20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment) 

"Press back into your very well-deserved child's pose." I love these words. So so so much.

I don’t usually leave comments on RU-vid videos but it would be wrong to not acknowledge how amazing your videos are. I have been trying to lose weight and tone my body by walking 5 miles at least 3 times a week, with weights. After a year I have dropped some weight but I haven’t seen the results I have been looking for, that is until I started your videos about a month ago. Doing some variations of your videos 5-6 times a week has changed my body more in one month than the year of walking. Not only that but I actually enjoy doing your videos, and this comes from somebody that does not like exercise, lol. I find it’s good for my mind and my body. Not only am I starting to tone up but I am also getting stronger. Your videos were my first experience with Pilates so I couldn’t always do all of the movements but I’m getting stronger and able to almost keep up with you now…..I’m just not quite as graceful ❤. Thank you for all of your hard work and guidance, Nicole. You are generous with your time and knowledge but it is definitely appreciated!

Yessss! ❤️ Please, more of these 20 mn pilates. In the morning it's the perfect length before a busy day.

Hope you enjoy this new 20 Minute Full Body Pilates class on the beach! 💙

I was so angry during the routine because of the burn, but after I’m done I’m on cloud nine.Thank you so much 😊

I'm jealous at those people passing by her, I'm like " cant you see its Nicole"?🤣🤣

That was a perfect quick workout that made me feel like I really did something in a shorter time frame. Now I can go out to may busy day with more confidence. Thank you!

Omg, that BURN! My butt/legs & thighs were on FIRE, and my abs really burned so good as well! Thank you for this amazing full-body workout. I'm SWEATING!

day 1 : done day 2 : done day 3: done day 4 : done day 5 : done day 6 : period day 1 : light walking day 7 : period day 2 : stayed home day 8 : period day 3 : played outdoors day 9 : period day 4 : did a lot of running and went outdoors day 10 : overslept so i had no motivation to start again oh my god why is it so hard to workout again after your periodsss day 11 : donee [it was so hard to start over but it was totally worth it] day 12 : done day 13 : done day 14 : done

Wow never underestimate the power of a 20 min workout! Love all of your videos Nicole!

This made me sweat sooo much! I’m really glad I switched from workouts to Pilates because I think it’s actually really intense but because of the stretches in between, I have enough energy to pull through a whole video ☺️ Also, this video is very great and i feel so good now, so thank you! 💗

I always feel a difference after a workout. Your combos are well put together. Please do more love the 20 and 30 minute work outs. Thank you!

This was the perfect amount of reps for me just easing into exercising again. Loved it!

Such a balanced, meditative and tough workout at the same time! I’m so happy I found you Nicole! 💖

It's workout day for me today, hence I'm super thrilled to see the upload. Didn't expect a new one this quickly after the fabulous 7 day series. What a great scenery, really lovely.

I LOVED it its perfect to start off a busy day!! Thank you for your videos Nicole you're a Star! X

Loved it! I can finally do intermediate like a boss because I’ve been doing your work outs for 3 months now 🤗 This gives me enough time to work out, have a quick shower, and have lunch all on my hour lunch break from work 💕💕💕💕

20 mins workouts are great for the weekdays❤

this was one of the loveliest workouts i have ever done. I loved the flow, the sea in the bgr and it really helped with period cramps, released the pain! So much harmony and so nice exercise sequence. well done and thank you!

I was planning to do seven day challenge all over again but here’s a new one 😍😍😍 Thank you gorgeous Nicole for making so many fun classes, my husband and I love it so much💗💗💗

Thank you for making these workouts accessible for everyone. Much love to you Nicole xo

20 minutes of wellness. Thanks Nicole, appreciate the short and sweet class.

If it had been any other instructor i doubt if I’d have done till the end.. only you nicole make me do it even though it’s so tough for me… sending you lots of love 💕

The description of quick and effective workout was spot on. This was short on time but long on challenge. Thanks Nicole!!!!

I really appreciate you including these quick and relaxing stretches at the end ❤

What a beautiful way to start my weekend! I must be an intermediate level because this was perfectly challenging but I finished! Thank you, Nicole!

I love pilates because it really relaxes you and your mind. It’s also easy to access! This one’s by far my favorite class. Thank you for making these.

I love this 20 minute duration as I have a really short attention span and am really busy because of work! I feel my abs burning so good now 🔥

Perfect quick workout. I pray God will continue to bless you! Thank you Nicole xo

As always your workout is pure perfection: the exercises, the tempo and the guidance is on point. An absolute joy to follow!

Hi Nicole! Thank you for this lovely, inspiring channel. I've commented before but changed my user name. I've been doing your classes (starting at beginner) for two months now, and I've gained so much strength, lost 13lbs and am finding length and strength in body and spirit. I'm so grateful for your generous gift. 🧘‍♀️🙏⚘🧡🇺🇸🌞

Thank you SO MUCH for these workouts! I do them immediately after work when I feel like I have absolutely no energy left to do anything else for the rest of the day. They always energize me and put me in such a good mood. Sending lots of love from Washington, DC!

I love your channel Nicole! Your videos are the best. And agree with many comments about how your workouts make us feel so relax and ready for the day to come. Thank you for what you're doing!

Almost 2 weeks now I am doing you're pilates/yoga/stretching. My God they're all fired my body up. Thank you

Can't thank you enough for posting these wonderful videos. Practising with you over the past year has really improved my strength and physique. (And what a beautiful place to film!)

