2 MILES Walking Workout// 30 Minutes Sweaty Walking Workout 

New location! Enjoy your daily walk in a beautiful Spanish town Ronda:)
About the workout:
- 30 minutes;
- Makes the whole body move;
- With beeps and a timer for each exercise;
-----
You can also try after dinner workouts:
• REDUCE BLOATING QUICKL...
-----
BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
-----
The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
-----
Music from epidemicsound.com
-----
👉 For business inquires contact me at rovena.business@gmail.com
👉 Want to support my channel? Buy me a coffee! www.buymeacoff...
👉 Find all the music here: / @soundscapesstudio
-----
2 MILES Walking Workout// 30 Minutes Sweaty Walking Workout