20 साल पुरानी Anxiety डिप्रेशन भी हमेशा के लिए ठीक होगा बस इतना कर लो जीवन आनंद से भर जायेगा 

He is talking in right way.. last year I was suffering from anxiety (panic attacks) and I have tried all the medicine but no one could help me. I felt like I will die but I have started meditation for 1 hour and started sitting in the sun rays and started singing Hanuman chalisa in a day. I have totally changed my mind . Now I am like normal person. In the RU-vid channel there are so many videos of anxiety relief meditation ... It can help you.. Believe me try to change your self in the positive way and know who you are 🙏 don't worry about future and past.. it is not in our hand.. reality is only present time .. I pray people who read this message will live longer ❤️ one life.... ☺️

uparwala bhi hum jaise logo ko isiliye depression dete hai kyonki wo humse kuch itana bada karvana chahta hai jo auro se nahi ho sakta.....soo 1 baat yaad rakho ke yeh deprassion bhi hamesha nahi rahene wala......YEH WAQT BHI GUJAR JAYEGA

डॉक्टर साहब नमस्कार आप बहुत ही ठीक बात कह रहे हैं आप बिना दवा के भी जो सलाह दे रहे हैं बहुत अच्छी है देहात में गरीबी के कारण हर लोग दवा नहीं ले सकते इसलिए आपके चरणों में निवेदन है कि आप थोड़ी सी सरल हिंदी एवं इसी तरह की सलाह देते रहेंगे तो समाज का बहुत बड़ा हित होगा क्योंकि आजकल लोग कम से कम 40 परसेंट लोग इस रोग के शिकार हैं आपको बहुत-बहुत धन्यवाद

Sir mai pura pura thik ho gya hu aur mai bahut khus hu apne zindji se aur bhgwan aapko lambi umar de 🙏🙏🙏🙏🙏

1:40 Dawa ko Thoughts 💭 ke bare me nahi pata 3:04 Past Oxidative Learning! 4:02 A person case who claimed being positive! 5:00 Bikaner has it's own speciality! 6:00 School,Childhood ke din acche the College ke nahi 6:50 Paripurn ya Santust nahi hai Present Moment se ! 7:41 We should stop comparing Past with Present 8:20 Break the Negative Thought inclination

वाह किशन कन्हैया, क्या जबरदस्त तरीके से समझाया आप की विडीयो के वजह से मैं पुरी तरह से स्वस्थ हो गया हु, धन्यवाद सर

Always remember one thing everything temporarily do not take anything serious is life doesn't matter if you lost or gain something keep clam and live ur life. Accept situations in life

बहुत-बहुत धन्यवाद सर! आपने बहुत सुंदर व्यवहारीक ढंग से मानसिक तनाव से दूर होने का रास्ता बताया।

Bohot sare aspects par kaam karna padta hai tabhi anxiety or depression thik ho sakta hai. It's long and disciplined process.

Connection to The Present...Let Me Change My Thought Process 👌👌💐😊😊Apply it Here and Now...With 10 Days...Aapki yeh video bahut helpful hai...Thank you Dr Kanhaiya ji💐💐Hardik Aabhar...

Devi maiya aapki raksha kare aap bhut logo ki asha ki kiran hai aapka dhanyawaad

You explain the whole thing in a simplest form.. Thanks a lot for giving such a boost for everyone

डॉक्टर साहब आपके द्वारा दी गई जानकारी बहुत ही उपयोगी है। मैं पिछले 5 साल से डिप्रेशन व एंग्जायटी से बहुत ज्यादा परेशान था। इतना ज्यादा शायद ही कोई हुआ हो। लेकिन मैंने धैर्य रखते हुए आपके वीडियो देखकर सीबीटी का अभ्यास किया,जिससे अब काफी आराम है व धीरे धीरे डिप्रेशन से बाहर आ रहा हूँ। आपके वीडियो बहुत ही ज्यादा उपयोगी है व डिप्रेशन से बाहर निकलने के लिए एक राम बाण है। लेकिन इन सबके बीच धैर्य रखना सबसे जरूरी है व साथ मे योगासन, डीप ब्रीथिंग भी इसमें बड़ा लाभ देती है। डॉ साहब आप समाज मे एक बड़ा काम कर रहे हो। इसके लिए आपको साधुवाद। बलजीत जांगड़ा, पत्रकार, अमर-उजाला(टोहाना, हरियाणा)

perfect sir,,,really jo depression hamare mind se grow hua h,uska ilaaj medicine kaise kr sakti h, uska treatment to hamari positive thinking hi kr sakti h.

