50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

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This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Опубликовано:

24 апр 2022

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Комментарии : 1,2 тыс.

@desislavsabev8610 Год назад

I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.

@cleppy1311 Год назад

Sameeeee!! Congrats to us!!!! 🎉❤

@kodajsfvuiaye Год назад

same

@tgoplay8445 Год назад

I got beated by the end of round 3 but reading your comment motivated me to pull through to the end💪

@user-jh1dk4dh6v Год назад

‏‪6:07‬‏

@sadafvlogs722 Год назад

👏🏻👏🏻👏🏻👏🏻👏🏻

@reillyb984 Год назад

I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.

@rossellasj4276 Год назад

Don't give up💗

@somebody7608 Год назад

You got it bro

@krnjosh Год назад

And?

@Crustylips598 Год назад

@@krnjosh and that they will possibly lose weight cuz of their exercising

@immortalalhammadi Год назад

Don't give up bro 💪

@michelledonis7010 10 месяцев назад

This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!

@drkakashi6985 10 месяцев назад

What??? Me also man. I did 30min. Wow amazing coincidence

@dhrupatel9993 10 месяцев назад

How many calories did u burn

@michelledonis7010 9 месяцев назад

@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲

@zla-pp1pd 3 месяца назад

whats the update?

@alexia2362 Год назад

after 3 weeks i finally completed this workout in one go it was amazing

@neillogan103 7 месяцев назад

I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!

@stef_teq Год назад

Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26 To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts

@HN-qo9ty Год назад

@stefan owkul any updates dawg?

@thevarelafamily6352 Год назад

Congratulations!! 🎉

@giselelima8732 11 месяцев назад

👏🏼👏🏼👏🏼

@sassygirl9793 9 месяцев назад

sorry to ask but how many times a week do you do this workout?

@Sbsoeuhdv 6 месяцев назад

@@thevarelafamily6352nice pfp😂

@HarpreetSingh-928 7 месяцев назад

This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight

@RaviGupta-kw6gd 15 дней назад

India

@HeyDummy777 Год назад

Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!

@Nice-Coffee Год назад

Same thing here buddy same thing here..

@giselelima8732 11 месяцев назад

Be goal! Don't give up!! 💪🏼💪🏼💪🏼

@melaniebollhalder4865 2 года назад

This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.

@bestfitnesschannelinthewor2808 Год назад

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@dhrupatel9993 10 месяцев назад

How many calories did u burn

@donkoo7687 2 года назад

This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.

@maddie1818 Год назад

As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.

@aishadiallo6419 Год назад

Wow you are disciplined i love it!!

@debbiewood8515 Год назад

Very challenging and sweaty! Thank you

@samanthagulon6246 4 месяца назад

56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."

@FitterThanYesterdayWorkout Год назад

I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!

@dhrupatel9993 10 месяцев назад

How many calories did u burn

@fixxer47 3 месяца назад

Check Jordan Yeoh Fitness channel too, he has workouts like this leveled from 1 to death wish lol

@SeweyRonaldo7 10 дней назад

@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so

@beenishhaider6308 Год назад

So happy to have found your channel. Love how you shuffle your exercises.

@TalkwithJess 4 месяца назад

Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾

@mikepetro9679 7 месяцев назад

Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!

@esdrasrecinos137 10 месяцев назад

I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !

@foreverjoyfully 8 месяцев назад

True dat ❤

@Apocalyptic9000 Месяц назад

this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter

@adeebnami3112 2 года назад

Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!

@OliverSjostrom 2 года назад

Man that's great to hear! That's why I do this. Thank you for tuning in to the workouts and for your comment! Keep crushing it Adeeb💪

@user-od1ok3es1t Месяц назад

I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old I hope i became more healthy and every body don't give up All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤

@user-zr3ks2mi2c Год назад

I have not felt this harmony with a coach other than you. Thank you

@mcatfast2086 Год назад

One of my favorite workouts! Thank you!

@Ilovestraykidssssss 23 дня назад

Dude, you have chosen the load so well that it is very easy to complete it! God bless you, thank you very much!

@clarkjoe Год назад

Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro

@r_ead3 Год назад

you can 👑

@wolfgang4368x Год назад

Good luck. I am 66. Change the excercises.

@meaganelizabeth420 2 года назад

Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!

@sunshine5789 Год назад

Thank you for these great workouts ❤

@doglover5086 2 года назад

I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼

@bestfitnesschannelinthewor2808 Год назад

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@justindey3161 Год назад

Managed to get through this workout today. The burpees at the end were a killer! Thanks for sharing a great workout, Oliver.

@khalednaboulsi4723 Год назад

3 weeks & I'm seeing results already, such a good workout

@junaidahmed9675 Год назад

how much weight you loose? in 3 weeks?

@llflatty Год назад

I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.

