1950's Fitness Routine | Trimnastics with Jack LaLanne 

I feel like exercising nowadays is sooo intense. Like we feel as if our exercise routines always have to be these intense routines that make you sweat bullets and make it so you can’t walk properly the next day from soreness. But many people just can’t reasonably sustain that kind of intensity due to lack of time, physical ability, etc.That’s why I think so many people are discouraged from working out. We don’t realize that exercising doesn’t necessarily have to be excruciating. Just moving our bodies simply like this is great for us!

Video idea ; dating in the 40's or 50's

I remember my mom exercising with Jack Lalane back in the 60’s when I was a little girl. She would also walk 18 holes of golf twice a week and was in terrific shape well into her 90’s. She passed away last year at 94. Jack was an excellent wellness coach long before it was a thing.

This is exactly how I exercise today. I’m 68 and don’t need to have someone screaming at me to “ feel the burn”….I’m in shape and feel great.

Born in 1950s and grew up in Southern California. I never knew Jack LaLanne was known internationally. When we were kids my older sister and I watched and laughingly followed Jack's exercises. But some of his exercise and nutritional advice sunk in because no one else was giving it at the time. It helped me to appreciate the importance of strength and fitness for good health and I started taking vitamin supplements, which I continue to this day.

Wow, I love this. The carnival-esque music makes it seem like a game rather than exercise! Like when we did the hokey-pokey as kids :D Also, the way he keeps reminding you to smile is so cheerful!

Love this, thank you. I'm an overweight mum of 3. This is simple, gentle, and I can do it while the big kids are getting ready for school. My 2.5 year old loves it. She says 'lady, exercise!' And drags a chair into the middle of the living room. This little bit of exercise perks me up and improves my mood, and I'm definitely aiming to do it every day.

As old as these exercises are I go to barre classes and we do a few of the same ones. Jack Lalane was really before his time. That outfit you wore is a lot cuter than my leggings and t-shirt though!

With this plus all that housework, 50's housewives must've been super fit!

I’m 54 and a disabled veteran with very bad knees, I’ve gained a lot of weight due to not being able to work out. I can actually do this! With little pain, some of the exercises are actually what my physical therapist has me doing ! Thank you ! This is now my work out now!

Whatever the network payed that organist back in the day, it wasn't enough. A great workout! Thank you for sharing this!

When I wake up in the morning I just want to get started on my day, and don't necessarily wanna work up a sweat that makes me stop to shower (I like to shower after housework) and sap my drive. There's a place for intense workout sessions, but I LOVE that this just wakes your body up in a gentle way that gets you going, not drains your energy. Thank you! 💪🏼🦵🏼🦶🏻🙌🏼

I am 66 years old and I worked the whole routine with you. Your smile makes it happy and fun. Plan to continue. You are a doll, Sage!❤️

Hey hun, I am a 17 year old girl from Melbourne and I am absolutely in love with the 1950's. I wish I grew up then, when times were simpler. I've never felt as if I belong in my generation and I haven't any friends or even met anyone from where I live who is as interested in this time period as I am. That is why I was so thrilled to discover your channel! It really makes me happy to know that I am not alone when it comes to embracing a period of time that I love and makes me feel complete. I hope you and your family will be ok with the sudden lockdown. xxoo

You are seriously the cutest fitness instructor on the internet 🤗

I have a big problem with sport and motivation and the 50s help me get started I think 🥰 thank you go uploading this!

