20 Minute Lower Body Dumbbell Strength Workout

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Tap in with us for a 20 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. Also, feel free to do this for multiple rounds if you want to make this into a 40, or 60 minute workout! Be sure to let us know how your workout went in the comments! 🔥
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Опубликовано:

21 июл 2024

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Комментарии : 392

@Nobadaddiction 2 года назад

Who else just loooves their positive vibe?🙋🏼‍♀😍

@skateata1 2 года назад

Yes! The channel has such a different vibe from others.

@valhawkins4348 2 года назад

They are awesome! One of the best on RU-vid. The layout of their videos are just 👌🏻👌🏻 I can’t stand trying to watch anyone else’s channel now

@pamsfiberfrenzy 2 года назад

I love them, they’re my faves!!!

@dawncorrie3249 2 года назад

My faves.!

@suchitraguvvala5255 Год назад

I love ur channel too 💕

@zckpagcu6043 2 года назад

This humbled me fr

@KC-lr9so 5 месяцев назад

Even though this video is 2 yrs old it still kicks my butt!! Love your workouts!

@kellieann7128 11 месяцев назад

I said SO many bad words! I am powerful!!! 😅 Those holds were no joke! Booked-marked for scheduled leg days! Love your vibe!

@feyiarthur4991 2 года назад

This was 🔥🔥…those holds added intensity!! I’m so proud of myself that I was able to use my 15s for the entire workout!! Thanks for all your workouts….I’m getting stronger 💪🏼💪🏼.

@hoanmytienhung2738 2 года назад

👍

@williefairman3698 2 года назад

8ia s xz zeek

@christiewright5456 Год назад

I just wanted to get on here and say thank you both so much for your videos! They're straight forward and accomplishable. I've started working out aging but before when I would get started, I would just get so intimidated and just quit. These are gentle and really ease you in. I've actually started looking forward to working out and that wasn't a thing for me with other videos. These are also great for people like me who don't have it in their budget to get a personal trainer but just want to start somewhere. So again, Thank you so much!!!

@tamasnemeth1113 2 года назад

I work out 4-5 times a week, only for your videos!!!! Amazing! Hello from Hungary!

@artman7773 2 года назад

Each move intense and dynamic. Made me really appreciate the rest break. Marking this one as one of the best and part of my favorites.

@moolvera 2 года назад

My muscles were twitching on that last set of side hip bridges! Love the burn🔥🔥🔥 Thank you for all you do 🙏🏼

@aanshi_glimpses 2 года назад

Thank you so much ... I am grateful for the day I discovered your channel , your workouts are just perfect for me , and I feel strong and Happy after completing these difficult workouts .. Thank you ❤️

@ranjanagundumane5949 2 года назад

Wow! This one is gonna be on my lower body playlist this week. I loved it. I have been following you guys for more than two month; with regular practice I'm noticing some good changes in my body strength. You guys are adorable. Lots of Love from India.

@LisaMaki 2 года назад

I found you guys a few months ago. I was looking for a dumbbell workout I can do from home and something that's quick and intense. I've stuck to this routine ever since. I also follow your 20 minute upper body workout. You're amazing!

@marcialowe5597 2 года назад

Hi Juice and Toya; You both are amazing and work so well together. My friend and I are into health and fitness and we are so happy to have found your program. We feel and see results. We are sweating like crazy and loving it with all your workouts we have done . This workout kicked our butts and we loved it. I have and will continue to recommend you both. Thanks Juice and Toya...Blessings

@tbirman1978 2 года назад

This one was hell on Earth, and I was proud to finish it all! Thanks for the amazing workouts and please keep them coming!

@judithrowen650 2 года назад

Great workout! I've been following y'all for a few months now and love your content. I'm older, so occasionally have to drop back but you make it so easy to stay aware of the workout plan that it is easy to jump back in. More dumbbells!

@linnywithers485 2 года назад

This workout was PHENOMENAL! First workout that has challenged me in a while. Thank you!

@kkenn7871 2 года назад

This was awesome - it was hard and it flew by. My legs feel WORKED OUT - thanks Toya and Juice!!

