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2 Ways to ACTUALLY Fix Your Freestyle Pull

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If you're pulling with a straight arm underwater, you're setting yourself up for shoulder issues - and a weaker pull! Join Coach Taylor as she walks us through some of her favorite drills to fix your freestyle pull.
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Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Опубликовано:

20 дек 2022

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Комментарии : 97

@paulhanley7105 Год назад

Thank you for the tips. When I go to my pool at 5 a.m. - right when they open - I have a lane to myself - :) 😀

@dhkchung8219 7 дней назад

Thank you so much for all your tips. Very helpful.

@eckdavid2472 Год назад

I’ve been swimming for years but in a fairly self-taught way, but now I’m making amends so I’m binging on these videos. Anyway, I’m doing better but sometimes I’m not sure if I’m keeping my elbows up or not. I do both drills you recommend and I’d say the hand paddles help me the most with EVF. I’m looking forward to your next video because I need to improve my breathing, and I always run out of breath. I think some things only come with time, but I’d love to get some pointers. Thanks!

@myswimpro Год назад

Keep up the great work! It takes time and effort. See you at the next video :)

@claudiarisebig5389 4 месяца назад

I always wondered the specific reason for the fist drill. Thanks for these drills!

@chuckpotter1209 Год назад

Good demo and I especially liked the tip on swimming with the paddle high on the wrist,

@KipsanBeck Год назад

excellent comparison of the straight arm lousy technique I use vs. what I am trying to get to, good drills, thanks for the great video :-)

@myswimpro Год назад

Glad we could help! Let us know if you ever have any questions and happy swimming :)

@neharatoria710 Год назад

Mam which glasses I will purchase because I learn swimming in India without glasses if it's possible send me link of that please I followed you for last 2 months tysm for ur efforts and it's my one of the dream now in my dream list to meet you and train under you for the compititions because here there is less or I guess no opportunity in swimming I said about my area where I am living. I actually want to achieve medal in this field.

@cuexin Год назад

I like your videos because they're concise and well presented. "In theory" I know all of these things but it's always good to see the different drills that different coaches use to implement them. I also like that you focus on technique and the basics. There are so many videos out there aimed at competitive swimmers who want to shave milliseconds off their PB and seem to have all the (pool) time in the world to follow an ultra optimised training schedule. I'm in my late 40s, I swim with a social club and I just want to keep doing it - largely injury free - till I drop dead, haha. A good technique is essential for that so thank you.

@cuexin Год назад

One question: I have smaller, ergonomic paddles - what's the advantage of using larger ones and grabbing them without slipping them on, the way you do?

@myswimpro Год назад

Hi there! Grabbing the paddles helps with your early vertical forearm (EVF). When you glad the top of the paddle it forces your wrist to stay in line with your arm so you can get a better feel for that high elbow catch and pull!

@brianpark2068 Год назад

I like her way to speak. So clear and cute. Thanks!!

@mahmoudabdelhameed3127 Год назад

Taylor , you are the best swimming tutor I have come across on ytube. The background was bit noisy though. I have subscribed .

@myswimpro Год назад

Thanks for tuning in! Happy swimming :)

@nagalingamsubaskaran2620 Год назад

Thanks for doing this , I am recently learning free style swimming

@myswimpro Год назад

Keep up the good work! It's all about progress!

@petermcdevitt3984 Год назад

Hi there. Thank you for posting these drills. This is a very well done video and I will be trying these drills next session. Question for you: at the beginning of this lesson you mention that you have other videos on drills for the kick as well. Will you be posting a link, or how does one get access to these? Many thanks for the upload. :)

@myswimpro Год назад

Hi Peter! Glad you enjoyed the video - hope the drills help! We'll be posting our next video in this series soon. Just follow the channel and hit the notification button! You can also check out the Fares Ksebati RU-vid channel for more kicking tips here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-008Fscz2ah4.html

@JojoTanos Год назад

This drill helped me in my swim workout earlier today. Thanks and keep sharing good content to improve our swim

@myswimpro Год назад

Keep up the great work and happy swimming :)

@martaeugeniasanchezromero886 Год назад

Thanks so much👍

@noobswimmer11 Год назад

Thanks coach..... It helped

@sandeepsalunkhe9392 Год назад

Very nice information thank you

@myswimpro Год назад

You're so welcome! Happy swimming :)

@Ajajambo Год назад

Great video thanks for sharing

@blufaerie Год назад

Very helpful!

