20 Min Morning Yoga | Full Body Stretch & Flow

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This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being.
Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs.
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Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Опубликовано:

5 окт 2024

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Комментарии : 236

@taramenard651 Год назад

Can you upload an evening yoga flow too? Like an after workout cool down and stretch vibe. I’ve only found a couple on your channel and would really love one to use consistently at night! Thank you for all of your beautiful videos 😊

@rekhathomas1722 Год назад

This seems to be Chandra Namasker which is an evening flow. It is supposed to cool one down

@mylenenoire Год назад

I was thinking the same, i do yoga at night only 😂

@Flyiingsquirrel16 Год назад

Check out their Yin classes then… they’re perfect for nighttime stretching and winding down.

@TheChroniclesOfYarnia Год назад

So much YES!

@helgavanderbilt2289 Год назад

Dear Boho Beautiful, please make a video about neck and shoulders stretching. Especially neck. They say if your neck muscles are relaxed your face looks younger, more lifted. Also, it helps to get rid of the morning face puffiness (neck muscles help lymph movement). We spend so much time at the computer that neck muscles are under constant load. Thank you so much!!! :) Love you, guys! I do yoga with you every morning! Namaste!❤❤❤

@imlv2614 Год назад

yessss

@jacquelinevanbierk 5 месяцев назад

Love this one, I feel energized, stretched, and ready for my day! Much love and gratitude!

@carriejones3820 Год назад

I just want to thank you both for your amazing gift of love and light to the world 🌎. I use your app and youtube daily. I'm a nurse in a level 1 trauma hospital in the states. My practice is sometimes vigorous and physical, other times gentle and sensitive. I always dedicate my practice to someone (including my 2 fur babies) or something. You have inspired me to breathe through difficult days, to show compassion when I feel dead inside, and to treat my body as a vessel that carries my spirit. Thank you for being brave. Thank you for being courageous and for following your path. I am a so incredibly grateful for you. I know that if we don't meet in this lifetime, my spirit will seek you out in eternity. I'm sending you love, light, health, and prayers that all of your beautiful dreams come true. ✨️

@Monika-mb6jh Год назад

I’m a nurse as well on a med Surg floor and the long hours standing/walking/running/lifting really take a toll on your body! I’m turning 30 soon and feel all these joint aches/pains! I love these to help me release tension and get moving again!

@N.TaraQueen 29 дней назад

This was an amazing flow! I loved the intertwinement of a more subtle execution of strength coupled with flowy movements to enhance mobility. This will certainly be one of my new daily flows.

@rachelalan1345 Год назад

I love how healing your classes feel. So even when I don't technically workout I still end up following along with your videos no matter what. Thank you

@heatherflynn Год назад

Love that you guys have been posting so much lately. Really grateful for your work ❤ I have literally done probably 90% of all your videos and replayed a lot of them so it's great to have new practices to do. Thank you both ❤

@MrsLanaHall Год назад

Now this is my good morning cup of joy! Love and light 🙏

@beautytipsbydanusia4748 Год назад

❤thank you for your ❤

@CatherineSews Год назад

Thank you so much for getting my week off to a beautiful start! Your flows help me prepare myself physically, mentally and emotionally for my busy job. If each day starts with Boho, it's going to go well!

@nula0043 Год назад

I'll just take a moment to say thank you so much...that no matter what I do and how I feel...no matter even his often I come and follow your instructions...they always help me get through my worst thoughts...🙏

@olympiamilan63 12 дней назад

You are the best 💓 thank you for all these years wirh your super lesson's.

@emmadavis8665 Год назад

Thank you so much 💗 I had a “rough day at the office” like you said in the beginning of the video. Those icky feelings have been replaced with JOY. 💗💗💗

@yvonnevanrijn5988 4 месяца назад

Thank You for this morning yoga flow. I do every morning for almost a year now your 14 days challenge, I did get for free. I do this every time over and over again and switch sometimes over to one of your youtube videos. THANK YOU again!

@HuskySamurai Год назад

Best yoga instructor ever. I’ve been watching your videos for years now. Thank you!

@waltersohl3707 Год назад

Just rolling out the mats and this appears!! Thank you ❤

@mhig-b2x Год назад

I love yoga because it's not only stretching but mindfulness with breath work :) Have a great day everyone 🌼

@marygracetakata1721 Год назад

I miss you Juliana 😭 最新動画いつもありがとうございます💕

@helenetexier146 5 дней назад

Thank you for the great job you are doing to produce such great content 🙏 I love practising with you ❤

@haeppyday Год назад

That was a nice flow. A lot of classics with some unexpected twists, like half split twist. Always so nice to wake up with you!

