2 hr Peaceful Deep Sleep Meditation for a Restful Night

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This is a nurturing extra long
meditation to help you get a restful, restoring night's sleep.
Here are some breathing meditations great for daily practice:
• Daily Meditations
These are really nurturing practices for deep rest and relaxation:
• Meditations for Deep R...
You can find more sleep meditations for deep rest here:
• Sleep Meditations
If you’d like to support the channel:
paypal.me/mccreadycaroline
/ carolinemccready
Thanks for watching. Comments and feedback are so welcome.
Subscribe for more videos.
Vocal and original music by Caroline McCready
Copyright 2021-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
00:00 Introduction
01:09 Guided Meditation
01:00:01 Music Only

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Опубликовано:

2 июн 2024

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Комментарии : 149

@carolinemccready 2 года назад

I hope this helps you get some good quality rest and sleep. I hope you're all staying well and I'll be uploading more over the winter. Xx

@JeeYaoKuneDo 2 года назад

Thank you for these. Your soothing voice has been a tremendous help when I can't fall asleep. So happy to see a new upload.

@carolinemccready 2 года назад

@Rory I’m so glad they’ve been helping

@carolinemccready 2 года назад

@@JeeYaoKuneDo I’m really happy to hear that

@LeslieJacobson 2 года назад

Thanks for coming back - was so excited. Listened to this 3 times last night.

@stevepickup8099 2 года назад

So lovely to have you back. Your meditations are the best. Hope all is good with you?

@hlharce6707 Год назад

You have quickly become my go to. Jason Stephenson was my main bedtime friend, but I think having a woman's voice is slightly more soothing. Thank you for the hours of sleep you've given me. Anyone else reading this... Go to sleep and dream of wonderful things❤️

@RobbieMeadows-oz4cx 4 месяца назад

JS puts on a voice that is so fake . Most of the channels are like that.

@manicimprov5792 2 года назад

My daughter and I listen to your meditations every night at bedtime. Thanks for sharing

@carolinemccready 2 года назад

That’s so nice to hear @MANIC Improv 😊 Please say a big hello to your daughter from me. Wishing you both good sleeps!

@manicimprov5792 2 года назад

@@carolinemccready Lily says Hi right back at you☺️

@carolinemccready 2 года назад

🥰

@grantmurray4038 2 года назад

💤Tonight, I'll be trying this for the first time without the aid of prescribed melatonin. All other ones I've tried so far have been splendid. 30 years of insomnia and medications plus bad sleep-hygiene. I simply cannot express my gratitude enough. But thank-you, so, so much.

@sentwithecho 2 года назад

Oh wow I am so excited I've been watching out for you. Your meditations are the best in my opinion. Thankyou Caroline 🤍🤍🤍🤍🤍

@carolinemccready 2 года назад

That’s so lovely to hear, I’m really glad you enjoy them and you’re so welcome

@peteinuk 2 года назад

I need very long meditations as I don't need it for sleep just anxiety and OCD during the day especially afternoons so - thank you!

@carolinemccready 2 года назад

You’re so welcome Pierre, I really hope this one’s helpful

@wiilwaalarawelo5795 Год назад

You can loop any video by clicking on the settings and choose Loop I hope that helps

@peteinuk Год назад

@@wiilwaalarawelo5795 Thank you I can't find settings?

@dtuk22 2 года назад

Hi Caroline. 👋. May i say its great...really great to hear your soothing voice again. A sincere & warm welcome back. ❤

@carolinemccready 2 года назад

Thank you @DT uk, I hope you’re well

@brisennett 2 года назад

Happy for new meditations but also grateful for the ones I have been listening to for a while now.

@carolinemccready 2 года назад

That’s so lovely to hear Brian, I’m really happy you enjoy them

@manavssingh 2 года назад

I use your meditation videos every night to fall asleep. Thank you very much Caroline :D

@carolinemccready 2 года назад

You're so welcome Manav, I'm really happy to hear that :)

@natestott342 2 года назад

Thank you for freely giving these to the world Caroline. I have benefited SO much from your kind, relaxing words. ❤️❤️

@carolinemccready 2 года назад

You're so welcome, Nate. I'm very happy they're helpful and you've been enjoying them. I hope they continue to help

@WildPomStudios 2 года назад

Welcome back Caroline! I’m so glad to see some new material from you. Your videos have been so helpful for me over the last two years! Keep up the great work! Cheers from Florida! 😊

@carolinemccready 2 года назад

Thank you @WildPomStudios! I’m so happy to hear that ☺️

@andrewhardy7779 2 года назад

Thank you🙂 Previously fit and active, in August 2020 I suffered a life changing unprovoked thrombosis. The condition brought with it huge anxiety, especially initially. Your meditations have helped me sleep and to rest when anxiety appears. I am really grateful to you.

