20 Min Intermediate Morning Yoga Flow | Full Body Stretch & Flow

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Welcome to your 20 min intermediate morning yoga flow. This class is great for improvers and intermediates and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
👉 Progress with my new Yoga Strong Program: www.charliefollows.com/yoga-s...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this intermediate morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

28 мар 2024

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Комментарии : 211

@RidiculousThoughtsxX 4 месяца назад

Thank you, Charlie! 😊 You helped me to understand what yoga is and start my own practice. Your message about being gentle and listening to one's own body is very important. 🌸

@anja8595 4 месяца назад

And with that, I completed my first of your Intermediate videos. =D

@adani2382 Месяц назад

Didn’t want to do yoga this morning but this was absolutely what I needed. I feel so much more centered and at peace.

@vinkarume6205 4 месяца назад

Thank you for this. It is a gentle reminder to the body that a new day has come. Energizing every cell down to the cuticle lol.

@obaidnajm 4 месяца назад

Always enjoyable with Dear Charlie leading. It’s Easter weekend here in Canada so happy Good Friday and Happy Easter to All. Love and blessings 🌺🌹❤🙏🌷💕🌻🌈 Thank you Charlie for being here .

@jweihe 4 месяца назад

Love your locations, birdsong in the background and the way you say "anti"clockwise. Practicing from Riba-Roja de Turia, Spain.

@SiMon-cp6xq 4 месяца назад

Merci beaucoup Charlie ! C'est fantastique de profiter de votre pratique de mon petit village de la Sarthe en France. 😊

@reneecailloux2573 14 дней назад

Happy that I can now follow and enjoy the intermediate level … not gracefully… yet! Thanks, Charlie. Another great video!

@lisapeterson9751 4 месяца назад

Perfect morning class ❤

@lucykelly6083 21 день назад

140724 This is a wonderful, peaceful & gentle way to get all the bits moving first thing in the morning. Thank you for all you do. Namaste.

@stephenberdos9319 4 месяца назад

I DID IT, Charlie! 🕺 Two months ago I was a beginner. Today I tried this class and I felt like it was challenging but do-able. Excellent, as always! Thanks!

@CharlieFollows 4 месяца назад

That is amazing 🤩 thank you for sharing your progress with me

@deannfield9629 2 месяца назад

What a perfect start to the morning 🙏🏻

@urangooariuntugs1633 4 месяца назад

Really enjoy your classes! Thank you Charlie ❤

@CharlieFollows 4 месяца назад

Thank you so much for saying 🙏

@paolaprof3740 4 месяца назад

Thank you, Charlie, for this class! I enjoyed it, on the evening also!

@lanalane5856 2 месяца назад

It was magical. Intense but so relaxing at the end. Namaste ❤

@gabrielaf 4 месяца назад

Amazing class Charlie! I did this one without discomfort, so if it was intermediate I'm happy I could do it just fine. This was exactly the amount of effort I could afford today. Thank you so much for everything you give us.

@kathrincorda6162 4 месяца назад

Danke!

@SahelSarai 4 месяца назад

Thank you so much Charlie! I was reluctant to do any kind of flow this morning and was gonna put on some yin but then this video popped up and it was actually exactly what I was looking for. And the whole thing felt amazing! Great way to start the day. Thank you!!

@AxieBarclay Месяц назад

This was such a fantastic class! Hit all those sticky spots that give me struggles in the morning ❤

@hujin4378 2 месяца назад

Love it ❤ the background outdoor landscape is so beautiful!

@dalevandeven4072 4 месяца назад

So happy to have another weekly workout plan. Thank you, Charlie!

@katherinelee8209 26 дней назад

Loved the kickstand sequence in this, that stretch felt so good early morning :) thank you x

@amandatassillo 4 месяца назад

What a beautiful place to practice in. Great flow this morning. Thank you!

@marjorie2521 4 месяца назад

Thank you , Charlie ! That was a perfect little yoga session with a bit of everything ! My mood is much better now, thanks to you !

@user-ih2mc4oz1e 4 месяца назад

SECOND !❤❤❤ i love following your flows Charlie ! Sending you love 💕

@CharlieFollows 4 месяца назад

Thank you so much for practicing with me 🙏

@lorrainegillingham2080 4 месяца назад

Great quickie class. I liked the cue of tucking tail bone under in chair pose. Really helped my posture … I could feel it. Big thank you. 🙏🏽 ❤

@henry.sanchez 2 месяца назад

Gracias Charlie ❤🙏🏻. Que tengas un bonito día ☀️

@NotIrishJulia 4 месяца назад

I'm doing this right now! Thank you.

