20 Min Full Body Yoga Flow | Day 2 - 30 Day Improvers Yoga Challenge

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Welcome to day 2 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min full body yoga flow revisiting some of the poses from yesterday's class.
Every other day in the challenge we will reset with a full body flow to give your body a break. There will still be the option to revisit some of the poses from previous days to keep your practice consistent.
In today's class we work through a full body sequence with standing and seated poses as well as revisiting crow pose and headstand for those that would like to.
I hope you enjoy day 2 of the challenge.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

31 май 2024

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Комментарии : 279

@CharlieFollows 26 дней назад

Welcome to day 2, I hope you enjoy changing things up today ❤

@robertmawkes9595 25 дней назад

👍 again. Great start to a wet Sunday.

@annetteradford4789 25 дней назад

Thank you for your time and positive energy and talents Charlie. Annette x

@catherineschlatter2206 25 дней назад

Thank's, it was perfekt looking forword to day 3

@Eleftheria369 24 дня назад

Thank you for considering to take it easy 🙂 Day 2,tripod headstand success for 2nd time,yeaaah Good morning 🌞 from Greece

@Miliena31 23 дня назад

Hi Charlie, i'm going through depression but everyday your yoga sessions are very helpful to move forward. Thank you

@KayKayBayForever 25 дней назад

I’m still not even close to getting headstand or crow, but! Today, it did feel just a little more possible. I got just a little closer than before, and it feels fantastic.

@valerys7825 25 дней назад

The same, but I guess today I wasn’t so overwhelmed by the poses… I changed tripod to a normal headstand coz that is what I was practicing lately… I think there’s little strength in my hands/wrists or I just don’t knw how to activate it, so headstand is actually easier for me coz weight is kind of evenly balanced on my arms and less on my head… today was a better day for me, more hope 😂😂😂 see u day 3

@_blseeds_ 25 дней назад

You should try using a prop or something to give you elevation (put your feet on it), then plant your hands on the floor. That way, your elbows are lower than your knees. You might not get it the first time, but the more you do that, the more you will be able to lift yourself. PLEASE NOTE THAT BODY PROPORTIONS ALSO MATTER.

@helenhilderbrandt6508 25 дней назад

I feel so relaxed and accomplished after this practice. I am unable to do crow or headstand at this time because of arthritis in my hands and wrists, but I will keep trying and modifying to get as close as I can. Thank you Charlie!

@alphabetsoup6681 24 дня назад

@@valerys7825 remember to use strong hands, strong fingers. You are not just resting on your hands, you are clawing your fingers into the floor. It takes some of the stress off the wrist that way.

@alphabetsoup6681 24 дня назад

Not sure I will ever do a headstand, or if it is safe for me to do one, but I have been practicing for 6 months to get back to being able to do crow and I finally got it yesterday. I haven’t been able to for 10 years. Keep practicing and you will get there. It’s tricky balance.

@HeidiLaurelDrubych-Schieferste 25 дней назад

I am 64 and new to yoga. Started in January this year and discovered your channel in February. You make everything seem accessible! I have vertigo and can’t do the headstand, but I actually lifted my feet off the ground for a few seconds today in crow! Thank you!!!

@BellyBreath 23 дня назад

What an incredible journey you're on! Starting yoga at 64 is truly inspiring.

@elnavandermerwe5098 23 дня назад

From my vantage point (being 68) I can tell you that you have just changed your life. You'll see!

@AW-uv3cb 6 дней назад

That is so great! That sense of progress feels amazing, doesn't it?

@naturemessages 26 дней назад

Look at us, all here together walking each other home 🙏🏼😊👌🏼

@emmahartley5551 25 дней назад

I went into crow pose and finally got off of both feet. I felt so confident....and then I faceplanted. Loved the practice!

@gabrielaf 25 дней назад

Been there 😅 now you know where your limit is. Crow was particularly challenging for me before, took me many many months of continuous practice to ace it. You'll get there!! See you tomorrow on the mat!🙏🏻

@davidbutterton8637 22 дня назад

I actually have a slight friction burn on my chin... I more chin-planted than faceplanted!

