30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

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All standing 30 minute HIIT workout you can do at home. This no equipment cardio routine is intense and will make you sweat and burn calories without doing any squats or lunges. Also without repeats to keep the session fun and interesting!
Free Workout Programs: www.skool.com/training-grounds
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▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Опубликовано:

19 ноя 2023

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Комментарии : 183

@MrSpeedsta 6 месяцев назад

I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.

@moctargningue3295 5 месяцев назад

Can you share please his video for abs session…I don’t found it

@chipukunya 4 месяца назад

Great work 💪🏾 Keep it up!

@MrSpeedsta 4 месяца назад

@@chipukunya thank you so much!

@MrSpeedsta 4 месяца назад

Update on my progress, I’m officially 223lbs!

@BangTaoBeach 3 месяца назад

Where is the abs session video. Post the link please.

@jackwild321 6 месяцев назад

A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍

@natnat1212 6 месяцев назад

Yes, it was fun 🤸‍♀️

@maisunjaara4493 6 месяцев назад

I love these standing workouts please make even a longer one

@himawari2933 6 месяцев назад

Thank you so much Oliver! Love your workouts.

@apichaya1311 6 месяцев назад

I love your all standing workouts! Thank you so much ❤❤

@MrAerospace20 6 месяцев назад

Love your standing workouts! Keep up the great workouts

@upgrade8787 6 месяцев назад

Yet another high-quality and amazing workout!🔥💪

@caraschepers8007 Месяц назад

Love the variety in your workouts! Keep em coming!

@robertford2261 6 месяцев назад

Excellent!!! Thanks for so many great workouts! Keep 'em coming!

@user-dh3up2iw7o 2 месяца назад

I love high warriors + punch. Nice finish!

@brujalada 6 месяцев назад

AMAZING!! thanks for your free workouts.

@Marcus-ek6sl Месяц назад

Love it! Thank you for making all these fun workout videos! you're definitely my favourite online coach!

@sergeyukolov910 6 месяцев назад

Thank you so much for this all standing workout!

@stepankasoukupova1398 6 месяцев назад

I absolutely love this!

@csirke9822 6 месяцев назад

Very intense and energizing workout, I feel much better now. Thank you, Oliver.

@AaronSsekitoleko-ou7bm 6 месяцев назад

Perfect workout to start with the day !! First day , and I have loved it.

@JAZOF 4 месяца назад

Amazing workout! Thank you so much for your inspiration and dedication, it really helps!!

@javierjjdelgado7669 6 месяцев назад

Thanks a lot. You're a wonderful coach.

@randyjohnson6283 6 месяцев назад

Love It!! great workouts while I'm traveling!!! Rock on!

@vanessademimuid6532 6 месяцев назад

All standing !!!! Mon préféré ! Excellent merci

@tangbass71 4 месяца назад

Love your workouts! Thanks a lot for the good content 💪🏻💪🏻

@albacruz7245 Месяц назад

Such an amazing workout. Thank You!

@taraf3832 6 месяцев назад

Loved the boxing moves in this one! Thank you for a fun, sweaty workout!

@martapalomarescope5438 6 месяцев назад

Incredible workout 😊 THANKSSS

@DragusHalbfass 6 месяцев назад

This one is just what I was looking for. Powerful punches and kicks for those days where you have to blow off some steam 💪😤. Thanks Oliver!

@venda1008 6 месяцев назад

I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through

@biapereira947 8 дней назад

Adoro tuas aulas

@renatou8631 4 месяца назад

Thank you! I love it! You made me feel so good and healthy 😘😘😘

@aryandasa089 6 месяцев назад

Sir, you are best trainer on planet earth,my personal favourite ❤❤

@zahrahassani7415 5 месяцев назад

what a perfect exercise. I really enjoy it. thank you so much.

@aliciacenteno4820 6 месяцев назад

Muchas gracias Oliver! Cada una de tus rutinas son un nuevo desafío para mí. Saludos ❤😘

@giovannimai8828 6 месяцев назад

Excellent routine! Loved it. Keep it up!

@emmamajor5437 6 месяцев назад

I enjoyed that one - I have done a lot of training today and this was nice because there was some different movement in there. Thank you!!

@jinnyferrari7178 6 месяцев назад

Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!

@DDCRExposed 5 месяцев назад

This was a great workout for me since I've been suffering with lower back pain and a knee injury in left knee. Thankfully, this workout avoided those trouble areas for me and still got me a very good and sweaty workout. Thanks Oliver!

@julianamachado1208 4 месяца назад

Great and cool training with you!! Thank you so much

@sanaaalqurishi3196 6 месяцев назад

Super work it gives energy and motivation

@FlawlesSanshiro 5 месяцев назад

Oliver this is my first home workout for 2024.. A quick morning session to get the day started. Thank you for the countless hours of workout and company. I wish you a healthy and productive year.

@bianchijonathan5412 5 месяцев назад

Good morning, I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks

@vistaadvantagellc4593 6 месяцев назад

Love the combinations!

@nlfr_t 5 месяцев назад

I love cardio and hiiit specially All standing. Thank you❤

@dnlgrmn7169 6 месяцев назад

Amazing workout. Thank you a lot.

@elianespsilva 4 месяца назад

Amazing Trainning! Thank you!

@user-bu9yq8yf6p 5 месяцев назад

Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.

