20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength 

I loved this structure - when I have to repeat the same structure after doing an entire round I find I dread it more LOL but once we do three in a row and move onto the next, it flew by for me!!

I love the way this workout is structured! Please do more simple and repeating ones like this!!!!!!

I dont know why many trainers have “no repeat” in their workouts- I love the repeat, let me feel that burn!!!! Thank you!

I also think is very important the way you explain the correct body position for each exercise to avoid injuries! Great job Madi!

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I’ve been doing this workout for 2 years. It’s my go to leg workout when I just want a straight forward workout with no bells and whistles, just basic, effective moves. Thank you Maddie!

i love that you did all 3 workouts back to back with us instead of doing each exercise once then telling us to repeat the video 2-3 times

Loved doing each workout three times in a row- it helped to get the form down and it was nice knowing that I was done with each of them after the 3 repeats!

This morning I woke up and knew I wanted to train legs, but I had absolutely no clue what I was going to do… this was PERFECT! It felt like a literal personal training session right in the comfort of my home gym. Thank you so much for all of your hard work!

I was literally just thinking yesterday about starting to build and tone my legs and glutes thank you so much for this video!

Love how detailed you are about the importance of positioning your self corectly. The constant reminders help. Thank you for all you do. Keep up the great work!

I always go into the 15 - 20 min videos not thinking it’s going to be enough but you have proved me wrong. I’ve been sore for days.

I'm stuck at home in a snow storm and this was perfect for an at home workout that still builds strength!

I love how each exercise was repeated 3 times. It really helps me to do the workout better each time and get the most out of it. Thanks for the amazing workout.

I'm a beginner and started 15 20 min workouts at home. I find your videos very helpful and structured. I like that you can see the timing, nice music in background, simple exercises with little amount of equipments. And 15 20 min in the morning is not a lot of time so it's easy to find time to do these. Thank you for your work 😊

This so suits us each day for December! Really enjoying it-thanks very much! Love your ego-less style-as someone else has said, no superfluous chatter😁👍

I dislike repeats in cardio because I get bored. Surprisingly, this structure worked for me. It gives me a chance to correct my form over reps. And as always, Maddy’s reminders about form are much appreciated.

Please do more videos like these! I prefer this structure. It feels like I’m at an actual gym getting my reps in

I’m a day behind but am catching up with two workouts today. Loved this, I didn’t feel rushed. It’s at your own pace and I love how you make sure we’re doing each workout correctly.

I love the structure of this workout. 3 rounds back-to-back of the same exercise make me feel like I’m maxing out each muscle group. Length of the video is also perfect. 20 minutes always feels attainable.

I have now done this workout multiple times, and as I have gotten stronger, just changed the weights. Absolutely love it!

I love how all these videos are structured. As soon as I feel like I wanna throw in the towel, there's a perfectly timed break. I'm loving this December challenge :)

LOVE the circuits in a row! It really keeps the body under tension and gives me time to get the form down without worrying about setting up for another move.

I’ve been doing this for about two months now and I feel like I see some progress!! Before I would just do regular booty burn workouts but they seem to never work so adding weights to really build up my glutes is amazing. Please Maddie make more of these workouts just like this one. It really helps me out and I can take my time to get my form right.

This was great!! Simple, basic movements but veryyy effective with the heavier weight and 3 rounds of each. I liked the focus on each exercise, I didn't feel rushed through them! Excellent, I'll definitely be feeling this tomorrow!

Loved the structure of this one, but in all honesty, I think you set up all of your strength training videos in a nice way. Easy to follow, appropriate resting time, varied - they're great! You've been a huge part of my fitness journey the past two months, and I'm very grateful there is free content of this quality and care on RU-vid.

I’ve finally found a great fitness instructor with a great routine in each video my body has changed completely after years of battling and struggling with mental health and difficulties

Please Maddie do more of this kind of workouts. Not to long, hitting the right spots and very effective. The structure is amazing! 👏👏👏Thank you!!!

Been watching maddie for 1 year and I still am so excited to see her videos! Thank you!! For real

Love love LOVED this structure so that we all do it together and I don’t have to pause or rewind and the reps just flow. And the music is so motivating. Thank you for all the good you are doing!!

Wowwww my legs are burnin! I love the sets rather than repeating multiple exercises. I like being able to focus on form so that by the 3rd round of the same exercise I feel a lot more confident. More like this please! I love your workouts!!

structure was perfect - intensity was experienced. love how effective your workouts are with such minimal time frames!!!

I worry a lot about my form during exercises but the structure of this workout convinced me that I knew what I was doing! Thank you Maddy for helping me build good habits!