@carolinemccready 2 года назад

I’m sorry to hear you went through that Andrew, I’m so glad the meditations have been helping, thanks for letting me know, and I hope they continue to help.

@IAMTheWorkoutDiva Год назад

Literally the best sleep ever!!! I listen to this video daily. 🙏🏾🙏🏾🙌🏾

@lyndajane9870 2 года назад

oh I am so excited a new one !!!! Love your meditations

@carolinemccready 2 года назад

I’m really happy to hear that Lynda!

@nancymadlin 2 года назад

Beautiful! 🕊💗🐌

@michellelee2647 2 года назад

I had recently discovered you on RU-vid. You're truly my savior. Listening and medication along with your beautiful and calming voice has been mostly been helping me get through my challenging nights when I am sick. Now I listen to you at least twice a day. You are amazing. Keep up your great work and it is saving me here. Thank you from the bottom of my heart.

@carolinemccready 2 года назад

You’re so welcome Michelle, I’m sorry to hear you’re going through a challenging time, sending love whatever you’re going through. I’m very glad to know the videos are helping, thank you for letting me know.

@hukuta3254 4 месяца назад

Since my gf and I started listening to you it's helped so much, thank you! My gf says come to bed and put on that lady with the nice voice! Better sleep, better life, better relationship, thank you!

@carolinemccready 4 месяца назад

That’s so nice to hear! Really happy you’re both getting extra sleep, you’re so welcome

@bikebasket9594 2 года назад

You’re amazing! Great hangover cure. Nice for a Tasmanian in China to hear an Australian voice too.

@Ilovevintage77 2 года назад

Thank you so much !!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💙💙💙💙💙💙💙

@carolinemccready 2 года назад

You’re so welcome @singergrrl77, I hope you’re well ❤️

@LouisePenny-qx8dh 6 месяцев назад

Have bouts of anxiety, listening to your mediations with your soothing voice , so helpful. Perth Western

@carolinemccready 6 месяцев назад

I'm so glad the meditations are helpful Louise

@FraDonaghyMusic 2 года назад

Best voice on the internet.

@carolinemccready 2 года назад

Lol, that's very generous @Fra Donaghy Music, I'm so glad you enjoy the meditations

@Mezzle_ 2 года назад

Recently discovered your channel and I am over the moon that you're still active! Thanks for bringing the peace ✌

@carolinemccready 2 года назад

You're so welcome and very happy to hear you're enjoying the meditations on the channel, a big warm welcome :)

@songsinthekeyof3257 2 года назад

Hi Caroline! So happy you're making more meditation videos. I keep looking but can't find any other videos as effective as yours. Your channel is my favorite for relaxing. You've got an amazing soothing voice and way about you. Best wishes and happy holidays.

@carolinemccready 2 года назад

I'm so glad you enjoy the meditations David. Thank you, best wishes and happy holidays to you too.

@nicolejones4707 11 месяцев назад

Ive been listening to this every night for months. I can't express how greatful I am for the comfort and good rest you provide me. Thank you, thank you thank you.

@carolinemccready 11 месяцев назад

I'm so happy to hear that Nicole, you're so welcome, thanks for letting me know.

@superskarmory3000 7 месяцев назад

I like these longer format ones

@TheSheepdog54 Месяц назад

This episode definitely rested my brain. I woke so relaxed. Thank you

@carolinemccready Месяц назад

That's wonderful to hear, you're very welcome

@LalaCat66 2 года назад

Absolutely lovely! It's magical how easily I fall asleep to these intended meditations, with this new one I was fighting to stay awake to hear more lol. Thank you once more Miss Caroline

@carolinemccready 2 года назад

I'm so happy to hear that @LalaCatD! Lol, I love so much that you enjoyed it enough to fight to stay awake!! :) You're so very welcome and thank you for feeding back, it means so much

