GET THESE FOR AFTER BABY IS BORN!!
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sponsoring this video! Head to DrinkLMNT.com/HEYSHAYLA to get your free sample
pack with any purchase!
We go over a few different categories here:
Babies don't need much the first month... mom does.
Nourishment: I will forever recommend the book "The First 40 Days" it's a great reminder to CHILL the first 40 days and has awesome nourishing recommendations for postpartum. It was a night and day difference for me between my 1st and 2nd.
Postpartum Depression/ Baby Blues/ Happiness: all feelings are welcome here! But if things start to get dark PLEASE go talk to someone!
Repair after a vaginal delivery: I only know vaginal deliveries so it's the only thing I can speak on.
The essentials are:
- wide crotch undies
- non toxic pads
- witch hazel (tucks, fridamom pad liners, frida mom foam or THAYERS witch hazel
- lidocaine for numbing
- epsom salt for sitz baths
Stool Softeners: I use ground flax seed, chia seeds and magnesium
Breastfeeding:
- Kindred Bravely Nursing Bra (code heyshaylac15)
- Bamboobies Nursing Pads
- Earth Mam Organics Nipple Butter
- Haakaa Pump
- Haakaa LadyBug
- Pump (that doesn't need to be plugged into the wall)
- Hand pump
- Mini Fridge
- TushBaby (code HEYSHAYLA)
PELVIC FLOOR:
- Expecting and Empowered App:I've been using this program for pregnancy and postpartum for over 4 years!Code heyshayla will give you a discount on the annual membership!
Motherhood Mindset Flip Book + Shirts: https:/heyshayla.com/shop
Email list for giveaways, sales, and new videos:
view.flodesk.com/pages/610da7...
Our NONTOXIC MATTRESS (with adjustable firmness): www.heyshayla.com/plushbedsyt
Pregnancy workouts and postpartum rehab: www.heyshayla.com/expectingan...
code HEYSHAYLA saves you $$
Hypnobirthing course I used to prepare for my natural and unmedicated birth: www.heyshayla.com/hypnobabiesyt
THE BEST developmental play kits:
www.heyshayla.com/loveveryyt
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00:00 Hey Shayla Postpartum
00:29 Positive MOtherhood Mindset
01:04 Postpartum... babies don't need much.
01:35 Resources for a C-Section
02:08 Nourishment
03:36 Postpartum Depression / Baby BLues
04:24 Mom's Diaper Postpartum
08:03 Stool Softeners
09:11 Pelvic Floor Repair!
09:55 Breastfeeding
13:40 Thank you for watching!!
29 июл 2024