@reelcricket7003 9 месяцев назад

Bro how much fat you lose please reply bro

@nisharai8646 6 месяцев назад

New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!

@julianambengono4170 6 месяцев назад

I also love that, try to do work out while the coach is talking is annoying simetimes lol

@yusufqcqnz Год назад

Love your workout and will attempt this week. Keep the videos coming.

@kiangamer3d5 Год назад

This is the best workout! Thanks and more power, Sir Oliver!💪

@sartikaharahap6603 Год назад

I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥

@madhavanr5967 2 года назад

high intensity 🔥🔥really is helping me a lot thanks oliver !!

@Kajaka111 Год назад

Very good session Oliver! Please do more 50min workouts !!

@abdellahmesai9279 Год назад

Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.

@alicainborderland 11 месяцев назад

I finally found the best work out ever! Thanks a lot

@medsalehzeineb664 10 месяцев назад

That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .

@azucenachavez6179 3 месяца назад

Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪

@monajohnson2114 Год назад

Just found your channel. New subscriber. That was awesome! Thank you for all you do.🙏

@arenyboghossian7559 Год назад

your workouts are not boring!! they are just amazing!!! please more videos of hiit workouts…

@tira903 2 года назад

Wow, love this 50 min. Workout, pleeeeaase please more if this💪

@bestfitnesschannelinthewor2808 Год назад

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@siphokazimbolo7602 Месяц назад

This is one of my favorite go to exercises. Thanks for putting this together

@gabrielinnrr1858 3 месяца назад

OMG I can't believe I made it till the end. Loved this work out!!

@talalshahzad44 9 месяцев назад

im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥

@2bandzzzx 2 года назад

This is day one of me trying this workout I’m keep y’all updated every week I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.

@tombrad8795 2 года назад

man, strongly recommend biking which protects your knees better than hiit. I lost like 30 lbs by just biking

@2bandzzzx 2 года назад

@@tombrad8795 ion know how to bike 😭

@NorwayStoryTeller Год назад

? Update

@jangutierrez2275 Год назад

@@tombrad8795 how long did u bike for and what did u do not the bike

@Edo_Aelio Год назад

@@RirianVA Probably he's watching Netflix and eating pizza right now :D

@josecortez1001 Год назад

First time doing your workouts. Great burn and very sweaty. Fantastic Music with quick breaks. Thank you from Seattle. I’m now a subscriber.

@swaggaap 2 месяца назад

Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉

@LeandroSousachannel Год назад

Parei em 30 minutos. O treino é excelente! Parabéns!

@SvetlanaGarcia 10 месяцев назад

Thank you so much for the beautiful start of Saturday ❤

@marieforst7087 7 месяцев назад

Thank you for this happy Sunday. I switched up some of the abs & straight pushups for jump roping to keep the heart rate pumping❤loved it!

@hamsa8044 Год назад

WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️‍♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!

@pelinizgi2582 2 года назад

Well-structured great workout🔥. Hello from Turkey 🇹🇷👍🏻☺️

@HamzaAli-wp1qg Год назад

Most challenging workout I've come across. Excellent

@anaschuller9854 29 дней назад

best way to start a rainy sunday morning! thanks Oliver

@flaviafit7464 2 года назад

I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up

@OliverSjostrom 2 года назад

Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪

@janicegarsula3360 2 года назад

💗

@LinLin-se5zh 6 месяцев назад

Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍

@elisaaa9379 2 месяца назад

how is it going? i struggle with motivation:(

@mahdiehashiani3324 10 месяцев назад

Great choice of music!! Love everything about it. 🙏🙏

@corgifriend876 Год назад

Toughest workout video from your channel, really challenging but super happy to see a fitter body on me.

@frenchboy9231 2 года назад

Finally, i'm really excited to do this routine today, tks Oliver

@OliverSjostrom 2 года назад

Hope you like it! 😁

@IzMyVideoz Год назад

I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.

@OliverSjostrom Год назад

Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!

@daby902 3 часа назад

Can’t believe I made it to the end😅 Was tempted to stop after the 3rd round but then I’m no quitter so I forged ahead even stronger. That way I can comfortably come back to do it the second time without feeling too overwhelmed. Keep at it folks! It only gets better 💪

@paulo-oliveira-best-jump Год назад

Excellent physical work. very good addition to my cardio classes. Thanks for sharing. Keep up the great work❤❤

@dontmindme6837 Год назад

Damn probably the most useful and exhausting 50 mins of my life

@shreyaghosh3702 2 года назад

Loved this workout trying to do this twice a week

@giyu7764 День назад

I did 2 rounds in the morning and collapsed after as it was my first day But u rested and finished the whole in the evening Great workout man keep going

@kimrose3285 2 года назад

Thanks for a great kickbutt workout! I loved it!

@luzdarymartinez8511 8 месяцев назад

Apenas. Comencé contigo está súper esas rutina de cardio❤❤❤❤ 💪💪

@marissadoleo2421 Год назад

Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!

