2,5 Exercises That Make You a DYNAMITE (Explosive Knockout Power) 

Training explosive strength is a key not only in boxing but in any combat sports if you want to develop your knockout power. Most of your punching power comes from your legs and your core, so these exercises concentrate on creating force in these sections.
Subscribe and lets get stronger together! / @shapejourney
INSTAGRAM: / shapejourney_official

Спорт