@carolinaop5641 19 дней назад

I always end up leaning to my left. I have learnt how to not faceplant 😅 Always a step forward❤

@murielcuissard5220 8 дней назад

@@gabrielaf i think a good tip is to place your gaze really forward when you shift your weight towards the flight, it really helps!

@cybercaph 25 дней назад

i’m gaining more confidence with putting my weight into my hands during crow! i’m not ready to lift my feet yet but something clicked today and i’m excited to work towards my first arm balance/inversion

@CharlieFollows 25 дней назад

That’s so exciting to read! When things start to click that’s when you know your body is figuring things out. Thank you for sharing your breakthrough ☺️

@sebouhakharjalian6707 25 дней назад

Charlie, repeating the crow pose and headstand for day 2 session was very rewarding in my humble opinion. Thank you. Look forward for Day 3.❤🙏

@A777K 20 дней назад

The peacocks in the background sound divine. Thank you for this Charlie

@andreabrantley8126 25 дней назад

Charlie you’re right again! It DID feel a little more possible today. I struggle with crow but keep practicing. Yesterday was my first attempt at headstand and to say I was humbled is an understatement. But going by your step by step guides I got my knees on my elbows today😊

@sjdelacy7712 25 дней назад

Thank you, Charlie. Day 2 was equally beautiful. Warrior II is such a satisfying pose, isn't it? I appreciate the stillness and your gentle and clear coaching. Roll on Day 3.

@CharlieFollows 25 дней назад

Thank you for your positive feedback and yes I couldn’t agree more the fundamental poses are the best.

@irenegray-clarke3612 24 дня назад

Charlie.. thank you.

@Pamylo14 24 дня назад

Yesterday I could barely tolerate weight on my head at the 2nd variation of the headstand. Today, I got both knees to my arms and held at least 5 seconds!!!! I am so thankful for revisiting poses and seeing true progress from day to day. Can't wait for the rest of this journey with you Charlie

@csiguszrebi 21 день назад

So proud of you! Keep up the great work! ❤️

@MomTheEbayer101 24 дня назад

Although I haven't yet mastered crow pose or the headstand, I'm confident I will soon ( once I remove the fear of breaking my neck lol). Thank you Charlie for another great class!

@margaritadankova5061 4 дня назад

With a pillow under my head, I was able to do a full headstand for the first time today! I was only able to do a forearm stand before! I'm so happy! Thank you

@mehzubeen86 15 часов назад

Thank you Charlie! I was pretty under the weather when the challenge started but wanting to start kept me so motivated! I really looked forward to it. Started yesterday and looking forward to the rest. After doing your videos regularly for the last 6 months, there's so much improvement in how I feel and the strength and flexibility in my body. Finally tried handstand today! Thank you again for your time in bringing us these videos and challenges

@dogdonut3 25 дней назад

Your shoulder/arm muscles are impressive! That yoga strength is amazing!

@DamianDrake 25 дней назад

Pleasantly surprised that crow and headstand were repeated on Day 2, together with the wrist movements. Very well sequenced class that packed a punch in just twenty minutes! Still miss the music accompaniment, but the birdsong during savasana closed it off beautifully. Thank you Charlie! Looking forward to Day 3.

@lindslori 20 дней назад

I love seeing free 30 day yoga challenges on yt. Thank you for making yoga accessible to those us of who don't have a studio near or who can't afford classes ❤

@alexiamaccon9712 23 дня назад

Nothing like warrior to make you realize that arms weigh a lot 😀

@CharlieFollows 23 дня назад

Hahaha I laughed so much at this because that's what I always think when my teacher gets me to holds it forever 😅

@markispink 24 дня назад

Im glad this is only 20 minutes. My body is still a bit painful from yesterday. Thank you, Charlie! Have a great Sunday.

@stephaniecardenas4325 24 дня назад

me too!

@gemmamc2170 22 дня назад

Me too ✋️

@gabrielaf 25 дней назад

Yes, today tripod headstand and crow felt more accessible and steady, I could even hold the poses for some sec. I'm already feeling the improvement after only 2 days! Thanks for everything Charlie, see you tomorrow for Day 3, Day 2 in the books!

