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2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free 

Cook with Mel
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These wraps are so easy and quick to make. I wanted to share more alternatives to a keto tortilla. If you would like a cross between the two, the look and feel of a tortilla but using the same method, please do check out the Keto Pasta 2.0 recipe.
Serves 3
Nutritional Information/Wrap:
Cal: 67.3 | Net Carbs: 0.3g | Fiber: 0.7g | Total Carbs: 1g | Fat: 4.7g | Protein: 6.3g
Ingredients:
65g/ 2 1/3 cup Spinach Leaves
3 Eggs
Seasoning of choice
METHOD: For the best results please follow the tutorial provided in the video.
This recipe is by lowcarbnorma on Instagram
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketowrap #easyketorecipe #ketospinachwrap
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free

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24 сен 2024

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Комментарии : 597   
@susant7360
@susant7360 2 года назад
I made these tonight for our fajitas and it was awesome!!! I added 1/8 tsp each salt, pepper, garlic powder and cumin. I sprayed a non stick pan and put down parchment paper and poured the batter, placed lid and cooked it until top was steamed approximately 2 minutes. Then I placed another sheet of parchment paper on top before flipping it to cook for another minute with lid on. I put it on a plate and peeled the parchment paper off. I re-used the same parchment papers for the next tortillas. I made 2 batches. Thank you so much for the recipe. I will definitely make it again.
@CookwithMel1
@CookwithMel1 2 года назад
I love the changes you made...so creative. Thanks so much for your feedback and I'm so happy you enjoyed them 😊😊😊
@maryannemckay3606
@maryannemckay3606 2 года назад
@Tamara 😂😂😂
@nancycrabtree6312
@nancycrabtree6312 2 года назад
Thanks for this tip!
@colemannelson5392
@colemannelson5392 Год назад
did you have to spray oil every time? Would these be good for burritos?
@yvettecharron9033
@yvettecharron9033 11 месяцев назад
Can a big Bach be made up and frozen ?
@KayDejaVu
@KayDejaVu 2 года назад
Great recipe. Remember folks you can add in flax or almond flour for a more sturdy wrap.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much 😊
@Nspirationalme
@Nspirationalme 2 года назад
Oh good idea thank you
@garywalker9279
@garywalker9279 Год назад
HOW MUCH ALMOND FLOUR?
@CookwithMel1
@CookwithMel1 Год назад
I would've done 3 tbsp
@MaxineShaw_84
@MaxineShaw_84 Год назад
I'm assuming you mean ground flax rather than a flax "egg", right? Going to make these this morning. Thanks everyone!
@rachelr3230
@rachelr3230 Год назад
What rock have I been living under!! I did not know you could make your own!! I'm floored!!😆🤦‍♀️
@CookwithMel1
@CookwithMel1 Год назад
Nice Rachel...so happy you found this recipe. I love how you can add your own spice too 😊😊😊
@sholubar0001
@sholubar0001 2 года назад
These wraps look so good, Mel! Not only are they easy, they’re an extra way of getting our veggies in. Thank you so much! 👏👏👏
@CookwithMel1
@CookwithMel1 2 года назад
Thank you Sara and you're welcome 🧡💜💛💙💚❤🤎🤍
@anteandrijanic6926
@anteandrijanic6926 2 года назад
I've tried like 6 or 7 of your recipes now, so satisfied. This one is perfect for my keto life. Thanks so much 👍
@CookwithMel1
@CookwithMel1 2 года назад
You're amazing...thank you so much for your support 💗 ❤️ 💕
@KetoCookbooksCorner
@KetoCookbooksCorner Год назад
*I love how simple and versatile these spinach wraps are, making them the perfect alternative to traditional high-carb wraps. Can't wait to try them!*
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much. I hope you enjoy them 😋😋😋
@midorlives
@midorlives 2 года назад
These were really awesome. I was a little dubious about so much spinach but I really didn't taste it that much. I made some tuna salad with homemade guacamole and it was a great lunch! i also froze one of them to see how it would hold up and that worked out fine as well. Thanks again
@CookwithMel1
@CookwithMel1 2 года назад
Oh wow thanks for letting us know how the freezing process went, I think someone else asked. So happy you enjoyed it!! ❤️❤️❤️
@ninadennis5078
@ninadennis5078 Год назад
I just made these for lunch. Perfect! Husband approved! Thank you for all your hard work.
