20 Minute Cardio Workout To Lose Belly Fat - Calorie Burning And Core Strengthening Workout 

Thanks for sharing!!

Sara Reyna Thanks Sara. Enjoy the workout! Marischa :)

Thank you! :) Marischa

Good job Teresa. Be sure to keep some variety in your workouts. I have over 280 workouts at this moment for you ;) Marischa

Thank you! :) Marischa

+Derek Cyman Good job and thanks!

+Silas Ten does this work

+Silas Ten does this work

Thank you Lakshmi Ganesan! :) Marischa

Carleen James Glad you liked it! Keep up the good work! :) Marischa

Saint Diego Glad you liked it! Thanks!

TooFIT4You Thanks Kate! How does your current workout schedule look like? It looks to me you truly are a sports fanatic ;)

Hi Marischa. I am almost 44 so I have been around a while. I train every single day . Especially for the last 7 years or so. I do Hiit training every day. Millionaire Hoys channel. We have gotten quite friendly over the past year. I lift weights at home at least three times a week. Usually they are included in a workout or I do ten to 15 minutes. I do a lot of yoga . Every day really. I have the time.It is very important to me. I do pilates as well and always core work. I have been doing all of your workouts. I subscribe to a lot of channel but they are not all regular programmes of exercise. I like what you are doing and follow you closely. You are very challenging at times. I was please to find you. I write books at home. i just published a set of three. Here is the link if you would like to look and if you know anyone interestd in the topics. Please share. i appreciate your interest in me. www.amazon.com/Kate-Gibbs/e/B00SZPCZKU/ref=sr_ntt_srch_lnk_3?qid=1423872066&sr=1-3 cheers, Kate :)

TooFIT4You Wow, that's impressive!. I'll definitely take a look :-)

Much appreciated Marischa :)

Thank you Tori! :) Marischa

rehana Yahya Thanks Rehana. I'll try to give modifications now and then. If things get too tough be sure to lower your pace on time! Thank you! Marischa

Thanks for the suggestion :) Marischa

Nope , it's unique because there's no music

Nathalie Freites G. This is a MTF Amanda female that you're trying to be like the broad shoulders that heavy jawline the heavy brow the wide smile stop trying to be like a man. These MTF male to female jobs is it make you feel bad about yourself it's like look at me and all the muscles I got they should have them they are men

+Michele sewall That's very hard to tell because it also depends a little on your current metabolism state. Most people will see results in 4 weeks :) Keep up the good work! Marischa

Thank you Rishi :) Marischa

Bedankt voor het delen!

It's a difficult exercise if you're not used to it! But, after a few times you will improve quite fast in my experience :) Marischa

Sarah Stinson Fair guess would be around 200 calories. Probably there are some additional calories burned as your metabolism will get a boost from this. So the actual number of calories may be higher!

Awesome, thank you so much! Wow I just realized how messed up my sentence was lol. Just pretend the 2nd 'this would burn' isn't there. Anyway, definitely gonna do this today!

Hehe keep doing it and you will stop dying less by the week :) Marischa

Lamo Sakura Depends on many factors. Roughly after a month, depending on your training schedule, diet, etc.

FitnessType how many times per week should I do this? my belly is round and hard as rock :(

Jolynn Hui Don't let it demotivate you Jolynn! Keep working out and you'll get there ;-)

Chavo Guerrero Depends a little, but a rough guess would be 200 - 300 :) Hope this helps. Marischa

FitnessType thanks

Hope you are back in the land of the living again? Well done! :) Marischa