20 MIN MORNING PILATES || Full Body Workout

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Wake up with this 20 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave you feeling more energised and ready for your day!
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

28 дек 2020

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Комментарии : 1,6 тыс.

@loretwessels 3 года назад

I came upon this workout this morning and what caught my eye was “morning Pilates” as I get up at 5am to exercise before the kids wake up and then my body also needs to wake up. So these calm yet burn on the muscles is a perfect way to wake up. I love all your workouts. Please load more “morning Pilates” videos like this. And your calming voice is such a great complement to all your videos. I only do your workouts.

@MoveWithNicole 3 года назад

Thank you so much for your lovely comment, Loret! I'm so happy that you enjoyed this Morning Pilates class. 😊 I can definitely create more like this. Sending you lots of love and wishing you a Happy New Year! 💗

@loretwessels 3 года назад

Move With Nicole thanks for taking the time to reply Nicole :) very kind of you!

@LindaCimino-mf6cb 4 месяца назад

Love it as well

@MoveWithNicole 3 года назад

It's been very rainy in Sydney so had to film inside for today's class! I hope you enjoy this Morning Pilates Workout. Don't worry you can still do it anytime of the day!😊 Hope you are all enjoying the holiday season and sending you lots of love! xx

@Gindeshanghai 3 года назад

I wish there’s a LOVE button to press! Thank you for the amazing workout! I’ve been following your workout since March it’s been only a practice of pleasure (although it’s challenging at times). Nicole how do you condition your muscles and strength when not in Pilates workout ? Eg do you do cardio or lifting at gym a little? Thank you ! Jin

@gardenfairy351 3 года назад

Thank you for this gentle workout. I am feeling motivated to get rid of years of junk from the room I am staying in so I can do workouts without bumping into things.

@candicebrouwer4656 3 года назад

Loved the new setting. The flowers were stunning 😊

@yeshuac2715 3 года назад

Really like the "neutral" setting without the Buddha statue in the back! Thank you for the great workout! :-)

@m.p842 2 года назад

I love those classes!! I jas been busy with Yoga ! But i have issues on my lower back! Then discovered pilates is best for me!!! That's great thank you!!!

@mollybreitmun5311 Год назад

Even 20 minutes can be a day changer. Thank you for the beautiful start to my day, Nicole!

@pjjjsampang 3 года назад

Hi Nicole, these 20-25 minutes workout are so doable to us busy moms. Thank you and hope you keep doing these series, gentle and intermediate.

@markellakara 2 года назад

So true 👍

@jasminsondermann6871 3 года назад

I just wanted to get something off my chest... Pilates and especially Nicole’s channel have helped me so much with my depression. I felt so much more connected to my body and my surroundings. Due to a surgery last week i wasn’t able to do any sports and my depression came back. Today is the first day where I’m allowed to do Pilates again and I already doing so much better. I feel relaxed, happier, and just more intact with myself. So thank you so much Nicole, and people who motivate each other in the comment sections, for these awesome Pilates workouts/classes. Much much love from me!!! 🥰

@ildikojones7073 3 года назад

I hope you’ll continue to improve your mood every day, and one morning wake up and just notice that your depression is a thing of the past! Best wishes!

@SD-ep1fj 3 года назад

Stick to it Jasmin. We are sending love and strength your way🤗

@ariellefaith1055 3 года назад

rooting for you! i am so happy for you! sending you so so so much love and support :)

@sannadahlstrom1 3 года назад

I have a similar experience 💜 thanks for sharing and take care.

@gretchen5408 3 года назад

Pilates has been my saving grace during this pandemic , I dont think I would of made it this far without it. Nicole is super great at explaining and keeping it interesting. Thank you Nicole!

@Manyo569 Год назад

I did only 11 minutes of it but I’m still grateful for my body that was willing to do it. Thank you for pushing through ^^

@HokieKittens Год назад

Thank you for doing these more gentle ones to help me workout daily even when I don't feel well. My doctor shared recent research where they found doing exercise more often at lower intensity has better results than constant hard workouts. You're ahead of the science!

@LindaCimino-mf6cb 4 месяца назад

Yes because hard intense workouts when you’re not at your best actually stresses the body

@natalie8343 2 года назад

I personally really enjoy her videos because I feel like I am actually back in class and I am able to exercise at home and I don’t feel uncomfortable being around this huge crowd of people in a room. While I stretch and work out while watching, I forget my worries for a time and feel rejuvenated

@MoveWithNicole 2 года назад

Aw I am so happy to hear that! Really makes me smile. ❤️

@natalie8343 2 года назад

@@MoveWithNicole omg you responded!!