@CookwithMel1
@CookwithMel1 Год назад
I'm so happy you both liked them Nina. Of course you're most welcome and thank you for all your support. ❤️❤️❤️
@anjah.9508
@anjah.9508 2 года назад
Today I made these for the first time, and I love them, thanks Mel! They make keto so much easier and tastier!
@CookwithMel1
@CookwithMel1 2 года назад
Yay! Thanks so much I'm really happy you enjoyed them Anja 😊 ❤️❤️❤️
@JustMe-dn9fh
@JustMe-dn9fh 2 года назад
The rich green color of the spinach wrap was amazing! I am considering trying this with just egg whites and baking powder to give it rise and texture. Thank you for sharing.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much. I think that will work!!! Hope you enjoy it 😊 ❤️
@belindar9256
@belindar9256 2 года назад
Have you tried it with egg whites? I wanted to do the same as well.
@CookwithMel1
@CookwithMel1 2 года назад
@@belindar9256 I haven't personally. I wonder how 'Just Me's turned out.
@kellykajander3115
@kellykajander3115 Год назад
LOVE THE COLOR OF THIS WRAP...JUST GLORIOUS
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much Kelly. I love the deep green too ❤️❤️❤️
@MarkYoungBushcraft
@MarkYoungBushcraft 2 года назад
Hi Mel. I have been subscribed to your channel for a little while now and enjoy your recipes. They are mostly a bit different from what others do and I like that a lot. I am doing a fair amount of keto or low-carb cooking while in the woods (I make videos of the cooking) and am always looking for ideas that I can adapt for making over a fire. Pureeing the spinach might be a challenge but I can think of alternatives. Thank you for sharing
@CookwithMel1
@CookwithMel1 2 года назад
Thank you Mark. I guess if you finely dice that would work too 😊😊😊
@CookwithMel1
@CookwithMel1 2 года назад
@Eric Klassen yes true
@rafaelgonzalez8967
@rafaelgonzalez8967 2 года назад
I have been wanting a low carb tortilla for a while now. Have tried the "Egg Life" wraps but they are so expensive. This looks like an inexpensive healthy easy to make alternative. Can't wait to try it.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Rafael, I hope you enjoy it!
@capecyn
@capecyn 2 года назад
And the Egg Life wraps have extra ingredients in them that you most likely would not add. homemade.
@tocrazyjay
@tocrazyjay 4 месяца назад
I just made some, and I love them. I now have premade wrap sandwiches in my frig. Thanks for sharing!
@CookwithMel1
@CookwithMel1 4 месяца назад
Yay! So happy you like them. Thanks ❤️
@adria400
@adria400 6 месяцев назад
Made these yesterday and they came out perfect just following these instructions. I made breakfast tacos with them. Thanks!
@CookwithMel1
@CookwithMel1 6 месяцев назад
Yay I'm so happy you liked them, thanks for the great feedback ❤️❤️❤️
@johnbehneman1546
@johnbehneman1546 6 месяцев назад
I LOVE IT!!!! SIMPLE, EASY AND BASIC!!!!! ANYBODY CAN DO THIS!!!
@CookwithMel1
@CookwithMel1 6 месяцев назад
Thanks John. I would say it's important to have a non stick pan and spray. It can be a little tricky flipping them over but once you have that down pat...it's good to go 😊😊😊
@shaneella8965
@shaneella8965 10 месяцев назад
I was looking for a tortilla recipe like this because I never like store bought bread. Thank you!
@CookwithMel1
@CookwithMel1 10 месяцев назад
You're most welcome 😊
@luzsoto9583
@luzsoto9583 2 года назад
Those tortillas look absolutely delicious and easy to make. I can’t wait to try them. Thank you for the recipe.
@CookwithMel1
@CookwithMel1 2 года назад
Thank you...I love how easy they are to make. You're most welcome I hope you enjoy!
@ginasv1857
@ginasv1857 5 месяцев назад
This recipe gives me so many new ideas for how to use it ,like put it on a toast,thank you so much!
