20 Minute Dumbbell Tabata Workout | w/ Warm-up | 2000's Hip Hop Playlist 

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

The music is awesome!

Loved this! I’m a PT and sometimes I just want to follow a different program and this was perfect 👍

Loved this workout. I’ve done it twice. And will do again. Thank you. Great format.

I loved the music and the countdown voice! so inspiring and cool. I would love to see more intense workouts with this format

Love the tabata songs workouts - all great but yours is outstanding!

Que treino maravilhoso, thanks you very much!!🙏🌹

I’ve always liked your workouts but even more now that I’ve been diagnosed with chondromalacia patella . I’ve been working out with you frequently . Thanks so much .

Awesome dumbbell workout! 🔥🔥🔥

Love the workout...love the music...love the video ❤😍😘❤️‍🔥

Awesome thanks ❤ can't believe this is the first time I saw this one loved combo of cardio and multi movement strength kept heart rate up

Great workout!!! Heart is pumping!!! Thank you!!!

Excellent workout.

Want longerworkouts like these Superb

I love it ❤❤❤

Siempre dando el 💯 , sin miedo al éxito

Easy to follow and do. Thank you.

My fist workout with you 👌 Thanks!!!🫶 🇨🇦

🎉❤the right thing to get really fit, thank you very much

Awesome workout....thank you ❤

Great work out 😊 loved it.

Great workout, thank you 😍

Good job ,👏

WOW!!!THANKS!!

Ótimo treino!!!!!! Obrigada

Well done Sarah

Thank you

Love this one

Perfecto 👌 me encantó otra porfa!!

That was awesome, thank you

Yesss! Sarah

💕 love it 💝

The best one❤

Grande 👍😁😁

Nice workout.

I love this

Top !

Best

Top 👍

bravo, c'étai super de bosser avec toi

Good job excellent 🤗😍💪💪💪💪

Replacement for Russian Twists for safe lower back core exercises, do heal touches laying down side to side.

Súper!!!!!👏👏👍👍

Fantastic🐲🐉💥☄️

❤

Dez👏🏻👏🏻👏🏻👏🏻😍

👌

👍

Sorry My English is Bad. How many times in a week can do it this routine?

What kg db do you use

❤