20 Minute Dumbbell Booty Workout (Advanced With Modifications)

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Follow along with us for a 20 minute lower body workout with emphasis on the booty/glutes! All you need for this workout is a pair of moderate to heavy weighted dumbbells and a soft surface. We split this workout into 2 sets with active rest in between sets to keep the booty working. Also, we included a few modifications for exercises that you can do with a single dumbbell if both are too heavy for certain movements. Overall, if you're looking to build your booty/glutes, definitely give this workout a try, and add it to your routine if you like it 🔥
The Home Equipment We Use:
www.amazon.com/shop/juicetoya...
Follow Us On Instagram For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
Personal Training Business Page: @OneBodyLA

Опубликовано:

21 июл 2024

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Комментарии : 468

@JuiceandToya 3 года назад

Be sure to preview the workout before you get started and let us know how you did! 🔥

@kylief7414 3 года назад

I just started following your videos and I'm obsessed ❤️ thank you!

@arniharlina8809 3 года назад

Cool. Look like simples but i sweated pretty lots! Thanks guys

@lusie2394 3 года назад

Demanding but perfectly sized. Well planned as usual :) Love you work. Cheers

@susanb5812 3 года назад

Tough booty workout with dumbbells!! Good 😓 !

@Jennifer-wl4kc 3 года назад

first time working out out with you guys. definitely LOVE IT!!!! other youtubers said advanced but no.... you guys seriously mean it!!! subscribe and share ofcuz than kyiy akll i cant even type now. thatz how awesome you guys are!!1love l ove love

@c.wright9380 11 месяцев назад

The best glute workout I’ve EVER had. I not only felt it in my glutes but got a great sweat in too! Thanks Juice and Toya! You guys are great! I love all your workouts!

@AfroVet 3 года назад

Trying to get back in the swings of things after backsliding on my workouts. Your workouts are the only ones Ive been able to do and keep up with consistently. Thank you!

@JuiceandToya 3 года назад

Great to hear! Keep pushing through and staying consistent and you'll be happy with your progress in no time. We'll keep putting out these workouts to keep you going! 🔥

@MxKJAD Год назад

I really love everything about your videos! I appreciate the timers, knowing which exercises are coming next, that you get right to it and only explain what's necessary. I love that you incorporate warm ups and cool downs that are short and the dynamic between the both of you is cool as hell. I live how you change up the exercises so that it doesn't get boring either. I've been doing your videos for a week now and I look forward to starting my mornings with them - I feel a good soreness and they stay challenging. You're an incredible team! Thank you so much for this content.

@caseyleann7 Год назад

I just love y’all. I used this yesterday. For the first time in years my middle back pain went away. Prolly those stretches did the trick. Most efficient workouts ever!!!

@Mimisjourney_555 Год назад

You two have the best, most effective workouts! So easy to engage in and I don't feel overwhelmed by them. Thank you so much!

@thatguy199212 11 месяцев назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@rj0602 3 года назад

This was soooo good! I've been doing at least one of your workouts everyday since March started and I already feel and see a difference in my body! Thank you guys!!!

@JuiceandToya 3 года назад

That's amazing! Consistency is the key! Keep pushing and maintaining---you're going to be right where you want to be in no time 🔥🙌

@Flutterbyficton Год назад

Super workout! Surprised myself and did it all with 15's but my butt was shaking on the last bridge 😅 thanks for an epic workout! (Also thanks for using music without lyrics, you're the only channel I can follow with my kids awake without worrying what may come up on the track, they've even loved joining in at times ❤️ keep it up!)

@malaysia1901 2 года назад

Great workout as usual, you guys push me to challenge myself everyday, I started out doing the 20 minute kettlebell workout, now I can do three of y'all workouts. Y'all have such a great variety of workouts keep it up guys. I Love y'all bringing these workouts to us.

@johannahhager2125 Год назад

Love this one. I've found myself coming back to this one quite a bit. Today, things started to feel too easy/go with the flow, so I paused and increased my weight and HOLY COW! It was killer (as usual). Thanks for the awesome workout!

@jenniferadams9415 3 года назад

I can't believe I just found you guys. I love love love this one. Your time slot is what I've been craving. Short and sweet yet badness. Thank you. I wouldn't hate some banging music though!!!!