@sils5906 3 года назад

My roommate and I try to workout 5 days a week (even if it's sometimes only a 20 min yoga session) and we discovered your channel a couple weeks ago. Let's just say we love your workouts, they are so calm but still super intense! For the most part we only do your workouts now, so thank you!:)

@MoveWithNicole 3 года назад

Aw i'm so happy that both of you have been enjoying them! 😊 Sending you lots of love. ❤️

@amigentile659 Год назад

I love working out with you Nicole. I love listening to your soothing voice. Such nice way to start my morning. Thank you ❤️

@emadickute 3 года назад

During this lessons I started to love my body more than ever. That was brilliant! Thank you so much

@MoveWithNicole 3 года назад

Aww that makes me so happy!! 😊❤️

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@zsofiabacso1921 2 года назад

Thanks for writing this Ema, I could not describe myself this feeling. I could do more intermediate but after this one really have a sense of gratitude towards my body not just "well done, worked hard" feeling

@tetianapobut9215 26 дней назад

Very gentle workout, one of the favorites, really good on "bad" day , when I don't feel very strong

@clairemackinnon2410 Год назад

I love the gentle 20 minute Pilates classes. I am recovering from an injury and this suits my pace really well. Plus it is easy to fit 20 minutes into my morning routine. Thanks Nicole!

@sannadahlstrom1 3 года назад

This was great!! I'd love more gentle practices from you, perhaps a bit longer but with the same, easy, flowy feeling. Thank you 💜

@MoveWithNicole 3 года назад

Thank you! I'm so happy you enjoyed it. 😊 I can definitely create more videos like this that are a bit longer! Sending you lots of love. ❤️

@rocky-ys2oj 3 года назад

i second this! 💖

@danielleball3072 2 года назад

@@rocky-ys2oj I third it! The intermediate ones have a couple moves that are a bit to tough for me still so i really enjoy the gentle ones :)

@darinacherepanova6930 10 месяцев назад

obsessed with this 20 min morning format! many thanks Nicole!

@xochitlcoronado-vargas8720 3 года назад

I really love how this workout feels nourishing. I love the flow at the end of class and the pace for those days where you want to check off working out from your list but you really also be gentle with your body. Thank you for the variety Nicole!

@MoveWithNicole 3 года назад

Thank you so much! Your kind words really mean a lot to me. 😊 I'm so happy that you enjoyed this morning class. Sending you lots of love. ❤️

@sallawyj 2 месяца назад

I love how you put a monthly plan for us. As a beginner in pilates, thats so helpful This is my second video/workout day n I’m feeling good about it Many thanks love xx

@MelLiftsAndThrifts 3 года назад

I just got my covid vaccine yesterday and my bf who's a physical therapist told me to do some gentle exercises since my arm is quite sore. I knew exactly who to do my workout with today. So grateful for you Nicole

@antjj2258 3 года назад

My best friend: “Nicole released a new workout” Me: “Let’s do it now” What an amazing workout Nicole. You always surprise us with your high quality workouts. You really are our company during quarantine times. Have a happy new year and thank you so much for your effort, I’m really grateful 🎄🙏

@MoveWithNicole 3 года назад

Aw that made me smile so much! 😊 I am so happy that you enjoyed this class! Really appreciate your kindness and continued support, it means the world to me. Wishing you a wonderful New Year! ❤️

@lindanoble-hoff3898 3 года назад

Agree! Very happy I found her videos.

@Dalphea 23 дня назад

Trying to include some physical activity in the morning since several months, I was looking for something smooth and calm because I didn't want to run away from physical activity anymore. RU-vid suggested Nicole's channel and here I am. I don't feel like running away. It burns but I try to complete as much as I can and I like the calmness of the exercise. It makes ne feel like I can do it. The morning workout is perfect for me as I work out only in the morning, 3 times a week. Very beautiful discovery. Thank you

@liannerothstein1548 3 года назад

I really enjoyed this softer version for those days in between. Its nice to have a variation of videos to sort through that will suit your mood and your activity tolerance for that particular day. This was perfect for me this morning :) I have to say, Nicole is probably my favourite pilates instructor on RU-vid.