Hi Nicole. I love all your workouts, I especially enjoyed your seven day Move with Me series, it felt like you were really working out with us when you were speaking in real time. Would you be able to do any workouts with wrist or ankle weights or a small Pilates ball? Thank you so much for all your classes, they’ve been fantastic. 😘

This is still one of my fave and most visited 20min workouts of yours Nicole ❤!! 🙏🏼

It’s a blue, raining Monday here, but this work out just lifted me up. Thank you Nicole!

A great 20 minutes!

I really liked this workout: a lot of variation and the perfect intensity! :)

Great workout! The narration was very helpful and told me what I needed to do without constantly looking at the screen. Thank you!

THE BEST COACH EVER

Just brilliant!!

Wow I wasn't expecting a video for a while after that 7 day series 😍🤩 can't wait to do this and day 3!! (I restarted the series 🤠)

Hi Nicole I’ve discovered many great fitness channels since the pandemic and I just want to say I stumbled upon you very recently but your skill/guidance has made this one of my absolute faves!! It is everything I was looking for 🔥🧚

Love these 20 -30mm pilates workouts for busy mornings. Keep them coming Nicole.

Loved it! Your workouts by the ocean are my favourites!

Whew that was quick but such a killer workout! You're the best Nicole!! Lots of love from PH~ 💋

This was the perfect length and intensity for me after a busy and stressful day. Thanks Nicole! You are a great Pilates teacher💜

You have changed my life!! I have been watching you the last 2 months, twice a day. I have 2 children and my body is back to my Pre pregnancies weight, and in better shape than I’ve ever been in my entire life! 🙏🤍

You are true inspiration,Nicole! Your workouts are therapy for me! Keep up with the great work!

Magnifique ❤

Terrific workout 👍🏻👏🏻👌🏻 thank you so much for a superb start to the day ❤

LOVE this! 20 minutes is super handy if one is short for time and I loved how challenging it was! thanks so much

Really enjoy your workouts! Very intense yet calming. Thank you!!

If I may borrow one of your phrases - "soooo good!" Thank you!

My new fave teacher! Plus best female body I've ever seen, I mean jeez! You make us look bad 😋❤️

This video is great!! I usually shy away from the shorter workouts, but this one is intense, with a really nice assortment of exercises! Thank you, Nicole!! 💜💜💜💜

This was amazing! Thankyou so much for being such an incredible teacher. You make my daily pilates workout so enjoyable and meditative, I'm beyond grateful for your channel xx

Idk why but doing that squat heel thing made me feel like I was pretending to walk like a troll 🧌

This was so good! It relieved some stress I was feeling. Thanks Nicole!

I love all your workouts and this is definitely one of my all time favorites 😍 with great light and atmosphere on top of it. Thank you so much Nicole!

Thanks for another great workout Nicole! A great start to my day

Beautiful little full body class to start my day - Has put a spring in my step. Thank you 🙏🏻❤️

I enjoyed this one a lot! Please do more 20 min workouts 🙏 They are perfect for the mornings and to start the day ❤️

Always feels great starting the day with a workout from Nicole❤

20mins is perfect!! thank you!! In love with your content!!

I really enjoyed this. I feel I have worked my body, and enjoyed every moment. Thank you Nicole. You’re the best start to my day, on this side of the world. 💕🌻🎶

Beautiful and soothing workout! Thanks so much!

Thank you SO MUCH for these workouts, I love them

Thank you for videos! I love your workouts! I live in Russia, in Siberia. 20 minutes videos helped me to start doing pilates. It was emotionally easier to convince myself to work only for 20 minutes. Now I still love doing 20 minutes pilates in the morning, and longer workouts in the evenings.

You have such amazing workouts and they always make me feel more energized. Thank you Nicole!!

3rd times a charm! This is the strongest I’ve felt doing this one! Thank you for keeping me motivated these last few months! Can’t wait to see how much stronger I get with the more months to come!

Best Pilates teacher on RU-vid ❤️ Thank You 🙏🫂😘

You are amazing, Nicole. Thank you so much for this class❤

Incredible. Thank you Nicole!

Thank you for the great classes in 2021! xo from Amsterdam wishing you a healthy and happy 2022!

Thank you. This packs a nice punch in 20 minutes! Do you have any arm workouts up on RU-vid? Your arms are gorgeous.

My favourite workout lately 🎉

that was probably my favourite pilates workout ive done on yt!! thank youuu

Perfect morning energizer -thank you!

So great! This is one of my favorite workouts from you. Thank you so much!

Thank you so much for your classes!!! You are such a good instructor and keep me motivated! :)

I truly appreciate how you can get so much work in in such a little amount of time! Some days you just need that so thank you💖

It was short and wonderful Thanks Nicole

this is very effective and perfect for morning wake-up work out

This was both challenging and relaxing. Love it ❤️

Just what the doctor ordered Nichole!

LOVED IT ❤ MORE LIKE THIS

I love these 20-30 minute workouts! I am actually able to do them consistenty ❤️ amazing

yep, this is definitely my favourite pilates AND yoga channel now 🤍

Love this quick one! Perfect for when I wake up too late for a whole work out 😊

Perfect workout to squeeze in my lunch break while wfh! Thank you Nicole!

i LOVE the 20 minute pilates because I can always fit in 20 minutes. THANK YOU! i enjoy you and your classes and appreciate you!

I come back of more than 3 weeks in holidays, it s perfect to start! Thanks!

Just what I wanted, short but has all the elements for me. Thank you and more of these please, Nicole

Thank you Nicole. The best workout as always.

My absolute favourite time of day is doing your classes Nicole! ✨ so grateful for these fantastic classes 🙏🏼

Great 20 min workout. Saved it to do again when I’m short on time. TY 🙏

From Houston, Texas , thanks you so much for these work outs, I can’t get enough of them