Тёмный

20 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells 

HASfit
Подписаться 2 млн
Просмотров 478 тыс.
50% 1

Download the FREE HASfit app:
Android bit.ly/HASfitAn... -- iPhone bit.ly/HASfitiOS
Instructions for 20 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells: hasfit.com/work...
Donate on Patreon: / hasfit
Shop the HASfit Tribe store: hasfit.myshopi...
Buy Coach Kozak's book, Stay Fit For Life: amzn.to/2uSUJPN
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Powerblock Adjustable Dumbbells - amzn.to/2jzTTDS
Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonalt...
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Опубликовано:

 

4 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 306   
@HASfit
@HASfit 6 лет назад
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 📲 Download the FREE HASfit app: Android goo.gl/q1rpi0 --- iPhone goo.gl/6N3gfS
@esteffany478
@esteffany478 6 лет назад
HASfit Love your videos ! thank you 🙏 HASFIT
@nouhaben2504
@nouhaben2504 6 лет назад
please please coach can you crate for us workout with mini trampoline, all about jumping , thank you
@marcelsoaps
@marcelsoaps 3 года назад
24:45 when you exercise with them till here, then you will hear the best compliment : "We so appreciate that you joined us today, we know that you have a lot of choices out there, so it means a lot to us you came to work out with us today." oh my gosh how nice they are!!!!
@manfredullrich483
@manfredullrich483 8 месяцев назад
And the "Yes mam" at the end of this.......now we know who's wearing the pants at home. ;)
@pratikdarawadepratik5084
@pratikdarawadepratik5084 4 года назад
We had a lot of choice.! But with you I don't have to look anywhere else.! Hands down the best workout channel on you tube!!!
@dannaochoa7188
@dannaochoa7188 2 года назад
Sometimes I look for other options but I keep coming back to you, you are the best!
@regmemer9198
@regmemer9198 3 года назад
Do not underestimate this leg workout, it is brutal. Love it.
@minyunkitz
@minyunkitz Месяц назад
It’s been 7 years since I started my fitness journey and I always come back to you guys. Thank you so much!
@garyfallo1
@garyfallo1 6 лет назад
i usually dont't comment, but I'M A BIG FAN of yours, you two are awesome and for me at 51 and being able to do most of the workouts means a lot to me> i'm from Greece and just wanted to say HI
@HASfit
@HASfit 6 лет назад
Hi Lena and thank you so much for your comment! We appreciate your support and we're so happy that you enjoy our routines!
@yticivam
@yticivam 4 года назад
I am sweating like it's the hottest day of the year. Which was yesterday, accdg to our weather station. Love you guys. I've actually become leaner during the quarantine because of you both. The perfect mix of talk, work, and music. Literally love you to bits!
@christinepastrich1375
@christinepastrich1375 3 года назад
You’re SO right about “the perfect mix”! So many trainers just yak, but HASfit keeps me motivated. Just started watching (and participating) with HASfit and I’m looking forward to more. Thanks
@amandaher150
@amandaher150 4 года назад
i love love your workouts. thank you for keeping it free it means a lot for alot of people!!!!
@alanahutchins7098
@alanahutchins7098 Год назад
I have done other leg workouts on the HASFit channel, but this is by far my favorite leg workout ever. I always come back to this one.😊
@mcfa24
@mcfa24 5 лет назад
Thought I wouldn't make it, now I am feeling Great! Thanks for sharing guys!
@MishtiCha
@MishtiCha 10 месяцев назад
I enjoyed this session as much as I do all your videos. Thank you, Coach Kozak & Claudia♥️🙏
@watthehecisthis
@watthehecisthis 3 года назад
i have never been able to keep to gym for more than 2 weeks. I can play, run for hours but gym was hard one. Now more than a month doing muscle isolation every week - biceps, shoulder, chest, back, legs, shoulders . Already subscribed, will also contribute.
@gigitooafoo1243
@gigitooafoo1243 2 года назад
I love his calm, motivational coaching and her voice is so lovely too
@Hanshawb
@Hanshawb 5 лет назад
Feeling crappy on Thanksgiving, thank you guys for this mental and physical boost!
@HASfit
@HASfit 5 лет назад
We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!
@janelefever3131
@janelefever3131 3 года назад
I have enjoyed every one of your workouts! I love weightlifting...I dislike cardio but I love how you sneak cardio effect in by moving quickly between exercises in each superset. Very good explanations & options! Thank you!