@JuiceandToya 3 года назад

great job! 🔥🔥🔥

@terrancekayton007 2 года назад

I love the details so precise … they even make for us to switch legs 😯 in the countdown 🤩 wow ! Great workout J&T & the crew!

@catherinelane836 2 года назад

I really enjoyed this exercse regime, I had a car accident a year ago so chose to do it without weights so as not to agrevate my injuries and I found it was perfect for starting as a comeback to exercise

@xmsksxx9180 Год назад

I love you guys 🥰 your workouts are amazing and so well shown.. completed this workout yesterday and legs were shaking but couldn't feel in my glutes, woke up this morning and my glutes are on fire 🤣 will decide be doing this 3x a week thanks guys

@heavylikeclouds 3 года назад

Hope everyone had a happy hump day and got a good booty workout in! Day 17 in! 💪🏻 I decided to do the 25 minute body weight booty work out with Toya with resistance band to activate my glutes and then I did this workout with dumbbells. Loved the burn and got a good workout in!🔥 I finished with your 10min ab/core work out. Loving the progress and and the change in my body. 😍

@joannago8494 2 года назад

definitely a killer!! I can feel my lower bod literally on fire during the last set!! 😫🔥💯 I LOVE IT!!

@kelilaatkinson201 Год назад

Loooovvveddd every minute of this! Y’all are the best, thank you ! 💪🏾🔥❤️‍🔥

@sarahtaylor4900 Год назад

Wow guys !! Again, so grateful for your heart to teach solid and well😊

@skateata1 2 года назад

I like that you made an advanced version! I've been following your beginning one for a while.

@agathanelson8469 5 месяцев назад

It works! I've been doing this consistently and I feel the fesults! Thank you!

@dannypatrice Год назад

I''ve been doing your workouts for 3 weeks and this is by far the hardest one that I have tried! Lol but I'll be doing this again :)

@jennthompson6136 3 года назад

This is so good y’all! I increased the weight and I almost quit twice, but kept pushing. I love your format, previews of the next exercise and instrumentals. Good stuff!

@JuiceandToya 3 года назад

great job pushing through! 🔥🔥

@zoebay1297 Год назад

did heavy weights and that was the meanest glute workout i’ve done in months. awesome !

@julieg1449 3 года назад

Wish there was an option to love this workout. I'm soaked. Loved the modifications, too, when I got a bit fatigued, but wanted to still finish. Thank you so much!

@JuiceandToya 3 года назад

so glad you enjoyed it! 🔥🔥🔥

@lisacaprio6302 2 года назад

Yeah, you weren't playin! How fun and how challenging, thanks so much

@Megan-vb1cm 2 года назад

That workout has got me dripppping!!! Love your content and also love how there’s no talking 😄😄😄😄😄

@mariepatient9905 3 года назад

you guys are the only reason i was able to stay in shape during quarantine, seriously your videos are top tier

@JuiceandToya 3 года назад

Wow thank you, Marie! We appreciate that, and we’re so glad we’ve been able to help!

@gabbymontano0324 3 года назад

Thank you for the warm up routine before the work out. It made me realize that warm up is a must. And of course! Your workout routine is short and sweaty! Thank you🙏

@JuiceandToya 3 года назад

You're so welcome!

@veronicaniezgoda8363 3 года назад

Great workout. I'm definitely feeling it in my glutes and feeling good 1/2 way through week 3 of the 4 week challenge. Love you Juice & Toya!!! You two are awesome!

@JuiceandToya 3 года назад

nice work Veronica!!🔥

@galynashevtsova5788 Год назад

I have so much love for you❤ thank you so much for helping me achieve my dream body🎉the best channel on RU-vid

@lesellen1994 3 года назад

Love the short warm up included…also, this workout left me sweating! You guys are awesome!!

@JuiceandToya 3 года назад

Glad you liked it!!🔥

@harleen-kaur 2 года назад

Thank you both so much for all your workouts. They’ve been incredible to keep up my discipline as I continue working out at home during the pandemic. I had a question on the lateral hinge + lunge. When I do this, I either have pain below my knee cap or I don’t feel my muscles working. I’m sure my movement is wrong but because of the video angle I can’t figure out what it could be. I also have tried switching down to one dumbbell rather than leaning down with two which helped the problem slightly. But now I don’t feel like it’s giving me any sort of challenge. Appreciate any insight y’all have! I have a full week routine that I’ve made out of your videos, so I do this one once a week and would love the help 😊

@haelay24 2 года назад

Loved this one! I just got a new set of heavier weights and challenged myself!

