Get ready to build strength and burn fat with this complete 20-minute home dumbbell workout! This quick and effective full body routine is perfect for anyone looking to get in a great workout in just a short amount of time. Grab your dumbbells and let's get to work!
Here are the exercises and format for todays workout:
0:31 - 1. Db Alternating Reverse Lunges
1:31 - 2. Db Renegade Rows
2:31 - 3. Db Chest Fly's
3:31 - 4. Db RDL's
4:31 - 5. Db Crunches
You'll be doing each exercise for 40 seconds, followed by a 20 second rest and transition period. You'll repeat this circuit 3 times and then move onto the next set of exercises, which are...
15:31 - 6. Db King Kongs
16:31 - 7. Bicycle Crunches
17:31 - 8. Skier Swings
18:31 - 9. Mt Climbers
1931 - 10. Db Push Presses
You'll be doing each of these exercises for 40 seconds, followed by a 20 second rest and transition period. Try to the push intensity on these exercises and make it suck a little bit. Once you've finished all 5 exercises in this set, the workout is complete!
If you have time after this (or you can save this for another day) I recommend adding in some extra abs and core work. Check out this 10 minute video for that: • 10 Min Killer Morning ...
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/ @coachnickfitness
Tear it up!
29 сен 2024