@MoveWithNicole 3 года назад

Yay i'm so happy you enjoyed it! Thank you so much for your beautiful support. Sending you lots of love! 😊❤️

@bellautz233 Год назад

Can you make more of these 20-25 minute morning routines please?🙏Ive been doing your workout sessions for 2 years, thank you!!! You're wonderful:)

@scoldilox 3 года назад

This was the perfect session to get back into my work out routine, my body feels alive and awake without feeling pushed too far when out of practice, love you Nicole! 💕

@ellenwagner7483 Год назад

still coming back to this whenever I feel like I need to move my body in the morning, always the best part of my day

@hopehelmer7797 Год назад

I woke up with a cold but was still craving to move my body. This was perfect and such a wonderful way to begin my day. Thank you Nicole!!!!!

@hellobeautifulxoxo7490 2 года назад

Please make more of these! I absolutely love them and I do it at least 3x a week :) Thank you!!

@MoveWithNicole 2 года назад

Aw absolutely! I hope you enjoyed the new morning pilates class that I uploaded a few days ago! 💕

@LaFashionistaRealista 3 года назад

Loved this gentle Pilates class. Would love to see more 💛 Thanks!

@MoveWithNicole 3 года назад

So happy you loved it. More to come ❤️

@sevgilik5211 Год назад

I hope she sees this comment! I started to do this series last monday and just 5 mins ago I completed entire work out. This was one of the most enjoyable challenge that I've ever done and accomplished. I quitted working out about 6 months ago and I had been waiting for finding a work out that won't make me feel like I'm dying and I'm weak! Thanks for sharing these beautiful videos. Finally I'm back ;D

@brookegilbertauthor 2 года назад

I love these 20 minute morning pilates workout! I have several rare autoimmune disorders and these are the perfect length and pace for me! I LOVE that you do stretching throughout!!! Thank you! ❤ I'd love to see more videos like these!

@marie-andreehould9859 3 года назад

Love it! One thing I am grateful for: I'm off work for the holidays, at home with my bf and my 2 cats! Another thing to be grateful for: your videos! They are so inspiring, I look forward to working out every day since I found your channel. Thank you! 😊

@MoveWithNicole 3 года назад

Aw i'm so happy you loved it! 😊 Thank you for your beautiful support and kindness, it means the world! I hope you are having a beautiful holiday at home with your bf and cats! Sending you lots of love. ❤️

@everounds1507 3 года назад

Thank you for starting my morning in such an inspiring way!

@lesleymartin5084 3 года назад

I've been practicing pilates for 16 months. While my instructor has been on Christmas holidays I've discovered this channel - my favourite by far! No excessive talking, straightforward instruction. Thank you

@MoveWithNicole 3 года назад

Thank you so much! I'm so happy you have been enjoying these videos while your teacher is on holidays! Sending you lots of love. 😊❤️

@mazumimimimi6116 2 года назад

I have been depress for a month. I really don't want to move my body or do anything until I found your video. It make me wanna wake up and do it every morning.. Thx u ❤️ you

@maiibe 3 года назад

Finished this morning, my first pilates session. Wow I loved it, it was tough, but gentle, definitely going to add it to my workout routine ☺️

@CurlyProverbz 3 года назад

Just finished.... feeling amazing! Are these workouts good on your channel for everyday or should we rest one day in between? X

@antoinettechevalier2453 3 года назад

No rest day needed, in my humble opinion. All of her workouts are Pilates/yoga based - even the “cardio” ones, so they’re pretty gentle compared to the usual HIIT and calisthenics workouts u find on RU-vid; they do not stress the muscles such that u would need to skip a day. Check out Nicole’s whole catalog of workouts: there are a few extra gentle ones if you’d like to take it easy on occasion. Good luck!

@CurlyProverbz 3 года назад

@@antoinettechevalier2453 thank you 😊

@MoveWithNicole 3 года назад

Aw yay! I'm so happy that you enjoyed it and feel amazing. 😊 You can absolutely do the workouts everyday unless you feel like you need a rest day. I try to have a variety of workouts available so that you can pick the one that feels best for you depending on how you're feeling that day! Thank you for updating me on your Day 2 of Pilates! Sending you lots of love. ❤️

@MoveWithNicole 3 года назад

@@antoinettechevalier2453 so kind of you to help others with your lovely response! 😊❤️

