Тёмный

20 Min Morning Yoga To Start Your Day Perfectly | INSTANT ENERGY Sun Salutation Flow 🌞 

Boho Beautiful Yoga
Подписаться 3 млн
Просмотров 108 тыс.
50% 1

This 20 minute morning yoga flow is the best yoga sequence for all levels to start your day perfectly. Through a series of asanas, connective breathing, and sun salutation variations you will kick-start your morning to give you the lift you need to take on the coming day in divine alignment and focussed perfectly.
Instructor: Mark Spicoluk
Location: Barbados, Bottom Bay 🇧🇧
BOHO VAN PROMO
10% off any van rental with the code BEAUTIFUL
www.boho.life
or mention this ad and get $1000 off a custom build
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - www.bohobeauti...
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
www.awakenedbo...
➤ Our Stars & Destruct. Podcast
‪@starsanddestruct‬
➤ Stars & Destruct. RU-vid:
flow.bohobeaut...
➤ Spotify:
open.spotify.c...
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeauti... •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com...
🖥 Android Store
➤ play.google.co...
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful....
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeauti...
※ ※ ※ ※ ※
‪@BohoBeautifulLife‬
Our 2nd More Personal RU-vid Channel:
➤ / bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Опубликовано:

 

2 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 89   
@freedomforestlife
@freedomforestlife Год назад
Felt good to do yoga with you guys today as I know you understand how my heart has been feeling - had to say goodbye to our dog of 13.5yrs on Friday and the pain of the last week has been deeper that I could of ever imagined, I normally do yoga everyday and this is the first time in a week I have been able to come back to it - Felt good to do this invigorating short practice today - just what I needed - thank … and for you compassionate ways too 🙏💚✌️🌿
@bohobeautiful
@bohobeautiful Год назад
We understand that pain. It’s astounding in all the heaviest and unexpected ways. Please accept our condolences and heart felt energy. We know to well how long it can take to feel whole again… with our lost little ones now a part of us forever more. ❤️✨✨✨
@Pulsacious
@Pulsacious Год назад
I think this was the first opportunity I had to actually practice a Boho Beautiful morning routine in the morning instead of the evening and I can absolutely feel a major difference. With your body shooting so much raw testosterone plus this really had my pulse pounding by the end. I felt a huge sense of calm, alertness, and invigoration. Thanks a million, Mark!
@MomTheEbayer101
@MomTheEbayer101 10 месяцев назад
Mark you are the man! Thank you for a UPLIFTING & STRONG practice! I might have to revisit this one tomorrow.
@lingwang5461
@lingwang5461 7 месяцев назад
What a powerful and yet mindful practice! Just what I need to start my day. Thank you, Mark and Juliana, for the quality work you’ve been doing for the community of yoga practice! 🙏🙏
@noemiszilardi1888
@noemiszilardi1888 Год назад
Awesome start for the day and I am so happy for you adopting a new Dog! Thank you!
@asraazeem1023
@asraazeem1023 4 месяца назад
This was so good
@KarenCrumpton
@KarenCrumpton Год назад
Pleasure to see this and will do tomorrow morning - have to mention that you have the most beautiful relaxing voice Mark - thank you so much!
@ouressentialself
@ouressentialself Год назад
Epic!
@kgdskb
@kgdskb Год назад
Thank you so much, Mark! ❤️ Namaste 🙏🏼
@comewithming_
@comewithming_ Год назад
love your videos Mark! they always start smooth and by the end we’re sweating with heart beat raising! 🥰
@db08d212
@db08d212 Год назад
It is not difficult for me. Good exercise. Energize my body. Feel good😊 Thank you❤
@loser0in0love
@loser0in0love Год назад
Nice work =) Just a little critique: the title says 20 min, the actual practice was about 15 min (the video is not even 20 min long, and 2 of it where advertisement (nothing wrong with that)). But when I expect 20 minutes I want to have them =D
@lachicadeayurveda3449
@lachicadeayurveda3449 10 месяцев назад
You are definitely complaining. If you want 20, by their program.
@lachicadeayurveda3449
@lachicadeayurveda3449 5 месяцев назад
Be quiet…!!!!
@amystewart7538
@amystewart7538 Год назад
Thanks, Mark!
@sugartang1030
@sugartang1030 Год назад
Happy to find this channel 🎉 I love your voice
@florenciach9300
@florenciach9300 Год назад
Mark you’re so peaceful!! Your voice is so relaxing! Thx indeed, this was great to start my day ❤ don’t know why I always get emotional at the end of the class with your words… thanks thanks thanks for being there
