Tabata HIIT 30 Min Full Body WORKOUT / Tabata 30/10 / Interval Training 

Tabata style workout💪🔥
Hiit Workout / Interval Training
Full Body workout 😎🤙
Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment🙌
Cardio , strengh , balance , chest , legs , shoulder , abs , plank , back ....
Burn a lot of Kcal in 30Min 250 to 400 Kcal with this bodyweight workout !!💪🔥
Sunrise Workout 🌅
Stay strong👊
Believe in yourself !🫵
Never give up !💪🤩🔥
TRAIN TOGETHER !!!🤜🤛😃
SUBSCRIBE 👉www.youtube.com/@mattcordell5...
SOTTOSCRIVI👉 www.youtube.com/@mattcordell5...
ABONNEZ-VOUS👉 www.youtube.com/@mattcordell5...
SUSCRIBIR👉 www.youtube.com/@mattcordell5...
SE INSCREVER👉www.youtube.com/@mattcordell5...
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
Matt Shop👉matt-cordell.creator-spring.com
My Instagram :
/ mattcordellw
Program:
Mountain climber
Crunch
Air punches
In&out legs with arm raise
Push-up to twist toe touch variation
Tap plank variation
Rotational plank right side
Rotational plank left side
Arm raise down & up
Abs open&bent&raise legs
Twist toe touch cross&climber jump
2xsquat & 4xmountain climber
Foot tap & 2xjumping jack
Abs variation
Lunge&squat&side squat right side
Lunge&squat&side squat left side
Snow angel variation
Close grip burpee no jump knee tap
Reverse crunch & rotational legs
Sit-up variation
Get down slowly on one leg / rear & front left
Get down slowly on one leg / rear & front right
this set two times
And last round 👉Push-up 😉
Enjoy😎🤙
Don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋
Music by:
Jim Yosef - BATTLECRY (Heart of Courage) [NCS Fanmade]
🎧 Download/Stream: streamlink.to/battle-cry
[Jim Yosef]
/ jimyosef
• / jimyosefmusic
• / jimyosef
• / jim-yosef
• / jimyosef
Track: Adam Vitali - CONSCIENCE
Watch:
• Adam Vitali - CONSCIENCE
• Adam Vitali - CON...
Stream: frequency.lnk.to/conscienceID
Tollef - Better Now (feat. Tore P) [NCS Fanmade]
🎧 Download/Stream: / . .
[Tollef]
•
/ @tollefofficial
• / tollefofficial
• / tollefoffic. .
• / tollefofficial
• / tollefoffical
Song: Pierse - It Breaks My Heart
Music provided by Vlog No Copyright Music.
Video Link: bit.ly/3L4uXRy
• Pierse - It Breaks My ...
🎵 Support Pierse
/ piersee
open.spotify.com/artist/6RaXG...
/ @pierse4725
/ pierse-11269. .
/ pierse_music
✘ Free Download ✘ hypeddit.com/e08oxb
Tobu - Thunder
[Tobu]
/ @tobuofficial
• / tobuofficial
• / tobuofficial
• / 7obu
• / 7obu
And Epidemic sound
#tabataworkout #hiitworkout #fullbodyworkout

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