20 Min Arm & Upper Body Workout For Definition & Strength | NO Equipment + 14 Day Challenge

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This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest.
This class can be done alone as a workout or incorporated as a 14-day challenge.
bohobeautiful.life/arms-upper...
Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination, to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body!
So grab your water and never forget...
to work hard & have fun.
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/ @bohobeautifullife
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#BohoBeautiful #fitness #armworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

5 июн 2021

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Комментарии : 499

@sarahrutledge6226 3 года назад

“be like water my friends” - massive smile and giggle 😊

@bohobeautiful 3 года назад

I'm so glad that line didn't go unnoticed. ;). Lol 🥋

@LexiLeatherland 3 года назад

I love that song!

@vik6304 2 года назад

@@LexiLeatherland that's a bruce lee quote lol

@sbusisomathenjwa6525 2 года назад

Wise words of Bruce Lee

@marie-evedeshaies2348 4 дня назад

At that moment, I felt more like solid water than just water... ;)

@veecele2669 3 года назад

Damn Mark! This class almost made me cry😭🤣 but I had so much fun💃🏾👍🏾 you're an amazing teacher. Thank you guys, for you're dedication to bringing free yoga😁

@bohobeautiful 3 года назад

Thats so special. Our emotions are tied so deeply to our physiology and when we let our bodies free... Sometimes the emotions release too! So happy for you and grateful that you are here with us!!

@monicaparada6536 3 года назад

Love to do yoga with You too.!!😚

@dansuniverse9642 2 года назад

I went from having to drop early in each position to now being able to follow up with everything! Just the second arm-bind is missing, but that will come in time. Namaste

@youdontseeme2054 Год назад

Yay! That's good progress! Keep it up! :D

@eliselook 3 года назад

This was my first time taking a Mark class - I've been used to Juliana for the past several years but I love love loved it! Thanks to you all!!!

@julietapichardo7079 2 года назад

THIS IS EASILY ONE OF THE BEST WORKOUTS IVE EVER DONE!!! this is underrated for sure

@julyloquetteastrologie5038 3 года назад

I looooove how you don’t try « to show off your masculinity » and just be yourself, that’s how i feel it at least and i find this beautiful and genuine 🙏🏽 thanks for this beautiful challenge ❤️

@bohobeautiful 3 года назад

We believe in a balanced masculine and feminine energy and it makes us so happy that it is being perceived that way 🙏🏼 Have fun with the Challenge!

@LilttleTeaCup 3 года назад

This is so much more challenging than it seems. I'm sweating so much during this workout. I can tell if I stay consistent with this one, it's going to help me build so much strength. Thank you guys for your wonderful videos. I must say when I first discovered your channel, I wasn't sure if this is for me. I love how genuine you guys are and never push your veganism or beliefs down our throat, never ask for money for yourself on for charities. Your nonjudgemental attitude makes you guys so approachable and comforting to watch. Thank you again for giving us this safe place to come to learn and grow.

@tatjanaburdett2854 3 года назад

This was fantastic. I've been watching Juliana for YEARS, and her videos have always been a challenge for me. It's great to see you in front of the camera. Honestly, I love how much of Juliana I see in you, and how much you I see in her. You said this was fun, and to have fun with this video, and it truly was a lot of fun! I mean.... I definitely couldn't keep up the whole time, but I loved it. Thank you, and keep doing what you are doing!

@laurenrobinson4547 3 года назад

This was great Mark! I couldn't do the "impossible push-ups"....yet. I'll keep practicing!

@bonnielee9995 3 года назад

I couldn't either! I'm a few repetitions of this class in now and I successfully did the full set. You can do it!

@rachelw5951 3 года назад

Oh wow I loved every second of this! It’s soooo refreshing to have a man leading in yoga here on RU-vid and to experience Mark bringing all of who he is to his sessions. I love it that there is something focussing in on arms and upper body, have been wanting it for a long time. The field of consciousness you two generate through your union is incredible, so much gratitude and respect🙏🏼 💗✨🧖🏽‍♀️🧖🏽‍♂️✨💗

@EmilyBGates 3 года назад

Love you guys and how hard y'all work together. So thankful y'all are finding a way to continue to provide great content, run your business, while starting a family and juggling life with a baby. Support and love from my family to yours! 🌻

@kkelly4360 3 года назад

Oh my goodness... Mark is an incredible instructor. Love ❤️ this!

