Cardio Workout to Lose Belly Fat - 20 Minute Belly Fat Burning Cardio Exercises at Home

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Burn belly fat with this effective and short cardio workout that contains many belly fat burning elements. This workout uses a combination of cardio exercises with strength elements targeting your belly that will help you burn fat, tone your abs and losing belly fat.
The workout consists of 10 different cardio exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break.
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Enjoy!
Marischa

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Опубликовано:

16 июн 2024

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Комментарии : 90

@vaishnavivishwanathkarlad8911 6 лет назад

Omg...this workout is sooo good!!! Absolutely loved it ❤️ Thanks Marischa! And the fact that this workout is to lose belly fat is just amazing 😌🙌🏻

@maricelahernandez9091 3 года назад

Wow this exercises are amazing my hubby and I lost 34lbs (and counting) each by sticking to your workouts, Thank You so much for what you do, You are AWESOME

@FitnessType 3 года назад

Wow that is a job well done Maricela! Thanks for sharing that :) Keep it up and see you in the next workout ;) Marischa

@arcadeparty4946 6 лет назад

I like the water break idea, very smart. Great video!

@alannash4834 4 года назад

This is the third video I have done of yours and I am very impressed. I really feel like I have done something. Thank you.

@janemikas8858 6 лет назад

I really like your work-out because they are not too difficult and I can do it right in front of my computer in my kitchen.Thanks!

@monikakundu8668 6 лет назад

these short cardio workouts are really great, easy to do and are really effective.

@sarmedali6295 6 лет назад

Just one word. Excellent!

@carolync8744 4 года назад

Love it when you indicate the estimated calories I will burn if I do this workout in full. Thank you for that! Makes meeting my fitness goal lot easier to track ! 💪

@riasmith7249 6 лет назад

I love working out to ur video I like every aspect of it ur easy to follow great video keep up the good work am a new subscribe

@shameenasharafudeen820 2 года назад

Great combination like before.... benefiting from this👍

@lilibethfabunan4720 6 лет назад

I enjoy ur everyday exercise am always excited every morning to see ur new exercise.

@MichellMukami 6 лет назад

I love this

@udulaniabekon2962 6 лет назад

Yes... Thank you dear

@nikkimina 3 года назад

I love all ur workout!! Thank you so much!!❤️❤️❤️❤️❤️❤️

@FitnessType 3 года назад

You're very welcome Nikki! :) Marischa

@SupaLaur23 3 года назад

I'm new to your videos and I have probably done 5 videos so far with rest days in between and this is the first workout I've been able to get through without stopping :D. So for anyone who feels like giving up or think it's too hard to do, KEEP GOING! You'll get there. Also, thank you Marischa for your awesome workouts!

@FitnessType 3 года назад

Welcome to the club ;) And thanks for working out with me! Keep it up and see you in the next workout ;) Marischa

@nichloa23 5 лет назад

Another great workout !

@FitnessType 5 лет назад

Thank you Amanda. Glad you liked it! :-) Marischa

@djurdjicaivkovic36 6 лет назад

great workout

@kalyanikovilampati9399 4 года назад

Just awesome

@rw7038 5 лет назад

you are the absolute best!!!

@FitnessType 5 лет назад

Thank you! :) Marischa

@skkumarikumari7072 5 лет назад

M doing this from 2day hope it will be helpful

@MaheshMahesh-mg3yp 5 лет назад

Hi ma'am, thanx for sharing this Vedio. It's easy for me to do for the bigginer's like me to lose weight fast. The way u explain is too good😘

@FitnessType 5 лет назад

Hi Mahesh! Thank you for letting me know and I'm glad the workouts are helping you out! :) Marischa

@jennyvdwesthuizen2478 3 года назад

Lovely workout once again:) Thank You.

@FitnessType 3 года назад

You're welcome Jenny! Cool to see you on my older workouts too!

@cherylynsnyder6488 6 лет назад

I really enjoyed this workout - thank you!!! There were many videos to choose from but I chose yours because you are similar to my body type and I liked the flow and instruction. Thank you thank you...day 1 - getting ready for a class reunion!

@FitnessType 6 лет назад

Thank you Cherylyn. Glad you can mirror yourself and like my workouts! :) Keep up the good work! Marischa :)

@kitaraeganymedess61 6 лет назад

Cherylyn Snyder then you are enjoying the workout from a man stop trying to get the body of a man this is a MTF male to female broad shoulders Square jawline wide mouth. MTF and trying to make women feel bad about their self these are men they don't have money. They don't have cramps they don't have bloating because they are men

@mathaik.m6758 6 лет назад

FitnessTypll

@navyachowdery891 6 лет назад

hi mam, this workout's very nice i loved it thank u

@ngabireshantali9715 2 года назад

Wow am in lov with this

@roselynewafula9210 3 года назад

Good to learn

@FitnessType 3 года назад

Thank you and well done! :) Marischa

@priyanganikuruppuarachchi9487 3 года назад

Thank you for your workout .It is real for our fitness

@FitnessType 3 года назад

You're welcome Priuangani Kuruppuarachchi! :) Marischa

@devilsplayground1344 2 года назад

Fantastic work out 😊 I feel great

@FitnessType 2 года назад

Love to hear that buddy!