@zohresorbi5864 3 года назад

Wonderful workout👍🏻thanks Nicole

@deryaozdil4819 2 года назад

It is so nice to start the day with your videos and beautiful energy 🤗 I do pilates with you every morning 🌄 and I feel incredibly light and feel very valuable and important and I believe that I am at the centre of my life 😊First of all,I would like to thank my body for having the energy and strength to do beautiful exercises and then I thank you very, very much for your beautiful energy and motivation ❤

@microsandmantras 11 месяцев назад

I love these morning workouts with the lovely stretches and your beautiful gentle guidance. I have been back to Pilates for the last 6 weeks and can feel a difference all over my body. I feel tighter and stronger and more flexible. I appreciate the work you put in Nicole to produce such a wonderful variety. So professional talented and radiant ❤

@nataliehedrick5321 3 года назад

uploaded this video exactly when I was looking for my morning workout! Love it, thanks!!

@MoveWithNicole 3 года назад

Aw perfect timing! So happy you enjoyed it. 😊❤️

@nenagabrielle8111 3 года назад

Was just about to do a workout from you, then this came by. Loved it, thank you!

@MoveWithNicole 3 года назад

Yay perfect timing! I'm so happy you loved it! 😊❤️

@evechambaud5115 3 года назад

Félicitations... Une vraie PRO EN PILATES🙏

@Goodymodellingsofficial 5 месяцев назад

Thank you Nicole you're workout are super effective! I hope you have the most wonderful day❤Jesus bless u girl

@jpolay363 2 года назад

Hi Nicole, I traditionally lifted weights and did cardio at gym but have transformed to HIT training 3x a week and 2x a week Pilates. Been doing your workouts for 6 months now and really love how I feel afterwards. Just wanted to thank you for your intro to Pilates and gentle methodology for going through these workouts. Have seen amazing results!

@e84Le 3 года назад

Just started my Sunday with your morning class and feeling incredibly energised 💪🏻 It would be fab to have more short morning sessions ♥️🥰

@MoveWithNicole 3 года назад

Yay so happy you are feeling energised after this! I will absolutely create more. 😊❤️

@AnastasiaSound 3 года назад

That was a very good mix of stretch / muscle tone! Perfection 💕👏

@rebeccamallett558 3 года назад

That was THE most relaxing Pilates session I have ever had. Would love more gentle ones like this!

@nadinehenson8402 2 года назад

Thank you so much for all your videos. This has been so helpful and therapeutic for me. I've never loved waking up to "work out" until I've tried pilates. This is life changing both mentally and physically !

@MoveWithNicole 2 года назад

Aw thank you so much Nadine! I'm so happy that you are enjoying the classes so much! Means the world. ❤️

@mysamalik3406 3 года назад

Aaahhhhh this one is for those where you’re not feeling like doing anything.. it really sets you off on a good Vibe in the morning! Just what you need! Perfect! Thanks

@MoveWithNicole 3 года назад

Aw yay I'm so happy to hear that! ❤️

@aarushitan4882 3 года назад

this was a great and relaxing workout! thank you!! i'd love to see more like this, maybe even something for an evening wind down after a long day! keep up the amazing work :))

@MoveWithNicole 3 года назад

Thank you! I'm so happy you enjoyed it. 😊 Will definitely create one for the evening as well! Sending you lots of love. ❤️

@Rachel-ln6bv 2 года назад

Love being able to hop around your channel and finding the perfect video for how I’m feeling each day. Thank you so much 🤍🤍

@polinacurlywavy 2 месяца назад

Thank you, Nicole! I love your morning pilates videos -- it's a great way to prepare your mind a body for the day🥰

@nicoleslutsky107 3 года назад

Hey nicole, I wanted to say your workouts are the BEST! Thank you so much . I would to ask more long videos/classes. You helped me so much during COVID ❤️🙏🏻

@MoveWithNicole 3 года назад

Thank you so much, Nicole! 😊 I'm so happy that you have been enjoying them! I can definitely create some longer classes. Sending you lots of love. ❤️

@CurlyProverbz 3 года назад

Day 2

@menrandakwan1445 Год назад

My grateful thing is keep motivate enough to do morning Pilate 5 times a week. Thank you, Nicole

@niam185 8 месяцев назад

I was feeling down today but pushed through and I now feel great. Thank you Nicole ❤

@cloudsara123 3 года назад

This was sooo nice to do in the morning and your videos this week (new subscriber!) have helped me get out of a weird rut of not doing any movement. I feel so much better after doing your 20 minute vids and hope to get better and be able to do your longer ones. Also your voice is SO calming!!

