20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

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Here's a 20-minute full body dumbbell workout that' all standing. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Опубликовано:

10 сен 2024

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Комментарии : 82

@karen5670 9 месяцев назад

🎉🎉🎉 more dumbbell workouts it's like a dream come true thanks for the uploads I love you're content!!! Already added this one to my playlist

@OliverSjostrom 9 месяцев назад

Glad you like them!💪 More to come 😉

@TerriTie 8 месяцев назад

My first workout after recovering from from Covid. Thank you for the motivation!

@Aamanah. Месяц назад

Thank you for doing this. Love from Goa India

@girishjain4361 13 дней назад

Awesome!thank you so much!❤❤❤❤

@Marja-qc9fs 3 месяца назад

Thanks Oliver that´s great .perfect.

@traciecooper6905 6 месяцев назад

Hi Oliver....loving these standing abs workouts + fullbody exercises 😅 im a runner, and these are perfect for helping build my strength and hopefully tone me a little ❤

@tsm_harde2208 9 месяцев назад

To everybody who finished this workout im proud of you 🫡❤️

@alejandraveliz3681 9 месяцев назад

M❤😂

@agile823 8 месяцев назад

Completed! Good variety of exercises.

@candymerie7159 8 месяцев назад

Absolutely great, the best dumbbell workout i have ever done. Thanks Oliver

@explorebrew Месяц назад

Thanks for the workout!

@user-sb8hy7wj8s 8 месяцев назад

привет из России. тренируюсь по вашим видео. очень вам благодарна. мне нравится, что в каждом видео любой длительности у вас присутствует заминка и разминка. это очень дисциплинирует в будущем. и очень приятно, что таким образом мы минимизируем травмы и повышаем эффективность тренировки, а растяжка в конце это как отдельный вид кайфа. еще раз спасибо!

@yigliamolina2388 9 месяцев назад

Estuvo buenísima la clase😂😂 gracias profesor 👍👍 sus clases me encantan 😊son muy intensas y necesitaba eso😂😂😂 cuídese 💪💪💪💪💪🇨🇱🇨🇱🇨🇱🇨🇱

@OliverSjostrom 9 месяцев назад

Es mi placer. Me alegra que te gusten los entrenamientos. Sigue asi entrenando duro 💪

@gayatrimandlik3314 8 месяцев назад

As usual fantastic workout.. thank you Oliver... You are a hero 💪

@Linda-xf3up 4 месяца назад

Thank you Oliver, they are very good exercises. The muscles are working.

@NgoziNlemigbo-km5cn 6 месяцев назад

Absolutely amazing and complete standing workout! Thank you 🎉

@berealwithraya Месяц назад

Oliver! The best! Thank you! :)

@Francis-kc6ji 8 месяцев назад

Thanks Oliver, That was a great workout. I really enjoy the compound moves. Thanks again.

@alexandershengelia5640 9 месяцев назад

Thank you! I am 59 years old and do your workout more than 4 months EXCELLENT 😂

@sebastianblaze58 4 месяца назад

Oliver, you’re the best! Your workouts are great 👍

@farahalkindy6072 9 месяцев назад

شكرا جزيلا ❤نطالبك بتمارين يوميه ياحلئ مدرب

@elsybeaulah6583 9 месяцев назад

Jus completed dis workout.. I was not into doing exercise today.. jus some how managed to do it .. and I'm really happy about it .. thanks man

@dannyg7914 9 месяцев назад

For those about to rock we salute you ! You're a Legend

@Romiii_ii 8 месяцев назад

Fantastico! 🎉all doable, some great combos here, 20 min no excuses , it passed quickly 🔝

@andrewsamson384 9 месяцев назад

We definitely need more of these workouts

@flaviasabaininascimento6742 5 месяцев назад

Olá professor, seu treinamento é excelente.❤❤

@hermanbraker18 9 месяцев назад

Done now in the gym of te Nederlands happy Friday Oliver

@joseluispazminor5325 3 месяца назад

Excelente trabajo... He renacido.... Gracias!

@sahai007 9 месяцев назад

This Workout Is So Good Ya . Really Loved It Oliver . U R Amazing . Love Frm India

@muratsirin6782 9 месяцев назад

Just done it Oliver, perfect to finish the week thank you so much 💯💯

@deejay1508 9 месяцев назад

Really enjoyed this workout today. Thank you so much for the amazing strength training videos.

@Ravindra411970 6 месяцев назад

Thank you for this one!!! You're doing an amazing job!!!

@emmamajor5437 9 месяцев назад

Thanks Oliver - enjoyed that and there were some tough moves in there - the counter balance squat with the weight and the oblique work holding the weight in the air are tricky. Thanks.