2 Easy Ways to Find Out What BODY SHAPE You Have

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2 EASY ways to find out what body shape you have!
Knowing your body shape (whether you have an inverted triangle body shape, an apple body shape, etc) is one of those tools that can help you make shopping much easier - but how do you know how to determine your body shape? I
In this video I’m going to share with you 2 ways to find your body shape - I’m going to teach you how to take your own measurements, and how figuring out your body shape doesn’t have to be super complicated - you can do it with your phone! So if you want to know what body shape you are, watch the whole video, and don’t forget to let me know what body type you have in the comments so that I can give you some tips on how to dress your body type in the future!
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Contents of this video:
0:00 - How to find what body shape you have
0:24 - What you'll need
0:58 - Easiest way to find out what body shape you have
2:19 - How to find out what body shape you have using measurements
4:12 - A Note about body shapes
5:14 - What body shape are you?
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ABOUT MY CHANNEL:
Hello there! My name is Fernanda and I started putting together Capsule Wardrobes for Project 333 back in 2015. Since then, I have completely rearranged my closet and now have a minimalist wardrobe, and I dress from a base of 15-piece capsule wardrobes every season that I put together with a simple capsule wardrobe formula. If you're looking to learn how to put together a capsule wardrobe, how to style a few pieces for many different occasions, or how to include color and bold prints into your wardrobe, then I'm here to help!
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Disclaimer: Links provided in the description box, as well as on my blog, may be affiliate links. As an Amazon and RewardStyle Associate I earn a small commission from qualifying purchases, which comes at no additional cost to you. All affiliate links are marked with an (*). Thank you for supporting my channel, and letting me create better videos for you!

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Опубликовано:

1 июл 2024

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Комментарии : 104

@tiffanymichelle8412 2 года назад

Are we really talking about fitting into ridiculous body shape categories again in 2022? No needs to dress for their body shape. Wear what makes you feel good. Period. The end.

@vazq_Fernanda 2 года назад

I asked my audience what videos they wanted me to make at the beginning of the year and overwhelmingly, I got requests about body shapes - so I delivered! If this is what my audience wants, that's what we will talk about. I will say that I don't get the sense that you watched the whole video, because I did address the issue of "ideal" body types (and there not being any) specifically.

@irwaurzyniak4 2 года назад

right!! I was very surprised to see this come up in my feed... this is very outdated and really shouldn't have any relevance to what people should wear. It's stuff like this that makes people feel self conscious about their bodies

@vazq_Fernanda 2 года назад

@@irwaurzyniak4 Do you feel like that's what I said?

@foreversarah 2 года назад

@Tiffany Michelle Yeah, because people are all different shapes and sizes. I know what makes me feel good and I wear it. But, I also know what I WISH felt good and I have no idea why it doesn't. Content that discuss shape in a benign way, like this one, provide insight into that for me. There are PLENTY of people that enjoy dressing for their shape and this video is for them. Excellent job, Fernanda, on such an objective, non judgmental, and relevant video.

@foreversarah 2 года назад

@@irwaurzyniak4 It's a good thing we all get to decide what is relevant to us.

@lindafuhrman3041 2 года назад

forget the haters! I'm 62 and always looking to learn what flatters me most!

@VioletToadstool 2 года назад

My shape is rectangle but my measurements are pear. I know a lot of people think this info is only used to force someone into another shape, but really it has helped me figure out why off the rack clothes hang on me the way they do, and the sort of alterations I'd need to have them fit. Before I felt so lost and confused when garments in 'my size' didn't work. Turns out I just have different proportions from the fit model.

@VioletToadstool 2 года назад

Ooh that reminds me: it would be cool to see a video like "what clothes look like when they don't actually fit you". I got so frustrated with the supposedly ~universally flattering~ wrap dresses always looking awful on me, until I realized the manufacturers all assumed my waist was in a completely different place than it is. Once I got one that matched my torso length it actually looked good!

@sjsp7631 2 года назад

This is by far the best and easiest way to assess your shape I have ever seen. Also since you had your color analysis really love the winter palette on you🙂

@billycaldwell6531 2 года назад

Pretty in pink! That’s your color!

