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Cardio Workout to Lose Belly Fat - 20 Minute of Belly Fat Burning Exercises - No Equipment at Home 

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Burn belly fat with this 20 minute cardio workout to lose belly fat. It uses a combination of cardio with specific elements that aim at your belly. This will help you not only burn calories to lose that belly fat, but also to tone your belly / abs. This will give you a faster result.
All exercises can be done with no equipment and are therefore easy to do at home. This belly fat burning workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.
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Enjoy!
Marischa

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28 июн 2024

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Комментарии : 125   
@paulacampbell1458
@paulacampbell1458 7 лет назад
Love, love, love that there is not floor ab work! I think standing abs are more effective and have a cardio effect. Thanks!
@sargammmishra
@sargammmishra 5 лет назад
Perfect for a quick, daily workout with definite visible results! So grateful I found this
@FitnessType
@FitnessType 5 лет назад
Thank you Sargam. Gld you like it! :) Marischa
@GillianBerry
@GillianBerry Год назад
this is great! I have to start doing this again!
@soyday1
@soyday1 7 лет назад
Love your workouts, I can do them anywhere. I have a bad back and they are the perfect complement to my weight training routines.
@av.c.2902
@av.c.2902 5 лет назад
I did this workout today. It kicked my butt. Love it. Thanks
@erikacreativa
@erikacreativa 7 лет назад
I'm sweating like crazy. Thanks so much for these videos.
@FitnessType
@FitnessType 7 лет назад
You are very welcome Erika :) Marischa
@titusariel84
@titusariel84 3 года назад
I realize it's kinda off topic but does anyone know a good website to stream newly released movies online ?
@laurenbo6342
@laurenbo6342 6 лет назад
i really liked this one! new favorite!
@angelatillman4323
@angelatillman4323 Год назад
Looking forward to this one!
@cindyloutoo
@cindyloutoo 7 лет назад
Thanks for the workouts, they're great. Every time I see one posted I have to try it.
@FitnessType
@FitnessType 7 лет назад
Thank you Cindy.. love to hear that! :) Marischa
@christinelamb1167
@christinelamb1167 5 лет назад
I just did your workout this morning, and I loved it! Thank you 👍. I was looking for a cardio routine to do before a 40 min chest and triceps strength workout, and this was perfect! It got me sweating, and my HR was way up 💪😃. I like your way of instructing, and I have subscribed. I am looking forward to more workouts with you.
@FitnessType
@FitnessType 5 лет назад
Thank you Christine! Glad you like the format of my workout routines. Keep it up and if you like, please keep me updated on how you are doing :) Marischa
@gauribagga1934
@gauribagga1934 5 лет назад
You are a good trainer, today is my first day of exercise
@FitnessType
@FitnessType 5 лет назад
Thanks Gauri.please keep me updated on how you are doing :) Marischa
@rolandlee5170
@rolandlee5170 2 года назад
Love it
@AyleenVlogs
@AyleenVlogs 5 лет назад
Great workout, very effective. A little bit fast but wants you get the hang of it it’s really easy to do. Doing this workout once a day, very afternoon I lost almost 20 pounds in two months.
@FitnessType
@FitnessType 5 лет назад
Wow you did a great job Ayleen. Keep up the good work and see if you can vary with some of my other workouts to keep it effective :) Marischa
@nottsforest69
@nottsforest69 7 лет назад
First time through this routine today. I was a bit rough on the high knees but enjoyed it and got a sweat on. Thanks for the motivation.
@FitnessType
@FitnessType 7 лет назад
Great job again Andrew :) Marischa
@iamnana5320
@iamnana5320 6 лет назад
did this work for you?
@yujitumanda2146
@yujitumanda2146 6 лет назад
I love this exercises coz my every morning ido that now my belly is flat
@FitnessType
@FitnessType 6 лет назад
Keep up the good work Yuji! :) Marischa
@gary3325
@gary3325 5 лет назад
How long have u been doing it
@is-yo4xr
@is-yo4xr 5 лет назад
How long have you been doing it
@aanyapatel2399
@aanyapatel2399 4 года назад
this workout is awesome 👍😘😍😉
@catealexander2293
@catealexander2293 6 лет назад
I love these short blasts. Thank you from one sweaty Betty.