@CharlieFollows 25 дней назад

That’s so exciting! I can’t wait to share the rest of the challenge with you. Thank you for tuning in for day 2

@chrisgerard9255 23 дня назад

Hello, putting my whole weight on the crown of my head is pain full, but I will keep trying. Since I got better at crow pisé, I think I can get better at head stand too. Have à Nice day

@elenadreyer8793 4 дня назад

Charlie this flow is absolutely awesome for those of us working on crow and headstand. Thank you so much for creating it! It’s going to be a staple for those days I’m short on time!❤

@tamarpretorius9763 24 дня назад

Yessssss! I managed crow and for the first time in about 50 years, did a headstand!! Well, a crouching one, but nonetheless... yesterday I thought I'd never get it right. Charlie, you're amazing! Thanks for repeating practices in a way that's not boring or discouraging, and thank you for your patience with all of us!

@Methodician 14 дней назад

It has been a long while since I really attempted a headstand. Between yesterday and today I was surprised to be able to complete a full headstand with relative ease and control, today even pointing my feet straight up for about a second. Imagine, at nearly 40, my neck, back, shoulders, and balance are the best in my life! Thanks in no small part to Charlie and an very large part to 10 years of yoga. I’d like to think I haven’t yet hit my physical prime. Maybe I’ll get there by 60 😅

@anam9506 25 дней назад

Crow and headstand is just a first step for me. I might surprise my self later in the challenge. Thank you for the practice❤

@beccarakin6340 24 дня назад

Omg ty ty ty !!! This challenge is exactly what I been looking for !!! And so far so good I can do it !!! You always make it easier and simple to understand and I am always so proud of myself after YOUR videos !!! Thank you so much for all the work u do to even do these videos !!! So so appreciated !!!🎉❤

@dearrkatelyn 24 дня назад

Today, though challenging for me, felt so rewarding ❤ I’ve seen a couple comments saying coming back to crow and headstand was really nice today and I couldn’t agree more! I’m a long ways off to perfecting or performing either but I’m excited to continue building off of each practice with compassion and joy.

@iamincognito9623 18 дней назад

I was sick so I only started the challenge yesterday. I always feel so strong after practising with you, and I could actually lift my feet off the ground for a second in crow. I can't thank you enough!

@ejam1358 24 дня назад

Thanks Charlie. I am not close to the poses but I go with the flow and enjoy the challenge. I hope by end of this challenge my body and mind are stronger. See you tomorrow ❤

@templesofatlantis199 22 дня назад

Always grateful for these daily practices, much love to all who are a part of this community!

@JeenaS. 11 часов назад

I sure did feel "this could be possible"!!!🎉

@CharlieFollows 6 часов назад

I’m so glad you felt that sense of possibility 🙏 thank you for joining me for day 2

@GingerPieAJellybean 23 дня назад

I liked revisiting crow and headstand already. When I do your classes in the morning g, I like a strengthening and balancing element to warm me up for the day! When I revisit again tonight, hopefully I’ll improve more and feel satisfied going to bed.

@magdeleenenslin9821 25 дней назад

Thank you Charlie ❤ I realised this morning maybe my progression is towards accepting (STILL working on this 47 years later) what my body looks like during yoga. I can do crow and the supported headstand and I feel a certain (strong) way, but catching a glimpse in the mirror of my bum in warrior pose tumbled me into insecurity 🦛 May I progress beyond this. x

@shawker37 25 дней назад

I feel the same, that's why you shouldn't practice with mirrors! 😂❤️

@magdeleenenslin9821 24 дня назад

❤@@shawker37

@luciehsuen8981 13 дней назад

Thank you Charlie for another creative & inspiring practice. I am no way as graceful as you but I am aiming to be closer. Much blessings as you guide us in our yoga journey. Being flexible not only in our body but mind & spirit❤️👍👏

@tonyagons 16 дней назад

Yay, I got my knees up onto my forearms with my head on the mat! I'm making progress! Thanks to you, Charlie 💕

@ICON971 18 дней назад

“Thank you again I’ll see you tomorrow” ❤ Thank you Charlie for starting the yoga journeys for beginners like myself.

