Here's a 20-minute full body dumbbell workout that' all standing. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com...
Music: www.epidemicso...
10 сен 2024