@gaelkermarrec221 6 месяцев назад

I loved it! Kickboxing inspired, nice routine🎉

@dmtspace 3 месяца назад

A great workout sir thank you 🙏

@CultAmigurumi 6 месяцев назад

Thank you, Oliver! You've helped me with my wellness goals!

@OliverSjostrom 6 месяцев назад

Happy to help!👊

@janetlemmer1584 6 месяцев назад

Love it. Thank you

@Dymitry79 6 месяцев назад

Very motivating and the music is so energyzing

@Larry19902008 5 месяцев назад

Amazing session!

@DailyTrainingAdvisor 6 месяцев назад

Perfect for a home workout!

@manmeetkaur6366 6 месяцев назад

Thank u for this amazing workout!! Loved it and also enjoyed doing this❤️✨ Burned 335 cal ……. Absolutely worth it!

@Vazquezhm 6 месяцев назад

Excellente work out!

@user-qn8rg9ch5z 6 месяцев назад

Excelente cardio para iniciar el dia!!

@JE-co8fx 6 месяцев назад

Thank you for the consistency ❤❤❤

@OliverSjostrom 6 месяцев назад

My pleasure 😇

@ignaciocaleropalacios9859 4 месяца назад

Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.

@mrexpert009 4 месяца назад

Completed 💚💯 Appreciate your work

@leni27oliveira 6 месяцев назад

Embora esteja mortinha da Silva depois dessa série, esse vídeo de treino é perfeito. Obrigada, Oliver ❤

@leticiatorres1662 6 месяцев назад

Gracias por compartir tus rutinas he estado haciéndolas y me siento súper bien tengo tres dias que empecé a seguirte y estoy disfrutando muchísimo mis clases bendiciones infinitas amigo soy de Querétaro Mexico 🙏👏👏👏💪💪

@begimayormonbaeva9882 15 дней назад

thanks oliver

@user-qx4lu4ko5h 2 месяца назад

Amazing 🤩 workout 🏋️‍♀️

@user-ks6bs9fb5c 6 месяцев назад

Perfect for a home workout ❤

@amarilisforjonel6394 6 месяцев назад

waoooo buenisima !!! gracias !!

@DaniDani-bh3hr 5 месяцев назад

Thank you so much 🎉

@zoelessi4143 6 месяцев назад

Lovely thank❤ you

@user-nt8yo9yv2s 6 месяцев назад

Super jai adoré et avec kickboxing top

@helenmorfaw322 6 месяцев назад

Thanks for this❤

@estherwen1916 5 месяцев назад

great workout!!

@germanomachava9706 4 месяца назад

Great worK. Thanks a lot

@silvioluizragassi806 6 месяцев назад

It's great to learn about new training

@Catlucky888 6 месяцев назад

Hello, I’m from Malaysia. I’m following you. I’ve been watching your videos doing exercises recently.

@stefanialilianapestritu9864 3 месяца назад

Perfect!

@user-er6in5tf3u 5 месяцев назад

Thank you 🎉🎉

@carlosgutemberg2737 6 месяцев назад

This All standing is the Best! Really All standing. And really efdective!

@Jane-jh3qm 6 месяцев назад

Wow lots of interesting moves. 30mins went by in a flash😮😮😊

@melgetsbusy 6 месяцев назад

Nice workout, love this

@naegelecamille4122 2 месяца назад

Hey there ! Perfect workout, I'm exhausted 😅 Best wishes from France, keep on the hard work ❤

@carleneskyy2847 6 месяцев назад

Love it!!!!!!

@RafaelWingnux 3 месяца назад

Thank you.

@juliopichardo810 6 месяцев назад

Thaks so much 🎉🎉🎉🎉🎉

@yigliamolina2388 6 месяцев назад

Excelente clase 👍👍 muy Buenos los ejercico 😂😂😂 saludos 💪💪💪💪💪🇨🇱🇨🇱🇨🇱

@fridahndwiga6138 4 месяца назад

A great workout 💪 👌

@farahalkindy6072 6 месяцев назад

شكرا 🌹

@NatalieRowena 4 месяца назад

Sweaty after this, lots of combinations to keep you interested ! By the time I figured some of them out the 45 seconds were up but at least I was moving in some way or another haha! Thanks great workout.

@raimundacoelho7940 5 месяцев назад

Adorei o treino consegui fazer todo obrigado Deus te abençoe!😅 ❤

@magdalenas6150 6 месяцев назад

Thank you so much :)

@angelamasci6537 6 месяцев назад

Mi lo faccio domani mattina i grandi oliverrrrrr. Grazie mille ❤❤❤❤❤❤

@hachmihamdi2963 6 месяцев назад

Thank you

@fatemekarimi2727 6 месяцев назад

it was perfect. i like it

@LoveLife-mm5wx 6 месяцев назад

Super!!

@aliakbari32 6 месяцев назад

Tanks oliver my bro 😎

@nisc1091 4 месяца назад

Thank you so much for a great cardio, even though I only did 50% of the session(I've been sedentary for a while and don't want to over do it)

@jblack1396 6 месяцев назад

Great workout. I burned 338 active calories with an average heart rate of 129 or close to zone 2 for me. You did a lot more shuffles than I was used to, but I am getting better at that and the diagonal jumping jacks I finally was able to do that, though I did lose my place a few times, but I am happy with the improvement with your routines. Thank you very much for this great and challenging workout.