@svetlanarybalko6867 3 года назад

Mark, I am so grateful, doing this and the other two of your sets for morning stretches, I was able to do the full wheel for the first time since I did it almost 15 years ago, I was thinking that I would never be able to do it again, but I did thanks to your and Juliana classes, I was crying when I did, it is all thanks to you guys 🥰😍🙏🙏🙏

@ProgressiveYoruba 2 года назад

This was so beautiful!!! Very intense but light at the same time. I’ll definitely come back to this routine and I enjoyed your voice Mark

@meherubaali 3 года назад

Is it for everyone? Please let it be. I've waited long for something like this that will define and strengthen simultaneously. Thank you. 😌

@bohobeautiful 3 года назад

It is for everyone! Taken one step at a time. Listening to your body. And making sure you have fun!

@bonnielee9995 3 года назад

I am so happy that Mark is in front of the camera now, I love the energy that both of you bring and I feel like my practice has been able to go even further with two very talented teachers, thank you Juliana and Mark

@georgiapeachuk 3 года назад

Great job Mark! Your tutorials recently have been lovely, it's so great to hear your guidance on the mat. Thank you so much!

@bohobeautiful 3 года назад

It truly means so much that this way of teaching resonates that way with you❤️

@itsashruiters 3 года назад

Those impossible pushups ... I am OUT of breath. Such a calming voice for such a powering workout. Sending you so much love, light and abundance. ✨

@ArmandGau 2 года назад

Fantastic to admit your weaknesses as well because I think most of us are feeling inflexible at times and you show us the journey has promising results. Since I started boho classes I have had huge improvements, no more back pains and I FEEL my body, im not just only doing the motions anymore. I will say that I often feel a little stiffness the next day, which means my practice has worked and then its rewarding in the followup class to relieve that tension and feel the relieving results after. I always feel better after a yoga workout, more flexible and less stress & tension in the body. Keep up the free content as many of us see the generosity in it and good karma goes to those who are kind and generous.

@deekana 3 года назад

That was definitely fun. What a great change from what is offered out there for an upper body workout! Really appreciate it. I like Mark. His message is to be kind to the body and do what it asks. He allows flexible motion with the stretches. I love it!

@Pulsacious 2 года назад

Thank you for this amazing session, Mark! What a challenge! Plus the serenity gained at the end was incredible.

@johnjefferies2681 3 года назад

I've been a fan of your channel for about a year, I love it that you're doing these now too. Amazing. So grateful. Thank you!

@anjaligupta1766 3 года назад

Upper body release is much needed. Thanks for everything. Love you the boho beautiful family ❤️❤️😭

@bohobeautiful 3 года назад

Always... and stay tuned for Mark's video for next week- YIN FOR UPPER-BODY ;). its perfect timing.

@sushmigourmetcreations 3 года назад

An another challenge! Love your challenges. And happy to see Mark on the mat! 😊 I have got glorious results from your fitness and yoga workouts! But still I am doing all that workouts and didn't stop! 😍 Thank you so much Juliana & Mark! Stay safe! Love you! ❤️

@Chloe-zh4ji 3 года назад

Yes!!! I have been doing juliana’s arm workouts everyday to get ready for a kayaking trip and love it. Thank you Mark I love your classes

@jacquelinevanbierk 2 года назад

I have been practicing with Juliana for years, it's great to also have Mark guide us. Super fun and effective. Thank you guys, as always.

@shaylazumstien9621 3 года назад

Wow I absolutely LOVED this yoga workout! I think I’m gonna start doing it every week. It was so fun and reminded me of when I used to dance. THANK YOU!!!

@silverbird779 3 года назад

I really enjoyed this...it was challenging, I felt encouraged to push myself but mindful of my limits, it was fun in parts. It is one I'll definitely return to track my progress. Thank you so much. I love your style and approach to it. You and Julianna are great teachers/coaches.

@garyalderson5132 2 года назад

Janice - I think kids should learn this - for ever! I have metal in my wrist so very difficult to do this one have fun all the rest of you!

@skapon86 3 года назад

Mark it's so wonderful doing workouts with you! keep going, Thank you both

@Sweet2Rani 2 года назад

This is one my favorite classes, I do it regularly, it makes me feel sooo good!

@lauraluvscoffee 3 года назад

I love this so much and I love that you are doing so many new classes!!

@Marley.Anne.Torres 2 года назад

Wow. This is the best arm workout I have EVER done. So amazing. Thank you. You both are my favorite ❤️

@lisakoo643 3 года назад

Love this so much, short & steady workout...Thanks so much!!