@jenhenry8155 2 года назад

I, for one, love all your content. I thought you tackled the body image challenges with grace!

@lissymercury9066 2 года назад

I appreciate it a lot, Fernanda, that you don't ignore critical comments. I liked the video. If someone is not interested in the subject: skip the video, no problem. The goal should be a wardrobe that you like or love because that makes you buy less which is great for many reasons (especially for the enviroment and your purse). Love from another German!🙂

@Keapix 2 года назад

I generally lean to an hourglass, but my waist thickens whenever I gain weight (like now) and then I have no clue how to dress!

@christinekellyrose9435 2 года назад

What an informative video. I haven't seen this version of checking your body shape from behind. Wear what you luv but knowing your body shape helps make you look and feel your best. Thanks!

@vazq_Fernanda 2 года назад

Hi Christine! I totally agree - at the end of the day all of these tricks are tools that you have for your wardrobe toolbox. Does that mean you use the same tool for every job? Not necessarily - but if you're looking for an effect, it's helpful to know how to get it! Ans yes - looking for behind makes it so much more obvious! I wish more people knew this!

@sabrinarigodanzo1016 Год назад

I agree with Christine - very informative video indeed! Thanks for the tips Fernanda!! ❤

@AlexLouiseWest 2 года назад

I found this helpful and non-judgemental - it's not saying that any type is better than any other. I looked through some beach photos taken from behind me, and finally I can see that *of course* some styles are just going to fall off my shoulders - they may be straight, but they're also narrow. It has taken me a long time to realise! Now I won't waste time trying certain things on or ordering online. So for me, this has been entirely practical and about comfort, not about trying to change how I look. Thank you, Fernanda. Today we have had snow, though, so I'm not going to be taking off clothes or measuring precisely.

@mabelperez9962 2 года назад

My shoulders are the widest part of my body. I’m an inverted triangle. BTW I think it’s essential to know your shape and whether you have a short or long torso. They guide you in making the best decisions for clothing your body to look it’s best! We all deserve that good feeling when wearing clothes.

@vazq_Fernanda 2 года назад

Same sis!

@elisa4620 2 года назад

Interesting. I like your approach : very respectful and neutral. I love your message about body shapes and of just understanding our bodies better to make informed decisions when choosing an outfit/buying a clothe. If we understands proportions and balance, visual "illusions" etc. then we can play with it to get the look we want based on our tastes and what makes us feel good and confident. :) I am curious to see how you will tackle each shape and the recommendations. By the way, I've seen your answers on other comments so I won't cheat and "try to guess" yours. I am somewhere between hourglass and pear. Definitely a pear from behind but I have a big chest. And proportionally, my torso is short. But I am short (1,50m/4"11) and mid-size anyway...

@katem3961 2 года назад

Excellent video Fernanda. Knowing my shape has always been about comfort for me. When I purchase clothing that suits my body shape it means it fit's much better which of course equals comfort. Very much appreciate the thorough explanation, as always your research is excellent and easy to understand. Thank you 😊😉

@federicamanfroi 2 года назад

Very scientific approach, i like it 😁

@christiana_mandalynn 2 года назад

This Blew My Mind 🤯🤯 You are a genius!! I learned about body shapes last year and it has helped me SO much to know what silhouettes compliment me (and they were the ones I was always intuitively drawn to!) and it helped eliminate so much indecision when it came to choosing clothing. I’ve been able to put together outfit formulas because of knowing my body shape. I want to try your method though. Upon measuring myself last year, I discovered that I am a Rectangle, and knowing this has brought me so much peace. I don’t feel bad for my broad shoulders anymore. I realize they are an accent of my body shape and something to celebrate. And now I know why I love to put a belt on everything- it helps me define my waist, which tends to get lost and undefined, and it was cool to learn that the Duchess of Cambridge uses this technique as well!

@jenhenry8155 2 года назад

Great video! Thank you for empowering us to look our best! I am a pear shape.

@idahardy4052 2 года назад

Love this - it’s super helpful, actually.

