Join me for this 20 min yoga wheel stretch and flow! This is a full body yoga wheel class is designed to open up the chest, shoulders, hips, quads...all while practicing balance. Haha!
Have fun with it my friends, and let me know how it went for you. 😄
#yogawheel #yogaflow #yoga
For more videos like this, try these:
Yoga Wheel Full Body Stretch: • YOGA WHEEL full body S...
Heart and Hips Yoga: • Heart and Hips Yoga | ...
Easy Full Body Yoga for Beginners: • Easy Full Body Yoga fo...
Play with Balance Yoga Flow: • Play with Balance Yoga...
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CONTENTS
0:00 reclined goddess pose
0:53 child's pose
1:28 interlace hands shoulder stretch
1:49 child's pose
2:15 cat pose
2:31 interlace hands shoulder stretch
2:58 child's pose
3:38 dolphin pose
4:26 downward facing dog
5:05 high lunge with open twist
5:23 quad stretch
6:15 half split
6:50 runner's lunge
6:55 standing forward bend
7:30 halfway lift
7:40 upward salute
7:52 standing forward bend
8:20 high lunge with open twist
8:42 quad stretch
9:30 half split
10:10 runner's lunge
10:16 standing forward bend
10:34 halfway lift
10:40 upward salute
11:10 high lunge with open twist
11:32 side angle pose
11:45 warrior II
11:59 reverse warrior
12:22 half moon pose
12:44 standing forward bend
13:11 halfway lift
13:17 upward salute
13:39 high lunge with open twist
14:03 side angle pose
14:21 warrior II
14:30 reverse warrior
14:52 half moon pose
15:13 standing forward bend
16:00 shoulder stretch
16:36 roll out back
18:10 reclined goddess
19:28 knees to chest
19:46 savasana
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this RU-vid video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
8 авг 2024