@tunkamoose1981 2 года назад

Thank you , Caroline. Your voice, the pacing and the background music work together so well to help me relax and “ let go”. ❤️🙏

@IvanBFit 2 года назад

Love your videos. They've helped me tremendously. Thank you 🙌

@carolinemccready 2 года назад

You’re welcome Ivan! I’m happy to hear that

@nahkalahdeyoung6889 6 месяцев назад

Ahhhh you were sent from heaven with your Angelic beautiful voice. Thank u sooooo much for restoring my sleep. What a blessing you are. 🙏 ❤ God Bless ur heart

@jwvc_mvsic 2 года назад

Sooo glad you are returning! You're absolutely one of my favorite creators for meditations. ✨ I'm definitely looking forward to more uploads! Tysm & Wb! ☺️☺️

@carolinemccready 2 года назад

I’m really hear that Justin and thank you 😊

@edwardkay2743 2 года назад

Thank you so much for this. Great to have a new sleep meditation from you. It's my favourite so far. ❤️🙏

@carolinemccready 2 года назад

I'm so happy to hear that Edward, you're very welcome!

@astridonemindyoga9802 2 года назад

Thank you so much! I love your voice… all your videos are very relaxing. 🙏🏼🌼💖

@laprodtoutecramee Год назад

Thank you for this so lovely, perfect and soothy voice used for these, just as perfect meditation videos... 🧘‍♀️ ✨️ 💕 Lucky to be able to hear you... 🥰

@jasongupton7858 2 года назад

Yes!

@dalegrange7503 2 года назад

Hi Caroline Thanks for all the content this year. Helped me a lot. Hope you have a good Christmas

@carolinemccready 2 года назад

You're so welcome Dale, I'm very glad the videos have been helpful. Thank you, have a good Christmas too

@snowa57 Год назад

And another deeeep relaxation video that helped me to sleep. At least I suppose it did…I woke a little after midnight and noticed I had listened to the entire video so somewhere in there I must have slept. I don’t recall anything past the breathing into stressed areas. Knockout TKO. 🥊

@LeslieJacobson 2 года назад

Thank you for coming back! Was so excited to see this upload and listened to it 3 times last night. These meditations have really helped me and this one is my new favorite 🙏🏼❤️

@carolinemccready 2 года назад

Thank you! That's so wonderful to hear @Wavewahine, I'm so glad it's a new favourite :)

@Annielee825 2 года назад

Very excited to go to sleep tonight xxx

@suzannealvin5708 2 года назад

Glad you’re back! Hope you are well

@carolinemccready 2 года назад

Thank you Suzanne! I hope you're well too :)

@mwitts3727 4 месяца назад

Love your vids of sleep. I use them all the time and they work! Please keep making them. Thank you!

@carolinemccready 4 месяца назад

I'm so glad they work well for you, you're so welcome

@raihanchowdhury1159 2 года назад

Thank you so much for this, From right now I listening every day before sleeping

@carolinemccready 2 года назад

I'm very glad to hear it's helpful Raihan, you're so welcome

@steveharding4729 6 месяцев назад

Again thanks a million Caroline ❤ 🙏 your brilliant, fabulous sleep ✌💖

@carolinemccready 6 месяцев назад

You’re so welcome Steve, so glad it helps

@steveharding4729 5 месяцев назад

@@carolinemccready sure your fab every night your lovely mediations help me to sleep I look after dogs 🐕 during the day as a trainer and groomer, rescue, I recommend you to all friends and family, its just so relaxing 😌 your Brill keep up your lovely mediations! 💫🙏 thanks again x almost sleep thank you! Peace from the Irish ocean..

@lorenatenorio9911 2 года назад

I love ur videos! I listen to this audio almost every night to fall asleep and it helps me soo much! Thank you for that! Please make more videos 🥺💕

@jamaashley3188 Год назад

Mmm

@stevemayers6194 2 года назад

Welcome back Caroline 🤗 This really helped me a lot. I didn't have any bad thoughts as I was in my safe place and listening to this download. Thank you.

@carolinemccready 2 года назад

Thank you Steve! Great to hear from you and I'm very happy to hear that. I'm so glad to hear that it's kept intrusive thoughts away. I hope it continues to help. You're always so welcome.

@redascentwest 6 месяцев назад

You have the nicest voice i have ever heard. Thank you.

