Тёмный

20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly 

Michelle Briehler
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Просмотров 17 тыс.
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3 окт 2024

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Комментарии : 63   
@cyndigoble3732
@cyndigoble3732 24 дня назад
So good for us 60+ who need balance and booty/leg strength exercises. Thank you! Love the workouts that can be done barefoot- so important!
@barbarawong7131
@barbarawong7131 22 дня назад
Great workout Michelle! Thanks crew!
@fittgyrl5243
@fittgyrl5243 3 месяца назад
More please 😊 that was🔥🔥🔥 Thank you Michelle and Crew ☮❤
@kbargar
@kbargar 11 дней назад
such a great add on! Love this and love your team!!
@PaintingsbyMer
@PaintingsbyMer 3 месяца назад
I was going to skip my workout today, but then I saw this one. Only 20 minutes. Now I’m happy I did this for myself ❤
@MichelleBriehler
@MichelleBriehler 3 месяца назад
Me too! DISCIPLINE wins!
@lubiaramirez8625
@lubiaramirez8625 3 месяца назад
Great for an after workday workout ❤
@franroll3581
@franroll3581 3 месяца назад
Hi Michelle Did whole thing my balance is excellent for a seventies lady Thx Fran ❤️
@SuperJosyan
@SuperJosyan 2 месяца назад
Super exercices for the legs and not too hard on knees! More of these, please!!! A big thank you!
@MD-vi1kp
@MD-vi1kp 3 месяца назад
Thank you. Great for me. I need these isolated muscles. To get stronger
@aprilivy3290
@aprilivy3290 3 месяца назад
Thanks!
@MichelleBriehler
@MichelleBriehler 3 месяца назад
T H A N K Y O U! 😘
@matildeponce1803
@matildeponce1803 3 месяца назад
Thank you Michelle, Liza, chiquis and Diane ❤❤❤
@jonis3259
@jonis3259 3 месяца назад
Loved this! Short and sweet! Effective!
@jennyromero6881
@jennyromero6881 3 месяца назад
Great barre and some different moves today. Short, sweet, and effective!
@jillmaneveldt9732
@jillmaneveldt9732 3 месяца назад
Doing this tomorrow morning God willing ❤ Thank you once more Michelle ❤😊
@MichelleBriehler
@MichelleBriehler 3 месяца назад
Hope you like it!
@jillmaneveldt9732
@jillmaneveldt9732 3 месяца назад
@@MichelleBriehler I loved it so much, 6% into the workout and my legs were shaking. You are truly amazing
@tinapryor2223
@tinapryor2223 3 месяца назад
Wooo. Slowly getting to the moves, so try and try again Tina. 🎉🎉🎉🎉
@carolkwok2202
@carolkwok2202 3 месяца назад
Thank you for an awesome barre workout. Such an great idea to turn on Apple Watch for different workouts 👍✌️😘
@MichelleBriehler
@MichelleBriehler 3 месяца назад
👍❤️
@shaktidancer2011
@shaktidancer2011 3 месяца назад
This was the perfect amount of time AND great lower body workout. Love barre! My feet loved everything you offered in this. Thank you thank you Michelle🫶🏻😍
@saragrant9749
@saragrant9749 3 месяца назад
This is one of your best barre videos!! I love the emphasis on mobility, range of motion and core control- so important for everything in life. I do a lot of walking and this helped open the hips back up afterwards.
@CarmenBlackford
@CarmenBlackford 3 месяца назад
Love this!! Great for a quick lunch workout!!! 👍🏼
@franroll3581
@franroll3581 29 дней назад
Hi Michelle Fran here your seventies lady did this barre workout I I had full range of motion I love your 20/25 minute workouts just enough for me ❤
@Lara-MaellaBIKANDA
@Lara-MaellaBIKANDA 2 месяца назад
I just did this workout during my Lunch I feel great! Definitely gonna keep up
@katepickett8267