Please do more of these three time repeating workouts! We can really get the hang of the form and feel the intense work this way. It feels very strengthening and less frenetic than lots of different moves in one workout.

This is my fav type of structure for leg day. It’s nice to focus on one exercise at a time and then after 3 rounds we are done with it! Also love the calf incorporation. I really gotta work more on those calves!

Im on month 2 of following this channel and I really enjoy how it is organized and workouts are not over complicated as a newbie to fitness!

Really loved this ! Especially the 3 in a row aspect smashed it in the gym today so thank you ❤

Please add more of these videos!!!! I love how quick the workout is yet targets specific areas of the legs and butt. THANK YOU!!!

hi! workout person here! im sitting on the floor, drowning in sweat and i can officially say that this is the best lower body workout ever! i have done this workout twice a week for maybe two to three months, and i feel amazing. thank you for creating this workout! and another thank you for not neglecting the calves. enjoy your workout!

3 sets in a row, works perfectly

Loved the repeating simple exercises: made me really focus on form! It went so quickly!

I love this leg workout. Definitely one of my favorites. Not too difficult and restraining to do, but you can really feel it working. Thank you! ❤

I’ve been doing your work outs recently and I really like them! I love that there’s not a lot of talking. And I enjoy them. Thanks 😊

I am really enjoying your workouts! I'm finding them challenging but not unachievable 👍🏻

So excited to try this out ! You’ve helped me in so many ways - I’m so conscious and so haven’t been to a gym. And now I don’t need too- your workouts have been so effective thanks 🥺🥺❤️❤️❤️

Whewwww maddie. I loved this format!! What I love most about you is the slower tempo workouts, allowing us to truly focus on that muscle group.

this is my favorite leg day workout! absolutely love how it’s structured, it helps me get through my least favorite part of working out (legs haha) fast and easily! love your workouts mad🫶🏻

This is now my go-to weekly leg workout. Thank you!

I have had these for several weeks ru-vid.comUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

I've bee using your videos for about 2 months now and I really like them. It definitely helped me get started and back into working out. Your workouts actually make me feel like im working the right muscles. I like the way this one was structure because mentally when you do three sets it makes you feel like your doing a complete work out, at least for me. I would like to see more videos that are longer and more intense for people who are trying to build muscle and get lean.

Love this structure!! more like this would be awesome! I'm a busy mom who is also a nurse and working out at the end of the day is hard sometimes. I have a set of dumbbells at work and getting in a 20 min efficient workout on my break saves me a lot of time. Thank you for these short but extremely effective workouts.

I'm so uncoordinated that videos like this are a godsend. No multiple hand foot movements that mess me up. 😂 Thank you!

First time here. Love the straightforwardness. No gimmicks or nonsense. It gets the job done. Like your style MadFit

At the risk of repeating myself -- while actually by repeating myself -- PLEASE do more of these style workouts. They really let us get the hang of an exercise, perfect the form and make it work for us. Thank you so much for your videos.

Loved this! Would be great to have more of this format for arms and legs with a warmup at beginning and end.

Yesssss !! More please !! It was amazing I felt the burn , and we will be trying your mention about resistance bands ! Thank you , 3 thumbs up !!!

I have been away for many months. I'm ready for a comeback. I love to see how big your channel has gotten. And, I'm not surprised. I love your workouts.

I really appreciated how you explained each exercise that referred to my hips as a “hinge” ESPECIALLY with lunges - I have apparently been doing lunges wrong my whole life! Hinging at the hips with lunging was so helpful, thank you!

Absolutely loved this and would love to see more workouts of this style. I definitely agree when you say you like the 3 rounds per exercise structure! Thanks so much Maddie :)

Yes love the structure!! I’d rather rest and repeat the rounds then do em once and then go back over all of them in a cycle

I love the way this workout was structured! It made the time go by so quick and still be fun & focused! You're amazing.

Your workouts push me to work on my physical form and mental health. Thankyou, you’re an angel ❤️

love the structure, love it all!!! took me out of my low mood and sad thoughts. exercise is therapy

I only had 20 minutes to workout today. This was exactly what I needed!!!🙌🏿🙌🏿🙌🏿

LOVE this structure. The three times in a row allows for improving form, increasing intensity, and pushing to exhaustion. More please.

Wasn't really in the mood today, but still decided to move my body - and it felt so good! I really liked how the exercises were simple, effective and nicely divided into sets of 3. Would like to see more workouts with this format! Thank you for another great video Maddie 😊🔥

I like the 3 repetitions for each exercise! Great leg routine!

