Join me for a 20-minute Pregnancy Yoga class where we will be moving through a low impact, calming sequenced flow, designed with the pregnant body in mind. We will work towards pre-natal sun salutations to get the body moving, followed by a nice and relaxing end to our practice to develop a connection between you and your baby. These classes are about empowering you to have the most conscious birthing experience, and my focus is on trying to help you cultivate a stronger connection with your breath and strengthen your body in preparation for labour.
Yoga can have such a positive and profound impact on your body and mind during your pregnancy. You may have practised yoga before prior to your pregnancy, or it may be your first time on the mat because you're starting this precious new chapter of motherhood. In either scenario, it is never too late to practice yoga - everyone is welcome!
The general guidelines state that the best time to start yoga if you have never done it before is in the second trimester, after about 14 weeks. Yoga guidelines advise that you do not try postures in the first trimester, if you are not used to it. Always be mindful of how your body feels and talk to your healthcare provider regarding any health issues.
Let me know how you felt after the practice in the comments section below!
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To find out more, visit:
▶︎ Website: www.lydialimyoga.com
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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.
6 сен 2024
