20 Minute Full Body Dumbbell Workout [Strength X Iso]

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Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . Each exercise will contain a basic strength training exercise and an isometric hold simultaneously. This workout is great for building strength/muscle, stability, and stamina all in one. We highly recommend starting with light dumbbells and gradually working your way up as you perfect this workout over time. If you have more time or extra gas left in the tank, we also recommend doing this workout for an extra round to get more stimulus out of this session, As always, drop a comment and let us know how your workout went!
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Опубликовано:

22 окт 2023

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Комментарии : 239

@JuiceandToya 9 месяцев назад

Drop a comment and let us know how your workout went! 🔥

@tonyford6055 9 месяцев назад

It was challenging loved every min of the session 💯💪🏾👑

@lisamendez7513 9 месяцев назад

🙏Hi J&T, just came across your workout. I am 61 yrs young woman working on reversing T2D and need a full body workout to help achieve my goal. I have 2lbs weight. Thank you both for not moving too fast with difficulty.❤🙏

@lorigruber3785 9 месяцев назад

Loved this format! It was CHALLENGING and fun. C y’all at the next one! 😊😅

@juliebanthorpe992 8 месяцев назад

Love this workout … more of these please 🙏

@ShanniBudd 8 месяцев назад

My arms would slap me for taking this on 2 days in a row but they couldn't lift after this! What a great challenge for the body🔥

@jkikawa78 8 месяцев назад

I have been consistently doing your 20 & 30 minute workouts for over 6 months now along with intermittent fasting & eating healthy & have lost 10 lbs. that I couldn’t have ever imagined losing & I feel great in every way! Thank you! I tell anyone wanting to get healthy about you guys! May God bless you both!

@abbieC88 8 месяцев назад

🎉 💪🏾 Great inspiration! 👏🏾

@cookie3986 6 месяцев назад

Yasss!🎉

@thaenajonne5970 9 месяцев назад

I have been doing your workouts at my gym and when its done i do a 12-3-30. Your workouts have helped me get strong and have helped me in losing 32 lbs since May, so i just want to say thank you!

@Jeff-cb7xt 6 месяцев назад

My wife and I have become addicted to your workouts, we probably tap in 4 or 5 times a week. We really appreciate your unique take on the moves, every video seems to have fresh new twists on the exercises! The music is also cool and we appreciate your positive spirit. Thanks, and keep it up!

@metalheaddread 4 месяца назад

Please don't ever stop making workout videos, you guys are awesome

@heathernelder3787 9 месяцев назад

I really liked the five second pause in the exercise. He gave me just that little bit of break that I need and made 40 seconds of exercise feels so much more doable. I really love that.

@alliterationUK 8 месяцев назад

Awesome! SO efficient, I LOVE how much you pack into 20 minutes. Thanks, Juice and Toya, you are amazing!

@maurathedancer 8 месяцев назад

As a professional dancer I design a lot of my own training routine by necessity, but on days when I can't y'alls strength workouts are the only ones I do. Thank you for the consistent excellence!

@kiminycricket 9 месяцев назад

This one was super challenging. I have some inner ear damage that causes disequilibrium, so anything requiring balance is tough for me. But I loved this workout, it absolutely kicked my butt even if I was a little wobbly! 😅 PS: up to 35 lbs lost and feeling invincible. Thank you guys, I LOVE your workouts.

@silviacarter4411 6 месяцев назад

A year after my knee surgery I’m able to do the harder workouts on your channel, and I really enjoy them!

@MsHtc2011 9 месяцев назад

Good Morning Juice & Toya!! Thank you for the video because it us cold 🥶 weather where I live and this video was right on time💪🏾!

@andreadude4916 8 месяцев назад

This was my first weight training video with you two, and I love it! The way you count down remaining time, demonstrate the next move and the chemistry between you on camera. Plus, I usually have to do modifications to avoid planks, sit ups and floor push ups due to an injury. I was able to complete the whole workout! And 20 minutes feels like a commitment that I can stick with while I’m building the consistency piece. Thank you so much!!!!

@acb79 9 месяцев назад

Perfect! I didn't have the energy for a 30 - 40 min workout but this was still challenging and just the right length for me today - thank you!

@trustitcoaching 3 месяца назад

Can’t get enough of your workouts. 60 years old. And loving it. Thanks. You guys make it fun. And you’re so real about it.

@donnellwoodfox8786 2 дня назад

I do your 20 to 30 min workouts as my warm up before hitting the weights. Big help in my growth. Some times you're workouts is all I need for a light day. 💯 💪

@moonchild1710 2 дня назад

That was fun. Loved the way it's split into one half upper/lower body working while the other half holds a strong form. Made it more interesting and a cool challenge!

@leesbegley6231 9 месяцев назад

This was excellent. I haven't worked out in 5 months because of Frozen shoulder so i did it with 5 lb weights and I loved it. Thank you!!