@user-tf9ks4dh9n 2 года назад

This was incredible. I absolutely loved this class. Thank you Mark ❤️

@georgiradulescu4662 3 года назад

Recently I’ve practicing handstands and I see I don’t have enough strength. Today I saw your video and this challenge will be an amazing journey to getting there. Thank you and bless you 🙏🏼

@annagoaszewska5300 2 года назад

Ahhhh, i love your classes! Do more! They are great! I am practicing with boho since 5 years, and to be honest - I didn't have a good feeling about you.. but your classes just showed the fact how I was wrong! I love them! How you speak, communicate and guide them:). Starving for more! ❤️ Big heart to you, BOHO and baby. Wish you all the best and being super greatful for your content! 😊 Thank u. Definitely a life change since a 1st movie we practiced together. :)

@angelafazio6843 3 года назад

Mark this actually was FUN! your wheel is amazing, knowing you had back struggles and seeing how far you have come is an inspiration for many. So happy to see you doing videos as well now :) bravo!

@DJSaraJaneSXM 2 года назад

Finally an arm workout I actually enjoy! Been doing this weekly and its so fun

@PerkyFruitForTheD 2 года назад

I can't thank you enough for this beautiful class. Two months ago I could only do it halfway and I am so close to doing all of it without stopping. I feel so strong inside & out thanks to your class. Much gratitude from Texas

@emilypayne5667 3 года назад

So great to see you in front of the camera Mark!! Such a fun workout, even with all the breaks I took!

@peihuashan3655 3 года назад

It's incredible. Great Sunday morning with the Bohobeautiful family.

@Oksankatut 3 года назад

Thanks Mark, you do incredible practices!

@stuartbower6299 3 года назад

Love this, so tough on the shoulders and arms but also great core workout, thank you. 🙏❤

@simondeslandes5099 Год назад

Thank you so much for this amazing yoga workout!! I used to workout with heavy weights for years but never got the results I wanted. Now it's been two months since I started doing this video pretty much everyday and I've never been in a better shape than now, the results are AMAZING!

@kimberlyjoseph8630 3 года назад

I appreciate your workouts so much! I'm not going to lie, I had to stop halfway through this one. Your positivity gave me the motivation to keep trying. My third time doing this workout and I have already seen my strength increase :) Thanks to both of you for sharing your talent, wisdom, and light!!

@karennataliaromero3997 2 года назад

I didn't think I could get through all of this but I got a nice surprise when I did it. Doing your workouts is changing my life, thank you so much!!!

@reachthestars 3 года назад

That was challenging but fun! Mark you really do bring a great energy into these classes!

@katherineirwin5562 3 года назад

Great work out, Mark!! I really want to get stronger in my upper body, and this was a fun, challenging, but not overwhelming video.

@marijaklaric2071 3 года назад

This was such a wonderful workout! Thank you! So versatile and fun and feels amazing!!

@emmahutchings7601 2 года назад

One of my favourite of your videos. I love the little stretch / rests in between exercises ☺️

@natashadaluz4206 3 года назад

I loved this class, it flew by and was so fun! kinda felt like a kid again with some of the excersises. Thank you so much :)

@user-wv6ve4eg5h 11 месяцев назад

Love this arm sequence and am getting better at the impossible push-ups. This is one of my repeat videos. Thanks!!!

@irynavysotska3028 Год назад

So far that’s the best arms workout on RU-vid❤ the only time when I smile while sweating and trembling. Thank you for sharing !)

@KOT9RASolnishko 3 года назад

Mark, you make me feel so strong, poweful and most improtantly, grateful for my body every time! Can't thank you enough for that!

@jungwu7112 3 года назад

Thank you. This is so great. It just suits me. I've been doing a lot of home workouts and yoga since covid and this one does strengthen my strength.

@Katesdwarfs 2 года назад

I really appreciate this video, Mark!!! It's so fun and challenging. My right shoulder has issues and I have been wanting to take care of it but also strengthen it. This video is just perfect.

@watsonxox7145 3 года назад

This was so wonderful, thank you for these amazing classes!!! 🙏🙏🙏

@annaarow3191 3 года назад

Thank you, this workout is just what I needed at the end of the day.

@MariiaBurdeina 2 года назад

That's absolutely my favorite practice for upper body now! Thank you! 💙💛

@nataliebracone5575 3 года назад

@bohobeautiful has changed my life! Your yoga flows were my lifeline throughout the pandemic and thanks to you, I continue to make time for myself on the mat (even if it is only 15 minutes) every single day. I have been working hard on upper body strength to ensure that I will always be able to lift/carry my baby- my 5 year old son was diagnosed with a rare, neuromuscular disease called Spinal Muscular Atrophy. I LOVE & do Juliana’s 5 minute miracle arm workout every day and this video is EVERYTHING!💪🏼🔥 Love you both & can’t thank you enough for helping me find my strength! Love & light from Columbus, OH❤️✨

@taranpickar7761 3 года назад

This was an amazing yoga practice! I was challenged in a way that I have not been before. Perfect before work energizer! Thank you!