@vazq_Fernanda 2 года назад

I'm glad you found it helpful! What body shape do you have?

@repa49 2 года назад

Great explanation, Fernanda!!!# First time for me to grasp the real concept. I am a hourglass shape- just like you are :) Love from Germany...

@stephanieg2000 2 года назад

Great video! I always find this type of information helpful, then I use what I can and discard the rest. I like the photo from the back, it takes the bust out of the outer shape! Thanks for acknowledging that shapes aren't better or worse or any nonsense like that. I'm hourglass especially if I include my shoulders over the bust measurement.

@AlexLouiseWest 2 года назад

Yes, I agree. It's easy to fixate on bust size, and that's not the only relevant piece of information.

@briarannie4337 2 года назад

This was the best explanation of these shapes that I've heard so far! I'm still confused about what my shape would be though, because I fit two categories. My measurements are 39/33/27/37; I have broad shoulders, a flat chest and a round bottom. My shoulders are my biggest measurement (inverted triangle) but my hips are more than 5% bigger than my bust (pear). I look like an inverted triangle from the back, but I have to buy a larger size in bottoms than I do in tops. Basically, my 2D outline is different than my 3D measurements. And my 3D measurements defy logic. 😄

@brunadossantossteffens2606 2 года назад

That's the easiest way I've ever seen to find out my body shape, thank you! I could realize I'm an hourglass, both photo and measurements match. By the way, don't worry about some haters, when we see the whole video, it's water clear to see that you definetelly don't think one kind is better, or prettier, or whatever. You are kind and neutral and sweet

@keniavallejos2867 Год назад

I’m looking for the hourglass body type capsule wardrobe video.

@cadencehogge8528 2 года назад

I am an hourglass! 37/27/37, can't recall those shoulder one right now 🤷‍♀️. looking forward to the styling video for this shape!

@user-vv7uz8cj5w 2 года назад

Hourglass/Pear combo!

@marsha2670 2 года назад

Excellent video. Disregard anyone who says otherwise. Body shape is important when you are dressing if you want to look and feel your best. As for me, I am a triangle and would love any guidance on how to dress as a pear. Thanks for your excellent content!

@fionafrazer8820 2 года назад

This totally makes sense, and I don't think I've ever seen anything that mentions the oval shape (which is me!!). I'm short, with no waist, narrow shoulders and hips, and thankfully, good legs! Thank you!

@drawingout.net-vmcg 2 года назад

I'm between a rectangle and an hourglass now as my waist has thickened slightly with age!!! I like clothes that therefore cut in at the waist and give the hourglass effect back to me. I use belts to help! I am slightly short-waisted so I would love advice on how to lengthen my torso visually!

@vazq_Fernanda 2 года назад

The short answer is - don't clutter your smallest part! If the torso is short, then make sure you don't clutter it with big jewelry, thick belts, large prints, etc. Scale is super important - so small to medium scale accessories and prints on the top half of your body would do best!

@elisa4620 2 года назад

And also, vertical lines help to visually elongate. It can be done with patterns, but also with scarves, necklaces, open vests, open jackets, zippers, button lines, etc. :)

@jeffslavick9417 2 года назад

I’m a petite pear with a long torso, shorter legs. This was a fun and interesting video to watch. I cannot wait to see the follow up videos .

@vazq_Fernanda 2 года назад

MY PLEASURE!!!

@kirstenbailey 2 года назад

I've always thought I was an apple, because I have long, comparatively thin legs, and a I carry all my weight around my middle. But my shoulder, waist and hip measurements are all pretty close, which makes me a rectangle.