@Froglet1968
@Froglet1968 Год назад
Oh thank you so much 🙏🏽 it's been a long time since I did a yoga session led by a man...a different experience and words are so powerful aren't they? When I sat up after the relaxation, there was a baby bird tapping on my window! I think it was eating insects, but I thought it's saying hi! 💚
@tdkgkb6522
@tdkgkb6522 Год назад
Really enjoyed this morning flow. Thank you Mark n Juliana ❤
@moniquestokes3445
@moniquestokes3445 Год назад
This helped me out of negative thoughts this morning🎉 Namaste brother😊 looking forward to the best day I deserve❤
@ameliesilvert9098
@ameliesilvert9098 Год назад
great workout thank you
@Yyyuuuu121
@Yyyuuuu121 Год назад
Gratidão 🙏🏻💜
@B.E.C.K.
@B.E.C.K. Год назад
Yesterday I was doing yoga and hoping that a new class with Mark would come out today. The universe provided! Thanks Boho
@connectedandwellwithsara
@connectedandwellwithsara Год назад
SAME!!! I’m always excited to see a new Mark video!
@georgigeorgiev9602
@georgigeorgiev9602 Год назад
😂й Йоан😀 0:00 😀💕😢😮
@gnarly2187
@gnarly2187 Год назад
could you guys please make another 20 minute yoga workout or a yoga hiit video?? been a while since you guys came out with a new one and I love love your oder ones so much!
@imkeyyaaaaaa
@imkeyyaaaaaa Год назад
Hey , ily ❤
@lashazachariah5495
@lashazachariah5495 Год назад
Namasté Friends ✌
@silkko
@silkko Год назад
It’s my first class since last month and i felt so fucking good. Thank you
@eliselook
@eliselook Год назад
Mark does it again. Another absolutely amazing class. ❤🧡💛💚💙💜
@karolinamichalowicz2731
@karolinamichalowicz2731 3 месяца назад
Thank you. I smiled all the way through this session because for the first time the sun salutation made me sweat. Love challenge. Loved it! 😊
@leighamontgomery981
@leighamontgomery981 Год назад
First time doing on of Mark’s videos, and I’m so glad I did! Love your different style, love your personality. “Make this one count” “Watch this…” “Boom!” Love you both, and everything you do, so much!
@marywityshyn2001
@marywityshyn2001 Год назад
What a beautiful practice!Thank you Mark!🙏
@leannaoxo
@leannaoxo Год назад
What an energizing practice, I will definitely be coming back to it. Thanks so much Mark.
@sorpaquita
@sorpaquita Год назад
This is exactly what I needed today. I feel thankful for it. I always try to remind myself that I’m alive and that my heart is what makes it actually possible, but today I needed a reminder. Thank you for sharing this practice with me today, and I hope to see you soon.
@andreamack5675
@andreamack5675 4 месяца назад
Still one of my favorites! I come back to this one often! ❤
@lily.powaa50
@lily.powaa50 4 месяца назад
Today was a horrible day i play this channel to relax ❤ thanks
@martinap3267
@martinap3267 11 месяцев назад
This one was rather too fast for the first thing you do in the morning, I guess I needed something smoother. But it's great if you need a strong energy boost
@JustN1K1
@JustN1K1 3 месяца назад
Thank you! Super energized me and now I'm ready for the day.
@christinaadams5101
@christinaadams5101 Год назад
Wow how did you guys know I was on the mat right now!? This was great ! I immediately did this after a sciatica yoga flow practice, and my body is thanking me so muchhhh! ♥️ so I thank you for sharing this. Divine timing :’)
@julierogalla3500
@julierogalla3500 Год назад
This one was incredible! I’m easing my way back into my daily yoga practice. Love these shorter videos - thank you!
@tazhpro
@tazhpro Год назад
Are you sure that’s enough sun salutations? 😂
@Bashill
@Bashill Год назад
Start: 2:35
@Yogacatha
@Yogacatha Год назад
for me it was too fast. I am sorry :/
@dagoat1
@dagoat1 Год назад
Great class! But at the end of the video, the ad for stars+destruction with layla, when she says "ten years ago nobody knew about meditation...today people know about cacao" Is she serious? Maybe she should be reminded that in the 6os, the Beatles, the most popular band in the world, went to India to study and came back talking about meditation all around the world. Also be reminded that our mothers when baking chocolate cake used chocolate that came in a jar with a huge Cacao sign on the front of the jar. Does layla also thing that ten years ago nobody knew about the wheel? Talk about being intrusted.
@糖加
@糖加 Год назад
280723(Awwwww it's been a longggggggggggggg time that I do such long yoga in the morning! Even though it's 20min but the time went soooo fast!! This is really what I need for today! My legs and back feel so much released after this yoga!! Sweaty but I love it! ❤️‍🔥
@lindakennedy-brennan8767
@lindakennedy-brennan8767 Год назад