@eugenetaniora 2 года назад

Just coming off an MCL injury and COVID has not been my greatest friend. Thanks for the workouts. Exactly what I needed. Thank you both. Eugene

@kyaloglow113 2 года назад

I love how you get the pain from doing a proper work out,you guys you always give us a great work out. I am on my own journey week 3 of work out and i can't go without doing a workout from you guys. Thanks so much,I can see how toned my legs are 🥰

@ninoskasmith6568 2 года назад

Juice & Toya I am so glad that you're so nice to share with us all these great workouts 💪 and more! Thank you guys 😊

@cookie3986 Год назад

I love your videos. I’m a beginner with free weights. I appreciate your videos more than you will ever know! ❤️

@melissaweir6955 2 года назад

Holy Heck ! This Lower body workout is no joke. Did this as my 6th day in a row workout before rest day , and my second lower body day of the week. On 🔥

@cinderella.5735 2 года назад

I am literally shaking hahaha this was amazing, a lot for me, but amazing! Definitely gonna put this workout in my routine! Thank you so much I love all of your videos, always great!

@chanaduncan2046 2 года назад

Love, love , love the chemistry you both have. I so enjoy your workouts!

@aishaali453 8 месяцев назад

Y’all out here killing me!! Love y’all so much though!! ❤❤😂 I gotta keep trying the last ones struggled a lot with it

@TheGunmanChannel Год назад

That punished my out of shape legs lol, I did your upper body workout yesterday, and this today, I'll be rotating between the 2 each day for a few weeks. Big thanks for the awesome content guys ❤️

@ericglaude4953 2 года назад

Wow this was a great workout. Excellent warm up and the legs are burning good. You guys are great and your fitness style is one of the best out there. Keep doing this for us, the “real” people out there that are making a better life for ourselves. Thank you.

@malaikabutler6258 2 года назад

Love how you guys prioritize stretching before and after a workout! If you didn’t I would stretch tbh 😅

@stellayang5912 8 месяцев назад

I really like the warm up and cool down included! This is a proper full workout routine for the muscle group

@budgetnutritionist Год назад

I just discovered your workouts and they're the absolute best!!!! I love everything about them.

@empress1994 6 месяцев назад

I loved this workout! It's challenging! I can feel the burn and it was good cardio as well, perfect combo! I lost 27 pounds this year following you guys workouts at home! Now I want to gain muscle 💕 keep up the great vids 🙌🏾

@lorigruber3785 Год назад

I ABSOLUTELY LOVE THIS format. My muscles are on fire 🔥 and I worked up a good sweat. I also love the music. Thank u for another GREAT workout 😅

@brenda830 2 года назад

Ok just did this one for my four week challenge and was hard but I enjoy it!!!!!!! Will continue !!!! We got this!!!💪🏻

@roccoanzaldi5568 2 года назад

Excellent workout - had me sore for a few days. Thank you for including a short warmup within the video.

@nadamuhammad6831 Год назад

This is the 2nd day of doing your workouts, I feel great!! Thank you

@ranjanirajagopal7648 Год назад

The hold at the end was so challenging but it felt so good after!😍 Thank you for another amazing video!

@jenifergrady1395 2 года назад

You two are quite creative with these moves. That side squat was a new one for me and my glutes registered every move. Thank you!

@mercedz96 2 года назад

Omg I did this workout video yesterday and I am SORE today! Lol I can’t wait to try out another one of your guys videos later day!

@sarahunt7814 Год назад

I know this workout is a year old, but I can't remember doing it! I upped all my weights today... wow what a sweat! Thanks Guys xx

@satchel251 4 месяца назад

I didn't have a lot of time thus morning so this lower Body workout is just what I needed. Thanks a lot.😊

@nattywho 2 года назад

This was so good! By the last exercise, I had sweat dripping off of me…lol. I used 18 LB dumbbells and a 20 LB kettlebell for the single weight exercises!

@yasminsmith3105 Год назад

Love your workouts and the way you celebrate everything as you go. Warm-up done? Hell yeah, let's celebrate. Hard part done? Celebrate! Cool down done? Extra celebration. My therapist says I need to celebrate more so I am here for it hahaha

@cassondrad2280 2 года назад

What a wonderful early morning workout. Thank you and Bless you two..