@CookwithMel1
@CookwithMel1 5 месяцев назад
You're so welcome 😊
@skinnydee1886
@skinnydee1886 Год назад
Thank you for this recipe. Btw, I've added chia seeds, hemp hearts, finely grated carrots and a few seasoning. Sometimes I don't use eggs but instead, psyllium husk. I also used a silicone baking mat and no cooking spray or any oils and it works just fine! Thanks again and God bless 🙏 ❤
@CookwithMel1
@CookwithMel1 Год назад
Oh Dee...yours sounds so delicious 😋 I always make these in a hurry so the creativity goes out the door lol. I must make extra effort to also add more into these. Thank you for the inspiration ❤️❤️❤️❤️
@kainatijaz7641
@kainatijaz7641 Год назад
can you kindly share the quantity of ingredients used and how many tortillas turned out
@CookwithMel1
@CookwithMel1 Год назад
Please check the description box for all the details including nutritional info, just in case Dee doesn't reply 😉
@juliahelo9270
@juliahelo9270 Год назад
Your recipes always turn out nicely. You explain things so well, and your videos are inspirational. Thank you for doing this, Mel!
@CookwithMel1
@CookwithMel1 Год назад
Oh thanks so much Julia. Hugs!!
@cathy2142
@cathy2142 Год назад
I made these! I tried the parchement paper in the pan idea and it wrinkled and made weak lines in my wrap. But straight in the pan i made 2 successful wraps. Ate one with deli salami, pickle slices, black olives, mayo, lettuce, and balsamic vinegar. Very tasty. The mayo came out the little holes so i will tuck in the lettuce next time. I saved one wrap in the fridge in a zip lock. I will use tomorrow and microwave on low for 10 sec to make soft and not crumble. Thanks again! Love th protein and no gluten in this wrap!
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much for the detailed review. Loved all the fillings you added too. I'm so happy you enjoy this recipe 😋 ❤️❤️❤️
@singwings
@singwings Год назад
How did these hold up and taste after the microwave? I'm looking to pre-wrap sandwiches then reheat the wraps at lunch in the microwave... thoughts? #meal_preap #meal prep #mealprep
@KyraSimoneofficial
@KyraSimoneofficial 4 месяца назад
Thank you for this recipe. Will try tonight in my ginger and lime salmon and avocado 🥑 yum.
@CookwithMel1
@CookwithMel1 4 месяца назад
You're welcome Kyra...oh my dinner is going to be delicious 😋
@lyndseybeaumont7301
@lyndseybeaumont7301 2 года назад
These look interesting Mel. I think they’d be fab made with kale or broccoli. I will definitely give these a go. Thanks so much xxxx
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome Lyndsey 😊 I just love how easy they are and I would also like to try them with other vegetables 😋
@suegz139
@suegz139 Год назад
Loved your channel, especially the simple short well explained recipes. I'm not exactly on keto now but like to reduce carbs since I'm on a cancer treatment. Keep on the good work and your high spirit ❤ Subscribed!!!
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much Sue for all the appreciation and recognition. I hope you get well soon ❤️❤️❤️
@joonykids
@joonykids 2 года назад
I could give you a hug. This is exactly what I have been looking for. Thanks sooooooo much!!!!
@CookwithMel1
@CookwithMel1 2 года назад
Sending hugs! You're welcome I hope you enjoy it 😊😊😊
@andreolivier5209
@andreolivier5209 Год назад
I love this woman's recipes.
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much Andre ❤️
@joannakonieczna4393
@joannakonieczna4393 2 года назад
These are incredible 😍I just demolished 3 of them with avo and tuna for lunch❤️Thank you so much x
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much Joanna. Love the filling you used and glad you enjoyed them 😊
@pink.wellness
@pink.wellness 2 года назад
OMG thank you for sharing, these are AMAZING! My husband is the cook in our home and when I cook I look for simple recipes and this was perfect to follow for me and they taste delicious! Thank you again! 💗
@CookwithMel1
@CookwithMel1 2 года назад
Oh wow. Most of all I'm so happy you were inspired to make them, and you enjoyed them. Thanks for the feedback and you're most welcome! ❤️❤️❤️
@irenelim7288
@irenelim7288 2 года назад
Nutritious, simple & easy prep, great for busy people !