@MoveWithNicole 3 года назад

Aw i'm so happy to hear that you are enjoying the classes and that you're feeling so much better for doing them! Sending you lots of love.❤️

@einavgottesman162 3 года назад

you are sooo amazing! you swept away my closed gym glum , thank you so much !!!

@MoveWithNicole 3 года назад

Aww thank you, i'm so happy to hear that! Sending you lots of love. 😊❤️

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@georgiabennettoutdooradventure 3 года назад

Love love loved this, amazing way to start the day and I would love to see more to come 💗 you’re amazing Nicole 😃

@Cristina-fn4tp 3 года назад

Thank you so much Nicole for this workout, I'm doing it every morning and I feel wonderful!

@mackenzievick1736 3 года назад

Amazing class, Nicole! Perfect way to start my day. I found your videos a few months ago and I absolutely have fallen in love with your channel. Thank you for the amazing pilates videos.

@MoveWithNicole 3 года назад

Thank you so much! I'm so happy that you are enjoying the videos. It really means a lot to me. 😊 Sending you lots of love! ❤️

@MellowMsMe 3 года назад

Absolutely loved this one! Thank you so much for sharing your amazing classes :)

@MoveWithNicole 3 года назад

So happy you loved it! 😊❤️

@kateregier7713 3 года назад

This was a wonderful energizing workout that definitely had me struggling at some parts! Thank you Nicole, you’re amazing!

@danitayadav7088 2 года назад

i have never been this excited to work out in the morning!!!! thank you nicole

@MoveWithNicole 2 года назад

Aw really! That makes me smile so much. ❤️

@Jess-pe6vh 3 года назад

Amazing, thank you so much for this! Would love more morning pilates 😍

@MoveWithNicole 3 года назад

So happy you enjoyed it. More to come! 😊

@MGB16 3 года назад

Those final 2-3 minutes were soooo relaxing. It would be amazing to have this ending to all workouts, it’s such a powerful and effective way to ground ourselves into the moment 🤗 thank you

@MoveWithNicole 3 года назад

I love ending class with shavasana so I'm so happy you enjoyed it too! Will add it in more often. ❤️

@chelsischoltz955 2 года назад

Love these morning pilates videos so much. Best way to start the day and get everything moving! 🙏

@aderonx 3 года назад

Probably the only time of my day where I feel graceful is doing your workout! :) Thanks Nicole ❤️

@MGB16 3 года назад

This has been a perfect wake me up. Thank you so much

@MoveWithNicole 3 года назад

Aw i'm so happy to hear that! 😊❤️

@HotDoom 3 года назад

Exactly what I need today! Thanks from the UK, Nicole!

@MoveWithNicole 3 года назад

So happy to hear that! 😊❤️

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@chloemorice811 3 года назад

Really loving this morning Pilates class! I haven’t worked out in more than a year because of covid restrictions in Europe and your channel inspired me to get back at it. I now exercise 2-3 times a week in the morning following your workouts and they are great! I particularly enjoy this morning Pilates video! So energising and gentle! Would love to have more of this kind! X

@PufftheMagicDream 3 года назад

Just came back to pilates for the first time in two years with this video and it feels great! Thank you so much, I've followed and I'll keep going!

@Amanda-bl4ej 3 года назад

I love this one!! I feel energized and ready for my day! Thank you for all the great workouts!

@MoveWithNicole 3 года назад

Yay i'm so happy you loved it! 😊❤️

@ecassidy47 3 года назад

just made my morning :)

@MoveWithNicole 3 года назад

Aw yay! So happy you enjoyed it. 😊

@elenabosano9544 Год назад

MORE of these 20 min morning videos please!! You are the best!!

@shayla8764 2 года назад

I've book marked your morning, afternoon, and evening class and strive to do all 3 each day. I work from home, and it is the perfect way to break up my time at the computer and get moving. the physical and mental benefits have spoken for themselves! cant wait to try more of your classes once Im out of the beginner phase

@williamstewart4530 3 года назад

A absolute joy perfect workout a lot of fun didn’t want it to end great morning or any time of the day exercise Nicole’s pure perfection beauty and sexy coolness only adds to the enjoyment great job as always wow you are fabulous 🙏☀️✨🌺🌸💖

@MoveWithNicole 3 года назад

Thank you so much William, you are always so kind. So happy you enjoyed this class. 😊

@amylamb6420 3 года назад

Did this at 7am this morning and it was perfect to make me feel more awake and ready for the day. Plus you have such a smoothing voice.