@CharlieFollows 4 месяца назад

Yes thank you for joining me 😊

@Lorrissyoutube 3 месяца назад

Definitely feeling awake after that flow!

@paulalvarez7602 4 месяца назад

Thank you!! Great class and great location!! Spring is finally here!! See you next time Charlie!!

@CharlieFollows 4 месяца назад

Thank you and yes it’s so exciting I can’t wait for the warmer weather

@sofijagalkina7182 18 дней назад

Thank you!🌸🌸🌸

@ingridamurauskiene5945 3 месяца назад

Thank you so much Charlie 🌺

@CentralMinnesotaCatholicWorker Месяц назад

Thanks so much! Loved some of the new poses.

@muntingmonique2781 3 месяца назад

There is always something new or unusual in Charlie's classes, never boring ❤

@helenajohansson4134 2 месяца назад

Thanks Charlie for a lovely class I did get the best start for my day 🙏

@demi3515 Месяц назад

Thank you Charlie. Your yoga classes perfectly fit to my busy days when I have no time to go anywhere else but home. It is a game changer. I realized 20 minutes of energizing class at home is better than 1,5 hr of draining class in a studio! Thank you so much. ❤ Best wishes to you.

@fionastone5235 4 месяца назад

Thank you for your classes. They are a perfect 20 mins to help set up my day. ❤

@CharlieFollows 4 месяца назад

Glad you enjoyed it! Thanks for practicing with me 🙏

@berfubuyukoz353 3 месяца назад

This was great for the back strength.

@user-zu7xj2lq7t 4 месяца назад

Thank you so much, Charlie, for this wonderful class🩵🙏

@AndrewPatsalides-vd3yj 2 месяца назад

Hi Charlie! I practice with you every morning. You’ve brought a new light to my life!

@wildolivesplant-basedcooki3713 4 месяца назад

Grazie! Amazing morning practice!🏵

@anechkaYouTube 4 месяца назад

Thank you so much ❤it is beautiful practice for my morning ❤🙏🙌

@CharlieFollows 4 месяца назад

Thank you for starting your day with this class

@Annie-zs2bt 3 месяца назад

It’s awesome, thank you Charlie ❤❤❤

@yinflowyoga 3 месяца назад

Love your playingful flows, Charlie 😊 Thank you so much for your energy 🙏✨

@Polanco_mar 2 месяца назад

This one was relaxing and strength at the same time, love it

@anastasiakoss_ 3 месяца назад

Thank you, Charlie! It's much better than coffee in the morning😊

@skorpie 3 месяца назад

Thank you, Charlie for sharing this beautiful practice with us. It’s exactly what my body needed after a long work week.

@amalagmate 3 месяца назад

I was feeling really under the weather today and I didn’t feel like completing this practice, but I did it anyway and it made me feel so good and happy! Just a reminder for people to not let your feelings control you. You have an impact on your choices which can lead to feeling better than ever :)

@minweilee3446 3 месяца назад

Just a quick one to round up my Sunday morning routine. A little bit of strength and stretch, nice.

@nataliew5963 4 месяца назад

Thank you from the bottom of my heart. First time I got to warrior 3 ! Yay!!

@mariej1906 4 месяца назад

Thank you Charlie. Great class!❤

@happinessinharmony 2 месяца назад

Loved it, thank you Charlie ❤🙏

@milmicat3816 Месяц назад

Thank you! 😘

@annemnk 4 месяца назад

Thank you so much Charlie 😊❤️🙏

@playtheukulele4flores200 3 месяца назад

This class is so lovely , the birds chipping was amazing !!!! What a lovely way to start the day right ☀️☀️☀️ Thanks a lot Charlie for your dedication , helping people one chaturanga at a time 🫶🏻☀️🫶🏻😂

@YogaWithSookie 4 месяца назад

Charlie I feel like I wouldn’t have been able to do this class as well had it not been for your Yoga String course! I am actually learning and I’m so proud of myself all thanks to you. Thank you!!❤❤

@AmardeepMDugar 4 месяца назад

Always love to intersperse all my other practices with a little dose of your practices Charlie! As mentioned earlier, just can’t get enough of your practices. Thank you so much for becoming such an integral part of my daily life and practices 🩶👩🏻🤎🍑💋💪🏻🙏🏻👌🏻🥰😇

@peterpetofi9588 4 месяца назад

Grazie per queste splendide lezioni di yoga Flow. Namaste. 🙏🙏🙏

@nickymarchant5397 4 месяца назад

Loved this ! Did it outside in the UK Spring sunshine ☀️

@CharlieFollows 4 месяца назад

Amazing I’m glad you are getting some spring sunshine ☺️

@ivonnenne 4 месяца назад

Estas leyendo para mi! Sincronizada totalmente. Gracias

@ahbr7388 4 месяца назад

parfait pour le matin avec le bruit des oiseaux. merci

@alisa8726 4 месяца назад

Thank you for this beautiful class 🙏

@inmakiros3410 4 месяца назад

This one goes to my favourites list too😊

@tecagalvao7441 4 месяца назад

Thank you this was great sequence!!!

