FOOTWORK- Outside foot movement circuit 

This video aims to get players utilising their 'outside foot' to create quality movement patterns.
1. Players start at the first cone, facing down court. The player must lead with their outside foot.
2. Players steps over the cones laterally with high knees and fast feet.
3. Players then move through the circuit, dodging through the zig zag cones pushing off their outside foot.
4. Players then step over the cones laterally (opposite direction to step 1) with high knees and fast feet.
PROGRESSION: Add a thrower. At the end of the circuit, players must then move into the grid and receive 3 surprise passes.
PROGRESSION 2: Add a defence.