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20 Min Sciatica Pain Relief Exercises - Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches 

HASfit
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29 окт 2023

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Комментарии : 56   
@rraquel2573
@rraquel2573 7 месяцев назад
I've dealt with sciatica on and off for 2 years. The pain was so bad this time. It radiated down to my ankle bone. Within 2 days of these exercises the pain is now moving always from my ankle up to my calf now. Major improvement!
@TomasGonzalez-hl3bm
@TomasGonzalez-hl3bm 2 месяца назад
Commenting on my dad's account and he really needed this workout so I appreciate you guys for still uploading
@ides1959
@ides1959 9 дней назад
you can tickle our ears with the truth and these wonderful exercises-so effective and fun!🥰
@fastfire04
@fastfire04 4 месяца назад
So happy that you make these videos. They are my daily routine for back pain. Any chance you could make a hip impingement routine? All I can find are people explaining and talking about it. You guys get to the point and get it done. 😊
@patriciainverso2800
@patriciainverso2800 8 месяцев назад
This is exactly what I needed today and I will definitely be doing this 3 times a week hoping to get some relief. Thank you both!!
@annieklassen1258
@annieklassen1258 7 месяцев назад
How do I stop ache and burning in right knee so much pain? I'm 60 thanks
@josephfra2456
@josephfra2456 16 дней назад
Thank you thank you thank you. You guys are incredible. You're help me live. It's great that you both remind us to breathe, it's funny that you catch yourself not breathing until you remind us. Thanks for keeping it interesting. ✌
@ichibanutsukushiibara5189
@ichibanutsukushiibara5189 8 месяцев назад
انا متبعاكوا من ٣سنين وبجد كنتوا سبب اني اتعالج من الغضروف ولسه مكمله في التمارين بجد كل الدعم ليك يا كابتن وزوجتك شكرا شكراااااا
@ivelissegibson3441
@ivelissegibson3441 Месяц назад
This feels awesome. I have been suffering of sciatica and cervical pain for years. Do you have any videos with cervical stretches ?
@MrH-GB
@MrH-GB 7 месяцев назад
I am in terrible health and suffer from chronic sciatica down my left side, but I was able to do all the exercises and finish the video, which almost never happens. I'm glad you picked exercises that are actually possible with severe pain. I will do this every day and see where it takes me.
@Tradeandgrowrich
@Tradeandgrowrich 5 месяцев назад
Is your sciatica recovered with these excercises?
@MrH-GB
@MrH-GB 4 месяца назад
@@Tradeandgrowrich Unfortunately no, mine is so severe that I've been referred to a surgical team, it has gotten a lot worse in the past 2 months and my back specialist told me not to do these exercises as I will hurt myself more, he said they're only useful for mild to moderate symptoms, not severe.
@Tradeandgrowrich
@Tradeandgrowrich 4 месяца назад
Really sorry to hear that 😔
@duttaskitchen1990
@duttaskitchen1990 7 дней назад
​@@MrH-GBoh sorry God bless you 😢
@lauriequigley2980
@lauriequigley2980 6 месяцев назад
Thank you so much! I can def commit 20 minutes a day to keep the chronic pain away. I’m so grateful! Thank you tribe!
@josephfra2456
@josephfra2456 6 месяцев назад
Hi, I'm so glad I stumbled on you guys a little while ago. Who knew there are exercises for sciatica. I'm glad you have been creating more sciatica specific videos. 3 classes so far? You guys are life savers. Thanks Ps. Nice legs.
@HASfit
@HASfit 8 месяцев назад
🙏Please help us spread the word by telling your friends and family about us! 📲Download the FREE HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
@candycanefaery
@candycanefaery 6 месяцев назад
I have been wondering, I subscribe to the app yearly, but does it help you if I do the videos from YT from the plan I follow?
@judycohen7265
@judycohen7265 7 месяцев назад
Great video. I've been a fan for several years now. Thank you!!!
@anitagreen5130
@anitagreen5130 3 месяца назад
Love these exercises- have helped so much - thank you
@antoninesmith7270
@antoninesmith7270 5 месяцев назад
THANK YOU FOR YOUR TIME , THIS EXRECISE IS VERY HELPFUL.
