In this class, we work on balancing the element of Earth that is connected to the Stomach and Spleen meridians. These meridians help to digest food, but also other input, like information that we have to process. Working on the Earth element improves digestion, helps to focus when needed and relax when possible.
In this class, we tap on the Stomach and Spleen meridians so you get to know their pathway. After that, we perform meridian exercises in the order of the Organ clock to balance the biorhythm. The class ends with a centrering meditation.
More info about Do-In education: www.doinacademy.com/en
More info about Lilian Kluivers: www.liliankluivers.nl/en
Books available on Amazon
#Do-In
#meridians
#meridianen
#tcm
#tcg
#fiveelements
#EarthElement
#MeridianExercises
#yoga
#meditation
#Stomach
#Spleen
#energy
#vitality
#worry
#lifeforce
17 сен 2024