That was amazing, thanks Mark ❤️
@ШинкаренкоЮлія
I’m currently doing your 14day journey. Thanks for your work and sharing it with us 🥰🤗 I have a question about meditations: while doing them, the upper part of my body starts to rock back and forth (sometimes left to right) like a pendulum. What is it and why does it happen? I’ve got some experience in meditating but it has never happened to me before. It frightens me a bit to be honest 😅
@angelagreer3310
@angelagreer3310 Год назад
I was feeling a bit fluey today , really struggled through this 😢But I DID it , yay 🎉Thank you so much for lifting me out of my funk
@Callum1796
@Callum1796 Год назад
🧘‍♂️
@droozini
@droozini Год назад
Thank you for this wonderful session! I've been a long time fan of practicing and love Boho channel moslty with Juliana's sessions. Now I am intentionally gonna try out the Boho Mark sessions, your energy is really great!
@frankie9953
@frankie9953 Год назад
Did you guys get a new dog??? LOVE these 20 min morning classes. Perfect for a busy weekday morning!
@alyssia776
@alyssia776 Год назад
Hi ! When you Will post new Pilate Class video ? :) i like your videos thank you verry much ! :) i have a some worries with saw new vidéo post is app maybe there is a new video Pilate but i didn’t see it :)
@cyclopskletoch6460
@cyclopskletoch6460 Год назад
Супер, спасибо, все лучше и лучше❤
@HeatherMascara
@HeatherMascara Год назад
Lifting your hands before your feet touch the ground when you jump was a fun idea! 😁
@chiaracellini4781
@chiaracellini4781 Год назад
Amazing flow!!!!! SO MUCH FUN! I loved it! ❤❤❤❤❤ Perfect to reconnect with our body ❤
@Katesdwarfs
@Katesdwarfs Год назад
Lovely sequence, a little different than usual. I enjoyed trying this one out! Thank youuuu
@nellalomotan4453
@nellalomotan4453 5 месяцев назад
This was an awesome short practice to boost my day!! Thank you!!
@alisonwareham2778
@alisonwareham2778 Год назад
Thank you Mark, first time I've done one off your yoga sessions. X
@sandrameier9684
@sandrameier9684 Год назад
Thank you so much it’s very powerful ❤️🙏❤️
@jesselove8048
@jesselove8048 Год назад
Great job Mark. I very much enjoy you and your wife's classes. Gain a lot from them.
@pauline-dancing
@pauline-dancing Год назад
Thank you Mark, I feel better after this class ! I feel amazing ! Thanks to your energy !
@jwallace5630
@jwallace5630 Год назад
Great start of my day after working a 15 hr day yesterday. Well done. Thank you
@i.s.3001
@i.s.3001 Год назад
This definitely woke me up and gave me ENERGY! THANK YOU!
@maARTaBulik
@maARTaBulik Год назад
Thank you for the beautiful practice 🙏💞💓💚
@shoreseeker
@shoreseeker Год назад
Woo came out just as I was about to start my practice 😊
@deborahkiley1150
@deborahkiley1150 Год назад
This is a lovely class to wake up to thanks Mark I feel I Cbs now take on the day and whatever it brings! ❤
@user-uc5zm8bd1c
@user-uc5zm8bd1c Год назад
Love Mark's videos! Thank you
@annoar9776
@annoar9776 Год назад
this was challenging, but good :D
@lu_buenfil
@lu_buenfil Год назад
Waking up and getting the notification of this flow 🌌🙏🏽I loved it.
@monicaraposo5912
@monicaraposo5912 Год назад
I simply love how your “work” makes people happier^^ thank you 🙏
@Magyarleanzo
@Magyarleanzo Год назад
That breeze probably feels great!!
@kassierhodenizer4754
@kassierhodenizer4754 Год назад
Thank you! That was very nice 😊
@axia2868
@axia2868 11 месяцев назад
Feel great . Thanks a lot ❤❤❤
@beautytipsbydanusia4748
@beautytipsbydanusia4748 Год назад
Thank You very much ❤
@ayaaly2866
@ayaaly2866 Год назад
Every flow here always make me feel blessed thank you ❤
@kavasim77
@kavasim77 Год назад
Thank you so much. That was great.
@olgatwerdowska9549
@olgatwerdowska9549 9 месяцев назад
Amazing class. It felt like a dance. Thank you Mark!
@joshmitchell4205
@joshmitchell4205 7 месяцев назад
😂bbnmbb❤ gfdffdfdhjvh j Lee Kim my hb 😢🎉😊
@anolaawad6071
@anolaawad6071 Год назад
❤i love your yoga all times
@brucemcgraw2265
@brucemcgraw2265 Год назад
Excellent practice
@gildafernandes8741
@gildafernandes8741 Год назад
Gratitude!!🙏🏼💚🙌🏽
@joanns2681
@joanns2681 Год назад
Perfect
@jenniferstachnik3287
@jenniferstachnik3287 Год назад
Thank you!
@nabasmitasaikia6415
@nabasmitasaikia6415 Год назад
Thank you so much ❤❤
@tinageorgaki7872
@tinageorgaki7872 Год назад
Brilliant 😊thank u
@katariapriya1
@katariapriya1 Год назад
Dhanyavaad😊
@peppinox87
@peppinox87 11 месяцев назад
why is it that fast? If I am breathing that stressed I am gettin dizzy. Up down up down. Do some burpees then!
Далее
🦊🔥
00:16
Просмотров 487 тыс.
20 Min Morning Yoga | Full Body Stretch & Flow
21:52
Просмотров 454 тыс.