@rasheda260 2 года назад

Your workouts really helped me since I found out about you both. Thank for creating useful content and workouts that make you sweat! Happy Holidays💗

@TheLuckiestDuck07 2 года назад

Adore you guys, love your energy. Gonna use this as my lower body split, looking forward to handling it with the ease you both do! Keep up the awesome content!

@raghba 2 года назад

The only workout videos I can actually get motivated to workout! Love your channel. 😍

@amandabush6821 2 года назад

This was intense! Did it as part of the challenge & I LOVED it 🔥🔥🔥

@Mochaloc 2 года назад

Woooowww! This jawn kilt me dead 😳😳😳. I'm gonna do it every week in rotation with your other vids until I can hold that 15 seconds in every exersice. Found you guys at the beginning of the month. 🔥🔥🔥🔥🔥 love yall!

@srau1234 2 года назад

Hello from the UK! Had a great workout 💪💪 many thanks to you both! Subscribed and waiting to crush the next workout!

@rini0818 Год назад

You guys are mind blowing.. Half an hr just flew by... But my legs are on 🔥...

@skateata1 2 года назад

I'm so glad you posted this because the 15 min lower body was getting too easy for me

@ginaweb8261 2 года назад

That was explosive 🔥🔥🔥More, more,more ....Thank you!😘

@kellydicarlo286 Год назад

Ya’ll crush it. I’m new to your stuff. Love love the format! Thank you!

@damianarojas8762 2 года назад

I definitely felt the burn, please more lower workouts 🙏🏼🙏🏼🙌🏼🙌🏼

@lesleytreble6168 Год назад

Decided to do this lower body dumbell workout today, have a rest then do the upper body 20 minutes. Quite hard with no respite but totally feel the energy. Sore tomorrow I reckon! Thanks guys, Brill workout

@Itsnazofficial 2 года назад

Hi! I’ve recently come across your RU-vid channel and tried one of your workouts yesterday and I absolutely loved it!! You guys are amazing and I’m gonna tried this workout video today! 😘😘😘

@julieb8744 3 месяца назад

It’s exactly right routine I want. Thank you so much wonderful couple.

@nathanchong2263 Год назад

Appreciate the warmup/cool-down included especially since my hamstrings are really tight!

@mlebk 10 месяцев назад

Just subscribed yesterday! This is my second workout with you. Can’t wait to try more tomorrow 💪

@jackiek4159 2 года назад

Sooo excited to try this workout tomorrow! Thanks guys! 😍🙌🏻

@jolyncollins9342 2 года назад

Please do some more core-dio ones and more full body workouts! Love your guys workouts 💕

@lowkiimarii8298 2 года назад

I love their energy, every time I see them I smile.

@AnaBananaM28 2 года назад

First work out of 2022 and ohhhh man kicked my butt!!!!!! Absolutely LOVED IT ❤️🙌🏼

@tejasvirajesh4284 2 года назад

Love your workouts! The burn is real! And you guys keep my workout routine going strong! Love you guys!

@gmlengle 2 года назад

Love your workouts. 20 minutes and I AM SWEATIN!!!!!

@beverlylucas159 2 года назад

Good work guys always! Love the music I did work up a sweat my body was on fire🔥🔥🔥🔥🔥🔥 Thank you. Finish 💪

@deanngray1890 2 года назад

Loving these workouts. So glad I found!!!

@lieslharewood 6 месяцев назад

Wooyooo. I just did this one today and it was HARD! But will keep at it.

@Niki-81811 2 года назад

Challenge week 4... let's go baby💪 This was fantastic 😊

@onikabrereton4962 2 года назад

Wow this waa short but intense complete lower body focus. Loved the added touch of the isometric hold just to add that extra burn to the work. Loved that there was unilateral work as well. Really feel that your programs are really designed to cater to all fitness levels. Thank you toya for sharing the weight ranges used. I did the entire workout with a 20lbs dumbells so i feel good. Please share where you get your outfits. Loved the colour on you. Thank you both for the continuous content and look forward to new workouts from you.