Aap bahut achcha kam kar rahe doctor kanhaiya aur main bhi aapka video dekhkar practis kar raha hun main bhi OCD se lad raha hun aur

आप लोगों के लिए जितना अच्छा से अच्छा सोचें और करें तो आपकी anxiety जल्दी से जल्दी समाप्त हो जाएगी....ये मेरा experiment है...

I m suffering from this... . Your word is bit by bit ture i am doing what you told from many years. Your each and every lines are true.

Sir really aap sab wahi bolty h Jo hm feel krty iskey liye thank thanku thanku thanku thanku soooooooooo much alot sir aise lgta jaise AAP sirf hmarey liye bol rhy h

V nicely u explain everything 👍I use to have anxiety but have overcome now 80 percent by listening ur videos n few others thanks for making so meaningful ones 🙏👍

Thank you so much sir aapki videos dekh kar mai apne aap ko recover kar rhi hu .aik maheena phle Mai aikdm depression me chali gyi thi suicide ki mind me planning ho rhi thi lekin jb se apki video dekh rhi hu bahut relax feel ho rha h..bs sir app aise hi videos bnate rahiye aapki wajah se hm jaise logon ko bahut hi inspiration milta h .meri age 19 h Mai bsc ki student hu lekin mere mind me hamesha negative thoughts aate rhte the .Maine kbhi apni life khul kar nhi jiya..Kai bar school ke teachers ne bhi kah diya tumhari ankhe itni red Q rhti h bahut sare log h jinki bate soch kar apne aap par Rona aa jata h.. thanks sir 🙏

Sir, Aapne psychiatry, psychology and spirituality ke saare concepts PHODh diye.. aap doctor sirf kitaab padh k he nahi kehlayenge aaap jo niswarath bhaav se sab ko samjha rahe h -- bahot khoob sir.....aapko shat shat dandwat pranam

Sir aap aise samjhate hai jaise ki hamari puri samasya ka samadhan mil raha hai thanks

बेहद ही उपयोगी जानकारी।👍

Aapki video dekh kar relief milta hai main ise Apne jivan mein utaar Na chahta hun aur utar kar rahunga

Yeh mistake dubara nahi karungi...Abb se👍👍💐😊

Sir aaj se 3 year old mere sath kuch hadsa hua jis ke baad mujhe ghar se bahar tak jaane me dar lagne laga sir aap ki video se muje bohut hosla mila thanku verry verry mch 😢😢

Sir your speech is awesome and you are an angel for patients

Good morning sir apke dva se mujhe bhut fayda hai.app mere liye insan ke rup me bhgvan hai.mai lgbhg 20 sal se disturb tha.

मैं बिना दवा का अपना एंजायटी को 80 %खत्म कर दिया सर आपका वीडियो के माध्यम से और रोज मेडिटेशन करने की वजह से भी मुझे हेल्प हुवा ।🙏🙏थैंक्यू सर आपको भगवन हमेसा खुस रखे🙏

Hey Guys, mujhe anxiety problem 4-5 din sei continue hai jo hatne ka name hi nhi le rahi 24 ghante whi problem rahti hai neend v nhi aa rahi please help. Mai din bahr ek hi drr sei darti rahti hu or ek hi baat sochti hu please help

Excellent information thanks gratitude.

Wah sir ..This is the right solution ...Thank you sir ...God bless you sir.🙏🙏 god give you all blessing to you for your all dream

Thank you Sir, Nice useful video.

This was my biggest mistake. Thank you soo much for clarity.

Sir Positive aur negative Vichaar to sabke man mein lagaatar chalte rahate hain phir kyon sirf depressed person ko hi khush rahne ke liye sada prayatan karna parta he. Kai baar sorroundings bhi Positive vichaar nahin aane deti . Us se bhaag bhi nahin sakte

Bilkul sahi Kaha aapne Dr RkNv sir Aap mahan hai Mai aaj kaa din yaad rakhunga mai bahar aaya Apne aap ko pechanne laga. Karib 1 month se tha aaj ke din sare jawabo ka answer Mila...