@katepickett8267 3 месяца назад
Fabulous thank you Michelle and crew
@75JayLady
@75JayLady 3 месяца назад
I added this onto an upper body workout, and I feel fantastic! Thank you!
@ivymok7018
@ivymok7018 2 месяца назад
It’s amazing workout , even less than half a hour
@cyndigoble3732
@cyndigoble3732 2 месяца назад
Love your barre and body weight workouts!
@vifonadis2013
@vifonadis2013 2 месяца назад
Thank you everyone for another great workout 💪 great one to do when pressed for time 😊 💪 💃 😊
@judithpierre3925
@judithpierre3925 Месяц назад
You rock Ladies!🫶🏾👊🏿✌🏿
@marialuisalopez-vidriero
@marialuisalopez-vidriero 3 месяца назад
Very good! more more! thanks
@robinelmore7029
@robinelmore7029 3 месяца назад
I did this one last night, liked it but have a lot of hip issues and can’t go high but am working on it!
@gloriaesbensen997
@gloriaesbensen997 3 месяца назад
went by fast this is the type of leg work out I like LOL
@MichelleBriehler
@MichelleBriehler 3 месяца назад
haha! When it was done I know Diane was like...ohhh I want more!
@gloriaesbensen997
@gloriaesbensen997 3 месяца назад
@@MichelleBriehler well I wouldn’t go that far but I didn’t mind it. Give me upper body any day.
@tanaj10
@tanaj10 3 месяца назад
*gosh this was awesome!! i added this on after the booty band workout. burned 181 active calories and 218 total calories and counting!*
@andrianatale317
@andrianatale317 2 месяца назад
Great way to start the day! Thank you!
@inescristanchocely6532
@inescristanchocely6532 3 месяца назад
❤❤❤❤❤❤❤😂😂🎉😊
@luliaflores
@luliaflores 3 месяца назад
Super 😅😅😅❤❤❤
@michellerace7146
@michellerace7146 3 месяца назад
That one was sneaky!😮😅😊
@yasihosseini3320
@yasihosseini3320 3 месяца назад
✅✅✅✅🤩🤩🤩
@jenniferprice7714
@jenniferprice7714 3 месяца назад
Burning up
@DevonBalta
@DevonBalta 3 месяца назад
🎉
@Nursekelliwithani
@Nursekelliwithani 3 месяца назад
Whew! This was great. I paired this after a bicep/booty 30 minute. I’m drenched.
@klm123cnm
@klm123cnm 3 месяца назад
Barre is a favorite of mine, and this was fantastic. I like to add my Lace-Ups to my ankles, instead of ankle weights.
@faizabendi2249
@faizabendi2249 3 месяца назад
Great workout 💞
@MichelleBriehler
@MichelleBriehler 3 месяца назад
Thank you! 🤗
@manalmohamed5283
@manalmohamed5283 3 месяца назад
❤❤❤❤ thank you 💕
@MichelleBriehler
@MichelleBriehler 3 месяца назад
You are so welcome
@annetteondieki4483
@annetteondieki4483 3 месяца назад
Awesome workout ‼️❤️👍😃💞🌞💯🌞🦋👏🏽🎆😀🩷
@MikeJanuszewski-ey2ww
@MikeJanuszewski-ey2ww 3 месяца назад
Starting to enjoy barre more and more!😄
@chrisplusmelissa
@chrisplusmelissa 3 месяца назад
I love it! Thank you for a fun and fast workout!
@MichelleBriehler
@MichelleBriehler 3 месяца назад
You're so welcome!
@susanareid310
@susanareid310 3 месяца назад
❤️ it ! 🌟🌟🌟🌟🌟
@bonniedzierzanowski1055
@bonniedzierzanowski1055 3 месяца назад
Great barre workout thank you Michelle😊
@MichelleBriehler
@MichelleBriehler 3 месяца назад
Glad you liked it!! Was a good change.
@michelebalcerek178
@michelebalcerek178 3 месяца назад
That was just what I needed today! Thank you!!!
@MichelleBriehler
@MichelleBriehler 3 месяца назад
You are so welcome!
@jart982
@jart982 3 месяца назад
Yay!! My 50 yr old knees will love this one ❤❤❤
@MichelleBriehler
@MichelleBriehler 3 месяца назад
They will! I have those 50 year old knees too.
@yaya8424
@yaya8424 3 месяца назад
Fast and effective!🦵🏽❤️‍🔥 Thank you Michelle and Crew❣️
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