@user-fy7ux8tb8p 19 дней назад

Charlie, have I already told you that you're the most gifted, wonderful, unbelievably inspiring yoga teacher in the world? I reached my headstand yesterday and have done it again today! I never thought I was capable of that. Your lessons really make magical change! ❤❤❤ Thank you

@gmrecneps 23 дня назад

Headstand was al little easier today. Got my knees up off my elbows. Yesterday that didn't seem remotely possible! Thanks for the great sequence and making the 30 day challenge!!

@fermusa1433 22 дня назад

Hi!! I have been doing yoga for a year and i am always scared of headstands. This is the first time that I managed to lift my heels and not be terrified. Thank you Charlie!! Greetings from Mexico 😊

@persephonekuinsey7255 13 дней назад

I did it!!! I did headstand! On the first attempt i toppled over forward and fell into my coffee cup. Rewinded and tried again slower. Feeling so so good.

@louiseadrien5641 20 дней назад

I managed to lift the toes to go into crow ! I hold it maybe just 2 seconds, shaking, but I felt so strong haha ! I also managed for the first time to lift the toes in headstand with my knees on my elbows. I think if I want to lift the knees it's going to take a lot of work but I'm happy that I came a little closer to the posture. I love it when there are lots of different steps because we can see the progress easily 😊 thank you Charlie for this improvers series !!

@JTyogi0707 22 дня назад

Wow, I can't believe this 62yr yogi can still do crow pose and headstand. It's been a few years since I tried them. You move through the practice so calmly Charlie, that I felt confident enough to try. Thank you so much.

@jannehansen7475 25 дней назад

I felt great today as I held the crow for the first time in a very very long time, there is no doubt in my mind that your sessions are helping me build a stronger practise. I also had my legs stable on my elbows throughout the headstand which was a new position for me. Last but not least I just felt amazing stretching through your poses after a run. Thank you Charlie for your guidance. Feels safe and encouraging all the way though but challenging as well. Such a challenging balance, you are incredible ❤❤

@joannasz4612 23 дня назад

Yesterday I tried the tripod headstand for the 1st time in my life and it was so refreshing, I managed to keep my knees on my elbows but no more. And today i lifted one of my legs and it was amazing, but lifting both legs at the same time seems impossible for now😂 Thank you so much for your hard work, for your kind and supportive guidance❤

@gilhaidau 25 дней назад

Thank you for your generosity! Grateful for sharing your practices with us❤

@brookie_cuqui 25 дней назад

Love this funky, chill cumbia at the end of the videos. Got right up into the handstand for the second time today. I've gotten the forearm-hands-clasped-headstand down and this one felt so different. It's a challenge, but I love it. Great balance of classes

@jordantaylor-reyes3346 25 дней назад

It really is so different! The funny thing for me is that before kids I was able to do tripod headstand, but not at all supported with hands clasped. Now after kids, supported headstand has come more easily, even able to do fancy legs and I am just barely ( after a month of attempting) being able to secure the tuck position in tripod. 🫠

@vindes7841 25 дней назад

Perfect Time. Better when Yesterday for me 😋 i Like your 20-25 minutes session with a little stenght and some stretch position. It IS a good balance between workout and quiet Time. Many thanks

@Ale.Angell 21 день назад

Thanks Charlie another amazing class. ❤❤ always I enjoy the practice

@minweilee3446 25 дней назад

Shifted into tripod headstand more easily than yesterday after my attempt at revisiting the pose post-class. So lovely to practice this morning in Kinabalu Park with the birds chirping.

@KaterinaNago 24 дня назад

Thank you, Charlie! I really enjoy your choice of peak poses for this challenge!

@AnaKilgorin22 25 дней назад

Yes, I am actually getting really better at headstand 🎉 Thank you, I've enjoyed it very much!

@CharlieFollows 25 дней назад

That’s really encouraging to read, I’m so glad you are making progress ☺️

@conanblue32 18 дней назад

Thank you Charlie! Today was not it for me and I almost forgot to practice today but I was pleasantly surprised that today's class was only 20 minutes. Wonderful!

@lisac4225 25 дней назад

The best yoga teacher!

@Lemonette-mz9ts 21 день назад

I got my feet off the ground today! Your instruction is phenomenal. Thank you for doing this series.