Bahut Sundar....No Comparison....👌👌💐😊😊Stop seeing past with The Present....👌👌💐😊😊😊

Shi bat sir Meri yhi koshish he is perfectis kr rhi hu

Thank you so much sir I never see like you when I hear you vedio I feel so positive and like your helping doctor without money God give health and wealth salute sir

Sukriya sir aap thik kah rahe ho Aapne to hamari sari bimari Bina dawai ke thik kardi Khuda aapko duniyaa ki sari kamyabi ata kare aur Aapki umar me barkat de

Dr. You are really great

Sir aaj to sir halka ho gaya Mera.bahut achha samjhaya aapne pura dimag me baith gaya aap ki baate ekdam sahi udahran diya hai aapne.

सर मुजे लोगसे बात कर्ना बहुत डर लाग्ताहे लोग मुज्को क्या समजेकी यिस्की बहुत डर लाग्ताहे मुज्को क्या कर्ना पदेका please sir yisko video banaadijiya sir plz plz plz sir

सर आप का बहुत धन्यावाद ये जानकारी देने के लिए और नया जीवन देने के लिए

Thank you so much Sir 🥰

Maine . bhagvat gita... ke sharan mai jake maine... Anxiety puri tarike se thik kiya...... Dar hi gayab ho gaya.. Gitaji ke vicharo se...roj padhta hu....

Sir please make a video on OCPD, perfectionism, burnout caused due to it and how to overcome it. Any techniques to manage it or treat it. I would also like to add that you are the only psychiatrist who doesn't always emphasise on forcing medication to every patient and you are very articulate about explaining different conditions related to anxiety, thoughts, and like you mentioned in this video our past learning and illness caused due to it. I really appreciate your videos and your work. I have seen many doctors in the past and they only force me to take medication of all kinds which haven't really helped me, and I have always been confused about this fact that how can a medicine change my thought. You explained it very well in this video, so thanks for that sir.

Thank u doctor🙏. Hope it works😔

WONDERFUL EXPLANATION SIR

Me theek hogaya aapki video dekh kar thanks 👍 sir❤❤

So nice sir .your videos are always very nice and also very supportive ❤. Lots of love and respect from uttrakhand .

sab kuch solve ho gaya chest pain bhi nhi hota hai but sas lene me he problem hota hai kitna bhi koshish karu. 16 age he meri 🥺

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila

Thank you sir for giving this clear information,

Mene kai bar kosish ki lakin me depression se bhar nhi aa paya fir mene comedy video and muvie long video dekhana saru kari or mera 2 sal ka depression 1 month me thik ho gya

Beta ,jug jug jiyo ,ye that's aap kahan se aate hain,in sab hame bahut takat milati hai .bahut bahut dhanyawad beta 🙏

Sir mai bhi over thinking se pareshan rahti hu

Sir thanks I'm completely recovered from anxiety or depression se bhar aagya hu bhu achhi feeling ati hai present movement happiness

Sir aapki ye video jo ki aapne bhot achii banayi hai wonderful👍🙏❤

Nice sir kya baat kahi ❤️❤️❤️👍👍👍👍

धन्यवाद सर आपने बहुत अच्छा समझाया ❤❤❤

Main 3 sal se anxiety and stress se pareshan hu sas khich khich Kar Lena padta hai kya karu kuchh samjh nahi aata

Thanku doctor...i am completely recovered now

दोस्तो चाहे जितना इलाज दवा लेलो एंग्जायटी डिप्रेसन में कोई फायदा नही है CBT करो सही हो जाओगे

Thanks sir aap bhot motivation krte ho

Exllent information thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Great Dr.Saheb , thanks for most useful video's

Very helpful video sir Thanks

Hello sir mujhe kabhi loose motion ho jata hai kabhi kabaj ho jati hai. Dimag mein kuch na kuch thought chalta rehte hai. Ache se neend v nahi ati. Plz batein mein kya kru

Those in depression, they r not seeing your program, depressed person not follow the. Other thought, he is saying i am right, so problem is not so simple,generally they not listen and live in their own perception

