These amazing exercises will maximize kids' running potential by strengthening their legs and making them able to run faster and jump higher!!!
Stronger legs can ensure that kids have more agility, balance and stability, and we'll help them achieve all this with this 20-minute workout. These exercises can help kids develop explosive speed and power, move more efficiently and quickly, maximize their bodies' range of motion and also prevent accidental falls and injuries. The routine consists of agility training and leg conditioning exercises that will certainly help the little ones run faster and jump higher when they need to!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 Hip Swirls
01:16 Rest
01:35 Knee Drive
01:56 Rest
02:14 Lateral Taps
02:35 Rest
02:53 Side Leg Raise Right
03:27 Rest
03:46 Side Leg Raise Left
04:20 Rest
04:38 Side Lunge Windmill
05:02 Rest
05:28 Body Extensions
05:55 Rest
06:13 Forward Jump
06:51 Rest
07:09 Hopscotch
07:29 Rest
07:48 Running Man
08:08 Rest
08:26 Ski Jacks
08:50 Rest
09:08 Ski Hops
09:29 Rest
09:55 Forward Calf Raises
10:28 Rest
10:47 Hip Swirls
11:12 Rest
11:31 Knee Drive
11:51 Rest
12:10 Lateral Taps
12:31 Rest
12:49 Side Leg Raise Right
13:23 Rest
13:42 Side Leg Raise Left
14:15 Rest
14:34 Side Lunge Windmill
14:58 Rest
15:24 Body Extensions
15:51 Rest
16:09 Forward Jump
16:47 Rest
17:05 Hopscotch
17:25 Rest
17:43 Running Man
18:03 Rest
18:22 Ski Jacks
18:45 Rest
19:04 Ski Hops
15 июл 2024