@FitnessType
@FitnessType 6 лет назад
Thank you! Keep up the good work :) Marischa
@godschild60071
@godschild60071 7 лет назад
Thanks for the Workout ! Merry Christmas
@FitnessType
@FitnessType 7 лет назад
You're welcome! Merry christmas to you too :-) Marischa
@jessiicoool
@jessiicoool 7 лет назад
This was awesome!
@FitnessType
@FitnessType 7 лет назад
Thank you! Marischa
@armandoramossantos5678
@armandoramossantos5678 7 лет назад
Thanks Marischa...Merry Xmas from Canary Island!!
@FitnessType
@FitnessType 7 лет назад
You're welcome! Merry Xmas to you too! :) Marischa
@sillyseilyy3
@sillyseilyy3 7 лет назад
Thanks !
@FitnessType
@FitnessType 7 лет назад
You're very welcome Seily! :) Marischa
@elenak8145
@elenak8145 7 лет назад
Merry X''mas and my warmest wishes for a healthy and fit 2017!
@FitnessType
@FitnessType 7 лет назад
Same to you Elena! Marischa :)
@purnimarao8194
@purnimarao8194 7 лет назад
what would be the apporoximate calories burned in this workout...it's really great!
@sheilahines2686
@sheilahines2686 7 лет назад
I change routines a LOT and I am familiar with several of the different types. This routine made me sweat, but to be honest, when there is no good warm-up, or a cool down, I kind of think that the video is amateurish. People's bodies need to be warmed up well to prevent injury, and a cool down is great to stretch the muscles and get the heart rate down. This routine is doable, and like I said, it made me sweat and furthermore the moves were easy to follow. So props for that. However, this NEEDS the warm up and cool down.
@FitnessType
@FitnessType 7 лет назад
Hi Sheila. I'm glad you like the workout and appreciate your feedback. Will definitely take that into consideration :) Marischa
@christinelamb1167
@christinelamb1167 5 лет назад
Sheila Hines I always just do my own warm up and cool down. I did this workout before a 40 min strength training workout, so it was part of a total 1 hr workout for me.
@pallabkalita3543
@pallabkalita3543 6 лет назад
Fantastic and awesome video madem wow nice
@ronkay1435
@ronkay1435 3 года назад
Nice cardio gut workout!
@FitnessType
@FitnessType 3 года назад
Thank you Ron! :) Marischa
@ariasmom1471
@ariasmom1471 7 лет назад
I did it!!!!!
@FitnessType
@FitnessType 7 лет назад
Great job Tiffany! :) Marischa
@Andrea00013
@Andrea00013 6 лет назад
Can i repeat this 2 times
@thinkitbelieveit5657
@thinkitbelieveit5657 3 года назад
superb 👍
@FitnessType
@FitnessType 3 года назад
Thank you! :) Marischa
@nikiniki2399
@nikiniki2399 7 лет назад
great work out and merry Christmas(nikita )😊
@FitnessType
@FitnessType 7 лет назад
Same to you Nikita! Hope to stay workout buddies throughout 2017! :) Marischa
@nikiniki2399
@nikiniki2399 7 лет назад
Yes👍
@robyntattersall236
@robyntattersall236 6 лет назад
Love the cardio abs but could you do some more low impact ones
@robyntattersall236
@robyntattersall236 6 лет назад
That is low impact standing cardio absx
@jeevithagowdaj1595
@jeevithagowdaj1595 6 лет назад
I tried it's worked a lot iam doing still
@harishbisht9054
@harishbisht9054 7 лет назад
can u suggest some easy workout for reducing belly fat
@FitnessType
@FitnessType 7 лет назад
Look for beginner cardio and strength workouts :) Marischa
@lbsjourney5047
@lbsjourney5047 7 лет назад
HAHA I DID IT GURL...STILL A LIL MESSING UP,BUT ITS DONE:-) THANK YOU FOR MAKING THIS ONE AS WELL~TFS~PEACE
@FitnessType
@FitnessType 7 лет назад
Great job! You're on the right track! :) Marischa
@lbsjourney5047
@lbsjourney5047 7 лет назад
FitnessType 😁 I sure am, Thanks! 😁👍✌
@rinarushiti4036
@rinarushiti4036 7 лет назад
Should i do this once or twice a day
@FitnessType
@FitnessType 7 лет назад
Depends on your goals.. but keep variety in your workouts:) Marischa
@autumns0ng509
@autumns0ng509 6 лет назад
what do you mean by variety? Like different types?...