@lou5250 3 месяца назад

Thanks Charlie ❤

@ameiramohammed7553 3 месяца назад

thank you 🙏🏼

@monave2938 13 дней назад

This was perfect, thanks

@waltervonstolzing13 3 месяца назад

Mil gracias, Charlie! Have a nice Sunday😊

@anne5132 3 месяца назад

The first time feeling energy from an online class! Wonderful! Feeling grateful that I met you.

@BINHTRAN-oi5rh 4 месяца назад

Thank you. Time go so fast ❤

@erichoel6379 3 месяца назад

I’ve avoided Intermediate sessions because I have a thought that I’m still a beginner. No, I can’t hold my toe on the standing balance, and I wobble like crazy, but I’m claiming Intermediate status after 30 years of casual practice. Now I’m access “beginners” mind while owning the gains I have made while doing yoga with Charlie this past year. Thank you Charlie!✨

@DemianGrull 4 месяца назад

thank youCharlie!

@kennethmontoya6731 3 месяца назад

I love repeating these practices weekly very relaxing and therapeutic practice I really appreciate your technique and style see you next time have a wonderful evening 🌌

@meganpalumbo4357 3 месяца назад

Loved this class so much - I’m in YTT right now and needed something strong yet gentle to recover from a full training weekend. This did the trick! Love love love the nature sounds in the background 💜🧘‍♀️🦜

@rebeccawillis272 4 месяца назад

You create such interesting practices, thank you Charlie!

@laurawulach-cj5yq 4 месяца назад

Hadn’t been able to do yoga for one week 😱, this was such a lovely way to return to practicing, absolutely loved this class, thank you!

@ritikasangeeta1985 4 месяца назад

Thank you so very muchh sister. Great contribution to the social health development

@aleksandrabar6594 Месяц назад

Thanks!🥰

@debratryanowski620 4 месяца назад

Beautiful practice!! ❤ The flow, your positive energy, and those beautiful bird sounds….perfection!!

@superly1090 4 месяца назад

Thank you for the beautiful class! I also love how you carefully choose nice locations every time.

@CharlieFollows 4 месяца назад

Thank you so much for your appreciation, finding the locations is my favourite 🙏

@zacmccarty560 4 месяца назад

Loved this one! Thank you!

@dehbee77 3 месяца назад

Thank you very much 💜

@amyshelby9614 4 месяца назад

Thanks, Charlie. Would love an advanced morning yoga class. And I miss Finn! ❤

@CharlieFollows 4 месяца назад

Ooh this is a great idea. I will add it to my filming list 😊 thank you

@angelauska 4 месяца назад

The location looks like it was filmed during her stay on Mallorca or elsewhere on holidays. I don't think Charlie took her dog with her on the plane😊

@amyshelby9614 4 месяца назад

@@angelauska Yes, I know. I still miss the little dude!

@carlingbulger7386 4 месяца назад

just what i needed this morning ⭐️❤️

@b3drose 4 месяца назад

Love this sequence! I feel so much better after doing this yoga. Thank you for brightening my days ❤️

@CharlieFollows 4 месяца назад

I’m so glad this class brightened your day ☺️ thank you for practicing with me

@WirmachenFilm 4 месяца назад

Just great classes, Simple and clean design of the videos, thanks charlie!

@Mr_Fbro 4 месяца назад

Thank you, a lovely start to my morning.

@TheWilliamsonFamily1 4 месяца назад

Perfect way to start my day! Thank you ❤

@anasiruni2347 4 месяца назад

Love everything about this girl and lessons❤

@cherylt7939 3 месяца назад

Thank you ❤

@retrob5340 3 месяца назад

Phenomenal, always love the transitions, thank you 🎉❤

@huggeebear 4 месяца назад

Thank you!

@basultoacademy2907 4 месяца назад

Wonderful practice to start the day. I appreciately deeply you sharing your teaching!

@karlie314 3 месяца назад

Another amazing class! Now I’m trying to practice yoga more often with your videos. Love everything about your yoga class- The background, the flow, your voice, it just makes me feel so calm in the morning. Thank you so much!