I've been a student of mid-century culture for a long time, partly for work reasons, and partly because I believe it is good for us to know something about our culture and where we came from. You know what they say about those who forget the past, right? Anyway, I find it very interesting to know something about the world our grandparents lived in, how they dressed, ate, acted, and how they faced problems in their day. They weren't perfect, but they did the best they could with what they knew. So I believe we are to build on what they did right, and learn from their mistakes. I think you are doing a fine service to the world with your series. People should know how terrific and wise someone like Jack Lalane was, and the workout you shared showed his simpler, yet still effective approach to physical fitness. What I'm trying to say is that it's not a super intense, high-velocity workout, rather a workout designed for everyday people to get them moving, toned up a little, and maybe feeling better about themselves. I find much of the music and culture of that era was the same way. If you were going to sing a song, for example, you'd find a nice Irving Berlin song, get it into a key that suited your voice, and off you go. It wasn't high tessitura music and it wasn't supposed to be. Rather instead it was something that was much simpler yet it conveyed musicality and most of all, warmth. A warmth that maybe you don't see in today's music. Jack LaLane had warmth, in addition to superior knowledge and wisdom about the body. That wisdom kept him fit and sharp throughout his entire life, a fit and vigorous life that only ended at 96 years of age when he caught pneumonia. That warmth is something that has drawn me toward mid-century culture, and I'll bet you see it, too. Thank you!

Thanks so much for this!!! Vintage exercises are so much more fun than modern exercises! Plus they don’t make you as sweaty :)

It's so interesting to see the routines back in the day. 🧐 A lot of these exercises are still used today, they're just modified to be harder by using weights and/or resistance bands. This is definitely useful for someone that can't do high impact workouts or is just getting back into a routine. Mr. Lalanne would've been proud of your lovely smile and energy, Sage! 😁 I laughed at the bit with the ankles. Ah yes, we all would like to have dainty, slim ankles. **insert Patrick meme with black boots** 👢👢👀 😂

As someone who is plus sized, and working on their weight not only to fit vintage clothing better and be able to get actual authentic vintage pieces in my wardrobe - but for my overall health as well - this is so wonderful. I really needed something to ease me into working out again as my body just isn't used to it like it used to be in grade school and every workout I attempt is extremely tiring, painful, and can be really discouraging to me. Can't wait to start this as part of my daily routine. Edit: Breakfast made & eaten - with smaller portion sizes, and healthier foods. Workout completed with very few issues and I don't feel overly exhausted! All before 8am as well - which is a first for me in a very very long time - so happy! Thank you again for sharing this video!!!

Love this man. His workouts were simple and effective. There's a reason he lived to be almost 100

Oh my goodness! I remember my mother doing this every morning. I loved listening along to Jack LaLanne. This brings me back to my childhood!

Me gustan estos ejercicios, tengo 50 años de edad, vivo en México y me encanta esta época. Saludos.

I started doing this exercise a few weeks ago. I feel a lot better and dont feel like I'm going to pass put when its over.

Thanks for sharing. Now this is my type of exercise, low key, inside my house, free and not demanding on the body👌😃

I remember in the 1960’s watching Jack LaLalanne with my grandma and doing these exercises.Thanks for the memories!

Good Ol Jack! I love that you did another one of these videos Sage♥️

This haircolour fits you so well😍😍😍

If you threw in some light weights these workout would be extra good! Really solid moves that do a lot more than you’d think. Where can someone find Jack Lalane videos?

I’m so happy you made this! I’ve been looking for a gentle daily workout. I will be starting this tomorrow. Please don’t take it down. ❤️

Sage, you make exercise pleasant again :)

That outfit is amazing!

I was just looking for these kind of videos! 😂

Love the old roller skating music!

I love this and will be incorporating it into my routine along with Debbie Drake. 😄

I tried all of these and I had fun doing it along with you and Jack. Thanks.

Thanks for posting this! It was easy enough that I can do it every day and it was actually fun and enjoyable. I didn't feel like I needed to recover for a week afterwards.

I just did the workout and it’s the best workout I’ve ever tried! Thank you so much for sharing it ❤

Hi sage. This was so fun. I actually remember jack lalane, he was still alive and kicking until the 90s,I believe. He lived to be quite old,cause he took very good care of himself. Thank you for the video 😊

Came across your channel today and already watched 5 videos in a row. I love them all and really feel those days were when people lived there life and enjoyed every moment.🥰

Please keep the exercise video coming, I enjoy doing them along with you.