@debgilbert3206
@debgilbert3206 2 года назад
Thanks guys! Appreciate the warm up and cool down. So important.
@NadywinswithChrist
@NadywinswithChrist 4 года назад
I have been working out with you since June 20th and today, I have lost 27lbs. Thank you Hasfit!!
@bbbabybear27
@bbbabybear27 5 лет назад
I had SUCH a good workout with this video. Thank you! I will definitely be doing more videos with yall 😊
@carensexton601
@carensexton601 3 года назад
Fantastic workout! Thank you Coach Kozak and Claudia. I had a wonderful time. I appreciate your help and kindness.
@leahturner7
@leahturner7 6 лет назад
Started my fitness journey back at the end of October. I got my diet in order and found ya'll in December. Thank you so much for everything ya'll do. 27 lbs(may not seem like much to some but it's awesome progress to me) down and feeling great. This work out kicked my (was gonna say butt) my legs.. definitely gonna feel it tomorrow.
@koolklub
@koolklub 6 лет назад
Leah Booe congrats! 27 lbs!! That a big deal!!! So happy for you
@HASfit
@HASfit 6 лет назад
um 27lbs is incredible and an accomplishment worthy of celebration! Keep up the great work Leah!
@leahturner7
@leahturner7 6 лет назад
Thanks so much for the words of encouragement means alot. I'm definitely gonna keep it up. Thanks so much for all the hard work that's put into each and every video . You keep me working when I wanna stop.
@britts8922
@britts8922 6 лет назад
That’s amazing girl. Congrats :)
@jferkoi
@jferkoi 6 лет назад
NOw that's what I'm talking about..I love the diverse workout methods!
@HASfit
@HASfit 6 лет назад
Thank you Jennifer!
@miriamsala6056
@miriamsala6056 4 года назад
I love your 20 minutes and other short, low impact workouts. They are perfect for a non gym bunny like me! Thank you so much for being so inspirational 🙌🏼 Miriam, Cheshire, UK
@nehaway
@nehaway 3 года назад
Thanks for a great workout! Advertisements in the middle of the workout were annoying. Not sure if you have any say on when the adds are played, but perhaps if the adds are shown when you are changing exercises or taking a break, it would be so much better!
@andreiamoura9336
@andreiamoura9336 4 года назад
Thank you guys for these wonderful videos! They are saving me in this quarantine.
@PJ-hx5pl
@PJ-hx5pl 4 года назад
This is great! I was sweating and feeling the burn hallway through and I loved it!!
@marvalongmore2089
@marvalongmore2089 2 года назад
Fabulous workout routine.Thank you Coach Kozak. Thank you Claudia.
@herbalhairfood9696
@herbalhairfood9696 5 лет назад
I'm glad i found you on RU-vid, super workout
@HASfit
@HASfit 5 лет назад
That's right!
@johannaminnder3509
@johannaminnder3509 3 года назад
I love that there's an exercise preview, so that we know what we're getting into.
@laurazeidler1285
@laurazeidler1285 5 лет назад
You guys are bloody brilliant!
@MsAggie73
@MsAggie73 5 лет назад
Really enjoyed this workout today!
@MarlaAycho
@MarlaAycho 4 года назад
You guys are my favourite workout channel!!
@michellelecarpentier3617
@michellelecarpentier3617 3 года назад
great workout , i am so sore from yesterdays workout and this plus the warmup really helped me feel better! Anyone out there that wants to work out but didnt dare for whatever reason, please try hasfit, you'll love it!!! thanks coach and claudia
@harargeetube9807
@harargeetube9807 Год назад
Is there any unique word to thank HASfit workout.? thank you a lot.
@gabrieliriarte34
@gabrieliriarte34 6 лет назад
I am currently abroad and my internet is poop, so the patreon site won't load. But I have been following your workouts for a little bit now and you guys are honestly the greatest! I have definitely gained some confidence and muscle and lost some weight and woes! When my internet is better I will be donating to you guys! Such an inspiration! I will share your guys page on my facebook as well! Thanks for all you do!
@HASfit
@HASfit 6 лет назад
You are too kind and thank you for all of your support. Keep up the great work and we look forward to more workouts with you!
@jyotiabhijeet2820
@jyotiabhijeet2820 3 года назад
Brilliant work
@dianagrannum4832
@dianagrannum4832 6 лет назад
Workout completed..... thank you so much.... the static stretches saved my life at the end..... mercy on my legs !!!
@HASfit
@HASfit 6 лет назад
Thank you Diana for joining us and for pushing through!