@stephenberdos9319 18 дней назад

Excellent practice, as always! Thank you, Charlie! Your practice has been an important part of my self care for months. Stephen

@stephaniecardenas4325 24 дня назад

Day 2 complete! I love that we are revisiting poses from yesterday's class. Today I was able to hold myself in crow's pose better than yesterday. Not ready to lift my feet off the ground, but baby steps! Have a beautiful Sunday, everyone!

@katherinelee8209 25 дней назад

That was perfect. I actually managed about a second in crow! I find I need to put my knees on the outside of my arms though. My triceps are usually tender from strength training so resting knees on the outside made this possible. Thanks so much. Can’t wait for day three!!

@oaschbeidl 23 дня назад

Haven't done crow in a long time, but today was a bit better than yesterday already! Headstand on just a yoga mat with hardwood floor underneath is still way too much for my head, I can do one pretty consistently on grass. Maybe by the end of the challenge, I'll have conditioned my head and neck enough to do it on the mat! So far the sessions have been just the right level of challenge for me 😊

@RemedyMentalHealth-pg7cr 25 дней назад

Thank you for helping me strengthen my body and mind. Great teacher and great guide. Such poise and control!

@betsystockman1926 24 дня назад

Just turned 50 and really need yoga for the strength training and for its nature of coaxing more strength and movement out of my menopausal joints. I love how you teach and demonstrate that slowing the transition between the poses is important. These past 2 days have shown me that is where my biggest weakness lies! I have no idea where this month long journey will take me but I’m excited to find out!

@amandinezink5480 22 дня назад

Thank you Charlie I succeedeed headstand today for the first time, you decompose so well the poses that it makes them accessible!!

@Spookyniss 17 дней назад

I lifted my feet in crow today!!! No where near getting to crane but I know the more times I practice crow, the better it will feel. I’m going to be commenting everyday to keep myself accountable 🥹 Great day 2❣️

@user-ky7rb8xr2d 25 дней назад

Thank you so much, I love it! Please continue this 30day challenges. Maybe next year for advanced ‼️😍

@jordantaylor-reyes3346 25 дней назад

Yesterday the backs of my arms were really burning with my knees resting on them in crow pose, but today felt so comfortable and I had some stability that lasted me more than one breath! Very cool, thanks for another great class.

@ishwariprasad8200 19 дней назад

That's amazing display of yoga. Wishing you most healthy and successful life!

@tannaz56 25 дней назад

Practicing with your beautiful voice calms my mind🙏🏽💓

@luizellabranco 24 дня назад

Charlie, I am very grateful to you for this practice! I notice a improvement in my body already, since I joined to your classes! 😊

@mshsrkn 11 дней назад

Charlie, thank you so much for your classes, for the way you gradually show and explain 🤍 Today I did my first headstand with your guidance at home!! That's interesting because I've never did it before at offline yoga classes! You are a great teacher!

@theg.o.a.t9968 25 дней назад

Yesterday felt impossible, today i am full off hope, and tommorow i will surelly succed! Thank you, Charlie!❤❤

@SheriYourczek 22 дня назад

I am a couple of days behind, but loving the journey. Thank you so much for offering this!!

@chucksax 23 дня назад

Getting closer to being able to do all of the things, and I’m really proud of myself! Thank you for this series - I would not have tried these balance poses without it!

@darkledagbar 24 дня назад

Got my crow working for a few seconds a piece and feel like I can do more with some steps toward the headstand :) thank you! Looking forward to tomorrow.

@DemianGrull 17 дней назад

Thank you, Charlie! You're the best!

@BleachBrightNJ 23 дня назад

Thank you for doing this 30 day challenge 🙏

@CharlieFollows 23 дня назад

It's my pleasure! I hope you enjoy it 😊

@antoinettestrauja3176 24 дня назад

Just the right amount of time but quite challenging and fun!

@DaynaPotoczek 24 дня назад

I’ve never got my toes off the floor in a headstand before! Thanks, Charlie! I skipped day 1 because I wasn’t feeling it today, but I’m glad for the little challenges in this low key practice. Now I’m hungry. Looking forward to the rest of the challenge!

