This drill aims to promote the skills of passing. Players should focus on passing accuracy and strength to increase passing efficiency.
Drill Instructions:
1) Coach to set up drill as per diagram.
2) In pairs, players both start on number 2 facing each other.
3) Players to perform the amount of passes that is written between.
4) Continue to proceed down the court to number 4, 6, 8, 10.
5) Once completed, peel back around the outside back to the start.
Progression 1
1) Repeat above steps and add a shot at number 10.
Progression 2
1) Repeat above steps using a shoulder pass.
Progression 3
1) Players to repeat above steps.
2) Once the number of passes is complete. Player 1 moves to the next number.
3) Player 2 times a pass to connect with player 1 once they hit the next number. Proceed down the court.
5 сен 2024