@mariaelenaalvearpena7386 Год назад

Great practice for someone who stopped for one month! Thank you!

@rowenaanderson3739 Год назад

I've done 15 of your videos so far and this is my favourite for a short, easy stretch to loosen up. Thank you.

@joannaradwan 23 дня назад

Thank you, I like to do yoga with your guidance ❤️

@Fans1967 3 месяца назад

Thank you so much I’m so excited that this practice was taken in my beautiful country Mexico ❤, I love all your classes, all different and challenging, namaste

@alliedement3873 Год назад

perfect timing queen

@avvi.iu_ Год назад

I really loved this one 🤩! This is what I needed after a tough day at school 💕I love your videos, especially the ones that stretch both my legs and my back, this one truly addressed those spots where I tend to hold tension. Thanks for the practice 🌟💜

@jankatkaromka Год назад

Could you please create another Playlist with yoga videos longer than 30 minutes. So one Playlist will be 20-30 minutes and another 30 and more. That will make it a lot easier to find longer videos. Thank you for your work. You are making this world better

@taszkalico5716 Год назад

Thank you very much for this wonderful flow❤️

@Monika-mb6jh Год назад

This was such an amazing practice! Really EXCELLENT release, especially for the legs! :) I love it! I work as a nurse and in the past 2.5 years since starting I've noticed a lot of loss of mobility, stiffness, and soreness especially in my joints! This was so nice, thank you :)

@ira1535 Месяц назад

Thank you Juliana!

@mariamurawska4360 2 месяца назад

Dziękujemy.

@stephanieotto8494 Год назад

You both are wonderful . I have you help me, when I don't have yoga classes. I love your husbands yoga practices so much. Namaste 🙏

@AVE2024Mo Год назад

❤ Thank you so much. Lots of Love & Light to three of YOU❤❤❤

@MisbahShafeequrRahman 2 месяца назад

I love you❤ this flow made me feel strong feminine and grateful for myself and for you

@juliakirchler2374 Год назад

Oh my GOD, I love Palmaia. I stayed there for the last Joe Dispenza retreat 🌟🥰

@doyeljnj Год назад

Hi Julianna, pls post more of 1 hour yoga classes. I am now addicted to do yoga with u

@francescorossi1237 Год назад

After doing this routine it feels great. Truly wonderful.❤ Thank you so much. Namasté 🙏

@Lizzy_Jones 5 дней назад

Great Mornring Practice to start my day and feel rejuvenating. Namaste from Veria- Greece!!!

@CoreAndBalance Год назад

Such a lovely flow sequence, thank you! Energizing and refreshing at the same time.

@tdkgkb6522 Год назад

Wonderful yoga practice for both morning n evening. Thank you Juliana n Mark

@i.s.3001 Год назад

This was lovely...definitely felt the stretch in my hamstrings. THANK YOU!

@lucillejodoin7352 Год назад

I love following your videos in the am! I am getting my gall bladder removed next week and won’t be able to workout my core or out stress on it for 5 weeks. I was wondering if you could make a yoga video about yoga exercises one could do for after surgery.

@dominiquebottin2251 Год назад

Merci have a good day😊❤

@naturalflow157 Год назад

Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love

@martinapini8930 Год назад

Thank you very much, in moments we need, you're always there

@David__ Год назад

Thank you for sharing Juliana & Mark🙏 I think this is now my favourite Boho morning flow class 🙂♥

@tonteconcept2044 Год назад

Thank you very much and best wishes

@nataliescovermusicswitzerland Год назад

Such a beautiful practice! Greetings from Ukrainians in Switzerland)))

@GIRRFROMINVADERZIMFORLIFEEE Год назад

Love this one! Perfect starter for the morning! Now I’m ready for more. Thank you! ❤

@lynnita321 Год назад

This was exactly what my body needed this morning. Thank you! Could have done without the background music today. Your videos are so beautiful, and your voice is soothing. IMO the music detracts just adds more distraction when we are just wanting peace.

@jenniferstachnik3287 Год назад

Thank you !

@tekot Год назад

Thank you so much Juliana. I adore your yoga flow . Sending you also love and light

@thevenusianvessel Год назад

This class was perfect for calming my early mornings nerves--thank you!

@dominiquebottin2251 Год назад

Namaste❤

@TATYANA949 Год назад

Дякую за чудову практику! Займаюся кожного дня!

@michelelepage7402 Год назад

Thank you for a wonderful session.