@praveenakannan9571
@praveenakannan9571 6 лет назад
i underwent spinal fusion (lumbar region) can i do thiz exercise !im in a situation to loose my belly fat ! can i work it out ?
@FitnessType
@FitnessType 6 лет назад
You would have to ask a doctor for such advice, can't give that to you over the internet. Sorry! :) Marischa
@dhairyasinghjamwal2247
@dhairyasinghjamwal2247 3 года назад
I am arthritis patient can I do this
@vineetupmanyu9130
@vineetupmanyu9130 4 года назад
I have stubbon belly fat. Hope this work for me. I m doing it on regular basis.....thanks...
@iqraparveen4021
@iqraparveen4021 3 года назад
Did it work?
@humanitylover2156
@humanitylover2156 7 лет назад
I have some lower belly fat .What should I do to burn it?
@FitnessType
@FitnessType 7 лет назад
Cardio & Strength workouts :) Marischa
@thomash.hudson1466
@thomash.hudson1466 7 лет назад
Great! How many calories does this burn?
@FitnessType
@FitnessType 7 лет назад
Approx. 130-240. Thank you :) Marischa
@apurvachavan7869
@apurvachavan7869 5 лет назад
Hii, I found these cardio exercises very simple and easy to do. I want to know how effective are they and how many times should I do it in a week or month for belly fat and losing weight both?? My weight is 65 kgs and my height is 5.5 ft so I guess my weight needs to be in the range of 55-57 kgs according to my height. So I'm intending the shed atleast 10 kgs. Can you please guide me?
@FitnessType
@FitnessType 5 лет назад
They are effective if combined with a good diet. Start doing 1-2 cardio workouts combined with 1-2 strength workouts, a little bit depending on your current fitness level :) Marischa
@apurvachavan7869
@apurvachavan7869 5 лет назад
@@FitnessType Will I be able to loose weight if I do these cardio workouts twice a day in a week?
@hanatak3289
@hanatak3289 7 лет назад
should do this every other day ?
@FitnessType
@FitnessType 7 лет назад
No. Keep variety in your workout schedule. Take a look at www.fitnesstype.com for free workout programs :) Marischa
@random-ri9df
@random-ri9df 3 года назад
Why do stay low for most part? Would it not hurt the back?
@FitnessType
@FitnessType 3 года назад
Nope I don't think so.. but let me know if it did hurt you! :) Marischa
@user-pk3ln3tt3j
@user-pk3ln3tt3j 7 лет назад
can i do this along with your 20 minutes brutal HIIT workout? :))
@FitnessType
@FitnessType 7 лет назад
Yes :-) Marischa
@ezrascriven6371
@ezrascriven6371 6 лет назад
I find it hard to squeeze my core while trying to breathe at the same time, any suggestions
@karaboserothoane8975
@karaboserothoane8975 4 года назад
Try breathing in and out through your nose. That helps me
@dhairyasinghjamwal2247
@dhairyasinghjamwal2247 3 года назад
I am arthritis patient can I do this
@FitnessType
@FitnessType 3 года назад
I'm not a doctor so I can't help you with that! Sorry! :) Marischa
@anamfayyaz6710
@anamfayyaz6710 7 лет назад
this exercise is useful for reduce belly fat???