Thinking of trying these out every day to see if it makes a difference! Would LOVE to live & dress 1950’s ♥️

Might try this and the Debbie Drake workout. They look like they'd help you feel more energised and ready for the day rather than tired and sore like a lot of modern workouts.

thank you So much for this exercise I really enjoyed and you know I always hate it working out because it always seem like I am giving some kind of punishment and it should be that intense you know you can enjoy having this kind of exercise and I can also do this regularly thank you so much for this.

This reminds me of The Women’s League of Health and Beauty exercises from the 1930s and 1940s. Angela Lansbury’s mum was among those who demonstrated the exercises on Hampstead Heath!

Finally some exercises that I don't hate like I do to today's exercises!😄

Sage that’s certainly a workout. I really love the ending you’re having so much fun. Your smile is lovely I can’t help but be happy watching you dance around. Great video thanks 🙏

I have started doing this. It's fun. I can feel the muscles working even though it's gentle. I was born in 1950. Didn't exercise much until the late 60s and 70s. I recommend this. It's great x

I work at home on my computer so I rarely get exercise. I've tried getting in to habit of working out but all the videos I have found are so difficult to get started because they're so intense! This was absolutely lovely and made me realize I need to stretch more often too. I'm going to try doing this a few times a day and see how I feel. Thank you so much for posting this!!!

This is such a nice, invigorating little workout. It helps me get rid of my sluggishness in the morning!

I do ballet so this is incredibly easy for Me. Your really good at this Sage, did you ever do any kind of dance?

This is the MOST FUN exercise everrr!!!! Really enjoyed it

This is refreshing compared to most of what I see on RU-vid. Thank you!

I love this! When I was a little girl I used to exercise with my mother to Jack LaLanne every morning in our black leotards. I still have hers and she’s 88. I’ve been living close to the 50s housewife all day. I think my husband will really like me greeting him at the door with a dress on. I even set my hair in curlers. I just found your channel and LOVE it.

My Mom was an avid Jack LaLanne practitioner. She did her "exercises and calisthenics" every, single day, even when she worked full time. My sister and I were right there with her. Maybe it's time to revisit good ol' Jack?

Every time I see one of your videos I find myself smiling.. I just love that time...

I love how Jack LaLanne was so motivating and positive during his segments. I love doing his works out now a days because of how easy and non-strenuous they are. Super easy, and if you do want more intense workouts you can because these small ones that aren’t as intense can get you in the mood to do more if you wish.

This is perfect 🙏 😂 I needed something to get me back into regular exercise, and this is just that! 🤍

The fact that these challenged my thighs even though I walk almost 10km a day proves that they're effective 😅

Hello Sage! I did the exercises along with you and Jack LaLane, and I feel good! I haven't seen Jack LaLane since the early 60s, when I was a little girl. I used to watch Mom do the exercises, and try to do them, too. It was fun, and I really liked watching him. I remember that he often used a kitchen chair to demonstrate each exercise. I think his show should be rerun! Modern TV exercises are too hard for me to do, and I have trouble keeping in time! I love this video, and you look so nice in your top and shorts! I'm sixty-three years old, and not in good shape, so I'll do these exercises as often as I can! Thanks for sharing this video! ~Janet in Canada

I have been doing this routine of exercise with you since April 2024. I can tell my body has change some. Congratulations on the new home can't wait to see it. I truly hope you and James are doing well. From a fan in Arkansas usa

Thank you for this vid! We can stay "fit" without punishing workouts. Jack LaLanne was an amazing man, such an inspiration. I highly recommend his book Live Young Forever, which he authored at about 92 years old. No one was more disciplined.