@HamedTAzad Год назад

loved this! the shoulder pain is not there anymore!

@myswimpro Год назад

So glad to hear that, Hamed! Keep up the great work :)

@mohammedkherroubi6686 Год назад

Thank you

@SUDHIRMYLA Год назад

Thankyou very much ...✨✨✨✨

@galesaul3726 Год назад

thank you ~ looking forward to your breathing clip

@biankapaloma Год назад

Just what I needed.

@omarihab4569 11 месяцев назад

Can you make a video on the deep pull/straight arm pull

@andysmith8448 Год назад

Snappy, coherent, enthusiastic - very fine instruction.

@BRZBigInJapan Год назад

Thats a nice pool!

@myswimpro Год назад

It really is! It's the Thanyapura Sports Complex in Phuket, Thailand :)

@Frost-mv4pz Год назад

Where is the pool located, don't need specifics, just like country. I'm curious with the palm trees in the background. 😅

@mary-joyklein7543 Год назад

Super video!

@tonyjenkins7156 Год назад

Would never have thought about using the paddle that way. Cool idea.

@All_That_Muse 9 месяцев назад

많은 도움이 되었습니다. 감사합니다. From Korea

@myswimpro 9 месяцев назад

천만에요 :)

@user-ci9pz3xx1s Год назад

Interesting instruction I'll try it today. Where are you filming?

@myswimpro Год назад

Let us know how it goes! This was filmed at the Thanyapura Sports Resort in Phuket, Thailand :)

@user-ci9pz3xx1s Год назад

I tried your way Surprisingly felt different At first, it became faster unbalancing my tempo. But, eventually easier on shoulder s gliding faster. Thank you so much.

@oscardelatorre2325 Год назад

thanks for this trainings, super important!!! thank you again

@user-ey9vt3vt2d Месяц назад

❤😂🎉😅😊

@marlonm396 Год назад

Hi. What a great instructional video. I hope you read this question: I own a snorkel, but i was told to not use it. Can you please share in what instances it makes to use it in training? Thank you so much.

@chad6275 10 месяцев назад

I’m not a pro or a coach or anything but I assume breathing with a snorkel allows the swimmer to eliminate the focus of breathing during a stroke. There’s probably a different, better reason tho

@irajtakbarzadeh8494 Год назад

I think it is useful

@abzalsaduakassov9630 Год назад

I am gonna try it

@user-vm3oj8th6f Год назад

Good comment. I will give it try thanks from Korea

@myswimpro Год назад

Thanks for tuning in! Let us know how it goes :)

@ihsingenieriasas317 Год назад

nice!

@japavlin Год назад

Clear, concise and helpful video EXCEPT for the annoying and extremely distracting hip hop track added to the background!!! Please, please, please nix it; try experimenting with background tracks with no vocals. I had to strain to listen to your content.

@sanderschaap5498 Год назад

Agree

@myswimpro Год назад

Thanks for the feedback! Sharing with the team.

@fq3530 Год назад

@@myswimpro I agree with the above mostly. I am fine with backing music but it ought to be in the background and not overpowering the speaker, if the music here was half the volume it would be great.

@PT-cu2fg Год назад

Can’t imagine that a continuous music background of any kind in a classroom or a lecture hall would help drive the message home. Just because it’s technically possible doesn’t mean it’s the right thing to do.

@ggar9623 Год назад

People are exagerating a bit, english is not even my first language and i didnt have a problem listening to taylor at all, its true that it could be just a little less distracting but a the same time it gives a dinamic and fun feeling to the lesson, if anything, maybe turn it down a bit, but its not a big deal IMHO

@ayw5118 Год назад

wow, that's a nice pool in a nice place. Thailand right?