@FitnessType
@FitnessType 7 лет назад
Yes Anam, it is :) Marischa
@WKira98
@WKira98 7 лет назад
how long will the results shows if you do this everyday?
@FitnessType
@FitnessType 7 лет назад
Depends on many factors including your diet.. on average 1-2 months :) Marischa
@elmawaddah6830
@elmawaddah6830 7 лет назад
i have stubborn belly, if i wanna lose it, what can i do first? cardio or strength? 😂 sorry my bad english
@FitnessType
@FitnessType 7 лет назад
It is best to do a combination of both! :) Marischa
@hollygibbs4527
@hollygibbs4527 7 лет назад
How many calories does this burn ?
@FitnessType
@FitnessType 7 лет назад
Thanks for asking Holly. Please see fitnesstype.com/cardio-workout-to-lose-belly-fat-20-minute-of-belly-fat-burning-exercises-no-equipment-at-home/ for the answer :) Marischa
@mm-gh7lm
@mm-gh7lm 7 лет назад
i want to lose 20 kg in a week how many time do i do it in one day
@SuriSuri-lq5kv
@SuriSuri-lq5kv 6 лет назад
hi your workout is so nice I love u madam
@amandaclaireon4065
@amandaclaireon4065 5 лет назад
i want to lose fat and gain muscles
@FitnessType
@FitnessType 5 лет назад
Combine cardio with some heavy strength workouts :-) Marischa
@deekshachauhan105
@deekshachauhan105 5 лет назад
my goals r to reduce 5-6 kg weight how much time I ll take if I do this on daily basis??
@FitnessType
@FitnessType 5 лет назад
You should take some rest days to recover, that will help you with your weight loss. If you workout 3 / 4 times a week with a good diet you should be able to lose 5KG in 1.5 - 2 months in a healthy way :) Marischa
@adirafearsjesus7778
@adirafearsjesus7778 2 года назад
I did 7 minutes and I am sweating a little
@FitnessType
@FitnessType 2 года назад
Keep at it and you will improve!
@preciousgyasi6905
@preciousgyasi6905 7 лет назад
how many times do i have to do this workout per week?
@FitnessType
@FitnessType 7 лет назад
2 / 3 times a week with a good diet :) Try some of my other workouts too... variety is very important :) Marischa
@amantech-ez8nq
@amantech-ez8nq 7 лет назад
are allow men to do this exercise?
@FitnessType
@FitnessType 7 лет назад
Yes they are ;) Marischa
@umbracastaway3379
@umbracastaway3379 6 лет назад
9 minutes and I'm already giving up lol
@FitnessType
@FitnessType 6 лет назад
Keep practicing and you'll get there :) Marischa
@aanyapatel2399
@aanyapatel2399 4 года назад
not me that's for sure :P
@rineshamore2612
@rineshamore2612 7 лет назад
it was my first day along with my mom.... v r sweating like hell thanks a lot ☺☺☺☺👍👍.... well v hv to reduce overall fat... nd goals r to reduce at least 10-15 kg.... how much time will v tk if v do it on regular basis?....
@FitnessType
@FitnessType 7 лет назад
Hi Renesha! You are very welcome! You should aim for losing about 0,5KG a week. If you lose more you will also lose muscle and reduce your metabolism. If you want to lose about 10KG that comes down to about 20 weeks. Maybe less become you might lose some more in the beginning :) Hope this helps! Marischa
@reginakumari8869
@reginakumari8869 7 лет назад
thanks marischa
@antikasamanta2234
@antikasamanta2234 3 года назад
I want to lose my belly fat
@FitnessType
@FitnessType 3 года назад
Make sure to do 3 to 4 times a week cardio combined with strength training. Get yourself a good diet and you are good to go! :) Marischa
@antikasamanta2234
@antikasamanta2234 3 года назад
@@FitnessType I do this 7 times in a week .. because I want to recover it as early as possible
@harishbisht9054
@harishbisht9054 7 лет назад
do you have Facebook account or Instagram account to get in touch with you
@FitnessType
@FitnessType 7 лет назад
Its in the channel banner :) Marischa
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