2 high-protein (no egg) breakfast options 

Mai itna khata hu par mera 37 kg se zyada weight badh hi nhi rha 😓

That sounds bogus, 28kgs in 4 months? You are either lying or have done serious damage to you body with a crash diet

@@Abhi-now When your body has too much fat, you can lose it easily by being on a low carb, high fat, high protein, no sugar diet. 7 kgs a month is not a big deal. "Experts" claim losing 2-3 kgs per month is healthy lol, the same experts also said covid vaccines are safe and masks help in curbing covid 19.

​@@Abhi-nowDont speak without facts and knowledge its easily possible with no damage dumb😒

@@Abhi-now My body is still intact as of now. What are you on?

I left instant noodles,ketchup biscuits high sugar high salt stuff been 3.5 months ,never felt so good🎉🎉

@@ashutosh7267 eating once in a while doesnt hurt, all you need to do is exercise regularly

Badhiya😊

Mai toh gareeb hu bhai Patanjali ka hi daliya mai din gujaar raha tha aaj pata chala healthy hai😅

Me too

fruits and vegetables sold in India is laced with chemicals, that ain't good either

Breakfast me Non Stick PFOA Tawa use kiya hai, isiliye kam oil. Ye sab se jyada ghatak hai. It is not only important to cut down on junk food, but also renew better cooking practices. Avoid Aluminium and Non Stick

​ Yes but so what should we use then most of them are made up of aluminium and non stick coating 😢 @akshayhazari6570

Recepies like Jhal murhi or sukhi bhel, chana-lime chaat, salaad chaat, fruit chaat etc are good evening snacks in place of junk food. There are many sand-roasted items in india which are very tasty and healthy.

Bro also cut down milk plz all are adulterated. It's very toxic

Pasturizing is a "process" that is very important for milk to be safe to drink. just because something is processed doesn't mean it is junk food and cant be fresh

I think he is talking about fat removal from milk by companies.

​@@ravi.tiwari.those low fat milk/skimmed is sold at cheap rate than the regular milk. Reputed companies like Amul, Sanchi doesn't skim fat without printing on packet/pouch first, I skim fat(malai) daily from Amul Milk, the malai obtained from Amul is just a tad bit lesser than the milk from my buffaloes in village but that can ne attributed to the reason thag my buffaloes are young and large distributors like Amul get milk from all kind of buffaloes(old, young, sick etc). He's misinformed, if amul tried to skim fat a small amount of fat from the milk but that would require a lot of heat, just try to boil milk at your home you will realise it needs a lot of heat conpared to pasteurization(63°C) compared to boiling(100.5° C) on the already low earning margin of 1 to 0.8 rupees per litre. Doesn't make sense for a company to cheat for a measely profit.

That's why education is important.🤡 Without Flash heating and rapid cooling we'll be back to average lifespan of 30-50 years like 80 years back in India thanks to all sorts of pathogens in raw milk. Don't even dare to bring up uneducated anecdotal quotes and stuff" like My chacha , fufa, Nana drinking raw milk from stable & still healthy" It just takes more energy to refute this kinda BS than its worth . 😎🤣🤗👍

​@@pucci_seq636 but in India refined things are way worse than processed

you can also use brand products 5% of the times but by reading ingredients example: original parachute coconut oil is 100% coconut oil 🤓🤓

I can only think of chikki as ready to eat, also peanut butter but both contain sugar. Water soaked moong, mataki, chana with some spices is good and tasty option

​@@dragonballhomie4353green moong are good to eat on daily basis ..? It is a good source of protein but any badeffect ?

@@AhmedabadSummerOlympics never had any bad effect for me and anyone I know. It is good protein source along with kala (blackish) chana as well. Contain more than 20g protein per 100g.

roast peanuts

This channel is not for "high protein videos" you can subscribe other food channel.

Hello! could u plz elaborate a bit more if u don't mind! Thanx

@@gonuclear4347 the optimal protein intake is heavily debated but it's generally agreed that it's safe to be on this high side of protein consumption, i.e., if you weigh 70kg, convert your weight into pounds by multiplying 2.2, then you'll get 154lbs, so you need to consume 154gms of protein everyday, and there's more nuance to it, like calculate it on the basis of lean muscle mass but no need to get into those things.

@@satyabratmalik4326 so basically jitna aapka weight hai(in lbs as u mentioned - I'm 67kg for e.g) utna grams of protein aap le sakte(or leni) hai right?!

@@gonuclear4347 yes

​@@gonuclear4347 haa lbs ke equally protein/grams lena chahiye 🤓🤓

:)

@@Foodpharmer sir mera channel King Punya hai mai jaldi aapke jaise he 9am ke Kam per video banau ka

That's the recommendation for average people, but if you are athlete or go to gym, you need more protein for sure.

@@vanhansel100 yes, but the study was done in old and fat people, 60-99 years of age, so the average person needs more too. Everyone should aim for more than 0.8g/kg bodyweight Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC5348248

@@vanhansel100 yes, but the study was done in old and fat people, 60-99 years of age, so the average person needs more too. Everyone should aim for more than 0.8g/kg bodyweight Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC5348248

Peanut butter isn't a high protein rich food but a high calorie food 1 spoon = 3-4 gm protein

bhai salad bna ke rakh le peanuts , rajma , chole bhigo kar rakh le 12 hrs ke liye fir ubal le usme sprouts moong mila le thoda pyaz, tomato chaat masala , imli ki chutney , thoda yogurt , nimbu mila ke chaat jaisa bna le , saare essential amino acid cover ho jayenge aur fiber bhi theek hai

Yeh zyda protein ho jayegah. And definitely not industrial penut butter

@@Z71990this is my first to keep myself full as I have to study nonstop 4 hours and moreover it is my favourite taste wise not nutrition wise

thodi si khud se research kar le

@@mr._joshi02 aap hi bta do vaise bhi vele hi ho