These are fantastic, but I’d 86 the rings. People would be surprised how strong you can get on this movement. You can really load up the weight on a pulley stack, brace your body with one foot on the stanchion, and work with some serious tension and really blow up those delts with progressive overload, especially with some strict negatives and a nice weighted stretch at the bottom position. So many people treat this like a prehab throwaway when it’s absolutely a primary mass builder for the shoulders.
I've been dealing with a shoulder injury for months now, which somehow started when doing ring face pulls.. Hard to say if they caused them, but it did make me somewhat cautious to try them again.
How can you be sure it’s an acute injury and not just inflammation that you keep aggravating and re-aggravating because you’re not allowing it to heal?
@@BUFFALO_cougar_slayer I can't be, and I'm not. Might just be an overuse injury, the face pulls being no more than the straw that broke the camel's back..