@DollyJohanne 2 года назад

Thank you for sharing! I had a pear shape as a kid, before puberty. So tiny waist, but always hips. I also have a big curve in my back because of a medical diagnosis. My mom sewed my pants preteen and into my teens. She is a really good sewer, and I really liked it, and made my pants or skirts with a side zipper so I didn’t get the gape in the back. I have always had a “woman’s bump” on my stomach. No problem for me, and like seen at many women. Smaller as a kid, but always had a little bump below my tiny waist. Hitting puberty I got a clear hour glass shape, still very tiny waist, but very blessed in the front area. I did gain a lot of weight because of medication in my twenties, and loose it later both because getting of the medication and getting sick. I still have a small waist, but also extra skin and my bump. We did have a ladies night in my church wear we did measure and so on, and I am still a hour glass, but I need do dress around my extra layers and bump on lower stomach. Even at my widest on my stomach I am smaller then my hips. I use a lot of a line skirts, often high waisted, that is my go to. I know my “stomach issues” are known for many women that has loose weight, or have been pregnant, so it would have been nice to learn about how to dress the best for that. I have gotten some tips for “apple” shape, but it doesn’t fit the best. I do think I have some skills in dressing around it, because people have complimented my tiny waist after loosing weight, and the few that I have shown my actually stomach has been amazed, or even shocked about how much extra I have there. I do know that I could get it fixed, but I don’t care, I just dress around it, no problem, but I know this is a common thing, so some tips would be great. Thank you as always for sharing! Love from Johanne, Norway 🇳🇴

@arunicahom-choudhury1641 7 месяцев назад

I have trouble finding perfect fitting jeans ie waistline too big problem for those pear shape or hourglass

@AnaRodriguez-wn8qq 2 года назад

I think we should all wear whatever we want regardless of anything, and that it’s boring to always be “in-balance” or get as close to the “ideal” body shape as possible. But at the same time sometimes I wear something that seems like it would be super cute and then I just don’t feel comfortable in it or it feels off and it’s usually because the clothing is interacting with my proportions in a way I didn’t expect bc im not clear on my body shape. Tbh I’m still not super sure what my shape is. I think I’m an inverted triangle since my shoulders are much wider than my chest, waist, or hips. But I have wide thighs. The widest part of my thighs is almost as wide as my shoulders but that’s right below my crotch. What that means for me is that I often look balanced on top and bottom but I just look like I have extra short legs… which I guess I do but clothing usually emphasizes that. Especially the cool kid wide cropped high waisted jeans I’ve been wearing

@Katiedora122 2 года назад

My measurements have fluctuated wildly over the years, but I've always been a happy apple.

@carolfletcher2347 2 года назад

You are an hourglass shape. I am a rectangle shape. Shoulder/42, Bust/41, waist/38, Hips/42. Loved the picture of your back method you traced. That was very visually revealing. 😊

@vazq_Fernanda 2 года назад

I'm kind of in between - like everything else this is a spectrum and I don't fit squarely into one category - but I have noticed that I have to be careful with garments that have shoulder padding or embellishments because they do enhance my shoulders, and then I look even more like an inverted triangle - so the recommendations for inverted triangles have always done better for me. This is why it's helpful to know your shape! So you know why something may not be working.

@angelamelum4304 2 года назад

Knowing your body shape can be very beneficial. It definitely explains to me why I am drawn to some things and not others. The one problem I have found is that there are VERY conflicting things on RU-vid as to what pants look best. I’m a rectangle. I tend to stick with skinny or more fitted jeans/pants or boot cut. But I have found a lot that tell me wide leg. Wide leg pants make me look like a rectangle.

@vazq_Fernanda 2 года назад

I think it depend on the cut of the wide leg. What about a culotte, that has move volume toward the opening, as opposed to a straight wide leg?

@angelamelum4304 2 года назад

@@vazq_Fernanda culottes are the worst of the wide leg on me. I’m short so it just adds to that. Something I’ve learned since posting this is that I need to stop watching certain RU-vidrs. They are so stylish and know obviously a lot. However, it has made me continue a cycle that makes me self-conscious and uncomfortable because I was afraid to wear what I actually like. Since ignoring all that I’m feeling MUCH better. Confidence is the most important thing you can put on when it comes to style.

@CarmelQTful 2 года назад

Yay been waiting for this 😀😃. Can’t wait to try this method out. After having my first child my proportions have change, and I am clueless on how to dress my body for my best results. No more wondering for me 🥳

@vazq_Fernanda 2 года назад

Please let me know what you discover!

