No video :(

2 Biceps Tendonitis Exercises

Подписаться 838 тыс.

Просмотров 13 тыс.

50% 1

Today's video covers exercises for biceps tendonitis and other tendon injuries that occurs in the elbow region where the biceps muscle attaches. The biceps brachii muscle runs along the front of the arm and travels from the shoulder to elbow. At the elbow, the biceps brachii acts to bend (flex) the elbow and supinate the forearm.
Tendonitis and tendon tears can occur at the distal end of the biceps muscle where it attaches on the radial tuberosity. The exercises in this video can help you reduce pain and improve tendon strength.
My new book has comprehensive rehab programs for the 50 most common conditions, including biceps tendon problems. Click the Amazon link below to learn more about my book and to order a copy.
Book Link: a.co/d/baji5Cx
Loop band link: amzn.to/45XBFki
#RehabScience

Опубликовано:

3 окт 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@pedroleitao6194 10 месяцев назад

Really like your work! Congrats for the book!

@RehabScience 10 месяцев назад

Thank you!

@R.me_strong Месяц назад

1. preacher curls 2. Resisted supination with band You’re welcome

@weiyishen Месяц назад

Nice and simple, and very clear. Thank you very much!

@myla6135 5 месяцев назад

Thanks! I have your book (it's great) but I also like to watch your demonstrations on YT.

@RehabScience 5 месяцев назад

Thank you so much for ordering a copy of my book! I’m glad to hear the book and my RU-vid channel have been helpful to you!

@DrAndyStrong 5 месяцев назад

Preacher curls have been fantastic for me. Appreciate the advice!

@RehabScience 5 месяцев назад

Glad to hear that! They are a great option for biceps tendon pain.

@lucasbailey-thomas9518 10 месяцев назад

Got the book, its fantastic!

@RehabScience 10 месяцев назад

Thank you so much for ordering a copy! I'm so glad to hear that you are enjoying the book and that it has been helpful so far!

@colinyoung9903 9 месяцев назад

Thank you for this, I can’t wait to try these exercises out. After these exercises, can I then go on to do my regular exercises with benchpress etc ?

@RehabScience 9 месяцев назад

You can return to any exercises that don’t flare the tendon up. Bench-press and dips can make biceps tendon pain worse, so you have to be careful with them.

@colinyoung9903 9 месяцев назад

@@RehabScience ok, thank you very much for replying. Hope I get rid of this now as I’ve had it for over a year 🙏🏻

@kostar500 7 месяцев назад

I jumped back into heavy presses before the bicep tendonitis healed. Trust me, it will flare up. As mine were serious, i just stopped pressing for 3 months

@LevDarratOliveInducedPhsycosi Месяц назад

I have tendonitis in both of my (proximal) bicep tendom connection of the shorthead. Half a year ago i had it on the long head on the left. That is 100% healed. But the Short heads are still painfull what is thee best rehab?

@deadlyalliance8281 Месяц назад

Do you recccomend any easy to obtain supements? Two of them that I know that can help are Creatine, and collagen powder with hyaluronic acid. If bpc 157 was easily available I'd buy the heck out of it but it's hard to know which site is reputable and whatnot. Do you know of any other anti inflammatory dietary oral supplements that you can get otc besides the ones I listed above? Thanks!

@sarajames5666 10 месяцев назад

Bonjour est ce que je pourrai le trouver en France merci pour votre réponse.

@RehabScience 10 месяцев назад

I will try to work on translating my videos.

@glenmachin943 5 месяцев назад

Doing these exercises and stretching looking after it how long roughly does it take to get back to full strength? Thankyou

@RehabScience 5 месяцев назад

Tendon recovery time can vary quite a bit depending on how irritated the tendon is, but most people recover in 2-4 months if other aggravating activities are modified or eliminated. Some tendon issues can last up to 6-8 months if they continue to be aggravated by other activities you participate in.

@joe4282 23 дня назад

I tried doing the isometric one and my bicep kept cramping even with just a light weight. Any thoughts on why and how I could avoid this?. This happens super often. A lot of times I'm just holding something in one arm while I unlock the door.

@RehabScience 21 день назад

It's hard to say for sure as cramping can be due to a number of different reasons. If it only occurs in your biceps muscles and not elsewhere in your body, it could be due to an issue that is affecting the nerve that supplies the biceps muscle. The branches for this nerve (C6) begin in your neck, so it might be worth seeing an orthopedic physical therapist or orthopedic doctor to examine your neck and make sure there isn't something like a disc herniation going on there.

@robertomaligni 3 месяца назад

Thank you sir. It is biceps tendonitis if it only hurts in pronated grip exercises?

@RehabScience 3 месяца назад

It may not be biceps tendonitis as that is usually hurts with loaded supination. However, tendonitis can be aggravated by positions that put the tendon on stretch as well. A pronated forearm position would put the biceps brachii muscle-tendon unit on length, so it could trigger symptoms associated with a biceps tendinopathy. It's hard for me to say without evaluating you. It would probably be wise to also incorporate exercises that target your pronators and the medial elbow tendons. The exercises in my golfer's elbow video would do just this. Here is a link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yTPQEW1aTTI.htmlsi=NSFIggo2DlgDezhL

@massimosavi 10 месяцев назад

Thank's💪🏻💪🏻

@RehabScience 10 месяцев назад

No problem!

@Ahmed-Nabawy 10 месяцев назад

Are these exercises should be on stages, or could they be done in the same stage of rehab ?

@RehabScience 10 месяцев назад

The video explains the progression. Start with isometrics when symptoms are more acute and then transition to eccentrics and full range of motion movements as symptoms dissipate.

@amazonplmanager9488 6 месяцев назад

Can I go back to playing badminton after two weeks of rest and doing these exercises? I've got a minor distal bicep tendonitis strain, and it hurts a lot when I play badminton. Normally, the pain is around 3 or 4, and after a week of rest, the pain and swelling go away. But when I start playing badminton again, it hurts a lot after a couple of days.

@barsbaksi5861 5 месяцев назад

There is no way to fix this in 2 week. It could take 6 months to several years. If you keep aggravating it constantly it may cause a tear which is needs a surgery. Be careful

@amazonplmanager9488 5 месяцев назад

@@barsbaksi5861 years??? It isn't that bad, I have been resting for 3 weeks now and there is no pain at all now but I do plan to rest for 8 weeks minimum.

@vuphuong92481 10 месяцев назад

❤❤❤

@RehabScience 10 месяцев назад

🙏🙏

@moneygoodmauri7859 4 месяца назад

Can i do them daily?

@RehabScience 4 месяца назад

Yes, as long as your baseline doesn't flare up. In that case, you may need to move to every other day.

@mikecar52 3 месяца назад

That exercise is hurting my elbow.

@RehabScience 3 месяца назад

You likely need to modify the exercise (less weight) or add other exercises that target the other elbow muscles. The exercises in the videos below often help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8ZTXWe81k8E.htmlsi=fBHTbjIbewh9QR99 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dDZhNzKV7tA.htmlsi=EwRFgij9SbaDHokQ