@myswimpro Год назад

Yes, it is! The Thanyapura sports resort in Phuket, Thailand :)

@salihkulavuz7389 Год назад

Please add to Turkish subtitles 🌻

@sof8309 Год назад

Merci 👍

@andrewthomas8737 Год назад

Next camp in Thailand I’m there. 🇦🇺💪💯

@myswimpro Год назад

Email us at support@myswimpro.com to join our email list so you can be the first to know when the next camp is! :)

@Drie237 Год назад

I’m new to swimming, I have been learning on my own for the passed two months. I find the high elbow catch actually less comfortable and weaker, surely I am not doing it right😄

@myswimpro Год назад

It takes some time to learn and that's ok! Try these drills out next time you're at the pool. They will definitely help :)

@pittchaser Год назад

Try slowing it down. A slow high elbow catch will beat a fast straight arm. Try and feel the water and push it back. Sometimes people try to pull too early as well. Focus on getting the catch, even timing it to just increase your naturally falling arm. But alternatively you can change things up a bit. I've recently increased my roll and reach, when I was always trying to limit it. Surprisingly it's decreased my drag and helped my arm stay higher and a better high elbow catch. It's just practice, time in the water. Get someone to film. Join a swimming crew. Just some ideas, but enjoy :)

@richardswaby6339 Год назад

Keep your other arm stretched straight out in front while you are pulling and pushing with the high elbow.

@natalimartinez1704 Год назад

This is fab! Thanks! I also like the music 🎶 keep doing you 🌱🌸💕🌞✨

@SonySony-ng5tq Год назад

I fell in love with this girl.

@radmamadread Год назад

are there specific types of paddles recommended for someone who’s not used them before?

@myswimpro Год назад

If you haven't used them before, start off small! We like the FINIS paddles.

@radmamadread Год назад

@@myswimpro thank you! i just dropped a pair into my cart. going to try out a snorkel too! myswimpro has taken me from swimming a panicked, hyperventilating 25yds to happily completing a 2500yd dawdle to relax! it has changed my life!

@myswimpro Год назад

So glad to hear that! Keep up the great work and happy swimming :)

@karimhimeur1848 Год назад

I love you so much

@_sop2810 Год назад

The way she put her cap on so easily-

@chetansoni5686 Год назад

Super 👌👌👌👍

@JojoTanos Год назад

Did you mean wearing fins for both fist and paddle drills?

@myswimpro Год назад

You can! It's up to you. Try a set with and a set without :)

@DeepDeepEast 9 месяцев назад

I am sorry but either am I misunderstanding something but I dont see your elbows being high during the pull phase. It seems like your are catching the water but then you drop your elbow, when pulling.

@robohippy Год назад

Your comment, at the start of this video, about the straight arm pull not being the most powerful is not correct. Straight arm pull and recover is used by all of the men 50 meter sprinters. Most of the women do not do it. This is a power move which gives you a faster stroke rate, and for a flat out sprint, this straight arm pull/straight arm recover/kayak/windmill stroke is best. It is not some thing that can be done by anyone for much more than 50 meters, and pretty much all swimmers will use it for the last 10 or so meters of their races for the winning 'kick'. You do need to train for it, and if you try it without training for it, you will have shoulder problems.

@myswimpro Год назад

Hi there! When we said the straight arm pull is not as powerful, we meant the portion that is under the water. The straight arm recovery (over the water) is what sprinters use and that is proven to be more powerful. However, they pull with the early vertical forearm under the water for maximum pull. Hope this makes sense :)

@robohippy Год назад

@@myswimpro For any distance over 50 meters, yes, for the 50 meter men's sprint, straight arm pull, straight arm recover. The women do not swim this way because they don't have the muscle or power to maintain it for any more than the last few meters of a race. The longer lever of the straight arm is more powerful than the shorter lever of the EVF. Physics 101. Yes, it takes a lot of power to do this.

@robohippy Год назад

This is a much different arm pull than what is used in the 100 free: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-leEBozKfl0A.html