@notarypublic2426 3 года назад

I’m 60yrs old and some what athletic, but I stop working out and now that I got my self mentally motivated I seen your video and super excited that I can do your exercises at home and do my skipping rope outdoors. Keep these videos coming and I’ll let you know how I do....

@JuiceandToya 3 года назад

Thats awesome! We are excited to hear about your progress!🔥

@markrecolizado7709 3 года назад

Day 3 of week 3: you had me laughing at the end there! I chose this workout. Thank you so much, you guys. Feeling awesome! 🔥 #GuysNeedGlutesToo

@JuiceandToya 3 года назад

#GuysNeedGlutesToo🔥

@natalieoetting9566 3 года назад

I usually do a 15-20 minute cardio video before my regular workouts and I replaced my regular workout with this video today - it really pushed me and I loved it!! Definitely adding it into my routine

@JuiceandToya 3 года назад

Yay!! So glad you enjoyed it! 😊🔥

@kassart1558 3 года назад

Hey guy I used to do chloe , chris heria , emi wong etc etc workouts I didn't get quick results as I wanted then I came across this channel and damnn been doing your workouts, started seeing quick results,I can see my abs , and my legs getting in shape, and my posture also straightened up. Thank you thank you thank you so much 😭😭😭😭😭❤❤❤ you deserve million subscribers..

@JuiceandToya 3 года назад

Wow, thats awesome! We're so glad you are benefiting from the workouts and seeing great results from your hard work! Keep it up, we really appreciate the support! 🔥

@tiffanydancefit 3 года назад

Week 3, Day 3 workout DONE! 💪 Chose the Dumbbell Booty workout after a loooong busy day but got it in! Yaay! Love the playful "booty pics " at the end, ha! You two are so cute! Booty and legs a little sore coming up the stairs, lol, but feeling great thru week 3! Thanks for another fantastic workout! Now to sleep....😴

@corywhittaker8776 3 года назад

Appreciate both of you! Love the quick but painful workouts 😉 💪🙏

@JuiceandToya 3 года назад

haha thank you! 🔥

@MarthaSkak 6 месяцев назад

Phew that was a hard one, but so effective! So proud that I made it through all of it 😄

@elianagutierrez727 2 года назад

This was amazing! I’m beat but I’m determined to build something back there. ❤

@pb7858 3 года назад

Awesome workout! You all kick my butt with everyone of your workouts. Please keep doing them.

@JuiceandToya 3 года назад

Will do---glad you enjoy them!

@erinhickman8488 2 года назад

Loved it. I did 2 of your 20 minute videos. Keep them coming

@lauratyra7371 3 года назад

Week 3, day 3: chose this workout with the dumbbells, and I’m glad I did. My booty was on 🔥 by the end, and I know I’ll be feeling it tomorrow.

@JuiceandToya 3 года назад

nice work, Laura!🔥

@shurikaperry8614 3 года назад

20 minutes of 🔥👏🏾👏🏾👏🏾. Glad to add some weights in! Feeling good Feeling great!

@JuiceandToya 3 года назад

nice work, Shurika!🔥

@iKionnaC 3 года назад

I decided to do this workout for week 3, day 3! I followed Toya with 15 pound dumbbells! Definitely bust a sweat!! I feel so so good!!

@JuiceandToya 3 года назад

Nice work Kionna!🔥

@bryanbagarino70 3 года назад

I am definitely motivated to accomplish the challenge now that we are half way through it. Today, I did the dumbbell booty workout to increase intensity and challenge myself to push through completely.

@JuiceandToya 3 года назад

Keep it up, Bryan!🔥

@miriammagana8710 10 месяцев назад

Did this workout yesterday. My booty is feeling it

@thegr8testgift 3 года назад

Love your vibe and your workouts! Breaking a sweat with y’all and building muscle! Thanks!

@JuiceandToya 3 года назад

So glad you enjoy them🔥

@niveapiotto2730 3 года назад

Thank you soomuch!!! I see you every morning here in Brazil ! Today i got it!

@JuiceandToya 3 года назад

Thats awesome!!🔥🔥 nice work!

