trying to be consistent with my kettlebells!

@WorkoutWithRoxanne Год назад

You're doing great Bonnie! Keep up the great work 😊

@nkuliscorner_ZA Год назад

If only RU-vid had a "like multiple times" function, I'd keep pressing it on your workouts!! I layered this session on top of the 20 minute full body strength workout & I'm so glad I did. Thank you SO MUCH Roxanne for a year full of at-home workouts for those of us who are either too anxious to deal with gyms or just can't make it to one (for whatever reason). These workouts have been amazing & I'm truly chuffed that the algorithm sent me in your direction.

@WorkoutWithRoxanne Год назад

Awesome! Thank you! I am so happy the algorithm sent you too!! You are so welcome Nkuli xx

@lindiwechabane9555 Год назад

One of my favourite trainers, love your voice and your amazing workouts off course

@WorkoutWithRoxanne Год назад

Yay! Thank you! Glad you enjoy them lovely 💪🏼☺️

@dwndmc 3 месяца назад

Oh, that was a awesome workout. I wasn’t able to do it all but halfway on some of the exercises thank you.❤❤❤ I feel stronger every day

@WorkoutWithRoxanne 3 месяца назад

Well done on your progression 😄💪🏼 getting stronger everyday is an amazing accomplishment. Keep up the great effort ❤️

@madelineaanderson Год назад

I love this video so much. Due to spinal fusion surgery, I have limited mobility, making the majority of core workouts I have found to be impossible to do correctly. But, I can do every movement in this exercise! Thanks Roxanne!

@WorkoutWithRoxanne Год назад

Fantastic Madeline 😊 Great effort and keep smashing the workouts

@natalieanderson308 Год назад

Love standing abs and love kettlebell-so a perfect combo. Thank you

@WorkoutWithRoxanne Год назад

You are so welcome lovely, thank you so much 😊

@heatherpoletti6692 7 месяцев назад

I just found your channel. This ab workout was no joke. I enjoy functional abs.❤ I used 12lb and 20lb for the duration.

@WorkoutWithRoxanne 7 месяцев назад

Well done Heather 💪🏼😊 welcome and I look forward to our next session 🔥

@heatherpoletti6692 7 месяцев назад

@WorkoutWithRoxanne Thank you, Roxanne. My mother's name is Roxana.

@yana.on.youtube 10 месяцев назад

Simple and impactful! Love that I stumbled upon your workouts as a beginner (kettlebells). :)))

@WorkoutWithRoxanne 10 месяцев назад

Glad you had a good workout lovely ☺️

@edwinenheleenvanthoff5062 Год назад

Great, effective and short workout!

@WorkoutWithRoxanne Год назад

You're so welcome, well done Edwin! 😊

@sarahdaisey2117 Год назад

I loved this workout!!💖

@x-Dillon-x Год назад

Great workout! Thanks for the exercises, so creative 👏🏼👌🏼

@SuzanneRobichaudHypnotherapist Год назад

Awesome! 2 times today :) Thank you

@WorkoutWithRoxanne Год назад

You're so welcome, awesome effort doing it twice!😊

@noron18 Год назад

Super excited to find a vegan fitness RU-vidr with some good workouts! I love standing abs and this is definitely a new favourite that will be in our rotation. Look forward to trying more of your routines

@WorkoutWithRoxanne Год назад

Amazing Nora, so happy you like the workouts 😊 look forward to seeing you in the comments 💪🏼🌱

@deborahk7667 4 месяца назад

Just found your channel. Great kettle bell work out just what I was looking for !!😊 Thank ya

@WorkoutWithRoxanne 4 месяца назад

My pleasure Deborah 😊❤️ glad to have you working out with us. Catch you in the next one 💪🏼

@NgoziNlemigbo-km5cn Год назад

Thank you so much. Did the workout twice and I felt it!!

@WorkoutWithRoxanne Год назад

Wow great stuff! 👏🏼 fantastic effort 😊💪🏼

@nscioli1 Год назад

Amazing!!! More of these please and thank you 😊 🎉❤!!’