@cynthiasureau2691 Год назад

Thx for this wonderful practice Juliana!!! 🙂🙏💓

@ksbugayeva 11 месяцев назад

Thank you, Juliana! Have a wonderful day too 😊

@juliecook1979 11 месяцев назад

a wonderful 20 minutes first thing in the morning. Thank you

@itsselinbilgin Год назад

This is one of my favourites. Thank you SO much for providing these high quality videos you two. Love you!!

@shanaabdo1423 Год назад

What a great flow. Thank you for making my day!

@deborahtsagaropoulou1501 Год назад

Beautiful flow after lovely doggie walk... Thanks again Namaste 💐

@AnOpinionOnEverything Год назад

Thank you ❤️. Love.

@hanhvo6446 Год назад

Greetings from Vietnam. Thanks Juliana ❤

@patriciaantunes9942 Год назад

Thank you, thank you, thank you 🙏🏼

@denisemeyer4010 Год назад

I watched your videos years ago, and i still love❤️ thank you for your work 💖

@allieclairemiel4425 Год назад

Wow this place is stunning. I am looking forward to booking a vacation for next year (from eastern Canada). I need a quiet retreat style sanctuary to give myself healthy rest and space...From your travel experience, what place would you suggest for someone seeking utmost relaxation? I Googled this of course, but looking for personal experiences too. My work is physical and I am also studying...When I go somewhere to unwind I mean to completely let go of everything lol. I'd like to bring a yoga mat now too! So inspiring. Thank you for all your hard work

@klaudiakielak2459 Год назад

Thank you sm! You have No idea how much you helped me and so many other souls 🌅 love you forever 🌷💕

@sophievoigt5533 Год назад

Did this after my work day and it felt great. Thank you for this!

@elisagoncalves2573 Год назад

Thank you again for all your classes

@sylviedemers5696 Год назад

This was amazing, Tku to offer these video, this morning with full moins and -19c, in Québec perfect to start the Day☀️🙏🌒

@mariyavasylyk9589 Год назад

Love the flow 💗 perfect to start the day and set the right intentions for it! Thank you 🤗

@TytyandChelsea Год назад

It is so wild to me that I have been watching since BEFORE you guys changed your name to Boho Beautiful. Insane to think about you guys celebrating 100k subscribers and now you have millions.

@cindycaldera6349 Год назад

Amazing flow I really connected to this one, maybe because it was filmed in Mexico 🇲🇽 😊! Thank you

@miyu1226 Год назад

Absolutely renergized and calm. It makes me clear my mind and just following the flow. Love it ! Beautuful piece indeed. Namaste. 🤍

@darnettable Год назад

This is one of your best yet!!

@kgdskb Год назад

Thank you so much, Juliana! 🙏🏼❤️

@marienguyenova3671 Год назад

Thank you Juliana and Mark for another beautiful practice.......The best thing that happened to me today:D

@MitzaAneris Год назад

Happy Monday everyone❤

@dominiquebottin2251 Год назад

Merci pour ce flow❤

@murenkot Год назад

it was a perfect practice for my morning. Thank you!

@ingridamurauskiene5945 Год назад

Beautiful morning🥰Thank you so much Juliana🤗Namaste🙏

@krista7630 Год назад

Thank You!🙏 Have a nice day!🥰

@JulieJhulananda 21 день назад

Absolutely love your videos ! ❤

@RG-wl3fj Год назад

Beautiful Boho

@liascrivani4102 Год назад

This was such a lovely morning flow! Got rid of all my morning aches :)

@vivianlu3239 Год назад

Very effective 20 min yoga workout for morning, this is my first time follow your yoga is really full body stretch even some of a little hard but i am sure will catch up in the long run, thank you very much for the morning yoga. I am going to follow your morning yoga, do you have more to watch ?

@UndercoverGlamour 9 месяцев назад

so great, thank you so much

@cheyannehatley9852 Год назад

Thank you. Thank you. Thank you.

@savvyb8023 Год назад

So blessed and thank you for the connection 🙏

@LizaArt_M Год назад

Namaste 🙏🏾

@zuzanavymetalova7788 Год назад

Thank you

@melandthemusicmakers Год назад

Great practice!

@carinerigaud1966 Год назад

Thank you Nora !!! ❤

@pittosia Год назад

Thank you very much for this video, it"s gonna be my practice tomorrow morning! Are you thinking also of uploading some more advanced flows? Recently you have not uploaded anything which would be more challenging and I would like to also work on some more complicated asanas. That would be great! 😍

@dominiquebottin2251 7 месяцев назад

Thanks ❤