20 Min FULL BODY DUMBBELL Workout - Strength Training At Home 

Great workout! 0:00 - Intro 0:42 - Side step arm swing 1:13 - Hamstring strech 1:43 - Quad stretch 2:13 - Arm circles 2:43 - Runners stretch + twist up 3:12 - Rest 3:28 - Wide squat 4:08 - Rest 4:28 - SL deadlift 5:08 - Rest 5:27 - Step back + row 6:08 - Rest 6:27 - Alt side lunge 7:08 - Rest 7:28 - Deadlift + lateral raise 8:08 - Rest 8:28 - Counter balance squats 9:08 - Rest 9:28 - Squat + alt overhead side press 10:08 - Rest 10:28 - Dumbbell swings 11:08 - Rest 11:28 - Reverse lunge + curl 12:08 - Rest 12:28 - Alternaiting wide shoulder press 13:08 - Rest 13:28 - Plank rows 14:08 - Rest 14:28 - DB push up to climber 15:08 - Rest 15:28 - Chest press 16:08 - Rest 16:28 - Alt narrow chest press 17:08 - Rest 17:28 - Leg raises 18:08 - Rest 18:28 - Straight leg crunch 19:08 - Rest 19:28 - Russian twist 20:08 - Rest 20:28 - DB deadbugs 21:08 - Rest 21:28 - Bent over row to wide fly 22:08 - Rest 22:28 - Bent over triceps extensions 23:08 - Rest 23:38 - Triceps stretch 24:08 - Shoulder stretch 24:38 - Down dog 25:08 - Pigeon (right) 25:38 - Pigeon (left) 26:08 - Cobra 26:38 - Outro

You are simply the best trainer on RU-vid. I love the fact that you get straight to business, your music is awesome and I meditate as well as workout because you don't talk endlessly like other RU-vidrs. God bless you

Those combos are great and never boring , it’s a perfect one when one is short on time but still wants to move the full body .Saving it on my preferred full body on the list

Excellent Oliver! Thank you so much for your great contribution and effort to give us the best training sessions.

Thanks Oliver, I just completed the workout as part of a 87 minutes session. I enjoyed your workout very much. Have a great day.

Doing this 5 times a week. After some of your cardio, I do this dumbbell workout and I love it! Have a nice day 💪👋

😂😂💪💪💪💪 Buenos días 😅 profesor 💪💪 empezando la semana 😃 con buenos 👌 ejercicios ❤ como siempre excelente 💪 clase , excelente música 🇨🇱🇨🇱☺️ muchas gracias, cuídese 👍

Wowww que espectáculo de rutina... esta corta pero bien sustanciosa😊 me encantó... Dios te bendiga infinitamente 🙏 Un fuerte abrazooo rompe costillas de oso 🐻 desde Colombia

Omg just finished this workout Awesome Thank You Do Much ❤

Another great work out for my playlist

Thank you for this dumbbells workout beautiful day

Really enjoyed this workout thank you! It was good to break from my 'comfort' zone of workouts I usually do. Today was a day when I couldnt decide what to do and this did a bit of everything. Love training with your videos!

50min workout please🙏💪

Thank you ❤ namaste 🙏

Thanks Oliver 💪🏾🌟

Thanks much!

Thanks for your workout i gain muscle and abs...

Thank you - it would be good if you could show us some different ways to hold the weights for some exercises. With the squats I find that holding the weights at the front is awkward and isn't great for my form so I often put them on my shoulders or rest them on my legs instead - it would be good to get your view on the options. Thanks.

Great just done it thank you so much Oliver 💯

Keep coming back to this workout. 😊

Amazing! Would love to have an only shoulders and back dumbells workout! 🏋🏻‍♂️🪨

Excellent exercises! Best wishes from Poland :)

مرسی که هستی لذت بردم

you doing such a great job thank you guys 👍💐

Love your workouts and follow it daily. Thanks. But please introduce some muscle building monthly workout plan just like your summer plan 🙏🙏🙏

Whohooo thankyou coach🙏🙏❤️‍🔥❤️‍🔥

Awesome workout 🎉Thanks Oliver 🙏

Greetings from Poland. I'll do your training today. 😊

Love!

WONDERFULL, YOU ARE HE BEST!!!!

I love it!! Thank you, Oliver!!

Excellent...as always.

Done Oliver 💪💪

These are some great workouts❤

Tanks my coach oliver

My next training session …yeahhhhh

Nice work i want quick strength for full body before cardio

Awesome, did it a second time today ❤

💙

Supers exercices ❤

Super

Nice job

Love it! 😻

Abs workout please 20minutes

Nice~~~❤

Te acompanho. São INCRÍVEIS os exercícios. Quero mto sua tradução. Pode ser?

Sag bolun ❤❤❤🇹🇲🇹🇲🇹🇲

Ti prego di far durare la lezione une ora per favoooioiiir daiiiiiiiiiii

💯💯💯💯🙏

💪👏👌❤️🇦🇷

💪👏👏👏👏❤️🇦🇷

I'm jus doing dis workout right now wit my 3yrs old daughter.. she jus looked at u and said" dis uncle is handsome"😂😂😂