@dianagrannum4832
@dianagrannum4832 6 лет назад
HASfit thank you for providing the opportunity . .... about to tackle another workout in about 15 minutes....as you keep saying "I am lapping everyone else who is sitting on the couch"....😀😀
@jferkoi
@jferkoi 6 лет назад
that's Fitness Blender! HHHHHHHHAAAAAAAAAAa
@danajohnson1378
@danajohnson1378 6 лет назад
Jennifer Laura I used fitness blender too. I just love HASfits absolute focus on strength, fitness AND mobility.
@francinevolpe4608
@francinevolpe4608 4 года назад
You guys are so meaningful to me during this time!
@lovenaturalbeautyellie4590
@lovenaturalbeautyellie4590 5 лет назад
thank you so much! youre the best! on my search for kettle bell work outs trying several but when discoverd you 2 never switched again! love your way of training, coaching, super motivating!
@HASfit
@HASfit 5 лет назад
Thank you for working out with us!
@debgilbert3206
@debgilbert3206 Год назад
You guys are awesome! Thank you!
@wandaacosta52
@wandaacosta52 6 лет назад
Oh wow! I took a 2 week break while on vacation and ohhhhh wow! It feels invigorating! I needed this, thanks Coach & Claudia.
@HASfit
@HASfit 6 лет назад
You're welcome Wanda! Welcome back and we hope you had a great holiday.
@wandaacosta52
@wandaacosta52 6 лет назад
@@HASfit yes I did. Thanks !
@Alita49
@Alita49 4 года назад
Appreciate how you guys show a preview of the workout before...That way I will know what my joints could handle..keep up the good work guys..also like how you show the calorie count..
@nurainsharon837
@nurainsharon837 6 лет назад
Done!! Great workout, easy to follow
@HASfit
@HASfit 6 лет назад
Thank you for joining us!
@chatswoodthaimassage7664
@chatswoodthaimassage7664 4 года назад
ไI’m feeling so great after this workout thank you guys
@Spottedpath100
@Spottedpath100 3 года назад
Been working out with your videos for a longer time now and I noticed every time that my legs were a week point because I always started loosing balance. I will try to work on this with this video but couldn't get thought it today because I didn't want to fall down. Well, I'll do better next time and will come back until I can finally do this! So thanks so much for all the great videos!
@maryferr333
@maryferr333 7 месяцев назад
Love this workout ❤ thank you!
@absolutetatay3630
@absolutetatay3630 4 года назад
Tyvm coaches. God bless you
@stutisinha3961
@stutisinha3961 3 года назад
Had a great workout ! Pls keep posting.
@rsangha8608
@rsangha8608 2 года назад
Fantastic workout thanks
@priyankajaiswal222
@priyankajaiswal222 4 года назад
As its lockdown in India and can't go the gym, I have started following ur workout videos N I feel so good N don't feel that I am missing my workout. Kudos to both of U. 👍👍
@kirstyalleser4658
@kirstyalleser4658 Год назад
Love this workout bcos it has warm up and cool down
@Serpil-fl1eo
@Serpil-fl1eo 5 лет назад
You make home workouts so much fun and enyojable !!!!!!! thank you so much , you are an amazing couple and coaches💕💕💕💕💕🙏
@HASfit
@HASfit 5 лет назад
Thanks for working out with us!
@carrieperock9068
@carrieperock9068 6 лет назад
I really like your rapport with each other and the encouraging tone you set for us viewers! Thanks!
@HASfit
@HASfit 6 лет назад
Thank you so much Carrie!
@imnotidentified
@imnotidentified 6 лет назад
Just downloaded your app last week, you guys are my favorite people to work out with! Thank you Coach and Claudia 🙏🏿
@HASfit
@HASfit 6 лет назад
Aww, thank you for your kind words!
@christinelamb1167
@christinelamb1167 4 года назад
Oh yeah, I loved this workout! This was a finisher to my 30 minute Full Body Circuit, and I was so happy to see that I could push myself to go up in weight in the 2nd and 3rd rounds 💪🤸‍♀️. This is saved now to my lower body workout playlist, for when I want a quick butt and legs burnout! 🔥👍💪
@hubertking3232
@hubertking3232 6 лет назад
I love all these. I'm subscribed. I only had energy for 20 minutes today
@HASfit
@HASfit 5 лет назад
That's alright Hubert! Give your 100% each day and call it good!
@marvalongmore2089
@marvalongmore2089 Год назад
Great workout!