@WorkoutWithRoxanne Год назад

You are so welcome lovely, thank you so much 😊

@SuzanneRobichaudHypnotherapist Год назад

Thank you! This was awesome after my run today :)

@WorkoutWithRoxanne Год назад

Great job Suzanne!! Hope you had a lovely run too 💪🏼

@amireles0222 Год назад

This workout is FIRE! 🔥 and by that i mean my entire core is on 🔥! Thank you for an always amazing workout 🥰

@WorkoutWithRoxanne Год назад

You're so welcome lovely! Glad you liked it! Well done 💪🏼☺️

@rottenmayonnaise7444 9 месяцев назад

I did this exercise too! My abs and arms enjoyed them🦀 Thanks again sensei😊 see ya 🙋

@WorkoutWithRoxanne 9 месяцев назад

Nice work Mayo 😊💪🏼

@YogiBethC Год назад

Thanks! Liked that it was all standing and liked some of the different moves, like the staggered rack. I was also glad to see you drop down in weights, which I almost did (I went slower instead).

@WorkoutWithRoxanne Год назад

Haha yes those twists killed my arms 💪🏼 well done on not dropping your weight and going slower!!! You are amazing 💪🏼😊

@YogiBethC Год назад

@@WorkoutWithRoxanne This time I found that for the chops, I got more core work by taking the KB to shoulder height rather than higher.

@stephaniecuaz1418 Год назад

I LOVE THIS ONE!! Done 2x & can totally see a difference in my abs 🌟😁. You rock & I like how you changed your weights to lighter cuz you needed too. So honest & cool cuz I did too 😎

@WorkoutWithRoxanne Год назад

Omg yes was so heavy haha 😂 I over estimated my strength, and form is more important than lifting heavy ❤️ Thank you so much lovely, well done on doing 2 x rounds!! WOW 🤩

@stephaniecuaz1418 Год назад

@@WorkoutWithRoxanne lol no not 2 rounds yet-maybe someday soon but two days in row 👍🏼🌟😁

@SuzanneRobichaudHypnotherapist Год назад

Thank you!

@WorkoutWithRoxanne Год назад

You're welcome lovely ☺️

@rottenmayonnaise7444 10 месяцев назад

Happy Holiday coach!!

@WorkoutWithRoxanne 10 месяцев назад

Happy Holidays ✨

@Love_rainy_days Год назад

Love your channel 💘🏋‍♀🏋‍♂

@WorkoutWithRoxanne Год назад

Thank you ❤️

@michellerogers5335 10 месяцев назад

I just found you & love the workouts. I haven't invested in Kettle bells yet, can I'm sure i can do this with regular weight, correct? Thanks for the great workouts ❤❤❤

@WorkoutWithRoxanne 10 месяцев назад

Hey! ☺ I would recommend either a 4 or 6 kgs to complete beginners. But it depends on how strong you are to start, this might be too light & you would start with 8kgs. Let me know how you go. ENJOY ☺

@michellerogers5335 10 месяцев назад

@WorkoutWithRoxanne I've been working out for a while I switch between 10 & 8. Thanks for the reply🙂🙂🙂

@lindseyklinger1546 Год назад

Tried this one for the first time today. It kicked my butt, but in a good way!

@WorkoutWithRoxanne Год назад

Awesome work Lindsey!! WELL DONE LOVELY 🤩✨

@ghzltnsr20 Год назад

Superb one!!

@WorkoutWithRoxanne Год назад

Thanks so much! ☺️💪🏼

@ourdreams2538 Год назад

LOOOOOOVED IT

@WorkoutWithRoxanne Год назад

Fantastic. Keep smashing it 🔥💪🏼

@lucase.rosadomartinez4346 Год назад

Gracias

@WorkoutWithRoxanne Год назад

You’re welcome 😊

@danellewright6264 Год назад

those last moves were so hard! do you know if windmills are ok for someone who has diastasis recti from pregnancies? I felt a bit awkward doing them, I kept wanting to squat. love trying all your workouts!

