20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment) 

I would like to express my gratitude to you for watching my lacking video.

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

Obrigado por visitar meu canal, que está faltando muito. ^ ^ Visite frequentemente

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

Thank you for visiting the lacking channel. Please come visit often ^ ^

Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.

Hey, could you tell which routines are you combining?

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

Thank you for watching the lacking video. If my video was helpful in any way, I would like to thank you. ^ ^ Please visit often!

Could you provide more details about your "strict diet"?

많이 부족한 채널 방문해주셔서 감사합니다. ^ ^ 더 좋은 루틴 소개해드릴 수 있도록 노력하겠습니다.

​@@Jaeho_FitnessСпасибо большое за Ваш труд!

Silll

네 감사

You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

I would like to say thank you for watching my lacking video. We will try to upload more good videos in the future. ^ ^

Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!

Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.

😮😅

굿👍

Como te fue? Yo empecé ayer, hoy voy por el segundo día. Ánimo

제가 감사드려야죠 ^ ^

​@@Jaeho_Fitness you are very humble person

Thank you for visiting my lacking channel. We will do our best to repay you with better videos. ^ ^

Thank you for visiting our lacking channel. ^ ^ We will work harder to reward you with better videos!

hello. Thank you for watching the lacking video. Come visit often ^ ^

Gracias por ver el video que falta. ^ ^

Thank you for visiting the lacking channel. As the demand for beginner routines increases, we will be uploading more videos like this. ^ ^ Please visit often~

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️👉❣️

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

Obrigado por visitar meu canal carente. Sempre sinto muito por não poder retribuir com vídeos de melhor qualidade. Os comentários de todos me dão muita força para que eu continue fazendo vídeos. Vamos trabalhar mais para desenvolver ainda mais para que possamos retribuir o interesse dos telespectadores.

@@Jaeho_Fitness Fazer algo que beneficia as pessoas em geral, é muito louvável. Parabéns por sua iniciativa em cuidar de sua saúde e arrastar um montão de gente junto com você. Grande abraço.

Thank you for watching the video, which is very lacking. Please come visit often ^ ^

Can we build muscles with this workout

Obrigado por assistir meu vídeo, que está muito carente. ^ ^ Visite frequentemente

شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. ^ ^ سنعمل بجد أكبر لاستقبالك بمحتوى أفضل. شكرا لك من كوريا.

Thank you for visiting my channel, which has many shortcomings. ^ ^

❤

Спасибо, что посетили канал, у которого много недостатков. Пожалуйста, заходите в гости почаще ^ ^

wow. I would like to say thank you for watching my lacking video. This video is a mix of beginner and intermediate intensities. As you get more used to it, we recommend that you try the Intermediate Routine. Afterwards, increasing the intensity by adding weight loads with appropriate dumbbells or kettlebells will also be very effective. Think of it as doing each routine for about 3 weeks.

Are you doing only this workout?

@funwithTomato near about 85 kg, i do one more around of this exercise. I also do IF 8/16.

Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.

@Jaeho_Fitness all your videos help me alot. My new goal is to get 70kg. I have to do more rounds each day.

Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^

Thank you for watching the lacking video. ^ ^

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. ^ ^ Come visit often

Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....

Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.

شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. يرجى زيارتنا كثيرًا ^ ^ شكرًا لك من كوريا.

Thank you for visiting our lacking channel ^ ^ We will do our best to greet you with better content!

영상학적 진단으로 구조적으로 문제가 없다고 하시는 것을 보니 운동 동작에서 문제점이나 운동손상증후군 등으로 유추할 수 있겠지만 원인과 분석방법에 대해서는 너무나 다양해서 오프라인에서 평가를 진행하지 않는다면 제한적으로만 설명이 가능할 거 같습니다. 가장 일반적이고 많이 관찰되는 케이스로는 점프와 런닝을 많이 하는 운동선수나 외반슬 경향이 강한 분들은 무릎 외측 마찰로 인한 장경인대염이나 증후군들을 관찰될 수 있는데 그 정도의 활동량을 가진 대상자는 생각보다 많지는 않다고 생각됩니다. 보통 대퇴전면부 근육과 외측부 장경인대와 대퇴근막장근육들을 이완시켜 주고 대퇴내측광근을 근력강화 시켜주는 식으로 많이 보강운동을 해주는데요. 그러한 조치를 취한 후에도 증상 변화가 없다면 좀 더 운동역학과 운동조절을 관찰해 볼 필요가 있을 거 같습니다. 강황 보충제 효광 대한 얘기는 어렴풋이 들어봤는데 아직 섭취해보지는 않았습니다. ^ ^

@@Jaeho_Fitness 내 다리는 매우 튼튼하지만 햄스트링은 빡빡합니다. 더 많은 스트레칭을 추가하도록 노력하겠습니다. 내 운동화도 업그레이드해야 할지도 몰라

Thank you for visiting my channel, which has many shortcomings. ^ ^ Come visit often!

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^