@CarmelQTful 2 года назад

@@vazq_Fernanda will do 😊

@CarmelQTful 2 года назад

@@vazq_Fernanda i’m pear shaped

@vazq_Fernanda 2 года назад

@@CarmelQTful Awesome!!

@PK-nf3jg 2 года назад

So true about great legs for Ovals. My grandmother was an oval and had the BEST, most amazing legs - best in the family, and would wear knee length pencil skirts and little heels to feature them 😆 Mum and I are pears, and our legs are just not the same 😆 Interestingly, mum and I have different measurements, she has no (flat) bottom, whereas I definitely do, but in 2D, both of us have wider hip bones than shoulders - so we wear similar but different fits. She looks and feels better in longer skirts, and I prefer midi (and am overwhelmed in maxi length) . Combination of knowing I'm a pear along with kibbe helps me be happier with clothes I buy, and waste less money on pieces that won't work ☺️

@appleanniebirth 2 года назад

I'd say you're definitely somewhere between an inverted triangle and an hourglass. I've always thought I was probably an inverted triangle, but seeing the visual shape combined with measurements is really eye opening! My bust and hips are pretty close in measurement, and they're about 8 inches wider than my waist. But my shoulders are a good 3-4 inches wider than either my bust or hips! I'm a swimmer, so shoulders come with the territory, lol. I'm super curious to hear your thoughts on how to flatter an inverted triangle. I've known since I was a teenager that halter tops with spaghetti straps (or any spaghetti straps, really) aren't my favorite. I feel like a football player in them. But a halter top or racer back tank with thicker straps actually accentuate my shoulders nicely and show them to be an asset. Also, button up shirts, jean jackets, and things like that that are more structured in the shoulders are also tricky. If they fit my shoulders, they drape in a way that makes my torso look way wider than it actually is; if they fit my torso, I can't move my arms without feeling like I'll bust a shoulder seam. Thanks for the interesting video, Fernanda! I've been loving your content lately.

@arunicahom-choudhury1641 7 месяцев назад

You can be more than one body shape

@juliegeorge 2 года назад

Wow.. that's the first time I see this method of finding your body shape. Using this method I'm and hourglass and pear shape. However, both ways missed out my problem area which is my tummy.. that dint get picked up either of the measurements.

@eglesankari8996 2 года назад

I will try to guess, you may be an hourglass? Mine is from shoulder down: 40.15, 34.25, 26.9, 38.9. I consider myself a pear with wide shoulders and when I dress for those two shapes I like my image best. Correct me if I am wrong 😊

@Begining2013 2 года назад

Hi Fernanda, how do I tell if I'm short waisted? Where to I measure from?

@ihay472 3 месяца назад

This is funny because HOC spends so much time advertising that they are different from other styling services because they don't do horizontal measurements or body shapes. Yes I've had a style consult at HOC. Gotta love honesty. HOC also does tell you there are ideal body shapes and they tell you that hips 2" larger than bust is the ideal and an hourglass not a pear. All of their advice is about getting you to appear ideal, balancing, just like every other style system.

@FabulouslyMoni 2 года назад

So I have an hourglass shape, but my torso is long and my legs are short. If I don’t style my body correctly, l can easily look like an unproportioned inverted triangle. Through the picture exercise and through measurements, I’m definitely hourglass.

@lesnspired1 2 года назад

I fit both hourglass and pear shape. My waist is 8in+ smaller than hip and bust, but my hips are also 2in+ my bust. Not sure which I should choose more... My shoulders are 1.2 in+ my hips ha ha. (but not enough to be inverted triangle)

@mjlock7338 2 года назад

Hi Fernanda and comment folks! Thank you so much for making this, this was extremely helpful. I’ve been convinced I’m a rectangle forever, and I’m 6’ tall so that has always felt like the style of dressing I’ve had to do out of necessity and lack of options. But I did my drawing, and it looks closest to the hourglass, despite me carrying a lot of my extra weight in my abdomen. My measurements were Shoulders: 44.5, Bust: 41, Waist: 37.5, Hips: 46 (my original measurement was 43 but I realized I took it at the wrong place when watching the video back). But given the measurement breakdown, I can’t decide if that’s closer to Triangle or Hourglass. Help?