Thank you so much for doing another vintage fitness video! I’ve watched his videos and he tends to talk a lot lol and the videos seem short on RU-vid. So it’s nice to have it all put together. Thank you 😊

10/10 vid right here folks

You make a great fitness model for this vintage video because you already look amazing! 😁

Jack La Lanne exercised to organ keyboard music, the medium of then tv soap operas' theme songs and mood and plot soundtracks.

i adored this !!! thank you !!!

i have always felt like most exercise is so strenuous and intense, and i can never keep motivated for more than a few days to do it, but this is so simple and nice for every day! thank you for this video! :)

These videos have fast become a highlight of the week for me. Just fun and light, exactly what's needed after a long week 🙂

Im going to try these workouts myself for a month and see what kind of change it has on my body! I love the fact that its low impact and low intensity.

I remember growing up in the 50s and my mother having.Jack LaLanne on every morning! I wonder if we can pull up some of his videos on RU-vid I’d like to follow his exercise plans now that I’m in my 60s and can’t do all the crazy stuff these people do today. Thanks for the video it was a great flashback and a good exercise plan to follow for today!

Thank you so much! I didn't know i needed this!

omg i remember him growing up talk about memory lane, your such a darling. love simple workouts.

I'm so happy to find these. I can't wait to get started!!

Loved this! Did it right along with you and enjoyed how simple it is.

I love doing these in the morning

These videos have me working out with joy 😊

Love this. Gives me motivation 🎉

I have chronic health issues and have gained weight, but I have physical limitations that keep me from strenuous exercising. This was perfect!! Sometimes the classics are just the best

I love this in the morning gets me pumped and ready for the day!

Love this! Thanks to your 1960s exercises video, I've started to do some sport again by including it to my morning routine, so very excited to add this one to the playlist 😊

this was so fun! thank you, dear ❤

The most funny routine that i was ever see ! Great job Sage!

Love how you smile through all your moves. So adorable! Great video!

I love working out to this! Thank you so much for this wonderful video!

I really enjoy these types of videos!

Omg i was just looking for vintage exercise videos! Thank you so much for posting in the best moment! Love u xx!

Love this amd adding it to my daily routine with the kids ❤

I so love this exercise routine🥰

I wish you'd make more of these vintage exercise videos, Sage! They're just enough to be gentle but quite effective. Your cheerful smiles are a big part of the benefits, as well as something about your attitude that calmly suggesrs it's all very doable and fun (along with Lalanne's encouragements)! One thing I wish I could do is to increase the repetitions for each exercise by about double. I feel like just when I'm starting to feel the positive effects, then Lalanne stops the exercise. I understand why, since he probably didn't want his viewers to get too tired or discouraged, but maybe you could edit the next video to double each exercise? For this one, I guess I'll just have to stop and replay each one. The organ music is just wonderful, by the way! 🎶

I've been looking forward to it!!! Thank you, lovely lady!

Wonderful job as always, Sage! Jack LaLanne is my health and fitness hero! Thank you so much for honoring him.❤️🏋️

Your smile completely illuminates the room ♥ The outfit you are wearing is beautiful, the blue color suits you very well

Those exercises from the 50s and 60s are fantastic. There is no stress like those of today. I love them. And they do work. thanks for showing those exercises back

As a senior citizen just getting back into exercising after decades of neglect, I really enjoyed doing this routine with you! I've been watching the few Jack LaLanne workouts available on YT, and have a DVD of more workouts ordered. Yes, I grew up when he was originally on TV.

I did this today and it was so delightful and fun. As always, awesome content Sage! Love your channel.

Thank you so much for such a lovely routine. I have been doing these exercises with you every morning and I love it. And I love your smile too.😊

This was soo much fun :). Your smile is contagious, I kept smiling in front of my desk just doing nothing, but watching :). This era suits you a lot! Happy that I found your channel. It brings joy to everyday life...

So fun! I loved his little comments about getting rid of arm fat, etc. :) Thanks, Sage!

Off Comment, been fascinated with the past like you for the 40's 50's and 60's. Watching your videos which I enjoy, you genuinely seem like a very nice pleasant person.