@prissxful
@prissxful 6 лет назад
excellent workout!! I am 44 years old, sporty most of all my life, and I was able to complete, and complete correctly, all this workout and feel very proud for me!!! perfect choice! yes there are many optios out there but I find this one, and all the hasfit videos I have worked out so far, excellent choices for me. For the timing, level, etc. Great workouts!!!
@HASfit
@HASfit 6 лет назад
Thank you so much Priscilla for working out with us!
@Jay92868
@Jay92868 5 лет назад
Nice workout. I enjoyed it and I am glad I clicked on it. Great coaches. Thank you.
@HASfit
@HASfit 5 лет назад
We're glad you clicked on it!
@celeritas2-810
@celeritas2-810 2 года назад
Awesome workout Been sitting too much and that was perfect
@MsLianner
@MsLianner 6 лет назад
LOVE your vids. Perfect amount of time, and incredibly effective. Thank you so much💪🏻
@HASfit
@HASfit 6 лет назад
You're welcome Lianne!
@robinlugosi3961
@robinlugosi3961 2 года назад
Love this workout. Thankyou Hasfit ! ❤
@maryferr333
@maryferr333 5 месяцев назад
Great workout thank you both ❤😊
@phyllischaussee4713
@phyllischaussee4713 6 лет назад
Wow I almost got as sweaty as coach, thanks for the awesome workout guys keep them coming!
@HASfit
@HASfit 6 лет назад
Thank you Phyllis!
@garlicgirl3149
@garlicgirl3149 6 лет назад
I was like eeeeeeew to the pool of sweat behind him...I am on Claudia's side. LOL!
@theatremomhope609
@theatremomhope609 3 года назад
My Favorite Leg workout! Thank you!
@jjean9298
@jjean9298 4 года назад
You're still my favorite choice!
@jasmiramontes5748
@jasmiramontes5748 4 года назад
I loved so much this work out !! You guys are doing such a great job !! I felt the burn since beginning to the end
@jayakataria1656
@jayakataria1656 3 года назад
Such an awesome workout, guys! Really got me! 🤟🏻❤️
@dm1206
@dm1206 4 года назад
Excellent workout. Thank you!
@lizvocal
@lizvocal 5 лет назад
awesome! For people with balance issues, the supported deadlift is a nice alternative to one leg deadlifts.
@HASfit
@HASfit 5 лет назад
Agreed!
@rachaelfearon5644
@rachaelfearon5644 4 года назад
Enjoyed it
@seekingfitnesstipsandlaugh2126
LOVE IT!!!! THANK YOU for all y'alls hard work and dedication!!! T have worked out for years and I have never done most of these exercises. EXCELLENT JOB!!! I am adding this to favorites list!!! LOVE when y'all focus on uppee, lower body, or abs!!! AWESOME!!!
@carolinaherrera8233
@carolinaherrera8233 4 года назад
Just finished this training, I sweated a lot, will add this training to my list, love it 🦵🏻🍑💕
@ondreablake6
@ondreablake6 4 года назад
Love you guys
@mkyrene
@mkyrene 5 лет назад
This workout is so efficient. My legs are burning and i'm almost out of breath. Thank you coach cosak and Lisa ❤️❤️
@vivianarodriguez9396
@vivianarodriguez9396 4 года назад
you guys are awesome! thank you for this video!
@jenniferoneill3002
@jenniferoneill3002 4 года назад
Awesome work out!! You both are 👍 great!
@user-oq3rc5ef5x
@user-oq3rc5ef5x 3 года назад
loved it!!
@deniseprettyman4801
@deniseprettyman4801 3 года назад
Love every workout!
@fifiegerton5502
@fifiegerton5502 4 года назад
Love this leg workout thank ye guys x
@magdaruiz2971
@magdaruiz2971 6 лет назад
Workout done!!! Tomorrow I'm gonna feel it for sure!!! Thanks guys.
@HASfit
@HASfit 6 лет назад
You're welcome Magda!
@cristiana23426
@cristiana23426 6 лет назад
You are great!! I've tried many different workouts at home and you are perfect for me! love you guys! thank you so much for your help!
@HASfit
@HASfit 6 лет назад
Thank you for the awesome comment Cosmina!
@pamelaluttrell4959
@pamelaluttrell4959 5 лет назад
2nd time doing this workout. Must be getting stronger and more flexible. Could actually do the moves without wobbling so much and was able to lay back during the quad stretch! :)
@raihanahmydin
@raihanahmydin 5 лет назад
This was good. Thank you coach and Claudia.