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much ❤️
@saraandstuartshannon2160
@saraandstuartshannon2160 2 года назад
I think that okra would be a better alternative, or mixed okra with spinach. The reason is because okra is slimy/gelatinous, which can add to a resilience of wrap. Not sure if it would work, just saw this video right now, but that’s the idea that passed my mind when you mentioned that wrap is delicate
@CookwithMel1
@CookwithMel1 2 года назад
I love that you feel inspired to try another vegetable.
@melissaflores3776
@melissaflores3776 Год назад
I can’t wait to try these, I am sure they will be quite tasty. I will come up with so many new recipes for ingredients to wrap inside these tortilla wraps. Thank you.
@CookwithMel1
@CookwithMel1 Год назад
Yay for tortillas without the carbs...thanks Melanie 😊😊😊
@LoveFantasy-ep6yj
@LoveFantasy-ep6yj 4 месяца назад
what a genius recipe, must try, thank you
@CookwithMel1
@CookwithMel1 4 месяца назад
Thank you so much...I hope you enjoy it ❤️
@dellpeterson9422
@dellpeterson9422 2 года назад
I'm going to try this recipe today, to make a turkey and ham wrap. Great job.
@CookwithMel1
@CookwithMel1 2 года назад
That sounds delicious! If you have FB or IG, please share the pics with me 😊
@LyleLacey
@LyleLacey 2 месяца назад
Thank you for the recipe ♥️😊♥️
@CookwithMel1
@CookwithMel1 2 месяца назад
You're welcome 😊
@jackalopeb9598
@jackalopeb9598 Год назад
I love tortillas and quesadillas. This looks like a great alternative!!!
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much. It's good for something quick and easy and people seem to love it ❤❤❤
@utterlynice1
@utterlynice1 2 года назад
Love it and passed on to a friend as she has changed how she is eating!! Will be making these!!
@CookwithMel1
@CookwithMel1 2 года назад
Oh that's so good Suzanne ❤
@shamonecooper6341
@shamonecooper6341 2 года назад
Yes I enjoyed this video. It’s amazing that anyone can keep meals simple healthy and delicious 😋
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Shamone...glad you liked it and hope you get to try it.
@catnipl5858
@catnipl5858 2 года назад
That looks really good! And so simple. Definetly going to try this! Good job Mel!
@CookwithMel1
@CookwithMel1 2 года назад
Thank you I thought so too. I hope you enjoy it ❤️
@seaman1446
@seaman1446 Год назад
Wow - this is so easy to make and its something different to have for breakfast or lunch or even dinner ideas. Thanks loads!
@CookwithMel1
@CookwithMel1 Год назад
You're welcome. Glad you enjoyed them 😊😊😊
@johnbehneman1546
@johnbehneman1546 6 месяцев назад
TOTALLY AWSOME VIDEO MEL!!!!
@CookwithMel1
@CookwithMel1 6 месяцев назад
Thanks so much John ❤️
@elisevautour6292
@elisevautour6292 2 года назад
Fantastic Mel. This is so great for me. I Love my greens. Thanks so much sunshine. 💚🌞
@CookwithMel1
@CookwithMel1 2 года назад
Yay! You're most welcome Elise ❤
@poedameron8198
@poedameron8198 2 года назад
Love that Kiwi accent as well as the wrap recipe thank you and keep up the good work. 👍
@CookwithMel1
@CookwithMel1 2 года назад
Many thanks 😊😊😊😊
@livehappy5124
@livehappy5124 2 года назад
Thank you so much. This is perfection. I added a little bit of garlic powder and it was delicious.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much, so happy you enjoyed it 😊
@oe9276
@oe9276 2 года назад
Wonderful easy light and healthy recipe thank you!
@CookwithMel1
@CookwithMel1 2 года назад
Thank you so much! You are most welcome :)))
@carolbatchelor5855
@carolbatchelor5855 2 года назад
These wraps look so delicious! Thank you so much for sharing all of your wonderful ideas with us!
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much Carol. I hope you get to try them 💗
@RedSapphires
@RedSapphires 2 года назад
Awesome, simply, straight to the point and just what I was looking for. Thanks! Just subscribed.