@vazq_Fernanda 2 года назад

You could tilt either way, you are right on the edge. I would have to look at the drawing to know for sure but it does seem like hourglass would fit the best if that was your initial instinct - the numbers corroborate that!

@nowyounoelle 2 года назад

I'm kind of between a pear and an hourglass (which I've always suspected).

@vazq_Fernanda 2 года назад

This is good to know - What I would say is then dress with both recommendations, and see what gives you the best results. A lot of people are in between, but it becomes VERY evident when you wear something that has the opposite effect than the one you are seeking. I'm also in between, but I have to look out for a lot of shoulder padding, for example!

@mnoeliarc 2 года назад

I’ve never thought of doing the photo from the back although I do know my measurements 😉 I believe I’m either a pear or hourglass, I never quite know. I’d say this is the most informative video I’ve seen.

@vazq_Fernanda 2 года назад

A lof of people are in between - but what happens when you dress for both is when you really start to zero in on the best option!

@chandragray8186 Год назад

@@vazq_Fernanda this is where I fall too. was a pure hourglass before kids, have struggled with looking good since then. Most of the things I wore before didn't look right anymore.

@lpbmf1234 2 года назад

Love your videos . Great information. Have you though about a video with shape wear. Having a little bet of bulge in my stomach makes me very insecure to wear blouses inside my pants, which I learned I should do more because my short legs and long torso.

@vazq_Fernanda 2 года назад

I don't have a video on shapewear, but what I will say it that regular high-waisted underwear has been wonderful for me. Regular underwear is too low and cuts my stomach area in the middle, creating bumps where there really aren't any. The high wasted underwear is more flattering. highly recommend!

@beatrizrobinson6481 2 года назад

Great video Fernanda!!! I think you are an inverted triangle. Right ??? Greetings from Arizona!!

@vazq_Fernanda 2 года назад

I AM!

@kH-bv8ix 2 года назад

Clothes look good in one of 2 places, on you or on the rack. I have too many clothes in my wardrobe that should have stayed on the rack. 😁 Many thanks for ad-dressing this topic (yes, pun intended😉)

@vazq_Fernanda 2 года назад

GENIUS comment, I tell ya. GENIUS! And this is SO true! They should look good ON YOU!

@karenkonecny Год назад

Rectangle

@arunicahom-choudhury1641 7 месяцев назад

I think im a combination of pear, hourglass and inverted triangle 😂😂

@irairod5160 2 года назад

All through my younger adult life, I was an hourglass. However, now that I'm in my mid 50s and my midsection has thickened, I look more like a rectangle. I definitely NOT have an 8-inch difference between my waist and the other two measurements. So, instead of an hourglass, I call myself "an upside-down up Pilsner glass"! Hahahaha!

@andreadavila4091 2 года назад

I’m a petite rectangle, so I like to say I’m a square with a mama pooch 😔🤦🏻‍♀️ help please!!!!

@vazq_Fernanda 2 года назад

Help is on the way!!

@arunicahom-choudhury1641 7 месяцев назад

without shoulders im a pearc😂

@Lala-eb4qh 2 года назад

I had the hourglass shape from the back. My measurements are 36/34/25/37. What body shape am I?🤷

@vazq_Fernanda 2 года назад

Yes that does look like an hourglass from the measurements!

@Lala-eb4qh 2 года назад

@@vazq_Fernanda thanks! ☺️

@michellehamric6856 Год назад

I'd say you're closest to an hourglass figure with a nicely defined waist.

@arunicahom-choudhury1641 7 месяцев назад

Iwould say youre both an inverted triangle and hourglass

@wenavi8289 2 года назад

I see you have a rectangle shape…?

@vazq_Fernanda 2 года назад

I have too much of a waist to be a rectangle - there is a big difference between my hips & waist!

@wenavi8289 2 года назад

@@vazq_Fernanda I’m confused 😕😬 I thought that by just looking at someone head on you can see a defined waist and hips, so if you’re not a rectangle then what are you? In the Kibbe system are u a soft gamine?