@sallyhumphries8484 3 года назад

I also love this workout...I am not sure you know which one I am talking about because your picture changed in the middle of me writing! You are the best and I can't nit use to spread the word about you!

@FitnessType 3 года назад

Thank you for the kind words Sally! :) Hope to see you in another workout and have a great day! :) Marischa

@itzaldina 3 года назад

Love ur workout as always :)

@FitnessType 3 года назад

Thanks buddy!

@jeremydavis3919 5 лет назад

I love your Cardio Workout video on ytube ❤

@FitnessType 5 лет назад

Thank you Jeremy! :) Marischa

@bushraakthershuma6491 2 года назад

Thank u soo much sister for this outstanding workout. Love u .🧡🧡🧡💙.

@FitnessType 2 года назад

You're very welcome! :) Marischa

@lolabeltran1175 6 лет назад

👍 nice thanks!!!

@FitnessType 6 лет назад

Thank you Lola. Glad you liked it! :) Marischa

@kitaraeganymedess61 6 лет назад

Lola Beltran you saying thank you to a man you can never get your body like that because you are not a man if you are natural-born woman you have had children you have bloating you have fat in places men don't get it this is a man beaten any be a woman this is a man man man man man

@jasonwright235 3 года назад

I'm a beginner and I'm on the 3rd week of your videos. I'm beginning to see some results. I just need to continue and pay closer attention to my diet.

@FitnessType 3 года назад

Love to hear you are beginning to see results Jason! Well done and keep it up :) Marischa

@melishanaras538 6 лет назад

Zou je misschien een keer een video willen maken met uitleg hoe je het beste (buik)vet kan verliezen? Info over wat voor soort sporten hoeveel keer in de week en misschien ook tips over eten en andere dingen? ;)

@tunlungchunzunbovikram.6336 4 года назад

Nice...I do everyday.

@FitnessType 4 года назад

Thank you! Keep it up :) Marischa

@muktibakshi2894 3 года назад

Asadharon 👍👍

@FitnessType 3 года назад

Thank you Mukti! :) Marischa

@lesbracknall 5 лет назад

10 minutes killed me. I have a back problem and quite overweight but 10 mins for a start isnt bad. Main thing is its not difficult to do and think I can stick at these until I lose weight and gain fitness again... Onwards and upwards! Thanks...

@FitnessType 5 лет назад

You're welcome! I'm glad to hear your in my opinion perfect approach te getting fit again. Keep it up, and if you like, please keep me posted on your progress :) Thank you! Marischa

@merajfathima9252 3 года назад

Hello ma'am, I wanted to loose weight so just now started with Ur workouts... It seems really good n the way u say gives us enthusiasm n motivation

@FitnessType 3 года назад

Thank you Meraj Fathima! Glad to help! Marischa

@merajfathima9252 3 года назад

@@FitnessType today is my day 2 of exercise... N it went on really well

@merajfathima9252 3 года назад

@@FitnessType Hello Ma'am Hope Ur doing good. I followed Ur exercise along with diet n proper water intake... Glad to share my results with u I have lost 3kgs weight in a week... Thank you so much ma'am...

@maiamiwinsor8608 4 года назад

Very good

@FitnessType 4 года назад

Glad you liked it Maiami Winsor! :) Marischa

@elenikokaraki Год назад

Σε ακολουθώ είσαι πολύ καλή ❤

@lanshayhull1069 4 года назад

🔥🔥🔥

@FitnessType 4 года назад

Haha yes! :) Marischa

@Andrea00013 6 лет назад

Y'all can I do this two times through orr

@UVERtainment 5 лет назад

may i know is this a daily workout? or do i need to rest in between days?

@FitnessType 5 лет назад

Depends on your fitness level. most people should take a rest day or do a strength workout :) Marischa

@ellenreynolds2100 3 года назад

All this time it sounds like you are saying "squeeze your ribs," but I think you are saying "squeeze your abs," which makes sense lol

@FitnessType 3 года назад

Yes I heard that before.. must be my accent.. I try to say abs indeed ;) Marischa

@vvssricharan4202 6 лет назад

How many calories will can loose for complete cycle??

@aditiray5364 5 лет назад

how much calorie will burn every single time.?? plz answer

@FitnessType 5 лет назад

I think you can see it at the beginning wof the workout..:) Marischa

@bhagyakumar9075 11 месяцев назад

Tumba channagi workout exercises

@sanjaychitragar6180 2 года назад

How we get diet to reduce belly fat

@FitnessType 2 года назад

I can give advice to my Patrons but not to all here as I have limited time. Sorry about that! :) Marischa

@marjanwitzel 5 лет назад

Love the workout but how on earth does one squeeze the ribs? Impossible. Stomach muscles yes, ribs no..

@alannash4834 4 года назад

i thought she was saying Abs!

@carineryssens6687 6 лет назад

@ashathankachan2725 6 лет назад

Anybody loosing weight with this workout..pls reply?

@tandjgarcia 5 лет назад

I have lost weight and toned up a lot with her workouts.

@tahirtahir8199 3 года назад

@FitnessType 3 года назад

@parvathyswonderland2267 2 года назад

Today I did this . Thank you Marischa. I have lot doubts. How can I ask you? Would you leave your email id and reply to my doubts? It would be a very helpful for me

@FitnessType 2 года назад

Hello buddy. You can contact me through my website fitnesstype.com :) Marischa