Stretch and flow with me in this 20 minute full body yoga class for flexibility and strength! Together we'll stretch out the shoulders, the hips, play with some balancing poses and get a total body experience. 😄 Let me know how it goes for you!
#yogastretch #fullbodyyoga #yoga
For more videos like this, try these:
Miracle Morning Yoga Stretch: • Miracle Morning Yoga S...
Hip Opening Yoga Flow for Flexibility: • Hip Opening Yoga Flow ...
Yoga for Strength & Flexibility: • Yoga for Strength & Fl...
Easy Full Body Yoga for Beginners: • Easy Full Body Yoga fo...
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Thank you for practicing with me, ✨Heather Garcia
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this RU-vid video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
9 сен 2024
