I don’t have any shoulder pain n it’s not my full bicep that’s in pain jus the front part of the long head by the forearm it started hurting from doing reverse curls got better then I did hammer curls n it’s hurting again
I have bicep tendonitis day after the tendon aches but doesn't hurt during exercise. The ache does go after day is this OK? It's like dull ache it comes for like 10mins then goes and then comes back if that makes sense 🤔 am I just over doing it or is this fine
My arm at the elbow inner feels like it's going to rip when I lift something heavy however I can do push ups as normal but my tricep and actual elbow flutter and pulse like crazy sometimes even without a workout, been told shockwave therapy by physio, will this help?
Great video. I am a general surgeon that forgot most of rehab lessons in med school. I recently experienced the pain over my right anterior shoulder after bench press and front kettlbell push. I palpated and eas like "isn't that the long head? But I didn't do any bicep curl, how did that happen?" I Googled it and found this video, it explained my question and provided management. Good stuff
Amazing! Thank you. I hyperextended my bicep doing a split front lever on rings a couple of weeks ago and it’s very painful at the top. Will follow your advice and see what happens.
Very helpful, thank you Khalid. Is it worth specifying atypical causes which are not commonly associated with LHB tendinopathy, such as narrow-grip bench-press and narrow-grip pull-ups/chin-ups?
really appreciate these videos. just had shoulder rebuild which included a bicep tenotomy with a bicepstenodesis button. when you discuss who may be affected you may include sports like surfing, swimming and baseball :) it was 40 years of surfing or me...