Loved loved loved. Just long enough and tuff enough to feel like I ve accomplished a lot. Thank you so much

Thank you so much for the great workouts! I love how you don't try to hide your "weaknesses" or struggles like how you did with the calf workout. It makes me feel like I'm working out with a real person.

Thank you for this workout!!! The exercises, repeating and areas are all sublime and there’s not a lot of videos out there hitting calves! I feel a great full leg workout and really appreciate your channel. Thank you!

One of my favorite videos from you! Always come back to this. Love the structure and it feels like a gym workout at home

I was kinnda slacking on weights workout but u made it easy and refreshing especially that 20 secs and 35 sec timer is really helpful, i don't have to push myself or feel exhausted, new subscriber here❤

I only watch your videos! I absolutely love them!!! Also, the first time I did this specific workout it RECKED me. I’ve been doing weight training for just about a month, doing this video for the second time today, and I did it without feeling like dying. 🎉 I’m seeing my body become stronger right before my eyes. Thank you Madfit 😊

I love that you have a timer. It helps me get through the workouts, and the rest breaks are nice as well. Thank you so much. ❤❤

Absolutely loved the structure of this workout ! Got us sweaty and loved how you talked us through it !

I’ve been meaning to comment on this video: I do this workout every Saturday, 1.5 times, I LOVE this setup! I wish there were more home leg/glute day workouts designed like this so with that being said, Maddie can you PLEASE make an updated glute/leg day designed like this, pretty please? Preciate u!

I have been following your workouts for a long time now but this one was my favourite. Specially because the structure of focusing on one exercise fully at once rather than rapidly moving to another.. would love to see more in this format💛

This workout looks amazing! I've been doing you no equipment and booty band workouts but haven't yet done one with weights. I'm going to try this one in a week or two. I have to get back in the swing of things after a December and January of very little working out due to moving and a cold.

Yes, day 3 of the #DecemberChallenge and I will feel this tomorrow!

This workout was a great complement to one of your core and arm no repeat workouts… I love a great at home workout that doesn’t require much time or equipment, and I was able to hit the full body in about 40min with both videos. Thank you 🙏

Love this style of workout. The straight strength sets are awesome and they really let me focus on strength and burning out each muscle group! More like this would be awesome!

ahh!! let’s thank this queen for being so active!! 🤍

Although I also like variety, I felt like the time passed a lot quicker during this workout, so yes, I'd love to see more of this style ;-). Thank you so much!

Really love this one! I appreciated the 3 sets for each exercise and the music you add to your vid's is always 🔥🔥🔥 !

I'm a teenager and can get quite depressed sometimes, but these workouts really lift my mood, so thanks Maddie, you really do make a huge difference! 👍

Absolutely love this video , it had me sweating so much and had my legs shaking . I’m seeing such a progress in my body . Thank you so much I love all your videos 🫶🏽 love your energy Hope everyone is having a beautiful day

I love this structure! it made me focus much more on performing the exercise well. First time I need to understand and find my shape, then by the second and third time I have mastered the exercise. Well done! :)

My favorite style of workout you’ve done, keep these coming!

I love this kind of structure ! Allows me to focus on the form of each rep. Would love more workouts with this kind of structure please! Thank you for a great workout! Really enjoyed this

Love how simple and effective this workout was. Also appreciate that you do three reps. So many videos are no repeat moves and while those are nice sometimes if you don’t have the attention span , I don’t know if they are as effective at building muscle as good old fashioned reps of 3.

Yay I was looking for a new leg workout. thank you so so much, your workout videos are so encouraging and calming!

Love that you included a mini warm up🙏

This was such a good workout! I'm on day three of last year's december challenge and I LOVE it!!!!! I stacked my 8 and 5 pound dumbells for more weight. INCREDIBLE! keep up the best work!

Your workouts are really helping me commit to working out consistently. They are challenging yet doable. Thank you!

I grouped this together with day 2. I’ve fallen a little behind, but that’s ok. I’m sticking with it, and it was a good workout 🙌🏼

Truly enjoy your videos! Great motivation to keep going. 🌷💪🏻

I love the instruction on body form. The simple tweaks really help to target where you're actually working out. Bit too simple for what I'm looking for but it's always a refresher to go back to basics and really focus on form!

Really enjoyed how this workout was structured. I was able to slow down and focus on the movement, my form, and muscle group I was targeting. Slowing down a little allowed me to use heavier weights, which felt great. Thank you for remembering our calves! Mine were screaming by the end of the third set. Thank you!!

Thanks for the video. Would be great if you can explain which part of muscles should we feel or focus on when we life the heels up? Your description would be really helpful for newbies that are not familiar with the motion, thanks !

thank you for everything you do Maddie!! ❤️