@WorkoutWithRoxanne Год назад

Good question, I wouldn’t recommend doing any heavy windmills whist you still have ab separation. Instead focus on deep core exercises to help bring your abs together. You want to do exercises that pull the abs in rather than push them out. Windmill would be safe without a weight. It really depends on what the doctors have said and recommend. I don’t know your exact condition and how much separation you have. I l recommend this workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4JDtSaDo2Q.html or this standing ab workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dPteUmmBcDs.html ❤️

@pyrilamine Год назад

Lol! I lowered my weight just before you did! My shoulders were burning :D

@WorkoutWithRoxanne Год назад

Awesome work lovely! Yesss It's a balancing act isn't it, go heavy enough for the core but too much and the shoulders can't hack it! 🦾 Well done!

@anca.aionicesei Год назад

Love it♥️

@WorkoutWithRoxanne Год назад

Thanks Ana 😊

@alicesullivan001 8 месяцев назад

great video what sizes are you all using please I'm using a 6kg at the moment is that to heavy new to this video any tips would be great 😊😊

@WorkoutWithRoxanne 8 месяцев назад

6kgs will be a great weight to start with, I am using 6 - 10kgs in this workout 🙂

@alicesullivan001 8 месяцев назад

@@WorkoutWithRoxanne wow 10kg I hope one day I can lift that . 😊 I am getting there. I started with 2kg then 4kg now I'm on 6kg

@catherinejuma8840 Год назад

Standing abs are the best

@WorkoutWithRoxanne Год назад

So good Catherine! Well done 🤩

@lisastewart6657 Год назад

This after your kettlebell glutes workout was ❤️‍🔥👏 kicked my ass. Perfect 🙌☀️

@WorkoutWithRoxanne Год назад

Amazing! Keep up the great work 🔥💪🏼

@susannacelotto1744 Год назад

Fantastico 🥰

@WorkoutWithRoxanne Год назад

Thanks Susanna 💪🏼

@theoubrelifechronicles8850 Год назад

I have 3 weighed kettlebells and never knew I could use them for those workouts. This was different for me and I enjoyed it thank you

@WorkoutWithRoxanne Год назад

You're so welcome, I am so happy you enjoyed the different exercises! YAY! WELL DONE.

@meganbache9425 Год назад

For the uneven racked knee drives at the end, is the heavier kettlebell on the side with the lifting knee or the stationary knee? It LOOKS like you're doing heavier on the side of the driving knee but I want to be sure I'm doing it right!

@WorkoutWithRoxanne Год назад

Hey lovely yes the heavier weight on the side of the knee that is driving up, it’s honestly doesn’t matter though, as long as both sides are the same 💪🏼😊 play with it, see what is better for you xxx

@nadiaarenas1989 Год назад

What made me feel better is that even though I’m a beginner using lower weight it’s was nice that at the end we were both struggling, it makes me feel worse when I see a workout and I’m dying but the person looks fine just makes me feel fatter

@WorkoutWithRoxanne Год назад

Yess haha! That was a bit of a struggle 🙋🏼‍♀️💪🏼 glad you enjoyed it lovely, well done 🤩

@dawnmturner3629 Год назад

What's a good workout to get rid of love handles.

@WorkoutWithRoxanne Год назад

Hi Dawn, exercises and correct nutrition lovely 🥰

@JesperSkatLarsen Год назад

🎉😊

@tamsinwood2 8 месяцев назад

I love your workouts but feel you could voice over to explain what we should be doing with our bodies, such as tightening our core, with our breathing etc.

@WorkoutWithRoxanne 8 месяцев назад

Thanks for the suggestion lovely ❤️😊 I’ve also got some instructed workouts with explanation on the channel you may enjoy.

@tamsinwood2 8 месяцев назад

@@WorkoutWithRoxanne Thanks, Roxanne. I will look into these. Thanks for responding.

@rossellacannoletta Год назад

❤❤❤❤👏👏👏👏

@WorkoutWithRoxanne Год назад

Thank you Rossella 😊💪🏼

@Kyle-kp6oy Год назад

Felt it nowhere in my abs.

@WorkoutWithRoxanne Год назад

This could be due to a lot of reasons; your kettlebell is too heavy and you are using your arms not core, form is incorrect, your core is not activated and you are using other muscles to compensate, core is weak and other muscles are taking over. This workout is designed for core stability and focusing on the core is paramount, you need to engage the muscles rather than just going through the motion. I hope this helps 😊

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