@CookwithMel1
@CookwithMel1 2 года назад
Thank you so much ❤️
@ellenfrank2701
@ellenfrank2701 2 года назад
O wow this is fabulous and so cheap spinach is so good for you too I like that they don’t tear .. easy Peazzy 😘❤️🙏
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much. I know your husband loved it too
@mog-gyveroneill2500
@mog-gyveroneill2500 2 года назад
Hi, you are my new go to on Keto recipes, thank you so much!
@CookwithMel1
@CookwithMel1 2 года назад
Hello it's great to meet you. Welcome to the channel. I hope you enjoy the recipes.
@sofiay5470
@sofiay5470 2 года назад
I will try it now for my keto breakfast
@CookwithMel1
@CookwithMel1 2 года назад
I hope you enjoy it ❤️
@sylviacarlson3561
@sylviacarlson3561 2 года назад
I love spinach so I will definitely try this. Thank you!
@CookwithMel1
@CookwithMel1 2 года назад
You're most welcome ❤️❤️❤️
@maritzarivera5434
@maritzarivera5434 2 года назад
Hi. I just made them, really good. I will continue making them
@CookwithMel1
@CookwithMel1 2 года назад
Yay!!!
@LeeAnneG
@LeeAnneG 2 года назад
Eggsellent! Great recipe and way to get that spinach in. 😀
@CookwithMel1
@CookwithMel1 2 года назад
Lol thanks and for the laughs too!
@DadsDishes
@DadsDishes 2 года назад
i would totally flub the flipping of the tortilla but these look awesome! I would definitely avoid sprays unless they're olive, coconut or avocado oil based - we all need to avoid processed vegetable based oils IMO. BTW, joined your family!
@CookwithMel1
@CookwithMel1 2 года назад
Absolutely...I leave the choice up to the individual on whichever they like. Awesome thank you for your support 😊😊😊
@theitguy2731
@theitguy2731 2 года назад
They are starting to heavily process those other oils too. So it might be better to use the non-propelled kind
@Tekukuno
@Tekukuno 2 года назад
You have so many good recipes.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much. I hope you get to try them out 😊❤
@valeriaVPV
@valeriaVPV 2 года назад
Awsome. Mel rules. I love your recipes, so easy, perfect for day to day cooking Edit: I ve been making these regularly but only woth egg whites, not whole eggs, and requires less oiling the pan. Also, I've tried making them with rocket salad....awsome👍👌
@CookwithMel1
@CookwithMel1 2 года назад
Thank you Valeria 😊 ❤❤❤❤
@dalenemarie
@dalenemarie 5 месяцев назад
To lower the oxalates… first boil spinach for 6 to 10 mins. Boiling helps remove it.
@CookwithMel1
@CookwithMel1 5 месяцев назад
Lovely tip Dalene 👌
@onaona.
@onaona. 2 года назад
Oh wow,great recipe. I am gonna try that for sure 👍👍👍 Thank you 😊
@CookwithMel1
@CookwithMel1 2 года назад
Nice!!!
@stacyhackney6100
@stacyhackney6100 2 года назад
Thank you
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome Stacey 😊
@ronaldruiz3333
@ronaldruiz3333 Год назад
Looks yummy, great. I'll Try this recipe
@CookwithMel1
@CookwithMel1 Год назад
Thanks, I hope you enjoy it ❤️
@beatawood6343
@beatawood6343 7 месяцев назад
Thank you for sharing ❤
@CookwithMel1
@CookwithMel1 7 месяцев назад
You're welcome ❤️
@heavenablaze6343
@heavenablaze6343 2 года назад
Thank you for giving some keto food ideas that sumhow replaces carbs! 👍
@CookwithMel1
@CookwithMel1 2 года назад
You're most welcome I hope you enjoy it 😊
@heavenablaze6343
@heavenablaze6343 2 года назад
@@CookwithMel1 subscribed! 👍
@CookwithMel1
@CookwithMel1 2 года назад
@@heavenablaze6343 thanks so much for the support ❤️
@claremorley9845
@claremorley9845 2 года назад
Wow! I love how simple this recipe is! Thanks so much 🙏 💓 Love your channel ❤️ 👍🏻
@CookwithMel1
@CookwithMel1 2 года назад
Thank you so much Clare, you made my day 🥰
@kerriesutton5567
@kerriesutton5567 Год назад
That’s great. Love it.