Wah sir mja aa gya sunkr bahut achha explain kiya apne sir🙏

बीकानेर को दिल्ली के साथ COMPARE करना -दोनों का अलग-अलग सुंदरता है 6.50 दिमाग है वह रिलैक्स नहीं hoga, क्योंकि present moment के हर एक चीज ko hum past से देख रहे हैं _-जो हमें COMPLETE नजर नहीं आ रही है, जो हमें @परिपूर्ण नजर नहीं आ रहi, तो दिमाग का तो काम है, @परिपूर्णता कैसे हो सकती हैं, क्या सही हो सकता था उस sahi को Develope karna, उसे सही k according सोचने की कोशिश karna, और फिर आपका @दिमाग लगातार चलना शुरू कर देता है

Bahut achha bataya sir aapne thank you

Sir, aap bharat ratan k haqdar hai M bhi 7-8 sal se sabhi tarah ki o c d Enxity se dukhi hu pr kuch kr nahi pa raha hu. Aap se milne ki kosis karta hu to isme bhi dar lagta hai ki raste m kuch ho na jaye. M Delhi se hu kai bar ilaj ki kosis ki pr sab thug milte hai

Please prescribe foods to over come dipression n gradual avoidance of medicines too!

Thanks doc . Wonderful your advice

Sir aap bahut achche se smjhate hai thank you

Good Sir Aapki Baat 100℅ Sahi He

Blessings &thnx for online charity 😊

Thanku so much sir

Sir mai kisi baat ko kisi ko thik se samjha nhi pata hu Jo baat mere dimag me hai use batane ke liye mere mind me word hi nhi aate hai lekin vo baat ka knowledg hai kabhi kabhi to stammer bhi ho jati Yaa Mera communication thik nahi hai please 👃 solution bataye

I'm in depression due to touching someone touches me in a fair , in2022 but that time i was thinking that ge was a theif but now i have watched a reel in that reel i don't like physical touch 😭 and from now this year only

bhaiya mai bhaut parsan tha mai ghar rahata to koe bat nai likin bidesh me rahake aap ko bat sunke samjh aagaya mai 75% sach me tik kar liya aap meri liya bagwan hai

THANK YOU VERY VERY MUCH 🥰 SIR

Bahut best motivation diye hai sir

Start enjoying your bit of life...be thankful...havev forcefully laugh expressions .

I m suffering this shi ho jaye I am trying this

Sir mai pahle se bhut thik hu ab normal life jii rhi hu par kabhi kisi ko marne ke bare me ya heart aateck ke bare me sunte h to mujhe dar jaisa lagta h to aisa lagta h ki mujhe hi ho gya h... Sir bhut kabhi kabhi dar jatai hu

Meri ej 25 ki h mujhe 15 sal se Anxiety h ab bahot zayda badh gyi h mere pet me sas nhi jati h sas khich khich kr leni padhti 1 sas lene ke liye tarsti hu ghabraht bahot hoti h pair hath thanda ho jata h kampan hone lgta h ulti ki tarah aane lgta h dar lgta h kahi mai mar na jau kisi ki maut ho jae to bahot dar lgti h nahane me bhi dar lgta h akele raihne me bhi dar lgta h koi mujhe kuch bol deta h sasural me to bahot dar lgta h usse bat karne me sb sasural me bolte h kyu sochti ho mat socha kro koi meri fillings ko nhi samjhta h meri taklif ko bs meri maa bahen hi mujhe samjhti h kya kru samjh me nhi aa rha h

Thank you so much sir🙏

Dr Kanhai, please try to write in english on the title of your video we dont know hindi, we are here in Dallas, texas, we like your video its logical and informative but when you write hindi words we dont understand...Thanks..

Nicely explained 🙏🙏

Go for Vipassana meditation

sir ap real me mahan h thanks sir 👍👍👍👍👍👍👍

Its very correct.Useful information.

Milk is the best medicine for dipression

Sir main zra si gandi cheez nahi dekh sakti agar dekh leti hu to dimag kharab ho jata hai kuch bhi khati hun fir wo gadgi hi nazar aati hai khana bhi nahi kha paati fir sahi se man kharab rehta thukti rahti hun Ghar wale bhi preshan h mujhse sir main kya karu

Thanks sir, it's very helpful for me

Sir aapke video se mujhe bahot help mil rahi hai nai 50 thik ho chuki hun

Bahut acha kaam kr rahe ho aap.