@vanessastewart2851 2 года назад

Jesus. Between you two and my apartment heat on hell 🥵🥵🥵. I had a good leg workout in. Thank you for you two. I will be getting back into my bodybuilding shape. Postpartum mommy body now 😅😅

@gowithrochelle3695 2 года назад

HEY YALL ✨ I hope y’all reach a MILLION SOON 🔜 BECAUSE YOUR WORKOUT 🏋🏾‍♀️🏋🏽‍♂️are the TRUTH✨ Really you both have people at the gym looking 👀 at me like WOW she sweating 😓✨ Enjoy your Day ✨

@korbinkirkendoll3107 2 года назад

Those holds had me shaking! I usually alternate between a 8s and 10s but consistently used my 10s today. Perfect workout to start the week!

@annateittinen9809 2 года назад

Hello Juice and Toya! I just did this workout! The 60:20 format was perfect! Went heavy! Definitely worked the arms too holding the DBs! Thank you so much for this workout! Happy Holidays 🎄 and Happy New Year! 🎆 And Many Congratulations on your engagement! ❤

@InYudeBaybee 9 месяцев назад

I upped the weights after a few weeks and this killed me. I love your videos thank you soo much ❤

@jeanniechester5722 2 года назад

Thank you for another sweat drippin' workout! Definitely liking your workouts!

@gouravgupta5050 Год назад

Just the Perfect Place For the Body. Really Appreciate your videos Guys.

@ladylcat08 2 года назад

Thank you for this! I really like your lower body and upper body workouts. This one was hard but flew by!

@barbaravasco1028 8 месяцев назад

I love the 20 min upper body, lower body & full body workouts!!! Can you provide a warm up for all 3 workouts?

@elizabethchandler2142 2 года назад

You guys have the best workouts on RU-vid!

@sister_Tmeeka 2 года назад

I did this workout 2 days ago and still feel the pain😉🤣 Beautiful workout I loved it👏🏽👏🏽A workout you can feel

@marieeniona5252 2 года назад

I love you guys ,thanks thanks for getting us in shape

@aidaalarcon6478 2 года назад

First time trying one of y’all’s workouts! I absolutely loved it and the style/aesthetic of the video too! Definitely coming back for more :)

@taradonnr1 Год назад

Great workout. I loved the isometric holds. They really got me shaking!

@childofgodtv3903 9 месяцев назад

Wow I’ve been working out to you guys for 2 weeks now this one was challenging I use 10lbs as I just started out this one was real!!!

@eurslabryant9792 2 года назад

Maaaaann that was a GREAT workout!! & the holds were an unexpected but good surprise 😜 - paired it with your Arms & Abs workout! Thanks again!!

@kska5829 Год назад

I'm Japanese. このworkoutは最高です！とても良い強度で終わったら汗だくになります。何回やってもきついけれどそれが心地よいです。頑張って続けます🔥

@Victor_Ngumbau 2 месяца назад

Amazing workout. Enjoyed this … from Nairobi, Kenya

@candichanel7341 2 года назад

I love y’all! Thank you! I’ll do this every Wednseday for the next month at least!

@ellynviado8537 Год назад

Already subscribed to this channel as this really helped me to do my everyday execise! 💕💪🏻🏋🏻‍♀️

@tanique9538 2 года назад

All I can say after this workout is "Thank You". 🥰

@colourblue1418 2 года назад

This one hellar burn. Almost did not finish this workout but im glad i did. Thanks juice and toya. Congrats on your engagement

@jaquerufino6187 2 года назад

You're amazing, guys!! Thanks a lot!!

@mishaw1421 2 года назад

Ooweee! The holds definitely were a challenge. 💪🏾🙌🏾

@jessicafelice6897 2 года назад

I have been having some hip/back issues but I modified a few spots and loved it well done! Thank you :)

@Mrsmac-bg7xm 2 года назад

This workout was a beast! It’s been a while since I have been so happy to have a workout end!! I started with 12s. It was down to body weight by the end! 😅. This is a great workout for me to track progress as I build strength. I’ll be back!! 😂