@viktoriyakrivko Год назад

Thank you, Nicole for this calming class. Wish all a perfect day🌺

@cristinasalesluis3075 4 месяца назад

A fine way to start the day! Thank you Nicole!

@bettspaints 3 года назад

I wasn’t feeling my best this morning and so I thought I’d just do a short workout just to get it done. Little did i know this class would turn my morning around! Thank you again for another beautiful workout, Nicole! You have saved me from a lot morning of panic attacks these past months and you make me look forward to my mornings now. 🥰 your positive energy is inspiring

@Kiwi-cn9cg Год назад

Nice morning exercise. Thank you Nicole! I'm up for more routine exercises like this to complement my gym workout.

@julialewis9212 Год назад

So perfect to get your day started on a Monday (or really anytime). Thank you so much, Nicole!

@cristygarcia596 Год назад

There are so many things I’m grateful for, but I’m definitely grateful for you and your fabulous workouts! This was mine for the day and I absolutely LOVED IT!!! Thank you for being you ♥️🥰

@kathleencooke3201 2 года назад

First time I've ever done pilates and I'm so glad I started with this video. I felt the workout but also feel so relaxed and restored! I also liked you focused on the full flow and did the instructions as a voice over, made it all very smooth. Thanks so much 💚

@joseph0067 3 года назад

My mum and I do your work outs every morning. This one has been our favourite so far! thank you :)

@midorixi 3 года назад

Starting a cloudy day with this practice is something I'm not able to describe with words. Thank you for the amazing work, Nicole 💚

@nataliamitrojovich2724 3 месяца назад

I am so grateful to have found you, Nicole! You're the best pilates instructor ever ❤ Thank you 🙏

@kaynXayka Год назад

Was looking for a more gentle workout, this felt soooo good! Thank you!

@annewoodcock9740 3 года назад

Thank you Nicole for your beautiful classes and voice. I've been doing one every morning for over 1 month now. A gem of a find!! ❤️❤️

@marinamichaelidou-kadi8206 2 года назад

Thank you Nicole! Your 20 min classes have helped stay motivated and I now follow one class every day! Excellent for busy moms! 💕

@ivyabrown 3 года назад

i do pilates mon-fri and rest the weekend and your videos make it so enjoyable!! since starting your videos, I have rediscovered a love for pilates and now it's my favorite part of my day!

@pjjjsampang 3 года назад

I am thankful for you for keeping us healthy and energized everyday!

@gulcekuru8307 Год назад

it was a great morning pilates workout. i love it. thanks nicole:)

@darlenenathania6715 2 года назад

So glad I chose to do this today before class and all my hectic schedule! Such a gentle but fun workout! Your workouts always make my body feel way much better! Have a great day, Nicole! 💗

@lindastoothoff6886 2 года назад

I have been doing these pilates workouts for the past week~ It is so perfect for my body-- I have not continued to do pilates the past year due to the death of my instructor-- these have been perfect for me--brings back so many fond memories and I love the way I feel after completing them. thank you so much!

@MoveWithNicole 2 года назад

I'm so sorry to hear about your instructor. I am glad that you have been enjoying the classes and that they bring back lovely memories for you. Sending you lots of love. ❤️

@alexwatts9403 3 года назад

I've just done this workout as my first ever go at pilates and have to say how much I enjoyed it! Thank you for sharing x

@Error-ZG 2 года назад

Loved this !! Thank-you! The mermaid stretch is my favourite stretch ! 🙌🏼🌸

@ay3336 5 месяцев назад

I'm into your workouts almost for two weeks now! And I finally found a workout that is easy to follow and gives me a lot of joy! Not to mention that I see results already!

@ksana22 3 года назад

Thank you so much . So amazing morning with this class. Pleasant to watch you!

@liadhhemming6553 2 года назад

I tried another one of your workouts yesterday and was just just *unable* to continue, felt really crap and kind of in the mindset of 'if I fail at first then I'm not doing it again'.. woke up this morning and decided to try a beginner video, so glad I did as this was so so good!!! I feel amazing. I'm going to try to do this video mon-fri every week. Thank you so much for this, I feel great :)

@rosannejeanette6583 3 года назад

I loved it! Best way to start in the morning. Definitely going to add this to my morning routine. Thank you 🙏🏼

@michelekennedy2929 2 года назад

Love this class! Strength, stretch and breath. This was a perfect way to start the day. I love all your classes. Your movements are so elegant! Thank you.