@jackiealv6547 3 года назад

WOD ! 3rd day of week 3 . I chose this 20 min. booty workout and was able to do Toya’s version with two 12Lb dumbbells except that I had to drop one on the last 2 exercises because I was exhausted and my legs were shaking . Great and sweaty workout! Thanks again guys !

@JuiceandToya 3 года назад

Nice work, Jackie!🔥

@hadasitalki7247 10 месяцев назад

Thank you Juice&Toya! 💕💪✅

@MIOBIJosieLorenFan 2 года назад

Thanks for a great mid-afternoon workout! 💪🏼

@PartyGrandPa368 2 года назад

Hey J & T , I started following your workouts , I'm enjoying them all.I have chosen a workout for each day of the week. By the way ,i watch the proposal too , nice move mate , you are perfect for each other , God bless.

@carolejohnson4299 3 года назад

I am feeling great, I definitely feel like these two and half weeks of workouts have been so needed. I can see much improvement.

@JuiceandToya 3 года назад

so happy to hear that!!🔥

@shatiqualyons2076 3 года назад

This workout was everything!!! My glutes were on 🔥 but I loved it!! I am feeling great and ready for the rest of the week 💪🏿💪🏿!!

@JuiceandToya 3 года назад

one more week!🔥

@elizabethfield270 2 года назад

Another amazing video from you two! I know it's a good workout for me when I keep yelling "are you kidding?!"

@alexandraigolo 3 года назад

Week 3, day 3✅Loved everything about this!! I wasn’t sure if I was going to make it after the first set but I did💃🏽

@JuiceandToya 3 года назад

Great job!🔥🔥 way to push through!

@rosetaylor9832 2 года назад

Straight 🔥🔥🔥🔥, just got back at it. Keep it comin💯🙏

@hopewellhopewell8679 Год назад

Thank you guys so much I can see my 💪arms staring to shape you guys are super helpful ❤️🙌

@LishaCat07 2 года назад

I loved this workout!! I love your channel!

@janemcgellin9777 3 года назад

Great workout with some non-dumbbell core/balances thrown in to mix it up. At first you think "oh no, it's just another round of the same moves", but then you mix it up that little bit to keep me guessing. My bpm stayed up there, too! Perfect beats to time reps to 🎶👌. You guys are my new favourite! 🙂💪

@JuiceandToya 3 года назад

We appreciate the feedback Jane!! We’re so happy you enjoyed this one-its’s one of our favorites!

@freelanceteaching1641 3 года назад

I was looking for a black fitness couple to follow and you guys popped up during my search, lets just say I'm glad a found this channel. Great fitness content.

@JuiceandToya 3 года назад

We're glad you found us! 🔥

@joannabanana3372 2 года назад

i just discovered your workouts and I LOVE them! Thank you!

@JuiceandToya 2 года назад

so glad to hear that!!🔥🔥

@dionnechristy1 3 года назад

I really enjoy doing you guys workouts! Keep um coming. Also the music y’all use is 🔥!

@JuiceandToya 3 года назад

Appreciate it!!🔥🔥 more to come!

@stephaniedepalma7880 Год назад

I just did this yesterday and it didn’t feel so rough… I can barely walk today. Thanks for a great booty pump!

@ameehan1008 3 года назад

Wooohooo! 💪🏼 Did this with 12lbs weights and it was GREAT!!! 🏋️‍♀️

@JuiceandToya 3 года назад

That’s tough!! Nice work🔥

@angelaward6203 3 года назад

Thank you guys! I’ve been following your videos a couples weeks ago! Love it love it! Please another challenge before summer, trying to lose the baby weight!!!!! Great job 👏

@JuiceandToya 3 года назад

Hi Angela! So happy you're enjoying the workouts! We actually have another challenge starting in a few weeks 😊

@angelaward6203 3 года назад

Yeiiii! Can’t wait 😀👏

@marianazuniga6201 Год назад

Gracias por estás rutinas .. los sigo desde hace 2 años. Desde tequila. Jalisco. México!