@caro_shieldmaiden 25 дней назад

Thank you so much Charlie, this challenge is exactly what I needed! Crow pose was so difficult for me but today I could hold it for like two seconds and I felt the improvement and was so happy about it that I wanted to share it with you. ❤

@CharlieFollows 25 дней назад

Im so glad you are noticing an improvement. Thank you for sharing your experience and tuning in for day 2 ☺️

@maribelbarcelona4144 24 дня назад

Thank you, Charlie! Happy Sunday. 🙏🌍

@being_pb 23 дня назад

Wnjoyed going back over crow and headstand. Both still need a lot od work but i can feel my body working towards it more than before. Thank you 😊

@hebaasfari8729 24 дня назад

Really appreciated today’s practice ❤ crow is always a position that I struggle with, I have a fear of falling on my face 😂 but with the headstand, yesterday after I finished my practice with you I wanted to give it a go again and I felt confident doing it, same thing today ❤ thank you so much!! I usually do a different variation of headstand and this one felt a bit intimidating but your cues made it possible❤ can’t wait for the rest of the challenge

@user-yu1py8th1b 13 дней назад

Thank you a lot! Unfortunately I couldn't join your classes in time, but they're wonderful! You're doing incredible things!

@dawngriffith5361 24 дня назад

Day 2, felt like I could someday do a headstand and the crow! Onward I go! Thank you!!

@randybailey4349 20 дней назад

Thank you Charlie.. I just did my first head stand since I was a kid!! So stoked!!

@carozen1256 25 дней назад

So happy to start a new challenge this month ! I did the one in January and really enjoyed it 🤗 Thank you Charly for your amazing work and dedication❤🙏

@Marcelo4Lcx 20 дней назад

Thank you so much for one more amazing practice!!❤

@toosadtosmile 25 дней назад

you are a beautiful soul also i had no idea i could do that type of handstand so THANK YOU

@paolaprof3740 25 дней назад

Thank you, Charlie!

@kimeichner344 24 дня назад

Love the post-practice music selection, Charlie!

@amandaclark2419 23 дня назад

Good to revisit the skills. I always get a bruise while doing crane so here's another one! Thanks for sharing Charlie.

@user-oh8pk9gg3t 25 дней назад

Yayy, first time in my life I did the headstand 😊🎉 Thanks to you Charlie, I already was doing crow pose, but now, this??! That’s so cool, I felt the true happiness Love to all from Ukraine 🇺🇦🤍

@CharlieFollows 25 дней назад

That is amazing! Thank you so much for sharing your progress with me ☺️

@komalsharma3375 25 дней назад

Thank you for this amazing session...this is so calming❤

@CharlieFollows 25 дней назад

Glad you enjoyed it! Thank you for joining me for day 2

@arvindsinghrawat95 19 дней назад

Really such an amazing video . Beautiful Komal you can also try her another previous session of Jan 2024 challenge . They are also so unique in itself .

@FlossontheMill 23 дня назад

Thank you Charlie. 😊 This was a super practice today. I achieved crow and supported headstand 😊 thanks to your excellent teaching my understanding of the mechanics 😊.

@birgitr153 25 дней назад

This is exactly how I felt: I was surprised and thought „Oh, I can actually do this“ tugged position in tripod headstand and hold it. Thank you so much for your excellent work and beautiful kindness.❤😍🙏🙏🙏

@CharlieFollows 25 дней назад

Amazing! Thank you so much for sharing your progress with me ☺️

@sandravoice6034 25 дней назад

Yhis is so timely and useful for me! Thanks a lot! ❤

@CharlieFollows 25 дней назад

You're so welcome, I’m glad this is coming at a good time for you ☺️

@lulitunes1 25 дней назад

Am certainly building on strength. Thank you 🙏💚🌿

@elyseot 25 дней назад

Oh my gosh! I went a tiny bit further towards headstand today than yesterday! I’m still just at resting my knees on my arms but that’s more than yesterday!! So excited! Thanks so much Charlie! What an awesome follow up class to yesterday’s!❤

@mstiffc 24 дня назад

Crow and headstand felt a lot better today. Can’t wait for tomorrow.

@Litghostgirl 24 дня назад

Wow I was actually able to do the headstand today! 🎉 I’ve been subscribed and watching since January and I’ve been took my first class a week ago. I’m so excited for this challenge!