@katywilliams9477 9 месяцев назад

Thank you for this perfect workout❤ You both are a great team!

@dawnangela4364 8 месяцев назад

Always the simplicity, cool music and warm up and cool down. Thanks so much 👍👍👍

@krismcmain6420 7 месяцев назад

Love Love the warm up and cool down being included in the video! Great workout!

@jennygirl731 9 месяцев назад

Enjoyed the style of this workout as it hit me different than usual. You guys are awesome. thank you!

@merlebrathwaite9204 8 месяцев назад

Awesome workout. Thanks for including the warm-up etc. Stay blessed.

@aprilwinter9850 9 месяцев назад

Nicely planned out, that was great, thanks J&T ❤🎉

@ritrobe5587 Месяц назад

I love this workout! I do it at least once a week after cardio! Juice and Toya you both have been a part of my recommitment to my fitness. A year ago I added your videos to my weekly routine and I am now down 25 pounds and 17.5 inches. I feel so strong! Thank you. Please keep doing these.

@mgschoolot 8 месяцев назад

Once again, you nailed it and provided an intense and interesting workout! Thank you!!!🔥🔥🔥

@michellelayton3667 8 месяцев назад

Love the instrumentals that accompany your workout! You two Rock!❤️🎉💪🏋️‍♀️

@andreeailie9053 8 месяцев назад

Perfect way to start your morning. 20 dumbbell workout . Fire 🔥🔥🔥🔥🔥🔥

@ryan25jamerson77 9 месяцев назад

This is your hardest workout. Training upper body and lower body at one time is insane

@gnbhbob8309 8 месяцев назад

Wish i did not see this comment before I start... you scared me 😂

@malcolmg.9967 8 месяцев назад

Don’t be scared, it’s challenging but so worth it! Just take your time and light weight to start off.

@tmcurly 8 месяцев назад

It’s really not the hardest come on. It’s 20 min and it’s not even “advanced.”😂😂

@tmcurly 8 месяцев назад

Its intermediate might be impossible for a beginner. When I started doing weights it was awkward 🥹

@tmcurly 8 месяцев назад

My body was not used to it. No mind-muscle connection 😂

@arianna8702 8 месяцев назад

Perfect workout for when you’re short on time! Thank you so much!! Love you guys

@parvinahmadi3723 7 месяцев назад

I love how you vary the moves to keep my mind and my body engaged the entire itme. THANK YOU!

@jennifermary2350 6 месяцев назад

Great start to the post Christmas blues 😢 getting my strength and flexibility back plus motivation for the New Year 💪😊thanks guys. May 2024 be a good year for you all!

@tonyaroxy 8 месяцев назад

Amazing!! I loved the flow of the workout and changing up the upper and lower body iso holds. Perfect length, music, editing, and everything! Thank you!

@alexandratauhid7458 5 месяцев назад

Love this new workout format! Thanks for the warmup and cool down in same video too. Your workouts are perfect for when I don't feel like my full-out weight workout or don't have time for the full thing. I get a pump & don't skip out my daily workout! Thanks yall (:

@jessieowens206 7 месяцев назад

Love this one. Short and sweet, but packs a punch. Thank you!!

@vishakakaushal9932 9 месяцев назад

Good morning guys I'm doing this on my birthday 😊 Wow! This was definitely tough and for those iso moves , my legs were definitely wobbling 😂😂. But feeling good that I managed to complete it. Now to lie down!. Thank you so much for all that you do ❤❤

@everardoan 3 месяца назад

Great workout! easy to follow, different exercises, structure of the routine makes it interesting... Big fan of J&T workout videos!

@suebandy5718 9 месяцев назад

Another great workout. Thank J&T!! 💪🏼

@beckytaylor6885 9 месяцев назад

Love this! Had to go light on the weight because of an injury right now but I might have found my new favorite 20 minute workout.

@Reneelure 9 месяцев назад

So glad this popped up in my feed. Super fun little workout!

@amandaclark2419 3 месяца назад

I love your mix of workouts. Thanks for sharing.

@chizie3659 9 месяцев назад

Thank you, I will be trying after work. I am excited. Your videos have been super helpful. 😊

@charmaineoates751 9 месяцев назад

I loved this workout it was really a challenge to keep you focused and balanced. I see how I so depend on my other arm and leg LOL! God bless you and thank you for all your workout programs and encouragement! 😀

@kinder101 9 месяцев назад

You guys are perfect for when I don't feel up to going to the gym. Thank you!

@EvanLovett 9 месяцев назад

Really enjoyed this format & workout. Thank you, J&T!

@ellen8578 3 месяца назад

Fantastic workout - thanks again!

@lisaw23 9 месяцев назад

Awesome workout. I work from home and your workouts are perfect to do on my lunch break. Thanks guys! ❤💪

@mathi.bulundwe 9 месяцев назад

I literally loved this workout so much. please do more iso!!