@CrissyRamirez 3 года назад

Here for Day 3 of Week 3! Its so great to feel myself progressing. Before this challenge, it was hard for me to do simple dumbbell lunges and single leg glute bridges but I was able to do them both today easily! To get more work in, I did the 20 min cardio workout from last week 🔥

@JuiceandToya 3 года назад

Nice job getting in that extra work, Crissy!🔥

@julianadejsilva 2 года назад

u 2 are amazing! thanks, guys

@deepikakondath7320 3 года назад

Always excited for these ❤️

@JuiceandToya 3 года назад

😬🔥

@charlenebackus1240 Год назад

Good workout as always 💪 you guys Cracked me up with the pretand picture taking at the end 😆 lol I was thinking and I might have to go up in weight then I got to last set and I was like damn they got me :) . Maybe soon though thank you

@michelevaughan1737 2 года назад

Great workout you two! Thank you.

@jessrisch9203 3 года назад

Did this one today for the 4-week challenge (for Week 3 day 3) and it was a good one!! Followed along with Toya the entire time and feeling confident in my glute strength! haha

@JuiceandToya 3 года назад

nice work, Jess!🔥🔥

@spidergirl939 3 года назад

The best workout channel on RU-vid!!!!

@JuiceandToya 3 года назад

Wow, thank you!

@steph7295 3 года назад

this left me dripping!!!! Awesome workout.

@JuiceandToya 3 года назад

No problem!

@michellelayton3667 3 года назад

I love you two! You are such a great team! Great workout!💪

@JuiceandToya 3 года назад

Thanks so much!!

@MissWheeler94 3 года назад

Dumbbell booty workout for the win! I feel good so far!

@JuiceandToya 3 года назад

nice work, Darrian!🔥

@zyanyaorozco2418 2 года назад

Decided a home workout instead of squat rack today bc of the rain. Def a good quick workout burned about 200 with this.

@AlmasiD 2 года назад

This work out killed me !!!!!!!!! And I love it !!!!!

@jessicavega767 3 года назад

love love love this workout! Thank you and keep them coming!

@JuiceandToya 3 года назад

More to come!🔥

@ambermichelle23 2 года назад

Excellent workout 👏🏾👏🏾👏🏾

@PiewithasideofBenny 3 года назад

I did the dumbell booty workout and it was great! Tough but definitely got a good sweat it. I'm motivated to start incorporating more weights into my workouts.

@JuiceandToya 3 года назад

love to hear that!🔥🔥

@tecitoconsteph2214 3 года назад

just finished the 4 week challenge for the second time yesterday :) added dumbbells and resistance bands. Was wondering what I was going to do today and I'm happy to see this new workout.

@JuiceandToya 3 года назад

YAY! Thats awesome! Right on time. Our next challenge is coming soon :)

@tecitoconsteph2214 3 года назад

@@JuiceandToya can't wait!

@a.gsalamanka6070 2 года назад

Omg 🥵😓 I did it 👏👏👏👏I love the burn 🔥 and the pain .

@bloomwithgrace300 Год назад

I wasn't expecting to sweat like that. Thank you

@lennonmoore2847 3 года назад

Juice and Toya another awesome video! Thank you!

@JuiceandToya 3 года назад

So glad you enjoyed it! 🔥🔥

@dmabramson 3 года назад

Definitely felt the intensity building with each cycle. Feeling the need to focus and push through to remain consistent. Easy to say... Nah, I’m too tired to workout today. Nope! Need to stay focused if I want results!

@JuiceandToya 3 года назад

Great work!! you got this, keep pushing🔥🔥

@CauRossana 2 года назад

Amaaaazing! Thank you guys!

@abbyfriedman2615 3 года назад

Amazing workout! I am going to feel this tomorrow... Week 3 on fire.

@JuiceandToya 3 года назад

Woo!!🔥🔥

@cagefreed 3 года назад

Had a sore booty today after this one guys! Thanks for another great workout! Getting stronger every week! 💪🏻😊

@JuiceandToya 3 года назад

nice work!🔥

@crxvis9447 3 года назад

My pe class uses this exercise and other videos! Love it❤️

@JuiceandToya 3 года назад

So glad to hear! hope youre enjoying them! 🔥

@724kdr 2 года назад

Awesome work out! and yes, I love men with glutes :)

@angeladavis5533 3 года назад

I decided to do this workout for my week 3 day 3 workout! I am feeling good walkway through. I brought me some bigger weights and I was able to do the workout and I really worked out my glutes . I really enjoyed this workout

@JuiceandToya 3 года назад

So glad you enjoyed it🔥