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much Kerrie ❤️
@annjean8709
@annjean8709 2 года назад
This is a great recipe and video! Thank you for sharing.
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome thanks so much ❤
@06leysh
@06leysh 2 года назад
These looks so good! Can’t wait to try
@CookwithMel1
@CookwithMel1 2 года назад
Thanks I hope you enjoy it 😊
@Rikki-lh2mw
@Rikki-lh2mw Год назад
Looks nice and yumy surely will try to do it tonight. ❤
@CookwithMel1
@CookwithMel1 Год назад
Thanks Riki, I hope you enjoy it ❤️
@barbaranaylor2595
@barbaranaylor2595 2 года назад
This wrap is absolutely amazing ❤️❤️
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Barbara ❤️ 😊
@darioitalomagnaghi2231
@darioitalomagnaghi2231 2 года назад
Lovely wrap
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much
@mpumsadankabinde7961
@mpumsadankabinde7961 Год назад
Hmmmm yummy I'm gonna try them now thanks
@CookwithMel1
@CookwithMel1 Год назад
Hope you enjoyed them, thanks so much 😍😍😍
@judithlund4346
@judithlund4346 2 года назад
Too easy……. Another great recipe and simple recipe. Thanks Mel 🤩
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Judith! They don’t come much simpler than this one lol 😊
@staceykersting705
@staceykersting705 2 года назад
NICE! Can't wait to try it.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Stacey 😊
@viianapoa7448
@viianapoa7448 2 года назад
These look very nice! Thanks!
@CookwithMel1
@CookwithMel1 2 года назад
You're most welcome ☺️
@shonaaitken7635
@shonaaitken7635 2 года назад
Genius! Thank you for sharing this.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks I hope you get to try it 😊
@wit7882
@wit7882 2 года назад
Awesome! Yes that was simple. Thank you!
@CookwithMel1
@CookwithMel1 2 года назад
You're most welcome ☺️
@s.z.6200
@s.z.6200 2 года назад
These look great and super easy.
@CookwithMel1
@CookwithMel1 2 года назад
Thank you. I found it so 😊
@paulaleeshaw
@paulaleeshaw 2 года назад
I enjoy your recipes too. Thank you 😀
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Paula. So encouraging for me personally ❤
@jeffgovender6087
@jeffgovender6087 2 года назад
Awesome!!!! 👏👏👏 Thanks for sharing
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome Jeff, hope you get to try it 😊
@ravisubasinghe8031
@ravisubasinghe8031 2 года назад
A very simple recipe... 👍👍👍
@CookwithMel1
@CookwithMel1 2 года назад
Thank you yes I agree 👍 💯
@RelaxSleep-bh1nb
@RelaxSleep-bh1nb 4 месяца назад
Deliciosos y saludables tortillas, gracias❤❤❤
@CookwithMel1
@CookwithMel1 4 месяца назад
Thank you so much ❤️ 💓 💗
@lisajkalm
@lisajkalm 2 года назад
Thx for this simple recipe ❤
@CookwithMel1
@CookwithMel1 2 года назад
My pleasure 😊 I hope you enjoy it.
@festussmom6364
@festussmom6364 2 года назад
I need to try and make these. I need more spinach in my life.. 💋🧚🏻‍♀️❤️🇺🇸
@CookwithMel1
@CookwithMel1 2 года назад
Sending HUGS!!!