@HASfit
@HASfit 5 лет назад
Thanks for working out with us!
@jennythomasmathew
@jennythomasmathew 3 года назад
Thank you guys.. this is on my list. It's good I don't remember how hard this one is before I do it 😀
@jennythomasmathew
@jennythomasmathew 3 года назад
9/Aug/21 3rd? go around on this one I think. I am so happy each time I get through these. You guys are amazing. Cant thank you enough.
@jennythomasmathew
@jennythomasmathew 3 года назад
14/Sept/21 Must be the 4th time around on this one Coach and Claudia. First time I did the iso squat jumping. Otherwise Id only be able to manage the walking out version of this one. Waist and abdomen size is below 40inches for this old cow. Have I said thank you yet? No? Please accept a million thanks from me!
@rinadacruz864
@rinadacruz864 5 лет назад
Great exercises
@HASfit
@HASfit 5 лет назад
Thank you Rina!
@lucymperez26
@lucymperez26 3 года назад
hi guys, thank you. I workout every day if is possible your the best.
@aolanis82
@aolanis82 5 лет назад
Love it. Thanks
@cherushiiiiii
@cherushiiiiii 3 года назад
Holy moly def underestimated this workout the 3sets are brutal compared to the HASFIT 2set workouts I usually follow 🤣 had to take a quick breather in between 😱 GREAT workout tho also loved the cool down stretches!! Will keep those in mind ☺️ need to get stronger!!
@lisabrown8873
@lisabrown8873 6 лет назад
Hey Coach! I'm a new subscriber and I absolutely love what your Doing. Workouts are challenging and smart, so thanks. BTW, coach Kozak , you have THE BEST squat form I have ever seen. I can only dream...lol seriously you know your stuff. Love how Claudia shows easier mods too.
@HASfit
@HASfit 6 лет назад
Thank you so much Lisa for your kind words and support! Keep up the great work!
@guilhermecoutinho7521
@guilhermecoutinho7521 2 года назад
Awsome stuff
@kimmie869
@kimmie869 6 лет назад
This workout is amazing! It leaves my legs shaking and I'm actually sweating each time I finish. I have lower back disc problems but if I am careful, I can keep up with you guys. It is hard to find lower body workouts that don't cause me to have flare ups/spasms but yours are pretty low impact so I feel safe. On a second note, Claudia your shirts are adorable too. Are they for sale? I would love to buy some for promoting your workouts and for motivating myself.
@HASfit
@HASfit 6 лет назад
Hi Kimberlie, our shirts are for sale here: hasfit.myshopify.com/ Thank you so much for your support!
@roni-xh6kl
@roni-xh6kl 3 года назад
thank you for great execrses!
@jhansymudunuri9392
@jhansymudunuri9392 3 года назад
I luv your workouts, you both are awesome🥰
@Jay92868
@Jay92868 4 года назад
Worked out today with you. Feel great 🙂
@lisaande51
@lisaande51 6 лет назад
Love all your workouts!
@HASfit
@HASfit 6 лет назад
Thank you Lisa!
@capenoulettebarbizon3396
@capenoulettebarbizon3396 6 лет назад
Second workouts with you guys, just fantastic, you are just so nice it is really good to do it with you😉 !
@HASfit
@HASfit 6 лет назад
Welcome to the HASfit Tribe!
@Capricecornus
@Capricecornus 6 лет назад
Great workout!! thank's guys, you're really inspiring!!
@HASfit
@HASfit 6 лет назад
Thank you!
@lesleychartier871
@lesleychartier871 6 лет назад
Great work out just did it after a 45 minute interval run on the treadmill thanks !!
@HASfit
@HASfit 6 лет назад
Thanks for working out with us
@ReviveUK
@ReviveUK 6 лет назад
Thank you, my 1st workout with you done! I love the quickies as I am more likely to do 1 to 2 quickies than 1 longer one
@HASfit
@HASfit 6 лет назад
Thank you for working out with us!
Далее
Living life on the edge 😳 #wrc
00:17
Просмотров 6 млн
HA-HA-HA-HA 👫 #countryhumans
00:15
Просмотров 4,6 млн
TRENDNI BOMBASI💣🔥 LADA
00:28
Просмотров 781 тыс.
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
21:58
30 min LEG & THIGH Killer Burn Workout ~ Emi
30:03
Просмотров 483 тыс.
Living life on the edge 😳 #wrc
00:17
Просмотров 6 млн