FREE Yoga for Flexibility, Strength, and Relaxation
Welcome, I'm Heather! 😄 Here you will find a growing library of yoga classes, tutorials, and tips. These are organized based on length, level, style, and focus.
Whether you’re a complete beginner, ready to dive deeper into your practice, build strength, or just destress...I’m here to support you to reach your personal goals.
Thank you so much for your time, subscribing and supporting my channel. See you on the mat!
Keep your mind strong and your body will follow 💙
🧘♀️ Learn about my Yoga Cards & Journals at www.highdesertyogi.com
Hello. Thank you for the tutorial. I appreciate it. I have one question. Are you supposed to purposely stretch the front knee out? As in external hip hip rotation? Or are you supposed to prevent the front knee from pushing out creating a stretch on the Sartorus & abductors? Appreciate the help
Congrats on your yoga journey! I needed to set aside more time for family at this time in my life, but I sincerely appreciate you!! Thank you for practicing with me! ♥️
Loved this for a quick morning stretch before getting my work day started. I work from home so movement is bare minimum. This reminds me to be mindful of my body and what it needs to be healthy, whole, and without pain. Thank you!