@wanderwildes 5 месяцев назад

REALLY loved this one!!!!!!

@erinp.1456 8 месяцев назад

Loved it!

@bellaolum9768 6 месяцев назад

Such a great workout, i really enjoyed it!

@CraigWCCC 8 месяцев назад

I love you guys! funny as hell with the photo shoot! thank you.

@preciousmbhele7216 9 месяцев назад

Workout done and dusted, thank you Juice and Toya

@dwright3652 Месяц назад

Outstanding!! 💪

@margaridacorreia7044 7 месяцев назад

Thanks! Love you guys.

@michalglovatsky570 9 месяцев назад

thank you for another amazing video!! will try it on my next workout!

@distadr 7 месяцев назад

I loved this workout! My favorite of your workouts so far.

@kaleialohablock9513 9 месяцев назад

Love your videos! You guys make me feel like I have a personal trainer thank you!

@ShaqSeymour 9 месяцев назад

Juice and Toya thanks very much!

@Zouzou1902 8 месяцев назад

DONE ✔ THANK YOU SO MUCH! I LOVE YOUR WORKOUTS

@laurahamel62 8 месяцев назад

Another fantastic workout! So clever to combine upper and lower body and AB exercises with weights! I also like the Yoga content in your warm ups and cool downs. Keep it up!

@dawnangela4364 3 месяца назад

Have not seen this one before. I love how they just appear! That was hard. I'm in the menopause and my joints ache but I just keep going! Thanks so much 💞💞💞

@quetinajones9200 7 месяцев назад

Great work out!

@alexanderchernosvitov4559 Месяц назад

guys thank you very much. just wonderful, I needed to cheer myself up before the working day. it was very cool.

@Ivfriendlyone 9 месяцев назад

Awesome short and sweet workout. Ty 😊

@roseinharlem8152 9 месяцев назад

Saving for tomorrow morning .. yay!!

@kmalcolm5352 7 месяцев назад

excellent short workout with lots of balance and core - love it.

@elhammohseni1085 8 месяцев назад

Such a different workout video thank u guys❤

@SandyLovingU 7 месяцев назад

Thank you! Love this workout! Im new to your channel but Im staying! The modifications are A+! Love it! ❤

@paulrenaud7483 8 месяцев назад

First time doing this particular workout after doing another one of yours for 6 weeks. Love this one

@myaneemy 7 месяцев назад

I loved this so much! It was different and quick to do easy to fit in my schedule thank you so much 😊

@malcolmg.9967 8 месяцев назад

This one was fun as hell and challenging. Will be running this for a week or two every other day 💪🏾

@cjphillips2716 7 месяцев назад

Love these combo moves, so effective. Thanks J/T😊

@heiketiller 9 месяцев назад

Loved these combos, thanks a lot! 👍🏻💪🏻🙂

@vanessacarby3384 6 месяцев назад

First workout with you two and I really enjoyed it and your vibes. Subscribed. Happy New Year!

@amieskanos3205 8 месяцев назад

Recovering from COVID and this workout with the midway break was just what was needed to ease back in effectively! Thank you!

@shanegriffin5484 8 месяцев назад

Wow. this was an awesome workout!! Loved the format and combination of exercises. I added a 20 minute cardio for the perfect length and full body workout! Thank you SO much Juice & Toya from Sydney, Australia! : D

@chingtoli7855 9 месяцев назад

love love love this workout! just the right amount of challenge. Have been following ur workouts for quite a while. cheers from HK🥳

@pattianderson647 2 месяца назад

I really liked the intervals with the short breaks- and the no repeats. Thanks!

@kylahmartin7222 7 месяцев назад

Great workout guys! Thanks! :)

@Anna-Spanna 9 месяцев назад

Really enjoyed that! Thankyou ❤

@kamronjones7175 7 месяцев назад

Now that was AMAZING ❤💪🏼

@user-gz8ey6lz5t 8 месяцев назад

the best!!!the most motivating!!!I love you both!!!

@PatriciaSanchez-gz2ff 8 месяцев назад

This was harder than I expected. Thanks! 💪🏽

@jadedsexiluv21 8 месяцев назад

Loved this one! ❤️

@margie-jz6pj 9 месяцев назад

loved this workout, found it challenging, thank you!

@tillmandavis6478 8 месяцев назад

Thank you great workout 🏋️‍♂️

@suzenthramos3381 5 месяцев назад

This was just amazing! Loved it! 🎉🎉🎉🎉 Thank you

@eugeniecutie737 6 месяцев назад

🔥🔥🔥🔥❤️❤️fire thanks guys.

@markphair6237 8 месяцев назад

Great workout. Love your videos. Well done

@sarahhewitt2899 7 месяцев назад

Loved this workout 🏋️‍♀️. Discovered you in lockdown. I love these 20 min complete workouts that I can do in the mornings now I’m back at work. Thank you! (UK)