I had double incision top surgery October 10, 2017 and a minor revision on November 7, 2018, both with Dr. Charles Garramone. Here's a 2 year and 1 year update on both of those, plus some scar care and workout tips!
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Upper Body Workouts:
• UPPER BODY DUMBBELL WO...
• Ripped Upper Body In 2...
• 12 MINUTE UPPER BODY P...
• CHEST, BACK & SHOULDER...
• 9min Home Total UPPER ...
Pushups:
Regular: • The Official Push-Up C...
Wide: • How to Do a Wide Grip ...
Diamond: • Diamond Push Ups For B...
Incline: • How to do an Incline P...
Decline: • How To: Decline Push-Up
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Music:
Ikson - Dear Autumn
/ ikson
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12 сен 2024