@Mrpalmerj2 3 года назад

This was my first mark video! Couldn’t get through everything, but I did have fun. 🙏🏾 thank you guys for everything

@CrystalKing1956 3 года назад

First time I've seen a video with you, Mark. Love it.

@justinrogers9010 3 года назад

Great workout Mark. You're doing well. keep'em coming. Your on the right track. 10/10

@nishasmith1493 3 года назад

Very controlled and perfect movement. I am impressed with him.

@behindcanvas1972 3 года назад

Loved this class SO MUCH!

@lainaokin8273 Год назад

I loved this so much and I almost did it all. (its my second time) Happy for 60 year old me! You are an excellent instructor and very calming.

@thegoldilocks7 3 года назад

I really enjoyed this practice. Thank you!

@maricelarivera6219 3 года назад

I love love loved it!! So challenging and fun at the same time. Definitely will be repeating it till I can do it with out stoping.😊

@nioushadoroudian475 2 года назад

More videos from Mike please! ☺️This upper body exercise really helped me out! Thank you 🤍

@josephcasimir533 3 года назад

Thank you for a very wonderful and productive workout!

@marciamiller6426 3 месяца назад

Incredible. Thx for the great attitude & motivation!

@checkmate7940 3 года назад

Perfect! Thank you, Mark, love your workouts :)

@terry-leeaspeling6300 3 года назад

Brilliant practice. Thank you!!!

@claramcbean7045 3 года назад

Omg! This was awesome! I did it twice in row! Thank you so much!

@sunnydays761 3 года назад

The both of you are so motivating. Going to get back to yoga again. Been studying for a licensure exam and slack on exercising. See you mid week! 🙏🏼🤗

@caragulde1814 3 года назад

Love your practices Mark!!

@basantapani8495 3 года назад

Thanks Mark and Juliana for your dedication

@dianneorlando4447 3 года назад

This was so great...way harder than I expected. Thanks Mark!

@silkesilke8408 3 года назад

This was so much fun!! Thank you very much! I truly enjoyed itl

@miranda6099 3 года назад

the creativity you guys are bringing is insaneeee

@hergypsyrebelsoul 3 года назад

Thank you for this excellent practice!

@broniwhite6428 2 года назад

Thank you, the flow of life is eternal.

@valeriizhanzharova3366 3 года назад

Definitely in for this challenge. That's exactly what I need! Thank you soooo much Mark and Juliana.

@bohobeautiful 3 года назад

Have fun with the challenge and let us know how you are doing!!

@milenva 3 года назад

Thank you! You rocked it! Perfection

@svenjagleich1617 3 года назад

This class is seriously amazing! I've been wantig to improve my upper body strength for a while now and this class is challenging but so much fun! I started including this class in my practice roughly 5 weeks ago and do it 2-3 times a week and I've been noticing huge changes. At the beginning I wasn't able to do one singe impossible push-up, I always had to get down on my knees, now I can do every single one. My handstand practice jumps have also become stronger and the other day I got my first Pincha! So big big thank you for this great class!

@hayleyhessen6642 3 года назад

Thank you so much... great workout!

@lisabrkich8753 3 года назад

Awesome and a great challenge. Love you both and thank you.

@ccaatttiraffe 3 года назад

I am so happy there's finally a solid shoulder and upper body workout!! I can't wait to master the impossible pushup - I have a long way to go, so even after the 21 days I'm going to do this workout consistently. Thank you!!

@paulapilates2923 2 года назад

Fantastic class Mark. Thank you!

@eurikafajardo2461 3 года назад

this is such a wonderful flow!!!!

@raquelfreire3889 3 года назад

Just thank you and please do more. Love you guys

@arlysan__ 3 месяца назад

That's such a great practice and the way you lead through is very great as well, thank you!!

@wlharr 2 года назад

would love to see more videos from you mark! you were so encouraging the whole time

@vahidzarei841 3 года назад

Great job Mark....thanks a lot...It was so much effective

@lilywaldock5405 3 года назад

I've followed boho for years. This is the first time I've done Mark's class. Not disappointed! Looking forward to the next one!

@user-us6ce7me8k 3 года назад

Much needed gym inspiration and splendid location 💚💚

@user-rj8pp1qq2n 2 года назад

Love it! Thanks so much! ❤️

@imranazhar9532 2 года назад

It was such a needed session for me. Was feeling down in the dumps and working out or sports seemed to not interest me and right after we finished, that last little pep talk paved a way for me to reconnect with myself and my body once again. Thank you so so much.