@Lizzy514
@Lizzy514 2 года назад
This worked great. Thanks
@CookwithMel1
@CookwithMel1 2 года назад
Yay! Thanks for letting us know Elizabeth ❤️❤️❤️
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 года назад
I just subscribed yesterday and I watched several of your videos. I am so thrilled that found your channel. Your recipes are so easy and not complicated. I fell last week and I am injured with lots of bruises. I have to take it easy and can’t do much cooking. So I’m really excited to make your simple recipes soon. Do you have a guess as to how much (defrosted) frozen spinach would work? All the best from Southern California! You are awesome
@CookwithMel1
@CookwithMel1 2 года назад
I'm so happy you're enjoying the channel Judy, but I'm also sorry you got hurt. I hope you get well soon. You sure can use frozen...65 grams worth. Let it defrost though and squeeze out the water, then measure the spinach, then add to the blender. I love all your comments thanks so much for your support ❤️
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 года назад
@@CookwithMel1 thank you so much for your kind comments! Here’s what happened, and why are you a simple recipes means so much colon I was walking between the coffee table and the couch. My right foot got caught on the slipcover and I landed on my left knee with all my weight. That happened May 9, and then I’ve been healing since then. I had another fall because I tripped over something. It’s hard to walk right now and I couldn’t straighten myself out and fell. So I’m walking in with a cane. That’s to make myself more intentionally aware. You said to measure the spinach after defrosting and squeezing it out? I don’t understand
@CookwithMel1
@CookwithMel1 2 года назад
@@judysbakeryandtestkitchen1654 oh man that's terrible and you must have some pain. But it seems like you're slowly recovering. Ah sorry, I mean its best not to add it to the blender frozen. The ice/water will ruin it. That's why I say let the spinach thaw then squeeze the water out of the spinach. Is that more understandable?
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 года назад
@@CookwithMel1 Yes, and I’m screenshot in your comments
@preethisivaa2881
@preethisivaa2881 2 года назад
great recipie. thanks 😊
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much and you're welcome 😊
@roxana8622
@roxana8622 2 года назад
Mel i like this recept is so easy thank you .
@CookwithMel1
@CookwithMel1 2 года назад
You're most welcome...yay!!!
@dorisbeale4940
@dorisbeale4940 2 года назад
Cool am going to give it a try, thanks so much
@CookwithMel1
@CookwithMel1 2 года назад
Nice...you're welcome 😊
@mppineda1953
@mppineda1953 2 года назад
Thank you! These are awesome!
@CookwithMel1
@CookwithMel1 2 года назад
You're most welcome I hope you enjoy it 😊
@lahdee1552
@lahdee1552 2 дня назад
thankyou maam
@CookwithMel1
@CookwithMel1 2 дня назад
You're most welcome 😊😊😊
@PrabhjotSandhu
@PrabhjotSandhu Год назад
Yours videos are very helpful.. thanks
@CookwithMel1
@CookwithMel1 Год назад
I'm so happy you find them so...thanks!
@bernadettefisher6481
@bernadettefisher6481 Год назад
Love itttt A must try
@CookwithMel1
@CookwithMel1 Год назад
Thanks...I hope you enjoy it ❤️
@olgamotorina6415
@olgamotorina6415 2 года назад
Fantastic!Thank you!
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome Olga
@crystalholder2213
@crystalholder2213 7 месяцев назад
Wow this is awesome.....I am looking for ways to replace bread...I LOVE BREAD but I am not losing weight eating bread.
@CookwithMel1
@CookwithMel1 7 месяцев назад
Thanks Crystal. We have a whole bread play list and there are a few tortilla recipes on the channel. I hope you enjoy these 😊😊😊
@mosesmanaka8109
@mosesmanaka8109 2 года назад
Love your South African accent.
@CookwithMel1
@CookwithMel1 2 года назад
Thank you Moses 😊
@Nspirationalme
@Nspirationalme 2 года назад
Great Video, I’ll try this! Thank you so much. New subscriber 🌟
@CookwithMel1
@CookwithMel1 2 года назад
Thank you so much, really appreciate your support 😍
@heli0s2003
@heli0s2003 Год назад
"They do not tay." Trying this recipe tomorrow. Looks good
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much, I hope you enjoy it ❤️
@simonesandri88
@simonesandri88 Год назад
We tried it and it's amazing!!!
@CookwithMel1
@CookwithMel1 Год назад
Yay Simone, so happy you all enjoyed it 😊
@divineopening252
@divineopening252 5 месяцев назад
superbe meal
@CookwithMel1
@CookwithMel1 5 месяцев назад
Thank you so much ❤️
@chelu4u
@chelu4u 2 года назад
Thank you for sharing.
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome 😊
@nickdaniels1012
@nickdaniels1012 5 месяцев назад
Not sure where I go wrong but I cannot flip them😢. 12 eggs later and I am about to give up. Any advice?
@CookwithMel1
@CookwithMel1 5 месяцев назад
Hi Nick, sorry to hear....it's either your pan or you're trying to flip them too quickly. I loosen the edges first then work my way in.
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