@giselelima8732 11 месяцев назад

God bless you son!!

@omarmiranda6454 Год назад

It is not so simple like it looks, I love this work out, something different, functional and funny.

@manuelasnajder1209 Год назад

Odlično!! Hvala na videu! Pozdrav from Croatia 🇭🇷

@LoukiaLemos123 Год назад

I did it!! So can you :) even if you do your best today and need to come back to it tomorrow, you are still doing an amazing job❤ keep pushing!YOU GOT THIS🎉❤😊

@kma3647 Год назад

This one's definitely more tailored to the boys. A lot less legs, booty, etc, and a lot more upper body and core. It's showing me some room to improve for sure. Boxing will only get better with this type of conditioning! Definitely would like to see more of these, Mr Sjostrom.

@mg12130 Год назад

Only for the music, I could follow this workout! Love it 😍

@franswissink3062 Год назад

Goodmorning. Thank you for this workout. Sweaty….and nice to do.

@masterjeremia8213 10 месяцев назад

I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️

@cerinegherbi2154 10 месяцев назад

same i am at 70kg and i started today , we gotta stay motivated

@masterjeremia8213 10 месяцев назад

@@cerinegherbi2154 trueeee💖💖💖

@shabnambano9680 10 месяцев назад

Difference?

@Mia-lx9oc 22 дня назад

Any updates????

@amandaferreira5021 Год назад

Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei

@leandroatreides Год назад

Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.

@jacobialfonso9745 Год назад

Now, my objectif is to complete this entire workout non stop !!

@llflatty Год назад

Probably the best workout on here!

@Matthew-zo7dj 11 месяцев назад

This was a great full body cardio style workout. It's definitely not a 1000 calories workout, at least for my size (5' 6" 132 lbs). I burned about 630 calories measured with my Polar H10 chest strap.

@moha-wr4er Месяц назад

Polar H10 chest strap calculait the calories Burning ?

@danilang93 Год назад

I had to take 5 minute breaks after each round, but I did it anyways! Freaking loved it!!!!! What a fun workout!

@OliverSjostrom Год назад

Nice man! Yeah it’s absolutely fine to modify the workout and take longer breaks when needed. Well done in completing the workout until the end 💪🔥

@MJ-264 2 года назад

Excellent session, more like this one please , love the vibe ❤️

@MaheshKumar-iw4mv Год назад

You are the best! No talk only work!! ❤️

@ellefrizzell5263 Год назад

The time actually went pretty fast. Loved it. Really helped to have sections & mini breaks.

@thevarelafamily6352 Год назад

35 minutes 312 total calories… might try this tomorrow. This workout is fireeee 🔥 April1st let’s do this!!💪🏻😤 Goal to do this workout at least 4X a week hoping for results asap 🎉

@thevarelafamily6352 Год назад

145lbs

@thevarelafamily6352 Год назад

Round 3/5 few!! 4/1

@thevarelafamily6352 Год назад

Round 5/5 on 4/2 Round 4/5 on 4/6

@Bruh-mg9sz Год назад

Keep going

@thevarelafamily6352 Год назад

50 minutes today 4/18 Tuesday active calories 322 … weighing 141 this morning 💪🏻😈

@Bishnoix Месяц назад

First day and did the whole workout, what a video 😍 I'll just follow this video for the rest of my life 😎

@ngugikariuki2218 Год назад

Great work out chief. Keep it going.

@AnswerEasy Год назад

Killer workout but not impossible. You really need to grit your teeth though it, turn your brain off, and persist especially from round 3 even if you become sloppier and have to opt for simpler variations or less rep. It's worth it, I hope I can keep this up.

@AnswerEasy Год назад

1 V🎉

@Claudiaamorim-qd5kv 2 года назад

💪💪💪melhores exercícios obrigada por nos ajudar 💗💗👏👏👏

@Himanshu-yv1vf Год назад

Oh boi this was great, thanks for putting this together.

@mkpt3spmmathematicshometui726 Год назад

I completed it this afternoon, super sweaty 🥵. Nice workout.

@nebrisbelkacem8810 Год назад

Hello from Tunisia ! Thank you for this workout, my abs are still hiding in my belly :D but how 😅😅😅good I feel and so much stronger, especially my legs!!! PS : Can you please, put the playlist in description if you don't mind?

@homarahimi4081 2 года назад

I love this workout

@chibesakay1166 10 месяцев назад

Intense but I made it through!!!💃💃 Loved it!! Thank you❤❤

@kimthoatruongmong5808 2 года назад

This is great work out! Music is great too. Thank you very much

@steffen7955 2 года назад

To my mind your greatest workout... I love it and sweated so hard😂💪 But i did it and now i feel unbreakable😜 More stuff Like this please Oliver! Thank you !

@piccolashortcake9445 2 года назад

We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session