@jilljohnson2068 2 года назад

Thank you! I get the best results from your meditations🧘‍♀️. I am so grateful🙏. ❤ 🫂

@carolinemccready 2 года назад

You're so welcome Jill, I'm very happy to hear that :)

@jeffcuthbert1778 2 года назад

Great work Caroline I hope you have amazing holidays From Canada

@carolinemccready 2 года назад

Thank you Jeff, Happy Holidays to you too! :)

@dianegilbank5095 2 года назад

Beautiful meditation thank you x

@justinmccarthy1623 2 года назад

Love it, no time has passed. It's all meant to be. Perfect timing 😉

@lokflauntles4808 10 месяцев назад

Holy motherland, this really knocked me out... I have a rough time sleeping because my ADHD. Make me want to wife you up.

@jg994 2 года назад

Best soothing voice for relaxing/sleeping 😌 thank you!

@Stones_and_Stories 2 года назад

Glad to have you back!

@carolinemccready 2 года назад

Thank you Stephen! :)

@laurawarriorforlife4041 2 года назад

This is one of your best. Also something with night air flowing through would be great as a background and a meditation similar to this. Can you do one for pms/periods?

@terimorris6394 2 года назад

Amazing

@jeffcuthbert1778 2 года назад

Your the best, thank you 😊

@carolinemccready 2 года назад

I'm so glad you enjoy it Jeff, you're so welcome

@dalegrange7503 2 года назад

Hi Caroline. It's Dale. Hope you are doing well. Really relaxing video

@dalegrange7503 2 года назад

Thanks Caroline. Have a good evening

@dalegrange7503 2 года назад

Hi Caroline. It's Dale again. Hope you're well and having a good week.

@catherinehannon9087 Год назад

Wonderful Wonderful

@catherinehannon9087 Год назад

At present I am not feeling well so this helped greatly so very happy thank you so much

@robinperls-shultis6319 10 месяцев назад

Thank you very much for taking the time to create this. ♥️

@carolinemccready 10 месяцев назад

You're so welcome

@willywilemina227 2 года назад

Excellent meditation🙂 thank you so much

@lisachapman2640 Год назад

I listen every night other wise I wouldn’t sleep 😴 a wink 👏🏼thank you

@carolinemccready Год назад

I'm very happy it's helpful Lisa, you're so welcome

@playingamesince Год назад

Please give us more amazing meditations like this can't find anyone eles that does what you do you honestly have a gift you definitely deserve millions of subscribers 😌 that's all I know 🙏thanks your sharing your amazing gift with the world 🌍

@carolinemccready Год назад

I'm so happy you enjoy the videos and that they help. I'm working on new content at the moment and will be back uploading hopefully before too long. Thanks for your lovely message and wishing you happy sleeps.

@playingamesince Год назад

@@carolinemccready thanks anytime 🤗keep up the amazing work I'm excited for more amazing content in the future the world needs more meditations like these 🙏

@danieldotter6077 2 года назад

Awesome

@barbaramartin6716 Год назад

I am using this to stop eatng in my sleep

@lidamooini2064 Год назад

Perfect x

@user-rv2jz7fu5j 3 месяца назад

Sweet 🧁 dreams 😊💕😇🙏😴😴😴💟💖

@mrhbarker Год назад

Sublime

@Boobiebeardown 6 месяцев назад

🙏🏽🔥🔥🔥🔥🔥

@toshp.7869 2 месяца назад

For a few months now I have been using this video. Definitely helps for 2 hours lol I have a weird sleep disorder and also been struggling to sleep with so much going on that it helps get in sleeping better that I have been without it. I usually start it than fall asleep at 5 to 10 mins than wake up after the 2 hours of it and reset it to go agian. Thank you so much 🙏 I don't like any other meditations as I have tried a few others with no luck. This video is my go to every night

@carolinemccready 2 месяца назад

I'm so glad it helps, you're so very welcome

@pauldncn1 2 года назад

❤️ xx

@Falalalalala774 2 года назад

Just found you and wow your voice is very soothing!

@carolinemccready 2 года назад

I'm so glad @ChaosTheCreator a big warm welcome to the channel

@jq7215 Год назад

Where have you gone?😢 I find your voice and that you are a woman very comforting.

@carolinemccready Год назад

Hi @J Q, I'm sorry it's been so long since I've uploaded anything new! I'm working on a few meditations at the moment which I hope to be able to upload before too long.