@lynpayne3667
@lynpayne3667 3 месяца назад
thank you so much - going to stick with it for sure
@lucillachan1712
@lucillachan1712 8 месяцев назад
Thanks for your precious teaching.💪🏻💪🏻💪🏻
@sabinamock4799
@sabinamock4799 7 месяцев назад
Thank you for this video session. Very helpful!
@lilabrown4471
@lilabrown4471 5 месяцев назад
Did these exercises this morning and before bed! Feels great 👍🏽
@yvonnewalford2861
@yvonnewalford2861 8 месяцев назад
Thank to both of you!!!! Very nice.....
@okyerebaafourappiah228
@okyerebaafourappiah228 6 месяцев назад
I really love your videos and especially the training
@user-vp7ku5eg2b
@user-vp7ku5eg2b 5 месяцев назад
Awesome exercises, with great explanation! Thank you!
@chimaobifortune8362
@chimaobifortune8362 8 месяцев назад
Great work
@sarahshanahan1310
@sarahshanahan1310 5 месяцев назад
Did this one again and still love these. I suffer from bad back pain, especially after having a baby and these help so much!
@kanakparikh3555
@kanakparikh3555 7 месяцев назад
I love your programs. Thanks kanak
@proforguysgamerz152
@proforguysgamerz152 8 месяцев назад
Tysm! I really like the workout
@PhenoMikal-Onion
@PhenoMikal-Onion 8 месяцев назад
As I am suffering rn with sciatic! Thank you 😊
@juniperdog5523
@juniperdog5523 7 месяцев назад
Thanks!
@robertacook6652
@robertacook6652 8 месяцев назад
Thank you very much 😊
@candycanefaery
@candycanefaery 6 месяцев назад
3 times a week for 12-16 weeks, got it. This is the second day this week I have sciatic pain. Thanks!
@poojaparab7225
@poojaparab7225 8 месяцев назад
Thank you.
@siobhanl.3268
@siobhanl.3268 2 месяца назад
Thank you!
@mahinshahidi2307
@mahinshahidi2307 2 месяца назад
Thank you we need more 😢
@dancefitnesswithMelody
@dancefitnesswithMelody 7 месяцев назад
Thanks.
@ryanpogi370
@ryanpogi370 7 месяцев назад
Next for slipped disc or herniated disc plz
@Aydennsosa
@Aydennsosa 5 месяцев назад
Do you guys offer a "workout" video that I can do with my Sciatica problem? I've been doing your videos for over 5 years now, and I love them, but all the lunges and maybe even the squats leave me in so much pain.
@charitoaprecio2483
@charitoaprecio2483 7 месяцев назад
Thank u coach this is really good but it hurts though 😊
@theresamoore9309
@theresamoore9309 8 месяцев назад
Can you show modifications for those who have knee problem that make it difficult to get on the floor?
@fleazapp
@fleazapp 7 месяцев назад
what lower back strength video do you recommend?
@asmamughal6973
@asmamughal6973 7 месяцев назад
Sir please make videos on lumber spondylosis please please 🥺
@levinestegard2674
@levinestegard2674 8 месяцев назад
Alright! ❤
@427bullis
@427bullis 4 месяца назад
I did this in lots of pain.
@lianata9555
@lianata9555 3 месяца назад
Can I do this video every day?
@KnockOneOutYT
@KnockOneOutYT 7 месяцев назад
How can I tell if an exercise is aggravating my condition? I may feel fine while I do a move, but later, there will be more pain.
@wingold1220
@wingold1220 8 месяцев назад
Very helpful 👍
@bksbiplabsarkarvlog
@bksbiplabsarkarvlog 7 месяцев назад
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@user-to5hn5le2r
@user-to5hn5le2r 5 месяцев назад
i am suffering from sciatic nerve pain from last months please help me my career will be damaged?
@surajsavekar270
@surajsavekar270 25 дней назад
L5
@music._.Ayllin
@music._.Ayllin 7 месяцев назад
If possible, write the number of calories burned in each video and exercise. We are very interested in knowing how many calories we have burned
@keiilala
@keiilala 7 месяцев назад
I hope you post videos for protruded disc as well 🥹
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